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Some ways to Cheer Up.
Feeling a little blue? Here are some fast and easy ways to smile.
Play outside
Leave your apartment and go outside. Sun and fresh air are good for you.
Exercise
When you exercise, your brain releases a chemical called endorphins. This chemical makes you feel happier. 
Play Pop Music
Westlife, Backstreet Boys, S.H.E…who doesn’t like a little mindless pop? Listening to upbeat, happy music will make you smile. Singing along won’t hurt either.
Laughter is the best medicine
  Children laugh around 400 times a day. Adults only laugh about 20 times a day. What happened? Be a kid for a day: play games, watch funny movies, or read jokes online.
  Chocolate has special natural chemicals that make you happy. Besides, it tastes so good!
Get a dog
Dogs are cute, energetic, and fun. Plus, studies show that people with pets live longer and people with dogs live the longest!
Breathe
If you can’t go to the gym, try taking deep breaths.
Have a Heart-to-Heart talk
If something is bothering you, it is a good idea to talk about it. Call a friend or relative.     Close your eyes and think of a beautiful scene or a time when you were happy and feeling good.

A.Laughing is the best way to improve your mood.
B.Everyone likes laughing.
C.The youth like chatting online.
D.A good chat is great way to feel better fast.

E. Power of Chocolate.
F. Breathing deeply will relax your muscles and give you energy.
G. That is just another reason why exercise is good for you.

科目 英语   题型 信息匹配   难度 中等
知识点: 信息词选择
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相关试题

根据对话内容,从对话后的选项中选出能填入空白处的最佳选项,并在答题卡上将该项涂黑。选项中有两项多余选项。
--James, can I have some black tea?
--Sure,1--Well, just a little, please.
--Two teaspoons?
--2I have gained some weight these days.
(Minutes later.)
--How nice it is!
--3--Yes, please. Do you mind me smoking here?
--4I don't want to have secondhand smoke. Would you like some cookies, instead?
Eating more and smoking less will do you good.
--5

阅读下列应用文及相关信息,并按照要求匹配信息,请在答题卡上将对应题号的相应选项字母涂黑。
首先请阅读下列杂志上的广告内容:









根据短文内容,从下框的A—F选项中选出能概括每一段主题的最佳选项。选项中有一项为多余项.
A.Join learning communities and help each other.
B.Expect problems, never be disappointed, and gradually you’ll make it.
C.Anytime is learning time.
D.Get interested and arouse(唤起) your desire for knowledge.
E.Cover the same ground from different angles(角度).
F.Try to be a good and effective learner.
As a student, how we can learn our lessons effectively is a common problem which is always puzzling us.If you follow suggestions below, I'm sure you'll find the solution easily.
Your interest in the subject is the essential driver of success. You can' t learn what you do not want to learn. Emotion is an important part of the learning process. If you are even moderately interested in a subject, give yourself a chance. The key is to get started. If you can create some pleasurable routines, you may find that the subject grows on you. You must always remember learning is just like eating. You don' t expect to enjoy your food without appetite(食欲).Therefore, you should always try to arouse your interest and desire for knowledge if you want to learn well.
Don't expect to understand things, or remember too much, the first time you study them.Think about what problem you will meet with in your study, so that you are well-prepared for it. Never be disappointed no matter what happens. Trust that things will get clearer as your brain comes to get new information. It is like a jig-saw puzzle or a cross-word puzzle(纵横填字游戏). As you start to put the pieces together, or string the words together, the full picture becomes clearer. The brain learns all the time, but on its own schedule.Learning does not take place according to a schedule laid down by a curriculum or teacher. Keep at it, and you will gradually find that things that seem difficult at first, will become second nature with time.
Your brain is struggling to form patterns to cope with new input from your learning activities.Sometimes, no matter how long you focus on one subject, your brain is not going to pick it up.If you are stuck, move on.Then cover the same general information from a different source, a different book, or a blog, or an online lecture or a video.Try to become a grazing learner, wandering about the countryside, rather than a feed-lot learner, just standing there in one spot, chewing the same bale of hay.The broader your base, the easier it is to learn.Just as the "rich get richer" , the more you know, the more you can learn.
Take full advantage of the Internet, blogs, and various mobile devices, not to mention good old-fashioned books and magazines.Learn during "dead time". Listen in your car, on the train, or while jogging. Have your learning with you while waiting in the doctor's office, or listen while checking out at the supermarket. Anytime is learning time.Remember, you are learning through exposure, not by nailing things down. It is more like moisture accumulation in a cloud, rather than building a brick wall.
The "loneliness of the distance learner" is a thing of the past.Join a learning community on the web, where members share their knowledge and experience. Search for the communities that suit your interests and learning styles. You will find encouragement, advice and stimulus from fellow learners, as well as from tutors, teachers and coaches.In these communities, you can measure your progress against your own goals, or compare your experience with that of other learners.You can even teach and help others, which is a great way to learn.

阅读表达(共5小题;每小题2分,满分10分)
【1】The air was pleasant and the music was loud in the vast square in front of the New York State office building in Harlem(哈莱姆, 美国纽约市黑人居住区) as health advocates(支持者,提倡者) set up information tables for Harlem wellness Week. It was a wide-ranging effort to educate people about non-communicable diseases: Heart disease, cancer, lung disease, obesity, and so on.
【2】There is an economic effect caused by these diseases, especially in Harlem, one of the city’s poorest districts. Without healthy employees and healthy customers, you cannot have healthy business, says Patricia Ricketts of the Greater Harlem Chamber of Commerce, which sponsors Wellness Week.
【3】Dr. Jo Ivy Boufford is president of the New York Academy of Medicine, a Wellness Week partner. She says education about better nutrition is important, but that people with low incomes often lack the means to put what they know into practice. But there is hope. New York is very active in adovating good, effective public health policies. “New York City has banned smoking in public places, both indoors and outdoors. That is a fantastic example of what can be done, without having any impact on the economy. It is a city where you have bike paths. That is a good message for the world, because bikes make your transport active. That is good for your health and lowers air pollution,” she said.
【4】“It is not enough to focus on the management of disease through medication,” Dr. Boufford says. “That’s why health advocates will be trying to persuade UN officials during Wellness Week to pass resolutions that deal with road and transport design and construction and other potential causes of non-communicable diseases.”
What is the main idea of the text? (no more than 8words)

Complete the following statement with words from Paragraph【4】.(no more than 3words)_______________ the management of disease through medication is not enough.

What noninfectious diseases are mentioned in the text?( no more than 6 words)

why not? (no more than 16 words)

What does the word “That”(paragraph 3) refer to?(no more than 4 words)

With your workload growing, you may be telling yourself a vacation is one luxury you can’t afford. A vacation allows you the opportunity to recharge your physical and motional batteries, disconnect from everyday concerns, and return to work rested and refreshed. Some facts have proved employees are more productive after a vacation than before one. Here are some tips for you to plan your vacation to make sure that your time away from the office is worry free.
Time is right. A Robert Half survey shows that July and August are the most favorable months for employees to take a break because these months offer ideal beach weather and many businesses slow down during this time. For instance, if a big task is planned for the summer, you may consider postponing your trip until the fall.
Ask others for assistance. Your supervisor can help you determine who is the most qualified for a particular task.
Let your contacts know. Give colleagues and customers you frequently work with a few weeks’ notice before you start off.
Conduct a technical review. Before you leave, make sure there is plenty of room in your e-mail inbox so you don’t exceed (超越) your storage limit while you’re out of the office, which might prevent you from sending messages when you return.
In short, taking vacation is necessary and beneficial for your job. But you must plan your vacation properly in order to work free and worry free on holiday.

A.Ask trusted colleagues to handle your projects while you’re away.
B.A summertime beach vacation includes so much more than what you desire these days.
C.But the truth is that you can’t afford not to take one.
D.This will give them enough time to plan for your absence.

E. Also make sure passwords won’t expire(期满) while you are away.
F. What’s more, find your pet a temporary home when you are on vacation.
G. When planning your vacation, remember to take into account any activity that your department will be focused on during that time.

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