“In reading the lives of great men, I found that the first victory they won was over themselves… self-discipline（自律）with all of them came first.” — Harry S. Truman
That is the quotation (引语) that had me thinking yesterday. Discipline（纪律）, in particular self-discipline, is what will get us through most things in life, from writing this simple post to Achieving Greatness for You and I. You may ask, “Why is discipline important in writing this post?” For people who have tried writing, you would know how hard it might get sometimes to actually sit down and finish the whole article in one period without getting up every few minutes to get a drink, a snack or toilet break etc.
Just with most things in life, often we lack the self-discipline to see us through what we are hoping to do or achieve. One area where self-discipline is clearly important is in losing weight. Some people are constantly looking for quick fix to their weight problem; they will jump at anything that is claimed to help them lose weight in the shortest time. They may lose weight fast, but they will find the result short-term especially if they do not change the way they live and the food they eat.
A friend of mine shared his experience going through the journey from 115 kilograms to 56 kilograms in around one year. His journey of losing weight started from a trip with his daughter to the doctor for her check-up. He playfully weighed himself on the weighing machine while his daughter was having the check-up. The doctor saw his weight and made a remark, “If you maintain that balloon weight, you cannot see your grandchildren.”
That made him decide, “Enough is enough!” Not only that, he felt tired easily and his excessive (过多的) weight made him feel like a walking balloon. In that moment of awakening, he made decisions to change his lifestyle and eating habits.What does the author mainly talk about in the passage?
| A．His writing hobby. |
| B．The best way to lose weight. |
| C．The importance of self-discipline. |
| D．How to live a healthy life. |
We know from the second paragraph that the author ____ ______ .
| A．can write easily after finishing his routines |
| B．doesn’t think writing is an easy job |
| C．writes just for fun |
| D．must have achieved much in his writing |
The author’s friend was determined to lose weight when he ____ ______ .
| A．had a trip with his daughter and her family |
| B．knew the doctor was just making fun of him |
| C．was much touched by the doctor’s remark |
| D．realized that he would become a grandparent soon |
The author holds the belief（信念）that ____ ______ .
| A．we can’t achieve anything in life without self-discipline |
| B．only great men need self-discipline |
| C．self-discipline is most needed in losing weight |
| D．self-discipline has something to do with one’s lifestyle |
February 4, 2012 saw the take-off of a new rising NBA star-Jeremy Lin.
Among professional basketball players, Jeremy Lin's background is not typical. He graduated from Harvard University, which sends few players to the NBA, and he is the only Chinese-American NBA player. But when you watch him on the court, there is no doubt that he belongs there. He moves with speed and grace that demonstrate years of faithful practice, which is fueled by a love for basketball.
Lin's enjoyment of basketball actually began in Taiwan. When Lin's father moved to U.S., his interest in the sport only grew and he passed on this love of basketball to his son, introducing him to the game at the age of five. The young Lin spent much of his youth playing basketball for fun.
In high school, Lin dreamed of playing in the NBA. When he applied for college, he was not offered a single sports scholarship. However, after his admission to Harvard, he was offered a place on its college basketball team.
During Lin's time at Harvard, his basketball career began to speed up. He scored 1,482 points, making him one of the highest scorers in Ivy League history.
When he graduated, no professional teams offered Lin a contract, but he was invited to play in the NBA Summer League. He played well and ended up eagerly signing a contract with the Golden State Warriors.
At first，playing in professional games filled Lin with excitement. He treasured opportunities to meet players he had been watching on TV for years. But slowly, the excitement wore off and was replaced by anxiety. In a few very difficult months, he was cut by two teams before the New York Knicks picked him up.
But he had the courage and determination to stick to his dream, so he put himself into hard training to get ready for his opportunity to come. Then his moment arrived on February 4, 2012，on which his excellent performance made him famous overnight. After that, he led the Knicks to their fifth straight victory.
The Associated Press called Lin "the most surprising story in the NBA". Knicks fans developed the nickname for him "Linsanity" (林发疯）. Time magazine released its 2012 list of the 100 "Most Influential People in the World", Jeremy Lin included.
No doubt, Lin fever is continuing to spread. If you haven't already caught "Linsanity", get ready.Which of the following elements is of little help in Lin's success?
| A．his father's influence |
| B．his devotion to basketball |
| C．his years of hard work |
| D．his graduation from Harvard University |
What does the phrases "wore off" in seventh paragraph probably mean?
| A．arose | B．disappeared | C．grew | D．remained |
Which of the following statements is TRUE according to the passage?
A. Lin learned to play basketball when he was eight.
B. Before Lin there was no Chinese-American NBA players.
C. Lin was excited for professional games and did a good job at the beginning.
D. Lin is the most outstanding player in NBA.Which is the right order for Lin's life?
a. He made an excellent performance on Feb,4.
b. He was fired by the Golden State Warriors.
c. He was invited to play in the NBA Summer League.
d. He graduated from Harvard University.
e. He became famous overnight.
| A．a, d, c, b, e | B．d, b, c, a, e |
| C．d, c, b, a, e | D．a, e, d, c, b |
It can be inferred from the passage that ______.
A. NBA prefers graduates from Harvard University.
B. Lin got an easy entry into NBA.
C. Lin didn't show his basketball talents in Harvard University.
D. Lin didn't have a smooth road in NBA.
Holidays
| Holiday News Vacancies (空位) now and in the school holidays at a country hotel in Devon. This comfortable, friendly home-from-home lies near the beautiful quiet countryside, but just a drive away from the sea. The food is simple but good. Children and pets are welcome. Reduced prices for low season. |
| The Snowdonia Center The Snowdonia Center for young mountain climbers has a mountain lesson. The beginners' costs are ￡57 for a week, including food and rooms. Equipment is included except walking shoes, which can be hired at a low cost. You must be in good health and prepared to go through a period of body exercises. This could be the beginning of a lifetime mountain climbing adventure. |
| The World Sea Trip of a Lifetime Our World Sea Trip of 2008 will be unlike any holiday you have ever been on before. Instead of one hotel after another, with all its packing and unpacking waiting and traveling, you just go to bed in one country and wake up in another. On board the ship, you will be well taken care of. Every meal will be first-class and every cabin like your home. During the trip, you can rest on deck(甲板), enjoy yourself in the games rooms and in the evening dance to our musical team and watch our wonderful play. You will visit all the places most people only dream about - from Acapulco and Hawaii to Tokyo and Hong Kong. For a few thousand pounds, all you've ever hoped for can be yours. |
What can you do if you like to go on holidays with pets?
| A．Choose the holiday in Devon. |
| B．Go to the Snowdonia Center. |
| C．Join the World Sea Trip of 2008. |
| D．Visit Acapulco and Hawaii. |
In what way is the Snowdonia Center different from the other two holidays?
| A．It provides chances of family gathering. |
| B．It providers customers with good food. |
| C．It offers a sport lesson. |
| D．It offers comfortable room. |
What is special about the World Sea Trip of 2008?
| A．You can have free meals on deck every day. |
| B．You can sleep on a ship and tour many places. |
| C．You will have chances to watch and act in a play. |
| D．You have to do your own packing and unpacking. |
At the Snowdonia Center, the beginner’s costs of ￡57 do not cover___?
| A．food. | B．rooms. |
| C．body exercises. | D．walking shoes. |
Asian parents are spending billions of dollars on private tutors (家庭教师) for their children and the practice is growing despite doubts about its effectiveness, according to an Asian Development Bank study published Wednesday, AFP reported.
"Shadow education" is an expanding business not only in wealthy countries, but also in some of the region's poorer nations as parents try to give their children the best start in life, the study said. Nearly nine out of 10 South Korean elementary pupils receive private tutoring, while the figure for primary school children in India's West Bengal state stands at six out of 10.
The study estimated that the costs of private tutoring in South Korea were equivalent (相等的) to 80 percent of government spending on public education. Japan spent $12 billion on extra teaching in 2011, while the figure for Singapore stood at US$ 680 million in 2009.
Extra academic work aims to help slow learners and support high achievers. Many Asian parents view it as a constructive way for adolescents to spend their spare time. However, it can also reduce the students' time for sports and other activities important for their overall development as well as cause social tensions as richer families are able to pay for better-quality tutoring, the study said.
The study calls for a review of educational systems to make such extra teaching less attractive.Why is “Shadow education" an expanding business?
| A．Because parents want to spend their money. |
| B．Because children don't want to go to school. |
| C．Because parents want their children to stay with teachers. |
| D．Because parents want to give their children the best start in life. |
According to the article, what is the purpose of extra academic work?
| A．To aid slow learners and support high achievers. |
| B．To prepare children for all kinds of academic contests. |
| C．To increase children's hobbies and interests in many fields. |
| D．To gain the most knowledge that students can't get in class. |
Which disadvantage of extra academic work is NOT mentioned?
| A．Causing social tensions. |
| B．Spending more extra money. |
| C．Lacking the chance to communicate with others. |
| D．Reducing the students' time for sports and other activities. |
What is the text mainly about?
| A．The government policy on educational systems. |
| B．How to provide the best education for children. |
| C．The importance for children's overall development. |
| D．The reasons for the popularity of private tutors for children. |
NASA is developing the capabilities needed to send humans to an asteroid（小行星）by 2025 and then Mars in the 2030s—goals outlined in NASA’s official documents 2014．
Mars is a rich destination tor scientific discovery and robotic and human exploration as we expand our presence into the solar system．Future exploration could uncover evidence of life，answering one of the fundamental mysteries：Does life exist beyond Earth?
While robotic explorers have studied Mars for more than 40 years，NASA’s path for the human exploration of Mars begins in low-Earth orbit aboard the International Space Station．Astronauts on the orbiting laboratory are helping us prove many of the technologies and communications systems needed for human missions（任务）to deep space，including Mars．The space station also advances our understanding of how the body changes in space and how to protect astronaut health．
Our next step is deep space，where NASA will send a robotic mission to catch and redirect an asteroid to orbit the moon．Astronauts aboard the Orion spacecraft will explore the asteroid in the 2020s，returning to Earth with samples．This experience in human spaceflight beyond low-Earth orbit will help NASA test new systems，which we’ll need to send cargo（货物）as part of human missions to Mars．Beginning in FY 2018，NASA’s powerfull Space Launch System（SLS）rocket will enable these "proving ground" missions to test new technologies．Human missions to Mars will rely on Orion and an evolved version of SLS that will be the most powerful launch vehicle ever flown。
A lot of robotic spacecraft and rovers（探测器）already are on and around Mars，greatly increasing our knowledge about the Red Planet and paving the way of future human explorers．The Mars Science Laboratory Curiosity rover measured radiation on the way to Mars and is sending back radiation data from the surface．This data will help us plan how to protect the astronauts who will explore Mars．Future missions like the Mars 2020 rover，seeking signs of past life，also will demonstrate new technologies that could help astronauts survive on Mars．
Engineers and scientists around the country are working hard to develop the technologies astronauts will use to one day live and work on Mars，and safely return home from the next giant leap for humanity．NASA also is a leader in a Global Exploration Roadmap，working with international partners and the U．S．commercial space industry with human missions to the surface of Mars as the driving goal．
It can be learnt from the first three paragraphs that .
| A．Mars is the perfect place for scientific discovery and human settlement |
| B．astronauts’physical changes in the space station should be recorded |
| C．NASA intends to send robotic explorers and humans to Mars in 2025 |
| D．astronauts in the space station are testing technologies for better life on the Earth |
The Orion Spacecraft_________.
| A．will send cargo to Mars |
| B．was built to explore low-earth orbit |
| C．needs SLS rocket to finish its mission |
| D．will bring back samples of an asteroid |
What can we infer from the last two paragraphs?
| A．the U.S．commercial space industry is a leader in exploration to Mars． |
| B．Many protective measures are needed when exploring Mars． |
| C．NASA is an agency that plans to explore Mars in secret． |
| D．Curiosity rover is the first rover to be sent to Mars． |
Which can be the best title of this passage?
| A．Future life on Mars |
| B．Research for the Solar System |
| C．NASA’s Journey to Mars |
| D．Exploration of life Beyond Earth |
It seems that people are gradually losing their smartness as smartphones become increasingly important assistants in their lives. As we rely too much on technology instead of our brains, many people have lost three basic abilities.
The first skill many people have lost is remembering phone numbers. Because phone numbers are stored in smartphone contacts, there's now no need to dial a number or look at it again. This is fine until you need to call someone for help, only to find your phone is not around.
And some people may also have lost their sense of direction because navigation apps can guide people anywhere they want. People get so dependent on them that when they can't use their smartphones, they get lost and anxious.
But the worst lost skills may be social ones, meaning that some people are becoming socially inept(无能的)People often bury themselves in their smartphones. As we're too absent-minded by what's happening in the virtual(虚拟的)some of us have lost conversational skills and sometimes can't even distinguish whether a person is happy or not.
Last August, researchers at the University of California, Los Angeles, studied 51 students aged 11 and 12 who had over five hours' screen time every day. Their task was to tell the emotions of 48 pictures of faces that were happy, sad, angry or scared.
The children made an average of 14. 02 mistakes at the beginning. But after a five-day camp without electronic products, they made only 9.41 mistakes on average.
Luckily, people still have a chance to get these abilities back. You should try to keep your parents' numbers in mind for emergencies. You should also pay more attention to street signs and stores , which will help you to draw a mind map and stop you from getting lost. And the easiest solution to social skill loss is to take a break from electronic products.The underlined sentence in the second paragraph implies that .
| A．you are able to turn to others for help |
| B．others are able to call you anytime and anywhere |
| C．others are unable to get in touch with you by smartphone |
| D．you are unable to contact others without your smartphone |
The experiment by researchers indicated that without electronic products, one could .
| A．recognize more facial expressions correctly |
| B．lose the sense of direction frequently |
| C．tell different emotions immediately |
| D．more pictures of faces easily |
Overusing smartphones, people will probablyaccording to the passage
| A．lose face-to-face communication skills |
| B．have no sense of numbers |
| C．weaken their senses of hearing and sight |
| D．fail to find their destination |
The passage mainly tells us that many people are .
| A．becoming no smarter than smartphones |
| B．benefiting from smartphones' intelligence |
| C．losing some basic abilities because of using samrtphones |
| D．trying hard to break away from smartphones’intelligence |
The writer’s attitude towards electronic products is .
| A．critical | B．sympathetic |
| C．supportive | D．optimistic |