Although problems are a part of our lives, it certainly doesn’t mean that we let them rule our lives forever. One day or the other, you’ll have to stand up and say – problem, I don’t want you in my life. Problems with friends, parents, girlfriends, husbands, and children – the list goes on. Apart from these, the inner conflicts within ourselves work, too. These keep adding to our problems. Problems come in different shapes and colors and feelings.
But good news is that all problems can be dealt with. Now read on to know how to solve your problems.
Talk, it really helps. What most of us think is that our problem can be understood only by us and that no talking is going to help. Talking helps you move on and let go.
Write your problems. When you write down your problems, you are setting free all the tension from your system. You can try throwing away the paper on which you wrote your problems. By doing this, imagine yourself throwing away the problems from your life.
Don’t lose faith and hope. No matter what you lose in life, don’t lose faith and hope. Even if you lose all your money, family… you should still have faith.
Your problems aren’t the worst. No matter what problem you get in life, there’re another one million people whose problems are huger than yours. Your problems might just seem big and worse, but in reality they can be removed.
Go about and solve your problems because every problem, however big or small, always has a way out.
| A．But the truth is that when you talk about it, you’re setting free the negative energies that have been gathering within you. |
| B．When we have a problem, a pressing, critical, urgent, life-threatening problem, how do we try and solve it? |
| C．Tell yourself: when they can deal with them, why can’t I? |
| D．Of course, we’ve been fighting problems ever since we were born. |
E. We can often overcome the problem and achieve the goal by making a direct attack.
F. Having a personal diary can also be of huge help if you don’t want a real person to talk with.
G. With faith and hope, you can rebuild everything that you lose.
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
When I was 16 years old，a boy gave me an important gift. ____
It was the early autumn of my first year at a junior high school, and my old school was very far away.____I was very lonely, and afraid to make friends with anyone.
Every time I heard the other students talking and laughing, I felt very heart broken. I couldn’t talk with anyone about my problems. And I didn’t want my parents to worry about me.
Then the other day, my classmates talked happily with their friends ,but I sat at my desk unhappily as usual.____I didn’t know who he was. He passed me and then turned back. He looked at me, with a smile on his face.
Suddenly, I felt the touch of something bright and friendly. It made me feel happy, lively and warm.
____I started to talk with other students and made friends. Day by day, I became closer to everyone in my class. The boy with the lucky smile has become my best friend now!
One day, I asked him why he smiled, but he couldn’t remember smiling at me! I believe that the world is what you think it is. If you think it lonely, you might always be alone. So smile at the world and it will smile back.
| A．At that moment, a boy entered the classroom. |
| B．He is living in Australia now and he loves it. |
| C．It doesn’t matter because all the dark days have gone. |
| D．It was a smile. |
E.That smile changed my life.
F.It’s practically impossible to make friends here.
G.As a result, no one knew who I was.
Health is the most important thing in the world. Nothing is more important than health. If we take away our money, houses, or even our clothes, we can still survive. —That is why we always try to eat in a healthy way and exercise regularly.
How can we keep healthy? In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies, which are junk food.I eat a lot of vegetables and fresh fruit which are full of vitamins (维生素).
Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.
What’s more, I think friends are an important part of one’s health.I always feel better when I am with friends than I am alone. When I am with friends, I always laugh. Laughing is also in important part of health. It’s good to stay with my friends.
By eating properly and exercising regularly, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them.
| A．One the other hand, doing exercise is very important. |
| B．There are some people who like staying alone, but they keep healthy. |
| C．Many students show that people with a wide range (范围) of social contacts (接触) don’t get sick. |
| D．But if our health was taken away, it is certain that we would surely die. |
E. I only eat little meat.
F. I think a strong will is necessary if want to keep healthy.
G. Some people appear fat because they often eat too much.
阅读以下相关信息，然后按照要求匹配信息。选E同时涂黑A和B，选F同时涂黑C和D。
首先，阅读下面六种舞蹈介绍：
A. Cha-Cha
It is a very famous ballroom dance. Created in Cuba, it includes African and Cuban rhythms (节奏). It is an energetic dance. The cha-cha requires very small steps because of its rhythm.
B. Waltz
It is a romantic ballroom dance in the triple time with a strong accent on the first beat. The dance is smooth and graceful in performance. The waltz was introduced to the United States via (经由) England in the early 19 century.
C. Hip-hop
Hip-hop refers to street dance styles. Hip-hop allows the dance to experience complete freedom while moving across the floor. With no age restriction (限制) to learn this dance form, it remains as one of the most popular styles to everyone, especially for the young.
D. Tango
It is a ballroom dance of Latin-American origin. Some people think it is a bit more difficult than waltz. In the early years of the twentieth century, the first European tango craze (狂热) took place in Paris, soon followed by London, Berlin, and other capitals.
E. Ballet
It is a theatrical presentation of group or solo dancing to a musical accompaniment, usually with costume and scenic effect, conveying a story or theme. The earlier years of ballet training is strict, with regular guidance and practice under the watchful eyes of an experienced teacher.
F. Samba
It is a Brazilian ballroom dance of African origin. The music of Samba is one of the most popular forms of music in Brazil. It is widely recognized as Brazil’s national musical style. Samba is a lively, rhythmical dance. The basic movement involves a straight body and a bending of one knee at a time. The feet move very slightly – only a few inches at a time.
阅读以下有关人员的信息，然后为他或她选择合适的舞蹈。Li Ming used to be a shy boy in high school, but since he came to Guangzhou University, he has become an optimistic and energetic boy. This term he wants to learn a dance which is suitable for young people and can give him much freedom.
Dancing has always been Wang Gang’s favorite activity since he was five. He has already learned how to dance the waltz, fox, and some other simple styles of dance. Recently he is fascinated by Latin-American dance. This time he wants to learn a kind of ballroom dance with more difficult skills.
Huang Qiang likes dancing very much. When he was four years old, his parents paid much to let him learn ballet. He likes the famous play Swan Lake. He wants to go on learning more and to perform at the New Year’s evening party.
In the town where Gao Mei lives, dancing is very popular with young people. She intends to invite her classmate Kate to learn some rhythmical dance which can make people full of energy.
After watching football matches, Zhang Ning is impressed by Brazilian footballers. To celebrate their victory, they often dance their national dance for a while. Zhang Ning was fascinated by their movements. He made up his mind to learn the dance.
Kids' health: Four steps for fighting stress
Everybody gets stressed time to time.Some ways of dealing with stress 一like screaming or hitting someone一don't solve (解决) much. But other ways, like talking to someone you trust, can lead you to solving your problem or at least feeling better.
Try taking these four steps the next time you are stressed:
(1) Get support. When you need help, reach out to the people who care about you. Talk to a trusted adult, such as a parent or other relatives.They might have had similar problems, such as dealing with a test, or the death of a beloved pet.
(2) Don't take it out on yourself. Sometimes when kids are stressed and upset they take it out on themselves. Oh, dear, that's good idea. Remember that there are always people to help you. Don't take it out on yourself.
(3) Try to solve the problem. After you're calm and you have support from adults and friends, it's time to get down to business. Even if you can't solve it all, you can solve a piece of it.
(4) Be positive. Most stress is temporary(暂时的).Remember stress does go away,especially when you figure out the problem and start working on solving it.
These steps aren't magic, but they do work. And if you can stay positive as you make your way through a tough time, you'll help yourself feel better even faster.
| A．Ask for a helping hand to get you through the tough situation. |
| B．Notice your friends' feelings and find a way to help them. |
| C．Different people feel stress in different ways |
| D．Ah, it feels so good when the stress is gone. |
E. You need to figure out what the problem is.
F. And don't forget about your friends.
G. Then, find a way to calm down。
Cathy、Jason、Kate、Wayne和Frank各自打算订一份杂志。第46一50题是他们的个人情况介绍。阅读下面六种杂志的简介（A、B、C、D、E和F），选出符合各人需要的最佳选项，并在答题纸上将该选项标号涂黑。选项中有一项是多余选项。
（注意：若答案为 E 请涂AB ；若答案为F，请涂 CD）。A young mother raising her first child, Cathy tries to spend as much time as she can playing with her baby girl. She is eager to get more knowledge of child development and to better understand how young children look at the world.
Jason is a successful young businessman. He travels widely and enjoys adventures and challenges. Having been to many different countries, Jason is still looking for new places to visit. His biggest dream is to see every corner of the world before he retires.
Smart and pretty, Kate is very popular among her friends. She takes great care of how she looks and has a great interest in fashion and the lifestyle of famous people. Besides, she also enjoys reading articles written especially for young girls.
Wayne teaches science in a middle school. He not only wants his students to know more about the modern science, but also tries hard to develop a curiosity about nature among his students. He is gathering materials for his students to read.
Frank is the father of a 10-year-old boy. He believes that in this fast-developing world parents should prepare their children fro lifelong learning at an early age. Therefore, in his opinion, the most important skill for children to learn is to discover things on their own. He is looking for a magazine for his son.
A
| Seventeen Seventeen provides advice and encouragement for masses of young girls. Although its primary focus is fashion and famous people, this teen magazine offers more. Mixed among the latest styles, you’ll find short but interesting articles. Topics range from beauty to the risks of drinking. Price: $22.95 ($3.83/issue) |
B
| Muse Muse seeks to stimulate, delight, and challenge every curious child between the ages of 13 and 16. Produced by the editors and publishers of Cricket, Muse features articles on space, genetics, lasers, rain forests, computers, physics, math, earth sciences, and almost everything else in the universe. Price: $32.97 ($3.66/issue) |
C
| WONDERTIME WONERTIME is a new magazine from the editors of FamilyFun, devoted to helping parents develop children’s love of learning. A blend of how and why, WONDERTIME inspires parents to see the world through the eyes of their children. WONDERTIME mixes playful activities with scientific knowledge about how children develop physically, socially, intellectually, creatively, and emotionally. |
D
| National Geographic Adventurer A new magazine from National Geographic, National Geographic Adventurer is intended for a generation of active men and women who seek new & challenging ways to explore and experience the world. The magazine offers an exciting mix of great photography and interesting articles. Features focus on best adventure stories, travel destinations, sports and more. Price: $14.95 ($1.50/issue) |
E
| Familyfun What does family fun mean to you? Crafts? Recipes? Party ideas? Familyfun magazine dishes up these and more interesting activities in over 180 colorful pages. Aimed at parents with young children, this energetic magazine promises to enrich the lives of families. Reviews of computer games, books, videos, and DVDs, written by experts, help parents feel up to the minute. Price: $9.95 ($0.99/issue) |
F
| Kids Discover To help children aged 6 to 12 become lifelong learners, each issue of Kids Discover looks into a single topic in science or social studies which children of this age group have a great interest in. The combination of exciting color photography, lovely pictures and informative kid-friendly text engages readers with attractive content. Price: $26.95 ($2.25/issue) |