Bad days happen to us all. Often a day that starts out bad just continues to get worse. Sometimes there’s a “domino effect(多米诺效应)” with bad events. For example, you sleep through the alarm, so you’re stressed. And you will sit in the bad traffic, which will also make you late for work, etc.
How can we turn a bad day to a good day? Here are some ideas that have worked for me:
Smile a lot
Smiling a lot will help you feel relaxed. Research has shown that smiling produces three useful chemicals which make us feel good.
Talk to a good friend
Keeping bad or unhappy things in your mind is not a good idea. Talking to someone who cares and listen really does help us feel better, too.
Concentrate on your good things
It’s hard to concentrate on how bad things are when you’re concentrating on how good things are! Think of 10 or more things you’re thankful for, and you’ll achieve a whole new outlook(人生观) on your day.
Get some exercise
If you can, go for a walk. Exercising will help you feel better. Excising can get your day back to be normal again.
Make the day a challenge
If you make yourself think of the day as a challenge, you’ll start to do all the things you can to make your day better.
根据材料内容选择最佳答案，并将其标号填入题前括号内。According to the passage, the “domino effect” is an effect that______.
| A．turns a good day to a bad day |
| B．makes one person affect another |
| C．turns bad things into good things |
| D．gets one event to cause other similar events to happen |
Study shows that smiling produces three useful chemicals which make us feel______.
| A．terrible | B．relaxed |
| C．stressed | D．worried |
According to the writer, if we consider a bad day as a challenge, we’ll ______.
| A．try our best to do things better |
| B．give up doing things |
| C．lose all our confidence |
| D．have a terrible |
If the writer wants to feel better, how does the writer do?
| A．Quarrel with a good friend |
| B．Concentrate on your good things |
| C．Get some exercise |
| D．Make the day a challenge |
Which of the following can be the best title for this passage?
| A．When we should smile a lot |
| B．How to deal with problems |
| C．How to turn a bad day around |
| D．What we should concentrate on |
What does this chart tell us about in Nanjing?
| A．The month. | B．The rain. |
| C．The temperature(气温). | D．The weather(天气). |
What’s the temperature in May?
| A．About 20. | B．About 25. |
| C．About 30. | D．About 15. |
任务型阅读（10个空格，每个0.5分）
Reading books is a good hobby for all kinds of reasons. First, reading books is fun. You can always keep yourself happy if you like reading. This is especially useful when the weather is bad. It is a relaxing hobby too. You can really become lost in a book.
Next, you can read a book almost anywhere： in a car, in a waiting room, on the plane, in bed—even in the bath. All you need is a book! Reading is a convenient hobby as it is easy to stop and then to start again.
Another good reason for reading books is that it is useful. If you keep reading as a hobby, you will get better and better at it. This means that you will read faster and become better at understanding what you read. As your reading skill improves, you will probably find that your schoolwork becomes much easier. Many school subjects depend on good reading . And as you read, you will learn more and more.
Some people say that reading is out of date. This is not true. You can also learn on the Internet. And the more you read, the better your computer skills will be . Reading is hardly out of date!
Good readers are most likely to be good writers too. They are usually good at spelling as well, and have more things to write about.
Reading books is a wonderful hobby, one of the best. What other hobbies could be more useful, or more enjoyable?
根据短文内容，完成表格
| Reading is a good |
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| ● Reading is |
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| ● Reading is convenient because you can read at any |
|
| ●Reading is |
●It can make your understanding and your schoolwork __ |
| ●Reading on the Internet can improve your _ |
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| ●Reading is good for |
Can you remember the day when you spoke your first words? If you can, you are unusual. Try to think what the first months of your life were like. I’m sure you just spent most of your time eating, sleeping and crying. As you grew older, your parents spent more time playing with you and talking to you. You watched and listened. You began to know that people make some sounds to go with some things.
Then you began to cry to make sounds you heard. And step by step (逐渐地) you were able to make the right sound for one thing.
On that day you came to understand the secret of the language. The secret is that a certain sound means a certain thing. Only when a group of people use the same set of sounds of things can they understand each other, so these people have a language.
After you found the secret of language, you learnt words. Some of the words mean things, like
books, chairs and shops. Some of the words mean actions, for example, go and swim. Soon you learnt to put words together to share your idea, like “I want to go out and play with my friends.”
This is language. By the way of language, people can communicate (交流). So we say languages mean sharing. can remember the day when we spoke our first words?
| A．Few of us | B．one |
| C．Most people | D．All of us |
When you were a little baby, you .
| A．tried your best to remember all the sounds you heard |
| B．spent most of your time eating, sleeping and crying |
| C．could not hear any sounds around you |
| D．spent most of your time playing with your parents |
The secret of language is that .
| A．one sound might be as good as another |
| B．a certain sound is for a certain thing |
| C．people can understand each other |
| D．there is a special sound for each other |
The underlined word “actions” means in Chinese.
| A．表情 | B．表演 | C．动作 | D．感情 |
Which of the following is TRUE?
| A．Language is easy to learn. |
| B．You learn language by reading at first. |
| C．You couldn’t learn language without parents. |
| D．Language means sharing. |
The advertisement is for_____________.
| A．young lady |
| B．kids who are too fat |
| C．people who want to lose weight |
| D．old people |
If you_______, you can choose to exercise in the fitness camp.
A. are too fat
B. can’t run as fast as your classmatesThe fitness camp can help you _______________.
| A．gain weight | B．lose weight |
| C．make more friends | D．pass the PE examination |
How long will the camp last?
| A．One month | B．One week |
| C．Half a year | D．Twenty days |
According to the advertisement, we can’t get the information about ____of the camp.
| A．the telephone number | B．the email address |
| C．the place | D．the cost |
Mr. Brad wants to see a film. After lunch, he goes to a cinema, buys a ticket(票) and goes in. But after two or three minutes he comes out again and buys a second ticket and then walks in again.
After a few minutes he comes out again and buys a third ticket. Two or three minutes after that, he comes out a third time and asks for another ticket. But the girl says to him, “Why are you buying all these tickets? Are you meeting your friends in the cinema all the time?” “No, I’m not doing that.” Mr. Brad says, “But a big woman always stops me at the gate of the cinema and she tears (撕) all my tickets.” The girl has a good laugh and says, “One ticket is enough. She is on duty.”After lunch, Mr. Brad __________.
| A．goes shopping | B．goes fishing |
| C．goes to the supermarket | D．goes to a cinema |
Mr. Brad _______ goes to the cinema after lunch.
| A．himself | B．and his wife |
| C．and his friends | D．a girl |
Mr. Brad comes out of the cinema ________.
| A．once | B．twice |
| C．three times | D．four times |
Mr. Brad buys _________ tickets altogether (一共).
| A．two | B．three | C．four | D．five |
The woman tears his tickets because she _____.
| A．likes to do that |
| B．doesn’t like Mr. Brad |
| C．thinks they’re false (假的) tickets |
| D．is checking up (检查) all the tickets |