Healthy eating doesn’t just mean what you eat, but how you eat. Here is some advice on healthy eating.
Eat with others. It can help you to see others’ healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.
Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty—sometimes you are just thirsty, you need no food. Stop eating before you feel full.
Eat breakfast. Breakfast is the most important meal of the day. After you don’t eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.
Eat healthy snacks like fruits, yogurt or cheese. We all need snacks sometimes. In fact, it’s a good idea to eat two healthy snacks between your three meals This doesn’t mean that you can eat a bag of chips instead of a meal.
Don’t eat dinner late. With our busy life, we always put off eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8—10 hours.The writer gives us pieces of advice on healthy eating.
| A．4 | B．5 | C．6 | D．7 |
Which snack is Not mentioned in the passage?
| A．Fruits | B．Yogurt |
| C．Chips | D．Ice cream |
Which of the following is TRUE according to the passage?
| A．Snacks are bad for our health. |
| B．We should keep eating until we are full. |
| C．Dinner is the most important meal of the day. |
| D．We should have dinner at least 3 hours before going to bed. |
The underlined(画线)word “digest” means “ ” in Chinese.
| A．消化 | B．享用 | C．储存 | D．循环 |
The passage mainly tells us .
| A．where to eat | B．how to eat |
| C．why to eat | D．when to eat |
Almost every Chinese person can recite(背诵) the two lines of the famous poem, “Every grain on the plate comes from hard work ”. But sadly, many of us don’t actually get the real meaning of these lines: Don’t waste food.
A CCTV program reported that the food Chinese people throw away every year is enough to feed 200 million people for a year. Do we have too much food? Absolutely not. According to the UN World Food Program, there were 925 million hungry people around the world in 2011, especially in developing countries. Six million children die of hunger every year.
Chinese people are well-known for being friendly and generous. Many even feel that they lose face if their guests have eaten all the food on the table. Luckily, a number of people have realized the importance of saving food. What should we do in our daily lives to waste less food?
1. Don’t order too much in a restaurant. Only order as much as you want to eat. If you cannot eat all the food you ordered, take the rest of it home.
2.Don’t leave any food in your bowls, while having meals
3. Keep an eye on what food you have at home. Don’t buy too much, especially for vegetables and fruit.What’s the real meaning of the underlined sentence?
| A．春种一粒粟，秋收万颗籽。 | B．谁知盘中餐，粒粒皆辛苦。 |
| C．吏禄三百石，岁晏有余粮。 | D．足蒸暑土气，背灼炎天光。 |
According to the UN report, how many hungry people were there in 2011?
| A．6 million. | B．925 million. | C．200 million. | D．725 million. |
What should we do to waste less food?
| A．Order more food in a restaurant. |
| B．Every time you eat, leave some food in your bowls. |
| C．Take all the food you ordered home. |
| D．Don’t store too much food like vegetables and fruit. |
Which of the following is NOT true?
| A．A number of people have realized the importance of saving food. |
| B．The food Chinese people throw away every year is enough to feed 200 million people for a year. |
| C．200 million children die of hunger every year. |
| D．Many Chinese feel that they lose face if guests have eaten all the food on the table. |
What’s the main idea of this passage?
| A．Don’t waste food. |
| B．Chinese people are friendly and generous. |
| C．We can’t die of hunger. |
| D．Every grain is grown by farmers. |
阅读文章，回答问题
Someone once asked a successful businessman this question, “How have you achieved so much in your lifetime?”
He replied, “I havedreamt. I have turned my mind free to imagine(想象) what I wanted to do. Then I have gone to bed and thought about my dreams. (1)At ______ I dreamt about my dreams. And when I woke up in the _______, I saw the wayto make my dreams real. While other people were saying, ‘You can’t do that, it isimpossible,’ I was well on my way to achieving what I wanted,” As Woodrow Wilson, the 28th President of the U.S, said: “We grow great by dreams. All big men are dreamers.”
They see things in the soft fog of a spring day, or in the red fireon a long winter’s evening. Some of uslet these dreams die, but others feed, protect and look after them; keep them through bad days until they bring them to the sunshine and light. (2)It comesalways to the people who sincerely hope that their dreams will come true.
So please, don’t let anyone steal you dreams,and remember this: “Sing your songs, dream your dreams, and hope your hope.”在文中（1）处填入两个合适的单词：_________；_________
将文中（2）处划线句子译成汉语：
__________________________________________________________________回答问题；What was Woodrow Wilson?
__________________________________________________________________从文中找出与所给句子意思相同或相近的句子:
While others thought it impossible, I was getting ready to achieve it.
__________________________________________________________________找出文章的主题句：
When you cough(咳嗽) or sneeze, please turn your head away from others and cover your mouth with the full part of your hand. Afterwards, you should say," Excuse me." This is a rule I set for my students.
It is so simple, but many kids have never been told to do this. In fact, I notice adults cough and sneeze in public without putting a hand over the mouth. I hate traveling by underground in New York during cold and flu(流感) season, because it is certain that someone is going to stand right behind me and cough or sneeze on my neck.
One important thing I point out to the kids is that after they sneeze or cough on their hand, they should wash their hands as soon as possible. Otherwise, they will be passing those germs along to everything and everyone they touch.
In order to help the students remember this rule, I tell them about an old story. It says that when you sneeze, evil spirits jump into your body. If you don't cover your mouth, the spirits will enter, but if you cover your mouth, you will keep them out, We say "God bless you" when someone sneezes, and in Germany(德国) you should say "Gesundheit". That means "Good health to you." Both expressions are said that if you didn't cover your mouth in time and the spirits were able to enter your body. The kids love finding out the origins(起源) of these expressions and it encourage them to put the advice to use more often.The writer of this article must be _______ .
| A．a reporter | B．a teacher | C．a doctor | D．an officer |
What does the underline word 'this" mean?
| A．Don't cough or sneeze in front of people. |
| B．Don't stand beside someone who coughs or sneezes. |
| C．Many people cough or sneeze on the underground train. |
| D．Cover your mouth when coughing or sneezing and say sorry. |
After coughing or sneezing on their hand, students are advised to _______.
| A．say "God bless you" |
| B．wash their hands as soon as possible |
| C．go to see a doctor as soon as possible |
| D．go home and have a good rest |
According to the article, the writer would like the kids _______.
| A．to be polite to adults | B．to be in better health |
| C．to have good manners | D．to do well in exams |
What does the underlined word “germs” mean in Chinese?
| A．咳嗽 | B．喷嚏 | C．鼻涕 | D．病菌 |
Like most cultures around the world, the Zulu people of Africa tell stories that have animals as heroes. These stories are meant to have fun, but they are also used to teach important lessons to children. This is one of those stories.
One hot afternoon, Jackal was walking along the rocky road sniffing (嗅) the ground. He was hoping to smell a mouse or a lizard (蜥蜴), or something else that would be good to eat. He was so much lost in sniffing that he wasn’t really paying attention to what was around himself.
Suddenly, Jackal looked up to see his neighbor, Lion, walking straight toward him. He did not have enough time to run way. Jackal had played many tricks on Lion over the years, so he knew he would be in trouble if he was caught. Jackal needed to think of something quickly.
“Help! Help!” cried Jackal as he quickly jumped upon a large rock hanging over the road. “The rocks are falling down, and I can’t hold them much longer. We shall both be crushed (压碎) if you do not do your best to hold these rocks back, Lion”
At once, Lion pushed his strong shoulder against the rocks to keep them from moving any further. “I’ll just run over here to get something to stop the rocks.” shouted Jackal as he ran way to safety. Lion stayedleaningagainst the unmoving rocks for quite a long time before he realized that Jackal had tricked him yet again! Why was Jackal sniffing the ground?
| A．To play with Lion. | B．To push a rock |
| C．To run after a mouse | D．To look for something to eat. |
What does the underlined word ‘leaning’ mean?
| A．supporting | B．sleeping | C．running | D．sitting |
Why did Jackal cry for help?
| A．Because Lion was rushing to him. |
| B．Because he was caught under a rock. |
| C．Because he got an idea to get away from Lion. |
| D．Because he saw a large rock moving toward him. |
What lesson does the story teach us?
| A．Trust（信任） your friend, trust yourself |
| B．Work hard, and you’ll succeed. |
| C．Help others when they are in trouble. |
| D．Try to find a quick way out when in trouble. |
Which words can describe Jackal’s characteristics?
| A．selfish and stubborn | B．silly and unkind | C．clever and creative | D．impolite and dishonest |
| TYPING This course(课程) is for those who want to learn to type, as well as those who want to improve their typing. The course is not common. You are tested in the first class and begin practicing at one of eight different skill levels(水平). This allows you to learn at your own speed. Each program lasts 20 hours. Bring your own paper. Course fee(费用): $125 Materials: $25 Two hours each evening for two weeks. New classes begin every two weeks. This course is taught by a number of professional business education teachers who have successfully taught typing courses before. |
| UNDERSTANDING COMPUTERS This twelve - hour course is for people who do not know very much about computers, but who need to learn about them. You will learn what computers are, what they can and can't do and how to use them. Course fee: $75 Jan. 4,7,11,14,18 Wed.& Sat. 9:00-11:30a. m. Equipment(设备) fee: $10 David is a professor of Computer Science at Beijing University. He has over twenty years of experience in the computer field. |
| STOP SMOKING Do you want to stop smoking? Have you already tried to stop and failed? Now is the time to stop smoking using the latest methods(方法). You can stop smoking, and this twelve -hour course will help you do it. Course fee: $30 Jan. 2,9,16,23 Mon. 2:00-5:00p. m. Dr John is a practical therapist who has helped hundreds of people stop smoking. |
If you choose the UNDERSTANDING COMPUTERS course, you will have classes_____.
| A．from Monday to Sunday | B．from Monday to Friday |
| C．on Wednesday and Saturday | D．on Saturday and Sunday |
How long will the STOP SMOKING course last?
| A．for a day | B．for three hours | C．for a week | D．for four days |
Mr. Black works every morning and evening, but he wants to take part in one course. What is suitable for him?
| A．TYPING | B．UNDERSTANDING COMPUTERS | C．STOP SMOKING | D．all courses |
If you want to learn about computers and at the same time you want to improve your typing, how much will you pay for it?
| A．$ 75 | B． $ 150 | C． $ 115 | D． $ 235 |
What’s the special difference between the TYPING course and the other two?
| A．People with different skill levels may learn at different speed |
| B．You’ll pay less money |
| C．You will take a test after the course |
| D．You will pay the fee before practicing |