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Our lifestyles today are very busy. We have family, school, sports, entertainment and social activities to fit into a time that seems never enough. We need to be healthy to meet the demands of daily life. But what does it mean to have a healthy lifestyle?
To have a healthy lifestyle, we need to:
◆eat different kinds of healthy food most of the time
◆do exercise often
◆have time to relax
◆get enough sleep to give our bodies time to grow healthy and strong
Read about a normal day in the lives of two children.

Abbey gets up at 7:00 am, feeds the dog, and has cereal and a glass of juice for breakfast. She walks to school with her friend, Julia. She has a bag of chips for a morning snack, drinks water, and has a chicken and lettuce sandwich with a banana for lunch. She likes to play soccer with her friends at lunch and morning break time. She walks home with Julia, has some crackers with cheese and juice for afternoon snack and plays with the dog for a while. She plays computer games for an hour or two before dinner, then has a shower and does her homework. She watches her favorite television show for an hour, then usually goes to bed at about 9:30 pm.
 
Carl gets up at 8:30 am and has two pieces of bread with jam and a glass of milk for breakfast. His mother drives him to school on her way to work. He eats cookies with juice for morning snack and a pot pie ordered from the school lunch room with juice for lunch. He likes to play card games with his friends at lunchtime and climb the fixed equipment at morning break time. He catches the bus home, has a cereal bar and a can of soda for afternoon snack, then watches some television. He has a shower before dinner, then plays the computer for an hour or two. He goes to bed at about 10:30 pm.

 
No matter which kind of lifestyle you agree on, just remember it’s important to balance all aspects of life.
About a healthy lifestyle, the writer doesn’t talk about __________.

A.diet B.exercise
C.relaxation D.medicine

What can we learn from the article?

A.Abbey plays soccer with her friends at school.
B.Abbey does her homework first after school.
C.Carl goes to school by bus every day.
D.Carl has juice for breakfast.

Where is the article probably from?

A.A health magazine.
B.A clothing website.
C.A sports guidebook.
D.A travel advertisement.
科目 英语   题型 阅读理解   难度 中等
知识点: 广告布告类阅读
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What would it be like to take a walk on the surface of Mars? If you could design the tallest building in the world, what would it look like? Do you dream of being the next J.K.Rowling? This summer, you can experience all of these things, and more.All you need is an Internet connection and your imagination.
A recent study by the Kaiser Family Foundation found that kids spend an average of 1 hour and 29 minutes online each day.Many kids like to use that time to chat with friends, play games or check e-mails.But next time you get on the Web, try exploring the world instead.“With the Internet, you can go back 11,000 years in time, or go 11,000 kilometers across the planet,” said Russell, Web search expert of Google.“The whole scope of history and the world is open to you.”
There is a wealth of information to be found online.For example, if your family is going on vacation somewhere, do a quick online search on the area before you even get in the car.“What’s the background of the place; what’s the history?” says Russell.“I like to tell my kids, ‘Whenever you have a question, whenever you have a doubt, search it out.’”
Ready to launch a virtual journey of your own? Here are a few starting points to get you thinking and to help you on your way.You can invite your parents along for the ride, too.Always ask for permission before downloading programs and software into your computer.And, check with a parent or adult before visiting any new website.
Navigate the world in 3-D with Google Earth.Begin in outer space and zoom into the streets of any city, from Hong Kong to San Francisco.Or, visit ancient monuments and watch the changing rainforests over time.With the moon in Google Earth tool, you can walk in Neil Armstrong’s famous footsteps.Take a guided tour of the moon’s surface with Armstrong’s fellow shuttle mate astronaut Buzz Aldrin.
According to Russell, the kids _________.

A.spend too much time on the Internet
B.should never chat and play games online
C.can solve their problems through the Internet
D.should study hard instead of chatting online

From the passage we know that _________.

A.we can find much information we need online
B.Neil Armstrong traveled to the moon alone
C.the kids can download programs onto the computer freely
D.the kids can visit the new website freely without parents’ guidance

According to the passage, if you want to go to Tropical Rainforests, you can _________.

A.take the time shuttle
B.go to the cinema to watch 3-D films
C.find a travel agency in Google
D.use Google Earth

The passage is mainly intended for _________.

A.parents B.kids
C.teachers D.adults

In which section of a website can we probably read this passage?

A.Culture. B.Health.
C.Internet World. D.Tourism.

Historians usually just study great things that happened in the past time, but Drew Faust has made history! On February 11, 2007, Faust was named president of Harvard University.She is the first woman to hold the position in the school’s 371-year history.
“I am a historian,” she said.“I’ve spent a lot of time thinking about the past, and about how it shapes the future.No university in the country, perhaps the world, has as remarkable a past as Harvard’s.”
“And our common enterprise is to make Harvard’s future even more remarkable than its past.That will mean recognizing and building on what we already do well.It will also mean recognizing what we don’t do as well as we should, and not being satisfied until we find ways to do better.”
It is her great desire for improvement and willingness to try out new ideas that have given Drew success in a world controlled by men.“This is a man’s world, my girl, and the sooner you learn that, the better off you’ll be.” Drew Faust recalls her mother telling her this when she was young, but she didn’t buy it.
Faust grew up in a well-off family in Virginia’s Shenandoah Valley in the 1950s.Even then, she was a trailblazer(先驱).A conversation with her family’s black handyman (零工) and driver inspired her to write a letter, on school notebook paper, to President Dwight Eisenhower.
She asked that he help bring US citizens together in the south, a much divided part of the country at the time.
“Drew Faust is a historian with her eyes on the future,” said Susan Graham, a professor of Harvard.Many of the university’s schools said that they believe Harvard will have a brighter future under the leadership of Drew Faust.
Why does the writer say Drew Faust has made history?

A.Because she is a historian.
B.Because she was president of Harvard University.
C.Because she was the first woman to be president of Harvard University.
D.Because Harvard has a remarkable past

What do we know about historians?

A.They usually study great things that happened in the past.
B.They are usually presidents of universities.
C.They are usually born in well-off families.
D.They are usually women.

What does the underlined word “buy” in the fourth paragraph mean?

A.accept B.expect C.purchase D.afford

What did her mother mean by saying “This is a man’s world, my girl...”?

A.To encourage her to do man’s work.
B.To tell her to do things as a girl should do.
C.To ask her to be well-off.
D.To expect her to be a historian.

Which of the following is true according to the passage?

A.Faust was born in the north of the US.
B.She wrote a letter to President Eisenhower when she became president of Harvard.
C.Faust’s desire for improvement and willingness to try out new ideas has given her success.
D.Historians just care about great things that happened in the past.

Few of us haven’t read Cinderella, the story of a young woman living in poverty who meets the prince of her dreams.Some might not want to admit it, but there is a hidden Cinderella in everyone’s heart—we all wish we could achieve recognition or success after a period of obscurity (默默无闻).
Mary Santiago has that secret dream, too.Her story is featured in Another Cinderella Story, a film set in a US high school.
Mary is shy but loves to dance.Compared with other girls, she is invisible.However, her world changes completely when a famous teenager pop singer, Joey Parker, appears.
Joey is everything the rest of the boys in her class are not—kind, handsome and desirable.Mary and Joey’s paths cross at a ball.They meet and fall in love with each other.But when Mary has to rush back home, she leaves behind her MP3 player, which becomes the only clue Joey has to find the girl of his dreams.Of course, there is a wicked stepmother, who turns out to be Dominique Blatt and she takes in Mary after her dancer mother dies.Dominique treats Mary like a maid and does everything she can to make sure Mary doesn’t get into the top dance school.Her two daughters are equally determined to stop Joey falling for Mary, even if that means embarrassing her.
The story, though it mostly follows Cinderella, does add a few modern day twists to the classic fairy tale.Refreshingly, the film, unlike many high school films, does not focus on looks, although the actors are all beautiful.There is also a lot less materialism in Another Cinderella Story than in many similar movies.
“The movie takes the Cinderella fairytale as its jumping off point,” writes movie critic Amber Wilkinson.“Yet the focus is firmly on following your dream.”
The first paragraph is mainly to _________.

A.inform us of the importance to marry a prince
B.remind us why Cinderella is popular all the years
C.build interest and lead us to Mary’s secret dream
D.tell us how interesting the fairy tale Cinderella is

In the movie, Mary Santiago is the main character who _________.

A.is badly treated by the stepmother
B.is brave in expressing her love
C.has a dream of meeting a prince
D.is embarrassed by the pop singer

What can we infer from the passage?

A.Joey is just like other boys in Mary’s class.
B.The MP3 player helps Joey in finding Mary.
C.Not many people have a dream to be realized.
D.Mary’s mother influences her a lot in singing.

What does movie critic Amber Wilkinson mean by his words about Another Cinderella Story?

A.The movie is exactly another copy of the Cinderella fairytale.
B.The movie is as good as the story Cinderella.
C.The movie and Cinderella both focus on following your dream.
D.The movie is based on the story Cinderella while a little different from it.

The passage is mainly about _________.

A.an introduction to Mary Santiago
B.a review about a film
C.an essay about dreams
D.an advertisement of Cinderella

To Whom It May Concern:
Your address was forwarded to us by How to Magazine.All of us here think The International Institute of Not Doing Much is the best organization in the world.You know how to avoid unnecessary activities!
As a matter of fact, we closely followed the advice in your article.First, we replaced all our telephones with carrier pigeons.Simply removing the jingle of telephones and replacing them with the pleasant sounds of birds has had a remarkable effect on everyone.Besides, birds are cheaper than telephone service.After all, we are a business.We have to think of the bottom line.As a side benefit, the birds also fertilize the lawn outside the new employees’ sauna(桑拿房).
Next, we sold the computers off to Stab, Grab, Grit, and Nasty, a firm of lawyers nearby.Our electricity bill went way down.Big savings! The boss is impressed.We have completely embraced paper technology.Now that we all use pencils, doodling is on the increase, and the quality of pencil woman ship is impressive, as you can tell from my handwriting in this letter.By the way, if you can, please send this letter back to us.We can erase and reuse it.Just tie it to Maggie’s leg and she’ll know where to take it.
Now it’s very calm and quiet here.You can notice the difference.No more loud chatter on the telephones! All we hear is the scratching of pencil on paper, the sound of pigeons, and the delivery of inter-office correspondence by paper airplane.
Wonderful! I’ve always wanted to work for an insurance company ever since I was a little girl.Now it’s perfect.
Sincerely yours,
Eleanor Lightly
Spokeswoman and Company Hair Stylist
ABC Activity Insurance: insure against overdoing it
Which of the following best describes the life the author is leading?

A.A simple, slow-paced life.
B.A life of hard work and security.
C.A religious, peasant-like life.
D.A life away from paper and pencils.

Where is Eleanor’s letter sent to?

A.How To Magazine.
B.ABC Activity Insurance Company.
C.Stab, Grab, Grit, and Nasty Law Firm.
D.The International Institute of Not Doing Much.

Which of the following is practiced in the author’s company?

A.Replacing the manual work system with modern technology.
B.Turning off lights in the daytime to save electricity.
C.Recycling paper resources whenever possible.
D.Buying birds and pets as company for the staff.

What is true about Maggie?

A.She works as a manager in the author’s company.
B.She sometimes helps fertilize the lawn outside the sauna.
C.She often helps with inter-office correspondence using e-mail.
D.Her handwriting has improved a lot after entering the company.

What is the purpose for the person to write this letter?

A.to show his dissatisfaction with the new environment.
B.to complain about the bad working condition.
C.to persuade people to live a simple life.
D.to express his gratitude for the good advice.

Can eating a chocolate bar every day really prevent age-related memory loss? No. But a new research shows that large amounts of flavones, substances found in cocoa, tea and some kinds of vegetables, may improve age-related memory failure.
Dr. Scott Small is a professor of neurology at Columbia University in new York City He is the lead writer of a research paper describing the effects of cocoa flavones on brain activity His study involved 37 volunteers aged between 50 and 69. Researchers gave them a high-level flavones drink made from cocoa beans or a low-level flavones drink. For a period of three months, some subjects got 900 milligrams of flavones a day. The others got 10 milligrams of flavones each day. Brain imaging and memory tests were given to each study subject before and after the study Dr. Small says that the subjects who had the high-level flavones drink showed much improvement on memorytests.
The researchers warn that more work is needed to be done because this study was performed only on a small group. Dr. Joann Manson is the lead researcher of a four .year study involving 18,000 adults. This study will use flavones capsules(胶囊) The study subjects will be divided into two groups and will take two pills per day. The capsules used will all Look the same. But one group's capsules will contain flavones, while the other group will take capsules made of an inactive substance, or placebo
Dr. Manson says it's not necessary for people to start eating more chocolate, because 3 person would have to eat a huge amount of chocolate to get the same level of flavones given to the Lest subjects. He adds many manufacturers have planned to remove the flavones from their chocolate products. Similarity, Dr. says a cocoa-based flavones extract(提取)may be developed in the future But he says that more studies are needed to see how much flavones is good for our health
What was done to the subjects alter Dr. Small's study?

A.They were asked to take a high-level flavones drink
B. They were given capsules containing flavones
C. They were given brain imaging and memory tests
D. They were asked to take two pills of flavones capsules per day

What's the similarity of the 2 experiments?

A.Both use high-level flavones capsules
B.The number of the subjects is the same
C.Drinks and placebos are used in both experiments
D.The subjects are divided into two groups in both experiments

Why will Dr. Manson carry out the four-year study?

A.To prove the first experiment is wrong
B.To carry out the experiment further
C.To test how much flavones can improve our memory.
D.To show eating chocolate is better to improve memory.

What can we learn from the last paragraph?

A.It's not necessary for us to eat chocolate
B.The more we eat flavones, the better our health will be
C.In the future we can get flavones without eating chocolate
D. It's easy for people to get the same level of flavones given to the test subjects

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