What will you do if you're not sleepy? 5hould you still go to bed if you are just going to Iie there with your eyes wide open?
It's a1ways a problem that some people find it hard to go to sleep.
You might be excited by everything you did that day. You might be excited for what you know you're going to do the next day. Maybe you can't sleep because you don’t like sleeping all alone in your room. Maybe you have a nightmare that keeps coming-back every time you close your eyes.
All of these feelings are normal.
One thing that can help is talking to a parent about what you're thinking about. If you're nervous about something; it can be really helpful to tell somebody. Knowing that somebody has heard you can help your thoughts rest so that you can rest, too. If anything in your room makes you feel uncomfortable at night ，like a strange picture or a broken window, be sure to ask one of your parents if it can be moved or fixed.
Another idea could be getting ready for bed earlier than usual. You can relax by taking a warm bath, or listening to a bedtime routine at least 30 minutes before you go to sleep.
1t is also good to keep your bedtime routine (惯例) and time the same every night. By keeping it the same, your body will get the message that it's almost time to sleep.
It's important not to give up just because one solution didn't work and you're still awake. Just trying to find out what's wrong may be enough to make you so tired that you wake up the next morning without knowing how you fell asIeep.
So even if you run out of ideas, you might still have a restful and good night.1s it a problem that some people find it hard to go to sleep?
What can be helpful if you are nervous about something?
How can you relax before you go to sleep?
Why is it good to keep the bedtime routine and time the same every night?
What is the passage mainly about?
The Chang’e-3, named after a Chinese goddess, is China’s first spacecraft(航天器)to make a soft landing on the moon. It includes a lander and a moon rover(月球车) called Yutu. The Chang’e-3 spacecraft is the second phase(阶段) China’s lunar rogramme, which includes orbiting, landing and returning to Earth. It follows the success of the Chang’e-1 and Chang’e-2 spacecraft in 2007 and 2010. The launch of Chang’e-3 was successful.
The Chang’e-3 is one of the most difficult tasks in China’s space programme, the news says. The news adds that exploring the universe(宇宙) and seeking peaceful use of space are dreams of Chinese for thousands of years.
With a lander and the moon rover Yutu, Chang’e-3 soft-landed(软着陆) on the moon at 9:11 p.m. Saturday. Yutu later separated(分离) from the lander and ran to the moon surface earlier Sunday.
China has chosen the name Yutu for its first moon rover, after a worldwide online vote(投票) attracted people to come up with names.
In Chinese folk tale, Yutu is the white pet rabbit of Chang’e, the moon goddess. Chang’e took her pet and flew towards the moon. She became a goddess and has lived there with the white animal ever since.
| A．Chang’e-1 | B．Chang’e-2 |
| C．Chang’e-3 | D．Yutu |
| A．Three | B．Two | C． One | D．None |
| A．Chang’e | B．the moon |
| C．the rabbit of Chang’e | D．a little girl |
| A．Chang’e-2 was set up in 2010. |
| B．Yutu isn’t the first rover of China. |
| C．Many people voted for Yutu online. |
| D．Yutu separated after Chang’e-3 landed on the moon. |
| A．a history book | B．a fashion magazine |
| C．a geography book | D． a newspaper |
North American back bears are shy animals. They are fearful by nature, and will usuallyrun away if they see or hear people. Because of this, it can be difficult for scientists to learnabout these animals.
In order to study black bears, researchers from New Jersey, USA, catch bears and usedrugs to help them go to sleep. Researchers then work out the size and the weight of the bear,take blood to test for diseases(疾病), remove a tooth and take it to the lab to find out its age. Fromthese studies, researchers want to find out how many bears live in New Jersey, how long theylive, and how many babies they produce.
But in Minnesota, USA, researchers study bears that are completely awake. The bears knowthe researchers' voices and they are not afraid of die research team. With the help of a few grapesto keep the bears busy, researchers can touch them to check their hearts, look at theirteeth, and do other jobs.Researchers can also walk or sit with bears for hours and make videos to learn about their everyday lives.
In both places, the main purpose is the same—to make sure there is a healthy population of black bears. But theresearch methods and the kinds of information that researchers, are able to collect arc quite different.
| A．shy and fearful animals | B．not found today |
| C．well known to scientists | D．not afraid of people |
| A．拔下 | B．移植 | C．清洗 | D．修补 |
| A．The age. | B．The way of their communication. |
| C．The weight. | D．The number of babies they produce. |
| A．can never get close to the bears |
| B．study the bears while they are asleep |
| C．use grapes to make the bears full |
| D．learn a lot about the bears' everyday lives |
| A．Research places. | B．The main purpose. |
| C．Research methods. | D．Collected information. |
An old scientist recently made several tests with different animals to find out which was cleverer than other animals.
In one test the old scientist put a monkey in a room where there were several boxes. Some boxes were inside other boxes. One small box had some food in it. The scientist wanted to watch the monkey and to find out how long it would take the monkey to find the food. The scientist left the room. He waited a few minutes outside the door. Then he got down on his knees and put his eyes to the keyhole(锁孔). What did he see? To his surprise, he found himself looking into the eye of the monkey. The monkey was on the other side of the door and looked at the scientist through the keyhole.
| A．if the monkey would steal (偷) the food |
| B．if the monkey would look for the food |
| C．if the monkey was cleverer than other animals |
| D．if some boxes were inside other boxes |
| A．into a small box |
| B．into several small boxes |
| C．into a box where there was some food |
| D．in a room |
| A．began to eat food |
| B．began to look for food |
| C．looked at the scientist through the keyhole |
| D．came into the boxes one after another |
| A．got down on his knees and waited outside the door |
| B．got down on his knees and heard with his ears |
| C．left the room for a long time |
| D．looked at the monkey through the keyhole with his eyes |
| A．the monkey got down on its knees |
| B．the monkey came out of the room |
| C．the monkey looked at the scientist through the window |
| D．the monkey put its eye to the keyhole |
| J&M Music Store • Rock, pop and country music • Buy CDs new or used • Listen before you buy • Guitar lessons offered |
Peth Market • Fresh fruit and vegetables • Open Friday to Sunday mornings • Free ice cream for children under 12 |
| Times Coffee Shop • The best coffee in town • Sandwiches, cakes, pies •Open 10:00a.m__11:00 p.m.daily •Jazz music( Wednesday to Sunday) |
Macon's B&B • Feel like home when you're away from • We have different kinds of rooms • Delicious homemade breakfast |
| A．receive guitar lessons |
| B．borrow new or used CDs |
| C．learn pop music history |
| D．buy all kinds of music books |
| A．8:30 a.m. | B．9:30 a.m. |
| C．10:30 p.m. | D．11:30 p.m. |
A. In J&M Music Store.B. In Peth Market
.C. At Times Coffee Shop.D. At Macon's B&B.
| A．There is no breakfast at Macon's B& |
| B．You can't listen to the CD before you buy it. |
| C．Times Coffee Shop offers Jazz music every day. |
| D．Kids under 12 can get free ice cream in Peth Market |
| A．A dictionary. | B．A newspaper. |
| C．A story book. | D．A science report. |
Everybody can suffer from stress. No matter what your age is, you can feel stressed out by things that are happening in your life.
Teenagers, however, have many more opportunities to get stressed than people in any other age group. Being a teenager is hard. You are not a child any more, but you are not an adult, even though you have to deal with some very grown-up problems and decisions.
Families can be one of the biggest causes of stress, such as problems with parents arguing at home or problems with brothers and sisters. Teenagers also have a lot of stress from school, either from their teachers or from their friends. Some teenagers also feel stressed about choosing their education after high school. Getting a place at university can be very difficult and some cannot afford to go to university. The stress about getting a job when finishing school is hard for some teenagers. There are so many young people finishing school and not enough jobs for them.
Sadly, there is nothing we can do to remove these causes of stress from the 1ives of teenagers, but you can learn the best way to deal with it. Talking to people is one of the best ways to deal with stress. It may sound simple, but it is true. A problem shared is a problem halved.Why is being a teenager often difficult?
| A．Because even though you are not an adult, you must deal with adult problems. |
| B．Because even though you are an adult, you must deal with children's problems. |
| C．Because even though you are a teenager, you must do a lot of homework. |
| D．Because adults often make them feel stressed. |
Families can add to the stress a teenager might experience _____.
| A．by asking them to go to university |
| B．by helping them with their homework |
| C．as teenagers quarrel with their parents, and their brothers or sisters |
| D．as families never support their children enough |
Why can leaving school be a stressful time for teenagers?
| A．Because they will be leaving their favorite teachers. |
| B．Because many people's favorite memories are at school. |
| C．Because they may worry about getting a place at university. |
| D．Because they may worry about becoming an adult. |
Why can finding a job after finishing school be difficult?
| A．Because there is a lot of competition for jobs. |
| B．Because there are no jobs. |
| C．Because a job is more difficult than school work. |
| D．Because there is a lot of competition for places at university. |
We can deal with the stress in our life _____.
| A．by not trying to find a job |
| B．by forgetting about our problems |
| C．by getting a place at university |
| D．by sharing our problems with our friends |