Many things can affect our feelings. Not everything is interesting in life, but we still have to face them. How can we deal with these bad feelings and stay in good spirits? Here is what some people do.
Peter is my pen pal. He is from America. He’s an active boy. He likes doing sports. He usually plays tennis and basketball with his classmates after school. Sometimes he dances in the gym. Playing basketball is his favorite.
My best friend is Wang Li. We usually spend weekends together. On Saturdays and Sundays, We finish our homework first and then we watch TV or play games. We often talk about our problems and help each other to solve them. Sometimes we ask our parents or teachers for help.
Mr. Liu is my uncle. He enjoys talking about funny things with his friends. He laughs a lot and always says: “That’s easy”, “ No problem”, “I can do it”. Look, he is talking with his friends now.
| What people do to stay in good spirits |
|
| Peter |
He likes |
| Wang Li |
He usually spends |
| Mr. Liu |
He enjoys talking about |
任务二：请写一条你认为可以使你保持好心情的建议。________________________________________________________________________
Spending two or three hours playing outdoors each day can reduce the chance of becoming short-sighted, a research shows. It challenges the belief(信念) that short-sightedness is caused by computer use, watching TV or reading in weak light.
The Australian government researchers believe that the sunlight is good for people’s eyes. They compared the vision(视力) and habits of 100 seven-year-old children in Singapore and Australia. In all, 30% of the Singaporean children were short-sighted—this rate(比率) was ten times higher than Australian children.
Both groups spend a similar amount(数量) of time reading, watching television and playing computer games. However the Singaporean children spent an average (平均) of only half an hour a day outdoors—90 minutes less than the Australian children.
Professor Ian Morgan, from the Australian Research Council’s vision Centre, said, “Humans are naturally long-sighted, but when people begin to go to school and spend little or no time outdoors, the number of short-sighted people gets larger. We’re also seeing more and more short-sighted children in cities all around the world and the main reason may be that city children spend less time outdoors.
Daylight can be hundreds of times brighter than indoor light. But why does playing outside prevent us from becoming short-sighted? Scientists believe that natural light has a special chemical(化学物质) which stops the eyeball from growing out of shape and prevents people from becoming short-sighted.
So be outdoors. It doesn’t matter if that time is spent having a picnic or having sports. How much time did the Australian children spend outdoors on average according to the research?
| A．30 minutes. | B．60 minutes. |
| C．90 minutes. | D．120 minutes. |
Which of the following is TRUE according to the passage?
| A．If people spend less time outdoors they will certainly become short-sighted. |
| B．There are fewer short-sighted Singaporean Children than Australian children because they have more knowledge of protecting their eyesight. |
| C．There will be fewer risks of getting short-sighted if people spend two or three hours a day playing outside. |
| D．When people begin to go to school they will become long-sighted. |
What is the fifth paragraph mainly about?
| A．Why natural daylight has a special chemical. |
| B．Why daylight prevents people from becoming short-sighted. |
| C．Why daylight is much brighter than indoor light. |
| D．What the special chemical which can stop eyeballs from growing out of shape is. |
In which order did the story happen?
| A．a-b-c-d | B．d-b-a-c |
| C．c-d-b-a | D．d-b-c-a |
What does “She has a very good eye” mean?
| A．She doesn’t need glasses. |
| B．She can only see with one eye. |
| C．She needs people to help her see things. |
| D．She does well in designing things. |
What does the woman think about opening a company?
| A．She doesn’t think it is possible. |
| B．She’s very interested in the idea. |
| C．She wants the man to be her partner. |
| D．She thinks there’s a good chance it will happen. |
This April is a busy month in Shanghai. There’s a lot to do. Here is some information.
Live Music - Late Night Jazz
Enjoy real American jazz from Herbie Davis, the famous trumpet (小号) player. This is Herbie’s third visit to Shanghai. The first two were sold out, so get your tickets quickly.
Scottish Dancing
Take your partners and get ready to dance. Scottish dancing is fun and easy to learn.
Exhibitions - Shanghai Museum
There are 120,000 pieces on show here. You can see the whole of Chinese history there.
Dining - Sushi(寿司) in town
Sushi is getting really big in Shanghai. In Japan, it’s become an art form. The most famous Sushi ‘artist’ is Yuki Kamura. She’ll be at Sushi Restaurant all of this month.
For a full listing of events, see our website.Suppose you are going to attend an activity at 8: 00p. m. on Saturday, which one can you choose?
| A．Live Music - Late Night Jazz |
| B．Scottish dancing |
| C．Exhibitions - Shanghai Museum |
| D．Dining - Sushi in town |
Which of the following is TRUE according to the advertisements?
| A．Scottish dancing is so interesting and easy that you will never get bored. |
| B．The performance given by the American jazz will last for over two weeks. |
| C．Sushi is not popular in Shanghai as it is a kind of Japanese traditional food. |
| D．It is more interesting to visit Shanghai Museum for Japanese history. |
From the text we may learn that Kamura is _________.
| A．a cook | B．a waitress |
| C．an actress | D．an artist |
A recent research shows that physical activity may help students do better in their classes. The research comes because educators in some countries are reducing time for activities like P.E. class.
Researchers go over the results of fourteen studies. Twelve were from the United States, one from Canada and one from South Africa. The studies appeared between 2009 and 2013. They included more than 55,000 children, aged six to eighteen.
Thomas Singh, one of the researchers, says the studies showed a relationship between physical activity and scores on subjects such as Math, English and reading. Ms. Singh offers some possible explanations:
“There are, first, physiological (生理的) explanations, like more blood flow, and so more oxygen to the brain. Being physically active means there are more hormones (荷尔蒙) produced like endorphins (脑内啡). And endorphins make your stress level lower and your mood improved, which means you will perform better in class. Also, students who take part in organized sports, learn rules and how to follow them. This could improve their classroom behavior and help them know what they should do.
All in all, the finding tells us that physically active kids are more likely to do better in school. Ms. Singh says schools should consider the finding before they cut physical education programs.What led the researchers to do the studies?
_________________________________________________________________________________How many countries took part in the studies?
_________________________________________________________________________________What’s the relationship between physical activity and students’ classroom behavior according to the result of the studies?
_________________________________________________________________________________What do endorphins do to help physically active kids do better in their classes?
_________________________________________________________________________________What does Ms Singh think schools should do before they cut physical education programs?
_________________________________________________________________________________
任务型阅读（共l0空；每空l分，计l0分）
阅读下列短文，根据短文中的信息完成文后表格。（每空一词）
The good news is that though the teen years are tough, there’re skills you can learn to make them a lot easier.
If you’re a teen and trying to manage your feelings better, here are a few skills for you to deal with your feelings.
Name the feeling.
What feeling are you experiencing? For example, are you sad, stressed,angry, joyful or excited?
Accept what you’re feeling.
Many people worry that their feelings will increase. So they are not willing to accept them, hoping that they’ll just go away. However, that’s impossible. Remind yourself that it’s OK to feel your feelings.
Become familiar with your feelings.
To better understand your feelings, you should pay attention to your feelings all over the day. You may record how you’re feeling in the morning, afternoon and at night on a piece of paper. Next to your feeling, also write down where you notice it in your body.
Express your feelings.
Expressing a feeling is a good way to reduce it. For example, you can express your feelings by crying, exercising, writing about them or talking to someone you trust. Just be sure that whatever activity you choose, it doesn’t hurt you or anyone else.
At different times in your life, you’ll experience different difficulties. But by learning some helpful skills, you’ll be able to live a comfortable life.
How towith Your Feelings
| Main idea |
◇Though the teen years are tough, you can learn some |
| Skills to |
◇Name the feeling that you are |
| ◇Be willing to ◇Remind yourself not to |
|
| ◇Pay attention to your feelings the ◇Write down where you notice them in your body. |
|
| ◇Express your feelings through some activities to ◇Don’t |
|
| Conclusion |
◇Learn some helpful skills, and you can live |