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You want to be confident and feel confident, but what if you're starting with little or no confidence? True self-confidence isn't an overnight acquisition. It takes dedication to realize you are a good human being that is worthy of respect and love.
Recognize your insecurities
What does that voice in the back of your mind say? Why do you feel uncomfortable or ashamed of yourself? This could be anything from regrets to friends at school or negative experience. Whatever is making you feel unworthy, or ashamed, identify it, give it a name, and write it down. You can also tear these written pieces to start feeling positive on those points.
Get rid of insecurities gradually
Each day you should weaken it. There's no quick fix. Get to the root of the problem; focus on it and understand that you need to resolve each issue before you can move on. Check if it is an old past emotion and if it is really still relevant or applicable in your life today. And that does not mean you have to get rid of whatever makes you feel bad (many times, you simply can't). You need to learn to accept yourself, your past, your circumstances as they are, without necessarily thinking of them as “bad”.
Identify your successes
Everyone is good at something, so discover the things at which you do extremely well, then focus on your talents. Give yourself permission to be proud of them. Give yourself credit for your successes. Inferiority (自卑) is a state of mind in which you've declared yourself a victim. Do not allow yourself to be victimized.
Be Positive
Avoid self-pity, or the pity and sympathy of others. Never allow others to make you feel inferior—they can only do so if you let them. If you continue to dislike and look down upon yourself, others are going to do and believe likewise. Instead, speak in a positive way about yourself, about your future, and about your progress. Do not be afraid to show your strengths and qualities to others. By doing so, you strengthen those ideas in your mind and encourage your growth in a positive direction.
Apply “facial feedback theory”
Studies surrounding what’s called the "facial feedback theory" suggest that the expressions on your face can actually encourage your brain to express certain emotions. So look in the mirror and smile every day, and you might feel happier with yourself and more confident in the long run.
Help others
When you know you’re of help to the people around you, and are making a positive difference in other people’s lives (even if it's just being kinder to the person who serves you coffee in the morning), you'll know that you are a positive force in the world—which will boost yourself confidence.
Now, dear friends, will you let confidence keep you company? Be confident, and accomplishing your goals will be just around the corner.
Title: The ways to become confident

Specific ways
Supporting details
Recognizing insecurities
Find out what         you uncomfortable or ashamed,
forget it and feel positive.
     insecurities gradually
Find out the          of problems, resolve them and learn to accept          you are.
Identifying successes
Find out your talents, take       in them and praise yourself for your successes.
Being positive
Speak         about yourself.
Don’t make yourself         by others.
Applying “facial feedback theory”
Look in the mirror and smile to gain more       ____ .
Helping others
Be          to the people around you.
Conclusion
Confidence helps people accomplish goals and become worthy to be           and loved.
科目 英语   题型 阅读填空   难度 中等
知识点: 阅读填空
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Homework is an important part of education. However, what is it about homework? What makes it important?
First, homework helps students learn. Homework produces higher learning ability by asking the student to read the same text many times.
Most of the time, homework will ask students to read other books. So children have to read and understand it by themselves. Sometimes, parents must help children with this type of learning. Children hope to use what they have read to solve questions and problems in the homework.
Good use of homework makes children know that learning can happen with or without the teacher.As homework is finished, students learn to work out their own problems. Most students need a little help now and then, but doing homework is a way that children can learn to take care of themselves. If the student can do his or her own work, it is likely the ability he gets will be good for their future life.
Most homework gives room for additional(额外的) learning. Short answers, long answers and papers provide a way for students to learn things that interest them. Science can give the student a chance to go deeper into a field and have a better understanding. These things are almost impossible within the classroom education. If the project is done by a group, the students will also learn cooperation(合作).
Good study skills students get from homework and test preparation can be used easily in most work places.
Title: Importance of.

Benefits
Ways


Make students repeat.
Develop thinking ability
Make students read.
Help students to work out.
Be good for their .
Learn more
Give room for.

Provide a way for students to learn things
Help go deeper into a field and understand better

Help learn by working with a group
Get study skills

Use the skills in their when they left schools

Many people often lose their chance to live life to the fullest because of procrastination, which means that they always delay doing something that must be done at once. Moreover, because they often put off their plans till “tomorrow”, they are less likely to achieve their goals and will give up their dreams and goals finally. As a result, we can say that procrastination is the enemy of a progressive lifestyle.
Now that we know procrastination is something bad, why do some people not take immediate action? Well, there are some things that result in procrastination. Depending on someone else rather than doing by oneself is one of the things. Whenever you wait for something to happen before you act, you make it easier to delay your goals and dreams until “someday”. Another cause of procrastination is that people do not value each moment in their day. Actually, it’s surprising how much you can do if you just decide to do little things with the little time you have. Also those who often procrastinate can always find a good reason for something they refuse to do at once.
If you are one of those who often delay, then it’s time for you to make a decision to act now because things happen only when we decide to act. Get down to doing something like losing weight, saving money or spending more time with family. Don’t let these things continue to be a desire for you to do “someday”, but make a decision to do it now.
Once you have made your decision, write down the plan and take action immediately. Making plans can help you think carefully about how you are going to do what you need to do. After understanding how to do what you want to do, get doing with the plan. It doesn’t matter how small the move you make is as the little things you do accumulate over time and move you to be closer to your goals. So, don’t wait until tomorrow; instead, start now! Just make use of every moment you have to do something that is helpful in realizing your dreams and goals.
Here is a challenge that will also move you to be closer to your dreams and goals if taken seriously. Make a list of ten things you have been putting off. It could be anything from getting a health examination, calling a friend or family member, to getting the car fixed and cleaning up the garbage, etc. And then try to develop the habit of doing them immediately!

Stay away from procrastination
Paragraph outline
Supporting details
_______ with procrastination
Procrastination can make one_______ to live life to the fullest.
Procrastination can prevent one from achieving his goals.
Some people don’t make progress just because of procrastination.
_______ why people procrastinate
People who delay doing things are usually not_______because they always ask for help from others.
People don’t realize that each _______ in a day is very valuable.
Procrastination also has something to do with making_______ .
Ways to stop procrastination
Make a decision.
If you want to do something, do it _______ and never just desire it.
Plan and act.
Make a plan and have it _______out after understanding how to do what you need to do.
Make the best of your time to do things that is helpful in turning your dream into a_______.
Make a list.
List ten things you like to delay.
Make it a _______to finish them on time.

Things adults should learn from kids
Children can teach adults a lot. In other words, there are many things adults can learn from children. For example, kids tend to show love. Every action they do for parents, friends, pets, and people they like, is filled with love. They don’t think twice before loving, and they just love. So adults can learn this: the best way to receive love is to first give it. Unfortunately, most of us have developed the habit of questioning everything. We often try too hard with love, and connect it with weakness. Actually, the only way to experience love is to have the smallest expectations, and love your dear ones unconditionally(无条件地).
Kids never hide feelings. They cry when they hurt themselves, and express displeasure when things don’t go their way. On the contrary, we adults always try to hide our feelings, and never express ourselves sincerely. We often feel happy for others with negative thoughts in our hearts. Crying or expressing oneself is what normal people do. Never hold back tears or happiness. If you want to cry, cry your eyes out, and if you are happy or pleased about something, don’t be afraid to show or share it.
Kids are curious (好奇的) little beings, who always try to understand their surroundings by completely involving themselves in every task they do. They have a huge appetite for knowledge, and ask lots of questions every day. This curious nature guides their life, and often leads them to simple yet wonderful discoveries. Are adults as curious as kids? Well, most of us aren’t. Also, they no longer have the thirst for knowledge, and don’t even ask questions if they don’t understand something. Adults often forget that it isn’t talent or skill but our curiosity and a huge appetite for knowledge that makes us worthy.
Kids live in the present, and give 100% to any task they are doing. They never worry about the future, and since they are so busy enjoying their present, life is great today. However, with a job, money, and relationships, it does get hard for an adult to enjoy life. The best thing to do here is to change oneself, and if that isn’t possible, we can live like a child. Just don’t be worried about the future, because it isn’t in your control. The only thing you can control is your present, so work hard toward it.
As kids treat everyone equally, they make friends soon and also play a lot with them. Through playing, they make a lot of astonishing discoveries about their friends and surroundings. They also learn a lot about life, because they are out in the open and are playing with all their hearts. So how long has it been since you played outdoors for fun as an adult? Not some serious sporting event or activity, just kicking a ball, running in the park, or any other silly game! Playing doesn’t mean that you have to achieve a purpose. Sometimes, it is healthy to just have some fun.

Paragraph outlines
Main points
Show love.
Adults should learn to give love first instead of love.
In order to experience love, adults shouldless and love others unconditionally.
Never hide emotions.
Children aren’t afraid to display their emotions while adults alwaysto express themselves sincerely.
It’s normal to express oneself, so try to show or share your emotions,you are happy or sad.
Be curious.
Kids are curious and arefor knowledge, so they ask questions every day.
Most adults don’t ask questions even if they feelabout something.
Actually, ourdepends on our curiosity and desire for knowledge.
Live in the present.
Kids live in the present happily, while adults havein enjoying life with many things to consider.
Change yourself, or enjoy your present without worrying about the future that can’t be.
Play more.
Childrenand learn a lot through playing.
Adults should also play outdoors for fun just like kids.

Here are some of our favorite tips that will help any student study smarter, not harder:
Recite As You Study
Reciting---saying things out loud----should first take place as you read through each paragraph or section. Test yourself. This will help you to understand as well as learn faster because it is more active than reading or listening. It will also help you to notice your mistakes and the topics you have trouble understanding.
Study the Middle
The best time to review is soon after you've learned something. You are more likely to remember the material at the beginning and the end of the lesson, so make sure you focus on the middle when you review.
Take Fuller Notes
Notes should be in your own words, brief and clear. They should be tidy and easy to read. Writing notes will help you better than just underlining as you read, since it forces you to re-write ideas in your own words.
Sleep on it
Study before going to bed, unless you are very tired. It's easier to remember material you've just learned after sleeping than after an equal period of daytime activity, because your brain continues to think even after you've fallen asleep.
Combing Memory and Understanding
There are two ways to remember: by memorizing and by understanding. Multiplication tables, telephone numbers, and math formulas are better learned by rote(死记硬背)while ideas are best
learned by understanding.
The more ways you have to think about an idea, the more meaning it will have: the more meaningful the learning, the better you can remember it. Pay attention to similarities in ideas and concepts and then try to understand how they fit in with thing you already know. Never be satisfied with anything less than a completely clear understanding of what you are reading. If you are not able to follow the thought, go back to the place where you first got confused and try again.
Titles: Tips on in a smarter way.

Right things to be done
Details

◆Help you study in anway
◆Make you aware of your mistakes and problems
Notes


◆brief and clear
◆tidy and easy to read
Advantages
You can benefit a lot more thanwhen you read.
Sleep on it
Studying before going to bed brings about betterfor material you've just learned.
of memory and understanding
◆Considering an idea in as many differentas possible.
similar ideas and concepts
◆Going back to what first cause yourand start again

Gratitude means thankfulness, noticing simple pleasures, and acknowledging everything that you receive. It shifts your focus from what your life lacks to the abundance that is already present. Psychological research has shown the surprising life improvements gained from the practice of gratitude.
Two psychologists, Michael McCollough and Robert Emmons, conducted an experience on gratitude and its effect on well being. The results of the study indicated that daily gratitude exercises resulted in higher reported levels of enthusiasm, determination, optimism, and energy. In addition, those who practiced gratitude experienced less depression and stress, were more likely to help others, worked out problems more regularly, and made greater progress toward achieving personal goals.
Therefore, it's important to practice gratitude. Here are a few reminders.
A common method is to get yourself a cute little notebook and write down 3-5 things that you're grateful for at the end of each day. They can be small things, or bigger things.
You can also send a handwritten letter or make a phone call to a person for whom you are thankful, expressing the gratitude. It will surely brighten their day, and in turn, yours.
Besides, for some, it may be a good idea to express their gratitude in person. It doesn't need to be formal. Just a simple gesture of thanks is only needed to feel the benefits of this kind of gratitude.
Finally, there are certain times you can devote to gratitude. For example, at the beginning of your meals, or at bedtime, or when your parents get home from work. Committing to a specific time establishes a practice of gratitude.
Once you become accustomed to looking for things to be grateful for, you will find that you begin to appreciate simple pleasures, which can make a day and even change a life.

Title
Gratitude
Introduction
Gratitude means being grateful and can help people. _____ on what they receive instead of what they don't have.
______of gratitude exercises
■Feeling more ______, optimistic, determined, and energetic.
■Becoming less depressed and stressed, but more willing to be ______.
■Working out problems more regularly.
■Achieving your ______ goals more easily.
_____to practise gratitude
■Putting down whatever you feel grateful for every day.
■Writing to or calling whoever you want to______ gratitude to.
■Giving thanks personally in a_____ way.
■Devoting a proper _____ to gratitude.
Conclusion
_____ can make you and others happy and even change your life

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