根据短文内容,从短文后的选项中选出能填入空白处的最佳选项,并在答题卡上将该项涂黑。选项中有两项为多余选项。(请将答案填写在答题纸对应该题的答题区内!)
Doctors say anger can be an extremely damaging emotion, unless you learn how to deal with it. They warn that anger can lead to heart disease, stomach problems, headaches, emotional problems and possibly cancer.
______ Some people express anger openly in a calm reasonable way. Others burst with anger, and scream and yell. But other people keep their anger inside. They can not or will not express it. This is called repressing anger.
For years many doctors thought that repressing anger was more dangerous to a person’s health than expressing it. They said that when a person is angry, the brain releases the same hormones (荷尔蒙). They speed the heart rate, raise blood pressure, or sugar into the blood, etc. ______
Some doctors say that both repressing and expressing anger can be dangerous. They believe that those who express anger violently may be more likely to develop heart disease, and they believe that those who keep anger inside may face a greater danger of high blood pressure.
______ They say the first step is to admit that you are angry and to recognize the real cause of the anger, then decide if the cause is serious enough to get angry about. If it is, they say, “___
___ Wait until your anger has cooled down and you are able to express yourself calmly and reasonably.”
Doctors say that a good way to deal with anger is to find humor in the situation that has made you angry. ______
A.In general the person feels excited and ready to act |
B.They said that laughter is much healthier than anger. |
C.Expressing anger violently is more harmful than repressing it |
D.Anger may cause you a cancer. |
E. Do not express your anger while angry.
F. Anger is a normal emotion that we all feel from time to time.
G. Doctors say the solution is learning how to deal with anger.
What is your favorite color ? Do you like yellow, orange,red?.Do you prefer greys and blues?Then you are probably quiet,shy,and you would rather follow than lead.You tend to be Pessimist.At least,this is what psychologists tell us,and they should know, because they have been seriously studying the meaning of colour preference,as well as the effect that colors have on human beings.
If you happen to love brown,you did so,as soon as you opened your eyes,or at least as soon as you could see clearly.
.A yellow room makes most people feel more cheerful and more relaxed than a dark green one;and a red dress brings warmth and cheer to the saddest winter day.
.A black bridge over the Thames River, near London,used to be the scene of more suicides(自杀) than any other bridge in the area—until it was repainted green.The number of suicide attempts immediately fen sharply.Perhaps it would have fallen even more if the bridge had been done in pink or baby blue.
.It is an established fact that factory workers work better, harder, and have fewer accidents when their machines are painted orange rather than black or grey.
A.On the other hand,black is depressing. |
B.They tell us,among other facts,that we do not choose our favourite colour as grow up—we are born with our preference. |
C.The rooms are painted in different colours as you like. |
D.If you do,you must be an optimist,a leader, an active person who enjoys life,people and excitement. |
E.Light and bright colours make people not only happier but more active.
F. Life is like a picture or a poem,full of different colours.
G. Colours do influence our moods—there is no doubt about it
The tradition of birthday parties started in Europe a long time ago. It was feared that evil spirits were particularly attracted to people on their birthdays. Giving gifts brought even more good cheer to keep away from the evil spirits. This is how birthday parties began.
The following are some countries’ birthday traditions:
Canada —Greasing the nose with butter. In Atlantic Canada, the birthday child’s nose is greased for good luck.
China — .The birthday child pays respect to his/her parents and receives a gift of money. Friends and relatives are invited to lunch and noodles are served to wish the birthday child a long life.
England —Fortune telling cakes. Certain symbolic objects are mixed into the birthday cake as it is being prepared.
Italy —Pulling ears. The child’s ears are pulled as many times as how old they are turning.
Japan —New clothes. The birthday child wears entirely new clothes mark the occasion.
New Zealand— .After the birthday cake is lit, the happy birthday song is sung loudly and often out of tune and then the birthday person receives a clap for each year they have been alive and then one for good luck.
The United States —Cake, candles and song.
A.A cake is made, and candles are put on top based on how old the person is. |
B.In China, on a child’s second birthday, family members put many things on the floor around the child. |
C.If your piece of cake has a coin in it, then you will be rich. |
D.To protect them from harm, friends and family would come to stay with the birthday person and bring good thoughts and wishes. |
E. Noodles for lunch.
F. The tradition of birthday parties started a long time ago.
G. Birthday claps.
In the world nothing is more important than health. If people took away our money, houses, cars, or even our clothes, we could still survive. Then how can we keep healthy?
First of all, we should eat healthily. I usually avoid eating food high in fat, like French fries or cookies, which are junk food. I only eat little meat.
It helps us build a strong body. Regular exercise is an important part of keeping me healthy. In addition, I think friends are an important part of one’s health.
I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. It is good to stay with my friends.
By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them.
A.What’s more, taking exercise is very important. |
B.Some people appear fat because they often eat too much. |
C.I think a strong will is necessary if we want to keep fit. |
D.I eat a lot of vegetables and fresh fruits which are full of vitamins. |
E. There are some people who like staying alone, but they keep healthy.
F. But if our health were taken away, we could surely die.
G. Many studies show that people with few friends often get sick.
【原创】根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Are You Ready to Make a Lifestyle Change?
When it comes to weight loss, the words you might hear are: lifestyle and changes. But, if it were that simple, I'd be out of a job and you'd be too busy working out to read this.Losing weight takes hard work and that often means changing different aspects of your life like, how you spend your time, how you schedule your day, and how/what you eat.
What's Your Lifestyle Like? So what is a healthy lifestyle? The typical components include not smoking, eating healthy foods, exercising and keeping the body at a healthy weight. First, figure out how much time you spend doing the following:
Sitting at a desk
Sitting in front of a computer
Drinking alcohol
Eating fast food or junk foods
Staying up late/not getting enough sleep
Now, How Much Time Do You Spend?
Being active in general (taking the stairs, walking instead of driving, gardening, cleaning, etc. )
Doing cardio exercise
Strength training for all muscle groups with challenging weights
Tracking your calories
Sleeping
Dealing with stress in a healthy wayLiving healthy means spending time and energy on your body-moving it around and paying attention to what you put into it. Staying in an unhealthy lifestyle means you can avoid expending energy, time and effort. Choosing Health
As humans, we like habits and routines so much that we often keep doing the same things even when we know they aren't good for us. Changing bad habits takes time and effort. For example, what time you get up each morning.
A.Sitting in front of a TV |
B.How you spend your free time |
C.For a healthy lifestyle, you may be changing a variety of things. |
D.It may seem like losing weight is a simple goal-do some exercise, go on a diet! |
E. The reason why lifestyle is so important is that it determines how healthy you are.
F. Losing weight takes hard work and that often means changing different aspects of your life.
G. If you spend more time doing the things in the first list than the second, it's time to change your lifestyle.
______
A young shoemaker left his village to make an adventure. Along the way, he found some ants, who were very sad because a bear had destroyed their house. The shoemaker helped them rebuild it, and the ants offered to return the favor someday.
The shoemaker followed his way and found some bees with the same problem as the ants. And they were very anxious. The bees promised to help him in the future.
Tired and hungry, the shoemaker went on his adventure. He learned that the king's daughter was in the castle of a witch. The young man decided to rescue her. But the witch locked him up in a stinking(恶臭的)dunged on with a sack of sand mixed with poppy(罂粟) seeds and told him that if he wasn't able to separate the two, she would cut off his head at dawn. But his friends-the ants came, separated the seeds from sand easily and helped him pass the test. The witch was astonished very much. Then she took him to a room where there were thirteen maidens with their faces covered:
The young man became discouraged but he saw a bee flew in and landed on the sweetest one-the true princess. When the shoemaker uncovered her face, the witch was changed into a crow.
A.The shoemaker's adventure. |
B.Helping others is helping you. |
C.The young man also helped them. |
D.The shoemaker went home happily. |
E. The young man thought about his death.
F. The shoemaker had to discover which one was the princess.
G.The young people fell in love and lived surrounded by animals and poppies.