Do you love holidays but hate the increase weight that follows? You are not alone.
But every day I went to see the doctor, I had to wait about 50 minutes. He would see two or three patients at the same time, and often stop treating one so as to see another. Yet he charged me $115 each time .The final examination report consisted of ten lines, and it cost me $215.
With proper planning, though, it is possible to control your weight. The idea is to enjoy the holidays but not to eat too much. You don't have to turn away from the foods that you enjoy. The following suggestions may be of some help to you.
Do not miss meals. Before yon leave home for a feast(宴会),have a small, low-fat snack(小吃). This may help to keep you from getting too excited before delicious foods. Begin with clear soup and fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate; a large plate will encourage you to have more than enough.
Better not have high-fat foods. Dishes that look oily or creamy have much fat in them.
Choose lean meat(瘦肉 ).Fill your plate with salad and green vegetables.
If you have a sweet tooth, try mints (薄荷) and fruits. They don’t have fat content as cream and chocolate.
Don’t let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess(过多的) calories.Holidays are happy days with pleasure but they may ______
| A．bring weight problems |
| B．bring you much trouble in your life |
| C．make you worried about your foods |
| D．make you hate delicious foods |
In order to really enjoy your holidays without putting on weight, you'd better__
| A．drink much water and have vegetables only |
| B．not eat the food in high fat |
| C．not accept invitations to feasts |
| D．turn away from delicious foods |
According to the passage, ___ is a necessary part to stop you from putting on weight.
| A．Vegetables | B．Water | C．calories of energy | D．physical exercise |
Many people can't help putting on weight after the holidays because they _______ .
| A．can't control themselves |
| B．go to too many feasts |
| C．enjoy delicious foods |
| D．can't help turning away from the foods |
The following are four forms about medicine. How to use the medicine is very important. Never take any by mistake.
1）Take the medicine with water, followed by one tablet every eight hours, as required. For further night - time and early morning, take two tablets at bedtime. Do not take more than six tablets in 24 hours. For Children six to twelve years old, go to your doctor for advice. Reduce dosage if nervousness, restlessness or sleeplessness takes place.
2）Each pill of the medicine taken three times every day for fourteen years old. As usual, a pill 6∶00 a. m., before breakfast, one before 11∶00 and one before sleep. Not for children under six years old and old persons with heart attack.
3）The medicine for a person with a fever. Once two pills a day before sleep for adult. Not take the medicine without fever. Half for Children under 12 years old. Children with a high fever, go to see a doctor.
4）The medicine taken three times a day, once five pills for adult with a cold. Half of the pills for children 10 years old. Take the medicine before breakfast, lunch, supper or before sleep.Obviously a kind of medicine can’t be proper for ________, judging from the information.
| A．children over twelve years old | B．some old persons with a fever |
| C．some old persons with heart attack | D．neither adults nor heart attack |
When a person has a cold, he had better ________ .
| A．have about more than fourteen pills a day | B．have twice a day |
| C．have four times a day | D．have nine pills a day |
How many kinds of medicine are used for the children six years old?
| A．All of them． | B．Three kinds of medicine. |
| C．Two kinds of medicine. | D．Almost not any medicine. |
Some researchers claim that people´s personalities can be classified by their blood types.If you have blood type O, you are a leader. When you see something you want, you strive to achieve your goal. You are passionate, loyal, and self-confident, and you are often a trendsetter. Your enthusiasm for projects and goals spreads to others who happily follow your lead. When you want something, you may be ruthless about getting it or blind to how your actions affect others. Another blood type, A, is a social, “people” person. You like people and work well with them. You are sensitive, patient, compassionate, and affectionate. You are a good peacekeeper because you want everybody to be happy. In a team situation, you resolve conflicts and keep things on a smooth course. Sometimes type As are stubborn and find it different to relax. They may also find it uncomfortable to do things alone.
People with type B blood are usually individualists who like to do things on their own. You may be creative and adaptable, and you usually say exactly what you mean. Also you can adapt to situations, you may not choose to do so because of your strong independent streak. You may prefer working on your own to being part of a team. The final blood type is type AB. If you have AB blood, you are a natural entertainer. You draw people to your because of your charm and easygoing nature. ABs are usually calm and controlled, tactful and fair. On the downside, though, they may take too long to make decisions. And they may procrastinate, putting off tasks until the last minute.People with type O will do the following things except____.
| A．direct a board | B．burn the night´s oil |
| C．be considerate | D．self-oriented |
Which of the following is not the feature of type A?
| A．Stubborn. | B．Sensitive. | C．Reserved. | D．Patient. |
What is Not true to type B?
| A．He likes to work by himself. | B．He doesn’t think much before he speaks. |
| C．He has many original ideas. | D．He cannot fit in with the environment. |
The best profession for a type AB is ____.
| A．Musician | B．Peacekeeper | C．Actor | D．Spokesman |
A device that stops drivers form falling asleep at the wheel is about to undergo testing at Department of Transport laboratories and could go on sale within 12 months.
The system, called Driver Alert, aims to reduce deadly road accidents by 20% - 40% that are caused by tiredness. Airline pilots can also use it to reduce the 30% of all pilot-error accidents that are related to fatigue.
Driver Alert is based on a computerized wristband. The device, worn by drivers or pilots, gives out a sound about every four minutes during a car journey. After each sound the driver must respond by squeezing the steering wheel (方向盘). A sensor in the wristband detects this pressing action and measures the time between the sound the driver’s response.
Tiredness is directly related to a driver’s response time. Usually, a watchful driver would take about 400 milliseconds to respond, but once that falls to more than 500 milliseconds, it suggests that the driver is getting sleepy.
In such cases the device gives out more regular and louder sounds, showing that the driver should open a window or stop for a rest. If the driver’s response continues to slow down, the sounds become more frequent until a nonstop alarm warns that the driver must stop as soon as possible.
The device has been delivered to the department’s laboratories for testing. If these tests, scheduled for six months’ time, are successful, the makers will bring the product to market within about a year.According to the text, Driver Alert ______.
| A．aims to reduce tiredness-related accidents |
| B．has gone through testing at laboratories |
| C．aims to prevent drivers form sleeping |
| D．has been on sale for 12 months |
How should a driver respond to the sounds from Driver Alert?
| A．By sounding a warning. | B．By touching the wristband. |
| C．By checking the driving time. | D．By pressing the steering wheel. |
We can learn form the text that the driver needs to stop for a break when his response time is ______.
| A．about 400 milliseconds | B．below 500 milliseconds |
| C．over 500 milliseconds | D．about 4 minutes |
When the driver gets sleepy while driving, Driver Alert ______.
| A．moves more regularly | B．stops working properly |
| C．opens the window for the driver | D．sounds more frequently and loudly |
Since my retirement(退休) from teaching music in 2001, I have spent a good deal of time painting as an artist. I actually began drawing again in the summer of 1995 when my father died, so perhaps I was trying to recover from the loss of my father, or maybe it was just that it brought back memories of him. In any case, I drew pen and ink animals and landscapes(风景画) much influenced(影响) by Krenkel and St. John for five years.
For some strange reason, I had been waiting until my retirement to start doing watercolors again, but as soon as I walked out of the school door for the last time I picked up my brushes and rediscovered Andrew Wyeth, who quickly became my favorite artist. I had looked through all the art books I had on my shelves and found his watercolors to be the closest to how I thought good watercolors should look. So I painted landscapes around Minnesota for three years and tried out many other types of painting. However, watercolors remained my first choice, and I think I did my best work there, showing my paintings at a number of art exhibitions.
Art is now together with my piano playing and reading. There is a time for everything in my world, and it is wonderful to have some time doing what I want to do. As Confucious once said, “At seventy I can follow my heart’s desire.”What is the text mainly about?
| A．Learning to paint in later life. | B．How to paint watercolors |
| C．An artist-turned teacher | D．Life after retirement |
The author started drawing again in 1995 because_________.
| A．he hoped to draw a picture of his father |
| B．he couldn’t stop missing his father |
| C．he had more time after retirement |
| D．he liked animals and landscapes |
We can infer from the text that the author__________.
| A．had been taught by Krenkel and St. John |
| B．painted landscapes in Minnesota for 5 years |
| C．believed Wyeth to be the best in watercolors |
| D．started his retirement life at the age of severty |
How does the author probably feel about his life as an artist?
| A．Very enjoyable. | B．A bit regretful | C．Rather busy. | D．Fairly dull. |
Use your American Express Card to enjoy one-day privileges at four of America’s greatest museums. Note the participating museums, and their exciting special exhibitions that you will not want to miss, listed below.
Boston
Isabella Stewart Gardner Museum
Chairs
February 11 — May 8, 2005
Italian furniture expert Fausto Calderai and Indian photographer Dayanita Singh present an exhibition of chairs from the museum’s collection and “chair photographs” from around the world presented in a Venetisan-style hall housing world-famous masterpieces.
For more information：www.gardnermuseum.org
New York
The Noguchi Museum
Noguchi and Graham
December 1, 2004 — May 1,2005
Noguchi’s long-term collaboration with dancer Martha Graham is regarded by many as a high point in the history of both modern dance and art. The exhibition highlights nine of the sets created through this collaboration.
For more information：www.noguchi.org
Philadephia
Pennsylvania Academy of the Fine Arts
In Full view：American Painting (1720 — 2005)
January 11 — April 10, 2005
Founded in 1805, the Pennsylvania Academy has been home to America’s artists for 200 years. The Academy collects and exhibits the works of famous American artists, and is well-known for training fine artists. 2005 at the Academy begins with the largest exhibition of the Academy’s distinguished American collection in the institution’s history.
For more information：www.pafa.org
Seattle
Seattle Museum of Glass
Murano：glass from the Olnick Spanu Collection
Through November 7, 2004
This exhibition includes over 200 pieces of beautiful glass from Murano, the island of glassblowers near Venice, Italy. Watch live glass-blowing shows in the Hot Shop and see other modern glass exhibitions.
For more information：www.museumofglass.orgWhich of the following websites offers information about the furniture show?
| A．www.pafa.org | B．www.museumofglass.org |
| C．www.noguchi.org | D．www.gardnermuseum.org |
We learn form the text that Martha Graham is ______.
| A．a dancer | B．a glassblower |
| C．a painter | D．a photographer |
If you want to know the history of American painting, you may visit ______.
| A．The Noguchi Museum | B．Seattle Museum of Glass |
| C．Isabella Stewart Gardner Museum | D．Pennsylvania Academy of the Fine Arts |