Do you get angry when your friends sing loudly? Or when your best friend does not wait for you after school?
If you do, you need to control(控制) your feelings and stop getting angry so easily. Getting angry easily can make you lose friends.
Gary Egeberg, an American high school teacher, wrote My Feelings are Just Like Wild Animals to help you control your feelings. It tells teens how to stay cool when bad things happen to them. The book says that getting angry only makes problems worse. It can not make them better. “Getting angry is not a natural way to act”, the book says. It is just a bad habit, like smoking. The book says you can control your anger easily, and all you have to do is to tell yourself not to be angry.
When a baby falls over, it cries only when people are watching it. Like a baby, you can only get angry if you are sure it is the right thing to do.
The book gives many suggestions to help you if you get angry easily. Here are the top three.
①Keep a record. Every time you get angry, write down why you are angry. Look at it later and you will see you get angry too easily.
②Ask your friends to stop talking to you when you get angry. This will teach you not to be angry.
③Do something different. When you get angry, walk away from the problem and go somewhere else. Try to laugh!The writer wants to tell us ____.
| A．not to get angry easily | B．to work hard at school |
| C．to do more exercises | D．to help each other |
The writer thinks that if you get angry easily you will ____.
| A．get ill very easily | B．lose your friends |
| C．put on weight easily | D．eat less |
My Feelings are Just Like Wild Animals is a ____.
| A．story | B．book | C．picture | D．film |
My Feelings are Just Like Wild Animals mainly tells us ____.
| A．what to read | B．how to read |
| C．how to stay cool | D．how to learn English well |
In the fourth paragraph, the underlined word “it” refers to指的是____.
| A．the book | B．anger | C．habit | D．the baby |
阅读短文，填写表格，每空一词。
According to the Center of Disease Control and Prevention (CDC) (疾病控制中心), if you don’t often wash your hands, you can pick up viruses (病毒)from many places and make yourself ill. You’re at risk every time you touch your eyes, nose or mouth. In fact, one of the most common ways people catch colds is by rubbing their noses or their eyes when there are cold viruses on their hands. If you don’t often wash yours hands, specially when you’re sick, you may spread the viruses directly to others. You should wash your hands in the following situations:
After using the bathroom
After blowing your nose or coughing
Before eating, serving or preparing food
After touching pets or other animals
After visiting anyone who is sick
When your hands are dirty
There is a right way to wash your hands. Follow these simple steps to keep your hands clean.
Use warm water (not cold or hot)
Wash for 15 seconds
Rinse (冲洗) well under warm water and dry them with a clean towel.
Information Card
| Way to protect against the spread of illness |
|
| Correct way to wash your hands |
Use running water which is |
| Situations in which you must wash your hands |
After using the Before having food After visiting |
| Time needed to wash your hands |
|
阅读短文，回答问题.
Here in Siberia (西伯利亚), the winter is always very long and it’s very, very cold! It starts to snow in November and the snow won’t leave until May. The temperature is usually about -25℃, but it’s sometimes much colder. When it’s -35℃, children can’t go to school, but grown-ups still go to work! We wear a lot of warm clothes: socks and boots, sweaters and fur coats. All the houses have heating, so it’s never cold inside. In winter, we close the windows to stop the wind from getting in, and we don’t open them again until spring.
In spring and summer it rains a lot, and we don’t often see the sun. In summer it’s often about 25℃, but the weather is very changeable. One day it’s 25℃, and the next day it’s 10℃. People say that the weather was even colder in the past.
How dangerous it would be if there was a fire! Today is in winter. It’s time for us to learn a lot more about fire, especially what to do if we are caught in a fire:
1. Shout out
If you smell smoke or see fire, shout out “Fire!” Shout as loudly as you can, because people may be asleep.
2. Call 119
Never try to put the fire yourself, even if it is a very small one! Get help from your parents or call 119.
3. Keep down close to the floor
If there is a lot of smoke in your room, keep down close to the floor.
4. Test the door
Test the door before you open it. If the door is cool, open it carefully. If the door is hot, do not open it! Try to find a different way out.
5. Get out
If you can, get out of your home as soon as possible.
6. Don’t use the lift
Never use the lift during the fire. It may also go wrong.
7. Don’t go back
Never go back into a burning building!
| A．how to look after yourself when you are on fire |
| B．what to do when you are caught in a fire |
| C．when to leave the burning place |
| D．why to call 119 when there is a fire |
| A．Call 120 for help as quickly as you can |
| B．Only wake your parents up fast |
| C．Shout out “Fire!” as loudly as you can |
| D．Run away as fast as you can and don’t call others |
| A．Because taking the lift is so slow |
| B．Because the fire can burn you |
| C．Because the lift is too crowded |
| D．Because the lift may not work |
| A．find a different way out |
| B．notice the fire clearly |
| C．call for a much quicker help |
| D．see if it is close |
| A．go back for it |
| B．keep down close to the door |
| C．not get out |
| D．not go back for it |
A smile will tell people around you that you are a kind and friendly person. However, many people don’t smile because they think they have ugly teeth. For example, one of my classmates, Mike, doesn’t have very nice teeth, so that is why he seldom opens his mouth. He even says that he has lost confidence because of his teeth. So it is very important for us to look after our teeth. In fact, a lot of people have this problem. Some people inherit teeth problems from their parents, while others’ teeth are damaged because of bad habits, like heavy smoking, eating too much sugar or not brushing teeth often. If your teeth are in bad shape, you should see a dentist and ask for help. They can help improve your teeth and tell you how to take care of them.
Smiling can help you to feel more confidence and make people think of you as a more friendly person. If you want to keep healthy, you should not only smile but also laugh. An Indian doctor called Kataria said that young children should laugh about 30 times a day, while adults should laugh between 7 and 15 times a day. So please take this chance to smile and laugh now.What has made Mike lose his confidence?
| A．His bad habit | B．His bad teeth |
| C．Not smiling | D．Eating too much sugar |
Many people don’t smile because ______
| A．they don’t like smiling |
| B．they think they are ugly |
| C．their teeth are not beautiful |
| D．they can’t open their mouths |
What can a dentist do according to the passage?
| A．A dentist can tell you how to improve your bad teeth. |
| B．A dentist can help you to take care of your bad teeth. |
| C．A dentist can tell you how to brush your teeth. |
| D．Both A and B |
If you want to keep healthy, you had better _____
| A．not smile often |
| B．laugh all the time |
| C．neither smile nor laugh |
| D．smile and even laugh often |
How many times should a child laugh every day in doctor Kataria’s opinion
| A．Either 20 or 30 times a day |
| B．Between 7 and 15 times a day |
| C．Around 30 times a day |
| D．Only 30 times a day |
When you get tired of homework, several minutes’ walk in a nearby green park helps you relax at once. Or you may stand facing the lake or the seas. They will calm (not to be excited or nervous) you just like the green plants.
Wonder why? Color is a key part of the answers. Since it is so, green and blue help make people feel more quiet and safe.
All colors have special power. Scientists have found that many colors have specific effects (效果) on people’s mind and feelings.
Try an easy and interesting experiment and you’ll see how color “mislead”
you sometimes. Wrap (包装) two boxes of the same size with colored paper, one red and the other white. Then weigh the two boxes with your hands. Which one is heavier? Most people will think that the red box is heavier, even though they weigh the same.
Colors can affect (影响) learning. Scientists have found that students spend more time reading if they read information written in blue text. Blue helps most people calm down and think more.
Clever uses of colors in daily life are to be seen everywhere. Hospitals and libraries seldom paint their walls, tables and desks red. They use light colors, like light blue or green. Red makes people excited while light colors help them relax. Haven’t worked out how color affects your daily life? Start with your small room. Try to make some changes in it and you’ll get to know how important color is!
| A．affects |
| B．effects |
| C．causes someone to have a wrong idea |
| D．give wrong directions |
| A．light blue or light green |
| B．deep red or deep brown |
| C．deep orange or deep red |
| D．light green or light yellow |
| A．weigh something with your hands |
| B．study attentively |
| C．face the lake or the sea |
| D．enjoy some rock music |
| A．When you are going to have a rest, you’d better sit in the room painted green |
| B．Scientists have known some differences among some colors |
| C．When you get tired of homework, you should look at the green plants far away |
| D．The passage has told us clearly why some colors are warm and other colors are cool. |
| A．the difference between red and blue |
| B．how to get on well with others |
| C．how to make smart uses of different colors in our daily life |
| D．how to paint and decorate our rooms |