Let's say you want to hit the gym more regularly this year. How do you make that happen? Consider putting the habit loop to use.
Here's how it works:
A habit is a 3-step process. First, there's a cue, something that tells your brain to operate automatically. Then there's a routine. And finally, a reward, which helps your brain learn to desire the behavior. It's what you can use to create-or break-habits of your own.
Here's how to apply it:
Choose a cue, like leaving your running shoes by the door, then pick. a reward-say, a piece of chocolate when you get home from the gym. That way, the cue and the reward become interconnected. Finally, when you see the shoes, your brain will start longing for the reward, which will make it easier to work out day after day. The best part? In a couple of weeks, you won't need the chocolate at all. Your brain will come to see the workout itself as the reward. Which is the whole point, right?
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Which of the following best fits in the box with a "?" in THE HABIT LOOP?
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| 2． |
According to THE HABIT LOOP, you can stick to your plan most effectively by.
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| 3． |
What's the purpose of putting the habit loop to use?
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| 4． |
"This year when I see the Harry Potter poster, I will read 30 pages of an English novel or an English newspaper in order to watch TV for half an hour." What is the cue in this resolution?
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In order to learn a foreign language well，four things are necessary． First，we must understand the language when we hear it spoken．Secondly, we must be able to speak it ourselves, with confidence and without hesitation（犹豫）． Thirdly，we must do much reading． Finally， we must be able to write it. We must be able to make sentences that are correct in grammar．
There are no shortcuts to success in language learning． A good memory is a great help，but it is not enough only to memorize the rules from a grammar book．It is not much learning by heart long lists of words and their meanings，studying the dictionary and so on．We must learn by using the language．
If we are pleased with a few rules we have memorized，we are not really learning the language．We must “learn through use．” Practice is important．We must practise speaking and writing the language whenever we can．The most important things to learn a foreign language are ＿＿＿＿＿.
| A．understanding and speaking |
| B．listening，speaking，reading and writing |
| C．writing and understanding |
| D．memorizing and listening |
Someone hears and writes English very well， but he speaks it very badly． This is because ＿＿＿＿＿．
| A．he doesn’t understand the language when he hears it spoken |
| B．he doesn’t have a good memory |
| C．he always remembers lists of words and their meanings |
| D．he often hesitates（犹豫）to practise speaking it |
One can never learn a foreign language well by＿＿＿＿。
| A．doing much practice | B．studying the dictionary |
| C．learning through use | D．using the language |
Which is the most important in learning a foreign language？
| A．good memory | B．Speaking． | C．Practice． | D．Writing |
Course Details
Crazy Creatures (3—5 year olds)
Class size: 6—10 students
Course summary: “Crazy Creatures” teaches children the English language through songs, arts and craft and games. Every lesson focuses on（集中于）a famous children’s story such as “The Very Hungry Caterpillar”. The lesson introduces key vocabulary for the story and the children play games, sing songs, and do arts and craft activities based on the story.
Price: RMB 3,500/week, RMB 6,500/2 weeks, RMB 9,000/3weeks, RMB 11,000/4weeks
Ancient Civilizations（文明）(8—12 year olds)
Class size: 6—16 students
Course summary: Children will learn about the culture, food, clothes and entertainment of people who lived in ancient civilizations, from Chinese, Greek, and Mayan / Aztec to Ancient Egypt. At the end of every week children will perform a short play wearing clothes they have made themselves. Throughout the course children will learn songs, read stories and write short stories and poems.
Price: RMB 4,500/week, RMB 8,000/2 weeks, RMB 11,500/3weeks, RMB 14,000/4weeks
Literature（文学）Study (12—14 year olds)
Class size: 6—10 students
Course summary: Children will practice the skills required for the GCSE English Literature exam through analyzing（分析）a novel. The novel is “Holes” by Louis Sachar, a best-seller across the world. This course will develop children’s writing skills and their ability to answer questions.
Price: RMB 4,500/week, RMB 8,000/2 weeks
Dates: June 28—July 2, July 5—July 9, July 12—July 16, July 19—July 23,
July 26—July 30, August 2—August 6
Time: 9:00 am to 4:00 pm, Monday to Friday
Teaching: Classes are taught by experienced native English speaking teachers with a Chinese teaching assistant.
Application Dateline（申请日期）: Friday 18 June 2010
Payment Dateline: Payment to be made to Harrow International School Beijing by first day of the course.
●Snacks and lunch are provided at no cost
●A school nurse will be on site throughout the course.
●Free school bus service available“Crazy Creatures” aims to improve children’s ______.
| A．singing skills | B．social skills |
| C．English skills | D．computer skills |
Students who take “Ancient Civilizations” ______.
| A．can learn about Chinese culture |
| B．will watch a short play every day |
| C．will be taught how to write songs |
| D．need to pay 3,500 yuan a week |
What do we learn about “Literature Study”?
| A．It is suitable for students of all ages |
| B．It uses a novel as its textbook. |
| C．It will develop children’s art skills. |
| D．It will be taught by Louis Sachar. |
Which of the following is TRUE about the courses?
| A．They will be offered from June to July. |
| B．Students will learn seven days a week. |
| C．School fees should be paid before 18 June. |
| D．Students can have free lunch at school. |
In order to start a business online now, there are a few steps you need to complete.
The very first step you need to complete is to have a product or service idea. A good idea to make money online should be an idea that excites you, an idea that others will be interested in, and an idea that not many other people are trying.
Once you have your business ready to go, you need to go ahead and get a website. You will need to buy a domain name (域名) and host(托管) it with a company on the Web. Your domain name should be as simple as possible and it should be related to(与…有联系) your products. After this you can go ahead and get your site built up.
You can either do this yourself or you can pay someone else to do this. The site itself doesn’t have to be anything special.
The final step for starting your business online is to have a way to make money. For this, you need to have a merchant account(商业账户) that will let you sell things and make money. Your merchant account should accept as many forms of payment as possible.
Once your site is up and running, you can begin advertising the site. You need to create contents(内容), such as articles, social networking sites, blog entries, etc. and then you can post it on the Internet so that you can attract(吸引) as many potential(潜在的) customers as possible.
That’s how easy it is to start a business online now.Very soon you will be making money online.The writer wrote this passage in order to tell us __________.
| A．how to set up a website | B．how to start a business online |
| C．how to make some pocket money | D．how to become famous nowadays |
According to Paragraph 2, a good idea to make money online probably should be an idea that ____.
| A．you are not excited about | B．others will not be interested in |
| C．almost everyone knows | D．few people are trying |
According to the writer, which of the following may NOT be something necessary to do?
| A．Building up a website |
| B．Having a simple domain name |
| C．Making your site as special as possible |
| D．Hosting the domain name with a company on the Web |
What’s the CORRECT time order of the steps in starting a business online?
a. advertise the site
b. Build up a website
c. Come up with a product idea
d. Buy a domain name
| A．c-d-b-a | B．c-d-a-b | C．d-c-b-a | D．c-b-d-a |
After reading the passage, we may know that _____________.
| A．it costs no money to start a business online |
| B．not everyone is allowed(允许) to start a business online |
| C．you need to have as many merchant accounts as possible |
| D．it is better if the website domain name is related to the products you sell. |
| Part-time Front Desk Position Kirchoff.Inc, a book development company, is looking for a part-time front desk office worker. This position is perfect for a person who is cheerful, dependable, and pleasant to work with. Also, you should be able to welcome guests, redirect phone call, and take messages. More importantly, you can stay cool under pressure. You are expected to work 5:00--6:00 pm weekdays. You need to fill in some forms if you are interested. Forms can be collected at Kirchoff.Inc 866 United Nations Plaza, #525 New York, NY 10037 |
| Important Points to Remember When Swimming ·Wait at least an hour after meals. ·Follow the advice of lifeguards. ·Don’t dive into unknown waters. Always swim in line with the shore. ·Find out at the seaside when and where it is safe to swim. ·Don’t use floating toys on the water. Wind can easily sweep them out to sea. ·Get out of the water if you feel tired or cold. Cold can kill even strong swimmers. Help Telephone:212-543-5902 Atlantic City Beach Office |
| Arrive on time. Introduce yourself in a polite manner. Read company materials while you wait. Have a firm handshake. Listen. Use body language to show interest. Smile and nod to the interviewers. Ask about the next thing you should do. Thank the interviewer. Write a thank-you letter to anyone you have spoken to. For more information, please visit jobweb.com 368 Cooper Square, New York. |
If you want to work in an office, where can you get the forms to fill in?
| A．jobweb.com |
| B．Atlantic City Beach Office. |
| C．368 Cooper Square, New York, NY |
| D．866 United, New York, NY 10017. |
What does a person need most to be the one-hour weekday job?
| A．He should be cheerful, dependable, and easy-going. |
| B．He has to work from Monday to Friday. |
| C．He can remain calm in a difficult situation. |
| D．He can welcome guests and deal with phone calls. |
According to the above information, what is the right thing to do when you swim?
| A．To keep close to the beach. | B．To dive into unknown waters. |
| C．To use floating toys on the water. | D．To swim soon after lunch. |
The best title for the last piece of information would be_________.
| A．Tips on Showing Interest in a Job | B．Steps to a Successful Interview |
| C．Advice on Introducing Yourself Politely | D．Rules of Body Language in an Interview |
Living in a foreign culture there are many times when I realize that my perspective (观点) on life is drastically different from those Koreans I interact (相互影响) with on a daily basis. This past week I have been greatly challenged to change my perspective and here is why.
My dream in life is to become a doctor, one who changes the world. But last week I opened an email from UBC that contained the words “regrets”, no interview. I didn’t get an interview to medical school, thus will not be entering school for September 2009. My immediate reaction was one of extreme disappointment and anger—mostly directed at myself for not working hard enough, for not seeking out the opportunities necessary to have a good application, for simply not being good enough. My mind was full of hopelessness and despair that left me with no desire to further seek for the dream that I’ve held for quite a time now.
During the past week two things happened. At church our pastor mentioned perspective in a section of his sermon (说教). He stated that when we take our eyes off ourselves and realize God’s greatness, our circumstances will be seen through a new perspective.
The second thing that reminded me to look at perspective was reading a book. The Mitford Series is so good if you are looking for books to read. So last night I was reading and one of the main characters (who is a priest) is trying to figure out what to say at church. His sermon ended up saying “In everything we give thanks.” It is easy to give thanks when we feel successful in life. It is easy to give thanks when we receive a blessing. But seriously, who in their right mind says thanks for the financial problems I have?Where does the author probably live now?
A. In the USA. B. In Britain. C. In China. D. In Korea.How did she feel when the author received the email from UBC?
| A．Surprised. | B．Disappointed. | C．Excited. | D．Pleased. |
In the first pastor’s view, when we face disappointment or despair, we should _________.
| A．turn to God for help | B．say thanks to it |
| C．see it in another way | D．praise others for it |
What can we infer from the passage?
| A．The author can’t really free from the disappointment. |
| B．The author thinks the second sermon is wiser. |
| C．The author still wants to be a doctor. |
| D．The author thanks God for not being admitted by the university. |