We live in a fast-paced and anxiety-filled world that oftentimes seems to shift beneath our feet. Thus we are sometimes affected by fears or anxiety impacting our life. For as long as I could remember I had struggled with anxiety. After I left university, I made friends with a Moroccan woman at work. One day she invited me to her and her family back home. I wanted to, but I would have to travel there and I knew we would be in a very rural area. How would I cope with my ?
Then one day it to me that I had a life to live. I could choose to let anxiety me or I could go to Morocco and something different. I was 23 years old and had never been out of the UK alone. The journey to Morocco something inside me. I managed to cope with my anxiety. The sense of was overwhelming and still to this day when I get afraid of going somewhere alone, I remember how it felt when I arrived in Morocco.
Upon arrival I was so for the generous welcome I received. My friend’s family had arranged a welcome party. The people were so loving toward me. As a moment of felt in a faraway village, this reminded me that I was “good enough”, which helped to my anxiety.
Waking up the next day, in the morning light, I saw the area where we were. I was by how rural it was – and the realization that these people had very few .
In the days afterwards, I traveled around Morocco. We went to Marrakesh and the Atlas mountains. We had the most amazing food – lots of fresh fruits and vegetables.
At the end of my something inside me had changed. I realized I had not felt anxious for nearly two weeks.
Experiencing a different culture far away from home helped me to realize what is important in life, what really and with that my anxiety . When I returned home I was much more active in my anxiety. Working with people, helping them their anxiety, is how I can share the love I found in Morocco.
A．send B．consult C．call D．visit
A．alone B．soon C．free D．safe
A．work B．curiosity C．homesickness D．worries
A．appeared B．hit C．struck D．occurred
A．impress B．control C．reach D．persuade
A．enjoy B．experience C．take D．experiment
A．changed B．moved C．supported D．impressed
A．achievement B．fear C．disappointment D．embarrassment
A．good B．ashamed C．afraid D．proud
A．sorry B．confused C．confident D．thankful
A．doubt B．luck C．love D．surprise
A．improve B．hold C．protect D．reduce
A．inspired B．moved C．pleased D．shocked
A．lands B．difficulties C．resources D．Friends
A．discovered B．explored C．examined D．recognized
A．opportunity B．rush C．stay D．life
A．rules B．exists C．matters D．hurts
A．disappeared B．expanded C．remained D．removed
A．expressing B．challenging C．forgetting D．remembering
A．drop B．notice C．pass D．overcome
阅读下面短文，掌握其大意，然后从各题所给的四个选项（A、B、C、D）中，选出最佳选项，并在答题卡上将该项涂黑。
I did very badly at school. My headmaster thought I was 1 and when I was 14 he said, “You’re never going to be 2 but a failure.” After five years of 3 jobs, I fell in love with a very nice middle-class girl. It was the beatific 4 that could have happened to me. I 5 I wanted to do something positive (积极地) with my life because I wanted to prove to 6 that what people said about me was 7 . Especially her mother, who had said to me, “Let’s 8 it, you’ve failed at everything you’ve ever done.” So I tried hard with my 9 and went to college. My first novel 10 while I was at college. After college I taught during the 11 in high schools and attended evening classes at London University, where I got a 12 in history. I became a lecturer at a college and was thinking of 13 that job to write full time 14 I was offered a part-time job at Leeds University. I began to feel proud of myself — 15 was a working-class boy who’d 16 school early, now teaching at the university. My writing career (职业) took off when I discovered my own style. Now I’m rich and 17 , have been on TV, and met lots of film stars. 18 what does it mean? I 19 wish all the people that have put me down had 20 : “I believe in you. You’ll succeed.”
A．bright B．useless C．simple D．hopeful
A．anything B．something C．everything D．nothing
A．low B．poor C．good D．useful
A．support B．happiness C．surprise D．thing
A．admitted B．decided C．planned D．told
A．me B．them C．her D．it
A．wrong B．right C．stupid D．faulty
A．see B．know C．understand D．face
A．experiment B．practice C．writing D．composition
A．came on B．came in C．came out D．came back
A．day B．night C．month D．year
A．graduation B．pass C．degree D．success
A．giving in B．giving back C．giving out D．giving up
A．while B．if C．when D．or
A．there B．here C．it D．that
A．left B．attended C．changed D．graduated
A．tired B．calm C．nervous D．famous
A．And B．But C．However D．Well
A．just B．exactly C．so D．very
A．praised B．said C．answered D．advised
In 1982, Steven Callahan was crossing the Atlantic alone in his sailboat when it struck something and sank．He got into a life boat, but his supplies were 21 ．His chances of surviving were small． 22 when three fishermen found him 76 days later, he was alive —much 23 than he was when he started, but alive．
His 24 of how he survived is fascinating．His cleverness —how he 25 to catch fish, how he evaporated（蒸发） sea water to 26 fresh water—is very interesting．
But the thing that 27 my eye was how he managed to keep himself going when all hope seemed lost, and there seemed no 28in continuing the struggle．He was starved and 29 worn-out．Giving up would have seemed the only possible choice．
When people 30 these kinds of circumstances, they do something with their minds that gives them the courage to keep going．Many people in 31 desperate circumstances 32 in or go mad．Something the survivors do with their thoughts helps them find the courage to carry on 33 difficulties．
"I tell myself I can 34 it," wrote Callahan in his book．-Compared to what others have been through, I'm fortunate．I tell myself these things over and over,35 up courage．．．"
I wrote that down after 1 read it．It 36 me as something important．And I've told myself the same thing when my own goals seemed 37 off or when my problems seemed too terrible．And every time I've said it, I have always come back to my 38 ．
The truth is, our circumstances are only bad 39 to something better．But others have been through the much worse, that is, in comparison with what others have been through, you're fortunate．Tell this to yourself over and over again, and it will help you 40 through the rough situations with a little more courage．
A．full B．rich C．few D．enough
A．And B．Yet C．Still D．Thus
A．thinner B．stronger C．worse D．healthier
A．attitude B．assumption C．instruction D．account
A．assisted B．tended C．managed D．intended
A．make B．absorb C．select D．replace
A．attacked B．caught C．froze D．cheated
A．operation B．taste C．message D．point
A．firmly B．completely C．hardly D．generally
A．deal B．defend C．survive D．observe
A．similarly B．differently C．gradually D．commonly
A．pull B．take C．break D．give
A．for the lack of B．in the face of C．in exchange for D．as a result of
A．handle B．carry C．follow D．inspect
A．rolling B．using C．building D．making
A．defeated B．recommended C．introduced D．struck
A．far B．long C．ever D．even
A．feelings B．senses C．ideas D．influences
A．related B．measured C．contributed D．compared
A．see B．cut C．get D．think
In a world where comparisons happen non-stop, it is difficult to look outside yourself and to ever be 21 with who you are. There’s always someone who’s a bit 22 . The only solution is to reach 23 and measure against what Warren Buffett calls your own inner yardstick. There is no more 24 measure for comparison than who your were yesterday, last week or last decade, when you were at your 25 .
Nothing useful ever comes from comparison to others .Either you see yourself as better than someone and you get 26 , or you see someone else as better than you and you feel like all your hard work is for 27 . It is a fool’s game. Not one of us is exactly 28 . The only direct and honest comparison is 29 yourself. Everything else is apples to oranges.
My opinion is that you are only 30 to compare yourself to someone else if their life31 is the same as your own. Good luck finding that 32 . And one thing is for sure. No matter how hard you work and how dedicated（埋头苦干的）you are, there will always be someone who can run a little faster, jump a little higher, score a little better or look a little nicer in a swimsuit. And if there’s not, you can 33 someone is coming up fast 34 you. So how can you always win in life? Become your best 35 .
Having an image of your most recent past limits is the perfect thing to 36 you to the next level. If you ran 7 flights of stairs yesterday, then do 8 today. Who 37 if the guy next to you did 15? It doesn’t make a bit of 38 . You are a more 39 person today than you were yesterday. Your own 40 is all you need.
A．patient B．strict C．content D．concerned
A．stronger B．better C．lazier D．wiser
A．inside B．out C．for D．up
A．accurate B．useful C．careful D．powerful
A．end B．best C．convenience D．side
A．satisfied B．busy C．inspired D．lazy
A．nothing B．fun C．sure D．success
A．equal B．unique C．alike D．common
A．within B．by C．for D．of
A．instructed B．allowed C．directed D．suggested
A．situation B．position C．occasion D．accommodation
A．game B．match C．friend D．enemy
A．conclude B．bet C．announce D．declare
A．before B．beside C．below D．behind
A．assistant B．competitor C．coach D．teacher
A．contribute B．expose C．push D．devote
A．cares B．says C．wonders D．asks
A．effort B．sense C．difference D．change
A．successful B．happy C．lucky D．fit
A．benefit B．progress C．habit D．result
Embroidering(刺绣)
When I was a little boy living in New York, my mother used to embroider a great deal. I would sit at her knee and look up from the 36 and ask what she was doing. She 37 me that she was embroidering. I told her that it looked like a mess from where I was. As from the underside I watched her work within the 38 of the little round hoop（铁环）that she held in her hand, I complained to her that it sure looked39 from where I sat.
She would smile at me, look down and40 say, "My son, you go about your 41 for a while, and when I am finished with my embroidering, I will put you on my 42 and let you see it from my side."
I would wonder why she was using some dark threads along with the 43 ones and why they seemed so jumbled（混乱的）from my 44 . A few minutes would pass and then I would hear Mother's voice say, " Son, come and sit on my knee." This I did only to be surprised and 45 to see a beautiful flower or a sunset. I could not 46 it, because from underneath it looked so messy.
Then mother would 47 to me, "My son, from underneath it did look messy and jumbled, but you did not realize that there was a 48 plan on the top. It was a 49 . I was only following it. Now look at it from my side 50 you will see what I was doing."
Many 51 through the years, I have 52 up to my Heavenly Father and said, “ Father, what are You doing? ” He 53 , “ I am embroidering your 54 . ”I say, " But it looks like a mess to me. It seems so jumbled. The threads seem so dark. Why can't they all be bright ? " The Father seems to tell me, " My child, you go about your business of doing My business, and one day I will bring you to 55 and put you on my knee and you will see the plan from My side. "
A．floor B．corner C．ceiling D．step
A．demanded B．blamed C．persuaded D．informed
A．decorate B．boundaries C．picture D．surface
A．messy B．dirty C．shabby D．tight
A．smartly B．cautiously C．gently D．precisely
A．complaining B．playing C．embroidering D．imagining
A．back B．chair C．knee D．table
A．white B．black C．bright D．shining
A．eyes B．opinion C．heart D．view
A．hopeful B．thrilled C．expecting D．enthusiastic
A．believe B．consider C．see D．touch
A．talk B．mention C．say D．whisper
A．pre-drawn B．previewed C．preserved D．produced
A．direction B．line C．diagram D．design
A．or B．and C．until D．unless
A．times B．days C．seasons D．chances
A．climbed B．jumped C．shouted D．looked
A．required B．answered C．instructed D．concluded
A．decision B．fortune C．life D．business
A．home B．mother C．America D．Heaven
Travis laughed as he tore at the wrapping paper on his birthday present. He was so 36 ! Finally, he would have the coolest pair of name-brand basketball shoes.
All the guys on his team were wearing the name-brand shoes of a popular basketball 37 , Chuck Hart. 38_ Hart was criticized for his poor sportsmanship and infamous 39_ , he was a great player. In fact, Travis wasn’t thinking about Hart’s behavior; he had only expected to see Hart’s 40 on the side of the box. He realized that something was 41 as he tore away the last piece of paper. Not Hart’s. The new shoes were the name-brand of another player, Robert Ryann, who was 42 for his amazing work in the community.
Travis’s hands 43 ; his heart stopped. It wasn’t that the Ryann shoes weren’t nice, but what would his friends think?
They were the wrong shoes and Travis would be 44 by the other players. When he looked up into his dad’s eyes, however, Travis knew he 45 tell him. “Thanks, Dad. I was really hoping for shoes,” Travis said as he pulled the shoes out of the box.
Next morning his dad drove him to school. When they 46in front of his destination, Travis slowly opened the car door. Just then, his dad stopped him.
“Hey, Travis, wait a minute…” his dad said 47 “Travis, I know those aren’t the shoes you had hoped for, but I saw the names of the two guys and made a(n) 48 . The guy whose name is on those shoes,” he said, pointing down at Travis’s feet, “is someone I 49 . Do you know how often Ryann has found himself in 50 ? ”
“ No,” Travis said.
“ Never. He’s never talked back to his coach or started a fight, and he’s a team player. You could have acted like a(n) 51 when you didn’t get the shoes you wanted, Travis, 52 you were polite and made the best of it. You have honor, like the guy whose name is on these shoes. I’ m hoping that someday, your 53 will be on the coolest pair of shoes I’ll ever see.”
When Travis looked down at his feet, he saw the shoes 54 . His dad had used his mind and heart to give the son a thoughtful 55 .
A．surprised B．ashamed C．excited D．worried
A．team B．player C．coach D．game
A．Unless B．If C．Because D．Although
A．skill B．performance C．behavior D．action
A．name B．photo C．sign D．model
A．strange B．wrong C．true D．funny
A．known B．encouraged C．adopted D．influenced
A．fell B．froze C．shook D．folded
A．questioned B．noticed C．teased D．attacked
A．mustn’t B．needn’t C．wouldn’t D．couldn’t
A．pulled up B．put up C．took up D．turned up
A．peacefully B．hesitantly C．delightedly D．naturally
A．choice B．effort C．comment D．mistake
A．believe B．miss C．admire D．remember
A．danger B．anger C．sorrow D．trouble
A．teammate B．adult C．kid D．student
A．so B．and C．but D．or
A．honor B．courage C．name D．belief
A．clearly B．carefully C．patiently D．differently
A．gift B．smile C．wish D．lesson