March 21 is World Sleep Day. How’s your sleep recently?
The Chinese Medical Doctor Association asked 8,200 people in China about their sleep. More than 36.3 percent of them said they often sleep badly. The study also finds that many students have only 5 hours of sleep a day. According to the US National Sleep Foundation, teenagers need 8.5 to 9 hours of sleep every night. What cuts into their sleeping time? Homework. Also, school starts early in the morning.
But bad sleeping habits also play a role. Do you like to have a look at your mobile phone before going to bed? The survey finds that 60 percent of people check their phones before they sleep. They read news, check their WeChat (微信) or chat with QQ friends.
It’s important for us to get enough sleep. We feel tired and think slowly. Besides, sleepy kids are often unhappy, says a study by the US National Sleep Foundation.
We can’t change our school time. But there are still ways to get better sleep. Stay away from coke, coffee and tea at night. They make it hard to fall asleep. Watch less television. Leave your mobile phone and tablet computer (平板电脑) on your desk.
根据短文内容，选择最佳答语，并在答题卡上按要求作答。What cuts into students’ sleeping time?
| A．Students like reading in bed before they sleep. |
| B．Students have got too much homework and school starts early in the morning.. |
| C．Students often drink coke, coffee and tea at night. |
| D．Students check their WeChat or chat with QQ friends at night. |
How do students behave in class when they don’t get enough sleep?
| A．They don’t want to do their homework. |
| B．They sleep in class. |
| C．They feel excited. |
| D．They not only feel tired and unhappy but also think slowly. |
How many hours should teenagers sleep every night according to the US National Sleep Foundation?
| A．5 to 6 hours. | B．6 to 8 hours. |
| C．8.5 to 9 hours. | D．9 to 10 hours. |
Which of the following is NOT true?
| A．Drinking coke, coffee and tea at night is good for our sleep. |
| B．We can’t change everything but we can find many ways to get better sleep. |
| C．Bad sleeping habits aren’t good for us. |
| D．We should stay away from bad sleeping habits. |
In this passage, the writer is mainly trying to make the readers realize__________.
| A．March 21 is World Sleep Day |
| B．homework makes students have no enough time to sleep |
| C．we feel tired and think slowly because we have bad sleeping habits |
| D．good sleeping habits can help us stay healthy |
Good afternoon, boys and girls. I’m Li Hong. I’m an English boy. Li Hong is my Chinese name. Look, this is a picture of my family. The tall man is my father. His name is Ken Martin. This is my mother, Sandy Jordan. Who’s that little girl? She is my sister, Lucy. Can you find me in the picture? I’m the boy in blue.This isfamily.
| A．a Chinese | B．an English |
| C．a Japanese | D．an American |
There arepeople（人）in the picture.
| A．one | B．two | C．three | D．four |
is my father.
| A．Sandy | B．Ken | C．Mrs Martin | D．Mr Jordan |
is my mother.
| A．Sandy | B．Ken | C．Martin | D．Mr Jordan |
What color am I in?I am in.
| A．brown | B．black | C．blue | D．red |
There is a Chinese saying:Time and tidy wait for no man. Have too many things to do in too little time? Well, if you make a good plan, everything will be in order. This chart will certainly help. If you can do all this, every your single day will be productive(高效率的).
●Make a list
It all begins with listing. If you don’t have a list, create one.
●Worst first
We often have one thing on the list, which is hanging over our heads and makes us worried. Work on it first and make the rest of your day easier.
●Just do it
Those small thing are easier to deal with. Complete them and cross them off the list.
●Make things enjoyable
Have small breaks, enjoy music, or even a snack when you are tired. ①________
●Pack times
Which part of your time is most productive? ②__________
●Re-list
a. Sometimes you will not complete everything on your list. This is okay. Add them to tomorrow’s list with a star so that you will know they should be done first the next day.
b. By the day’s end you will have a rough (粗略的)idea of things you need to do tomorrow. Go ahead and list them. Tomorrow when you start fresh, you will not forget to do them.请把划线部分的句子译成汉语。(2分)
_____________________________________________________________________What should you do if you are tired according to the passage? (1分)
_____________________________________________________________________从A、B、C中为①②选出两个适当的选项，并将其字母标号分别填入在下面横线上。(2分)
A. Replay all the e-mail at a time and make all the phone calls at another time. This will help keep your mind and your job clear.
B. When this time comes around, close your door so that it is just you and your work.
C. Life is short. Enjoy your work.
①________________②_______________What should you do if you can not finish today’s work? (1分)
_____________________________________________________________________Give a title(标题)in the passage. (1分)
_____________________________________________________________________
Para 1
“Green” is more than just a color. It means that you should live to protect the environment. —— the water, the land and the air. You can be a green kid by following these steps.
_Para 2_
When you use less of something, you do a good thing for the Earth . For example, a shorter shower means you use less water. Turn off the water when you are brushing your teeth.
_Para 3_
Many times, even if you don’t need something, someone else might just need it. For example, if your younger sister doesn’t play with her bear toy , you can give it to your neighbour. Try to change books, toys, even clothes with friends .
_Para 4_
It 's true that pollution is a great problem now, ___________ the Earth is still a beautiful and interesting place to explore ( 探索 ）. Go for a hike ( 远足 ） ， visit nature centres, and gardens , climb mountains and take a boat in the rivers …. Outdoor activities are good for you. You can also plant trees ,collect reusable (可重复使用的）things …. Being a green kid is so easy.阅读短文将下列词句与相应的段落匹配，将答案的字母代号填写在答题卡相应的横线上。
| A．Enjoy it. | B．Reduce( 减少) it. | C．Reuse it. | D．Be a green kid. |
Para 1 _______ Para 2 _______ Para 3 _______ Para 4 _______
根据短文和要求，完成下面任务。（每小题1分，共4分）回答问题：How many steps ( to be a green kid ) are mentioned in the passage ?
_____________________________________________________________________文中划线的 “it”指代的是什么？ _____________________.
在文中划线部分的 空白处填上一个恰当的连词使句子通顺完整，符合逻辑。_________
从文中找一个句子与所给句子意思相同的句子。It is so easy to be a great kid .
___________________________________________________________________。
请阅读下面这篇文章，根据所提供的信息，完成下面表格。（每空1分，共5分）
 BBC World Have Your Say: “ Life in China” Every day, BBC News on TV, radio and online brings you stories from across the world. But what we want to hear are the stories that matter to you. Have got a story about life in China today? If you do, please put your stories here. |
 I like traveling and I have traveled a lot around China. During the trip, I often find that a number of Chinese don’t have good public manners(举止). They always loudly on the phone and smoke everywhere. The worst is that they often break the rules in public. For example, when I traveled in HongKong in January this year, I saw a kid eating noodles on the underground , which is against the rules. However, the kid’s mother didn’t think he did wrong. Can you believe it? Let’s improve our public manners. (Mike, Shenzhen) |
 I am a 14-year-old boy from a poor village in Fuyang, Anhui Province. Like many other left-behind children(留守儿童)in China, l live with my grandparents now. my father went to work inn Shanghai several years ago. Last year, my mother went there to care for him because his health is not as good as before. They tell me to listen to my grandparents and call me about twice a month to ask about my study. I really miss my parents and I hope I can afford to go to school in Shanghai. I think every child needs parents’ love and care. (Wu Peigen, Anhui Province) |
Information card
| The topic of BBC. World Have Your Say today |
||
| The thing that the kid did on the underground |
||
| The time when Mike traveled in HongKong |
||
| Wu Peigen’s age |
||
| People who live with Wu Peigen now |
 Airline Route China Mai—Luang Prabang Day 2,3,5,7 Flight QV 645 Dep. 15: 05 Arr, 16: 05 Airfare (机票费用)5,090THB |
 Airline Route Chiang Mai—Phuket Day 2,3,5,7 Flight TC 129 Dep. 12:35 Arr. 14: 30 Airfare 3,590 THB |
 Airline Route Chiang Mai—Koh Samui Day Daily Flight PG 242 Dep. 9:55 Arr. 11:40 Airfare 5,090 THB |
 Airline Route Phuket—Bali Day Daily Flight FD 3942 Dep. 6:30 Arr. 11:10 Airfare 11,391 THB |
Note:
The days of the week are:
1. Monday 2. Tuesday 3. Wednesday 4. Thursday 5. Friday 6. Saturday 7. Sunday
(Dep.="departure" 出发Arr.="arrival" 到达)How long does it take to fly from Chiang Mai to Phuket?
| A．less than 1 hour. | B．About 1 hour. |
| C．One and a half hours. | D．About 2 hours. |
Lao Airlines has a flight from China Mai to Luang Prabang on .
| A．Monday | B．Thursday |
| C．Friday | D．Saturday |
If Lisa wants to travel from Chiang Mai to KOh Samui, which flight should she choose?
| A．QV 645. | B．TG 129. |
| C．PG 242. | D．FD 3942. |
How much it coast to fly from Phuket—Bali?
A.3, 590 THB. B. 5, 090 THB.
C. 9,050THB. D. 11, 391 THB.Where can we probably find the information?
| A．At an airport. | B．In a restaurant. |
| C．In a museum. | D．At a bus stop. |