下面文章中有4个段落需要添加小标题，文章需要添加总标题。请从以下选项（A、B、C、 D、E和F）中选出符合意思的标题，并在答题纸上将相应选项的标号涂黑。选项中有一项是多余选项。
A. Be Positive
B. Get rid of insecurities gradually
C. Identify your successes
D. Help others
E. Recognize your insecurities
F. Do everything you like to
True self-confidence isn't an overnight acquisition. It takes dedication to realize you are a good human being that is worthy of respect and love.
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This could be anything from regrets to friends at school or negative experience. Whatever is making you feel unworthy, or ashamed, identify it, give it a name, and write it down. You can also tear these written pieces to start feeling positive on those points.
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Each day you should weaken it. There's no quick fix. Get to the root of the problem; focus on it and understand that you need to resolve each issue before you can move on. Check if it is an old past emotion and if it is really still relevant or applicable in your life today. And that does not mean you have to get rid of whatever makes you feel bad (many times, you simply can't). You need to learn to accept yourself, your past, your circumstances as they are, without necessarily thinking of them as “bad”.
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Everyone is good at something, so discover the things at which you do extremely well, then focus on your talents. Give yourself permission to be proud of them. Give yourself credit for your successes. Inferiority (自卑) is a state of mind in which you've declared yourself a victim. Do not allow yourself to be victimized.
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Avoid self-pity, or the pity and sympathy of others. Never allow others to make you feel inferior—they can only do so if you let them. If you continue to dislike and look down upon yourself, others are going to do and believe likewise. Instead, speak positively about yourself, about your future, and about your progress. Do not be afraid to show your strengths and qualities to others. By doing so, you strengthen those ideas in your mind and encourage your growth in a positive direction.
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When you know you’re helpful to the people around you, and are making a positive difference in other people’s lives, you'll know that you are a positive force in the world—which will boost yourself confidence.
Now, dear friends, Be confident, and accomplishing your goals will be just around the corner.
There are many reasons for people to study abroad. One is that you can have the chance to make yourself know about the culture of the place. Although we humans belong only to the same one species, we are divided into several races.And when countries are divided by oceans, naturally the way of life in that country is different from ours.
Once you are studying in a foreign country, you will slowly learn to speak the language of the place.If you want to ask for directions or if you are lost, it can be of great help.
If you study in such places as Spain and the Philippines, there are lots of foreign sights to see.
Studying abroad will also give you the chance to experience a totally different curriculum(课程).
Studying abroad is also a memory that can be valued for a lifetime.Once you have made friends with your classmates, I’m pretty sure you will enjoy being with them in your hang-outs, in your parties, and even in helping out with each other’s homework.
| A．This is an opportunity to make friends from other races. |
| B．Studying abroad also offers an opportunity to travel. |
| C．Different countries have different cultures. |
| D．A college course in the UK, for example, is not similar to the one we have here. |
E. Learning the native language of the place can also greatly help you to go around.
F. English is spoken as a third language in many countries.
G. There are Africans, Europeans, Asians and etc.
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Kid’s health: Four steps for fighting stress
Everybody gets stressed from time to time. ____ Some ways of dealing with stress-like screaming or hitting someone –don’t solve (解决) much. But other ways, like talking to someone you trust, can lead you to solving your problem or at least feeling better.
Try taking these four steps the next time you are stressed:
(1)Get support. When you need help, reach out to the people who care about you. Talk to a trusted adult, such as a parent or other relatives. ___ They might have had similar problems, such as dealing with a test, or the death of a beloved pet.
(2) Don’t take it out on yourself. Sometimes when kids are stressed and upset they take it out on themselves. Oh, dear, that’s not a good idea. Remember that there are always people to help you. Don’t take it out on yourself. ___
(3) Try to solve the problem. After you’re calm and you have support from adults and friends, it’s time to get down to business. __ __ Even if you can’t solve it all, you can solve a piece of it.
(4) Be positive. Most stress is temporary (暂时的). Remember stress does go away, especially when you figure out the problem and start working on solving it.
These steps aren’t magic, but they do work. And if you can stay positive as you make your way through a tough time, you’ll help yourself feel better even faster. __
| A．Ask for a helping hand to get you through the tough situation. |
| B．Notice your friends’ feelings and find a way to help them. |
| C．Different people feel stress in different ways. |
| D．Ah, it feels so good when the stress is gone. |
E. You need to figure out what the problem is.
F. And don’t forget about your friends.
G. Then, find a way to calm down.
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Happy birthday! Do birthdays really makes people happy? Birthdays celebrates the day when we were born. Besides, that extra candle on the cake suggest another year of growth and maturity（成熟）—or so we hope．We all like to imagine that we are getting wiser and not just older．Most of us enjoy seeing the wonder of growth in others, as well．For instance, seeing our children develop and learn new things makes us feel proud．For Americans, like people in most cultures, growing up is a wonderful process．But growing old?
Growing old is not exactly for people in youth-oriented（以年轻人为中心）American culture．As the old saying goes, “You’re young as you feel．” Older people joke about how many years young they are, rather than how many years old．People in some countries value the aged as a source of experience and wisdom．But Americans seem to favor those that are young, or at least “young at heart”．
Many older Americans find the “golden years” to be anything but golden．Economically, “senior citizens” often struggle just to get by．Retirement at age of 65 brings a sharp decrease in personal income．Social security benefits usually cannot make up the difference．Older people may suffer from poor nutrition, medical care, and housing.
American sociologist Pat Moorece dressed up like an older person and wandered city streets．She was often treated rudely--even cheated and robbed．However, dressed as a young person, she received much more respect．
40Why? People are living longer．Fewer babies are being born．And middle-aged “baby boomers” are rapidly entering the group of the elderly．America may soon be a place where wrinkles（皱纹）are “in”．Marketing experts are already noticing this growing group of consumers．
| A．That is a different story. |
| B．Most people in America like the young. |
| C．Of course they do. |
| D．Some even experience age discrimination（歧视). |
E. People in America grow larger every year.
F. Most Americans like to look young, act young and feel young．
G. Unfortunately, the elderly population in America is increasing fast．
Your Teen Is Falling Asleep in Class
Teens have a busy morning schedule as they need to wake up and get moving very early in order to catch a bus and get to school by the required time. This means teens need to get their rest the night before or they will be too tired to learn anything at school. ___
When a teen falls asleep in class, two things happen: he/she misses what is being taught and he/she loses the respect of the teacher. He/She may also receive a consequence from the school, depending on the classroom discipline policy. __
To prevent your teen from being sleepy in class, try these three tips：
*Set a time for “lights out” on school nights. This is never be any later than 10 p．m. and preferably 9 p．m. __ Soft music can be on and used to help calm your teen.
*Help your teen develop a nighttime routine that involves activities that slow them down for the end of the day. __ Turning off the computer and disconnecting from friends and the excitement of the day an hour before bedtime will also help your teen relax.
*___ This will reinforce (增强) what it feels like to be rested and capable of accomplishing what he/she wants.
| A．What's worse, they may even fall asleep in class. |
| B．Taking a bath and reading are two activities that work well. |
| C．Set a good example and show him/her your love for learning. |
| D．Point out the positives after your teen has had a good night's rest. |
E．“Lights out” means the computer, television, lights and cell phone should be off.
F．All of these things affect your teen's academic success and can be avoided.
G．While your teen keeps his/her goals in line with your expectations, he/she may have his/her own goals.
| A.Media volunteer Media volunteer is helping hundreds of nonprofit groups get their stories covered in the media through the innovated strategy called “distributed work”. With a commitment of just a few minutes, volunteers can sign up to update Media volunteer’s Media Contact Database and provide media contact information to help organizations campaign for positive changes. |
B.American Red cross of Greater Los Angeles The American Red Cross is the leading humanitarian organization in the world, providing relief to victims of disaster and helping people prevent and prepare for emergencies. The American Red cross of Greater Los Angeles is the second largest Red Cross Chapter in the nation and the largest on the East Coast. |
| C.EF Foundation for Foreign Study EF Foundation for Foreign Study connects talented, enthusiastic high school students from around the world with caring families across the country. Together, the organization builds friendship trust that has the power to change the world. Since 1979, Ef’s team of dedicated volunteer families, local coordinators, and staff has helped over 100,000 students from nearly 40 countries participate in international exchange programs. |
D.Voices for Children Voices for Children tries to ensure that abused, neglected and abandoned children who have become dependents of the San Diego County Court will have a safe and permanent home. Through its network of trained and educated volunteer Court Appointed Special Advocated --（CASAs）, Voices for Children works with key agencies, legal lawyers and community resources to identify and protect the best interests of each child inside and outside of court. |
| E.Domestic Abuse Helpline For Men and Women Domestic Abuse Helpline For Men and Women （DAHMW） is dedicated to providing support and services to victims of home violence. The organization works to educate the public at large as well as those who work in the domestic field and its goal is to end home violence for all victims so that families can live in peace and safety in their homes. |
F.Heart House Austin Heart House is dedicated to raising academic achievement levels for low income and at – risk children in inner cities and to encourage them to become active and contributing members of society. Heart House also has a free summer program in which children participate in fine arts classes, sports, swimming and more. The agency’s main goal is to ensure healthy, happy, and confident children. |
Laurie Scott, Kate So, Molly Morris, Patsy Wincher和Joy Perryman各自打算加入一个志愿者组织，选出符合个人需要的最佳选项。 Laurie Scott and her husband have just moved to Las Vegas. They are looking for a way to get connected and involved in the community. Since their son is far away from home in college, they really want a member at their house to fight off the loneliness.
Kate So is a teacher of 38 years who also practiced law early in her career. She enjoyed being with children, so she left law and courts behind her and became a teacher. Now she wants to use her special knowledge to protect and help those abused children.
As a successful real estate agent, Molly Morris is now looking for a place to get involved with local youth and inspire others in her community, but also ones that encourage her to learn and grow on her own.
Being a victim of home violence herself, Pasty Wincher wants to provide services to those women who suffer from the same misfortune. She wants to use her own experience to tell them how to protect themselves and create their own happiness.
As a busy communications major at Northern Illinois University, it isn’t easy for Joy Perryman to find a volunteer opportunity that would work out. However, she is anxious to use her energy and major related skills to help where she could.