Are you sometimes a little tired and sleepy in the early afternoon? Many people feel this way after lunch. They may think that eating lunch is the cause of the sleepiness. Or, in summer, they may think it is the heat. However, the real reason lies inside their bodies. At that time, about eight hours after you wake up, your body temperature goes down. This is what makes you slow down and feel sleepy. Scientists have tested sleep habits in experiments where there was no night or day. The people in these experiments almost always followed a similar sleeping pattern. They slept for one long period and then for one short period about eight hours later.
In many parts of the world, people take naps（小睡）in the middle of the day. This is especially true in warmer climates, where the heat makes work difficult in the early afternoon. Researchers are now saying that naps are good for everyone in any climate. A daily nap gives one a more rested body and mind and therefore is good for health. In countries where naps are traditional, people often suffer less from problems such as heart disease.
Many working people, have no time to take naps. Though doctors may advise taking naps, employers do not allow it! If you do have the chance, however, here are a few tips about making the most of your nap. Remember that the best time to take a nap is about eight hours after you get up. A short sleep too late in the day may only make you feel more tired and sleepy afterward. This can also happen if you sleep for too long. If you do not have enough time, try a short nap—even ten minutes of sleep can be helpful.Why do people feel sleepy in the early afternoon according to the text?
| A．They eat too much for lunch. |
| B．They sleep too little at night. |
| C．Their body temperature becomes lower. |
| D．The weather becomes a lot warmer. |
The employers don’t allow taking naps, most probably because ____________________.
| A．Taking naps is no good for health. |
| B．Taking naps may lead to heart attack. |
| C．Taking naps takes up the working time and reduce production. |
| D．Taking naps may leads to low working efficiency.(效率) |
If you get up at 6:30 am, what is the best time for you to take a nap?
| A．About 2:30 pm | B．About 1:30 pm. |
| C．About 12:30 pm | D．About 3:30 pm |
What would be the best title for the text?
| A．Just for a Rest | B．Taking naps in summer |
| C．A Sleep Pattern | D．Taking Naps in Warmer Climate |
【2015·新课标全国I】B
The freezing Northeast hasn’t been a terribly fun place to spend time this winter, so when the chance came for a weekend to Sarasota, Florida, my bags were packed before you could say “sunshine”. I left for the land of warmth and vitamin C(维生素C), thinking of beaches and orange trees. When we touched down to blue skies and warm air, I sent up a small prayer of gratefulness. Swimming pools, wine tasting, and pink sunsets(at normal evening hours, not 4 in the afternoon) filled the weekend, but the best part - particularly to my taste, dulled by months of cold- weather root vegetables- was a 7 a.m. adventure to the Sarasota farmers’ market that proved to be more than worth the early wake-up call.
The market, which was founded in 1979, sets up its tents every Saturday from 7:00 am to 1 p.m. rain or shine, along North Lemon and State streets. Baskets of perfect red strawberries; the red-painted sides of the Java Dawg coffee truck; and most of all, the tomatoes: amazing, large, soft and round red tomatoes.
Disappointed by many a broken, vine-ripened(蔓上成熟的) promise, I’ve refused to buy winter tomatoes for years. No matter how attractive they look in the store, once I get them home they’re unfailingly dry, hard, and tasteless. But I homed in, with uncertainty, on one particular table at the Brown’s Grove Farm’s stand, full of fresh and soft tomatoes the size of my fist. These were the real deal- and at that moment, I realized that the best part of Sarasota in winter was going to be eating things that back home in New York I wouldn’t be experiencing again for months. Delighted as I was by the tomatoes in sight, my happiness deepened when I learned that Brown’s Grove Farm is one of the suppliers for Jack Dusty, a newly opened restaurant at the Sarasota Ritz Carlton, where - luckily for me - I was planning to have dinner that very night. Without even seeing the menu, I knew I’d be ordering every tomato on it.What did the author think of her winter life in New York?
| A．Exciting. | B．Boring. |
| C．Relaxing. | D．Annoying. |
What made the author’s getting up late early worthwhile?
| A．Having a swim. |
| B．Breathing in fresh air. |
| C．Walking in the morning sun. |
| D．Visiting a local farmer’s market. |
What can we learn about tomatoes sold in New York in winter?
| A．They are soft. |
| B．They look nice. |
| C．They taste great. |
| D．They are juicy. |
What was the author going to that evening?
| A．Go to a farm. |
| B．Check into a hotel. |
| C．Eat in a restaurant. |
| D．Buy fresh vegetables |
【2015·福建】E
Group exercise is one of the most effective ways to improve physical fitness and sustain a healthy lifestyle.Group exercise is challenging, yet fun and empowering! Of course everyone knows that exercise is good for the body.However, studies have shown that when exercise is performed in groups, it's not only great for improving physical health but for psychological health. It's an opportunity to be social, release endorphins , and improve your strength. Additionally, group exercise creates a community feel and the shared common goal motivates participants to work hard. The instrumental support of taking on a fitness journey with others proves more effective than going to the gym alone.
Another beneficial aspect of group exercise is the informational support participants receive from the instructor.Many people fear the gym because they feel lost and don't want to embarrass themselves. If you feel you can relate, then group training is an even better option for you. It's a great opportunity to learn more about fitness through the clear instruction and supervision (Hu) of a fitness instructor. If you're tired of wandering around the gym wasting time and becoming bored, !you can attend an upbeat group fitness class that'll keep your workout on track. Don't let fitness frighten you!
If you're serious about wanting to live a healthy lifestyle, it's extremely important to surround yourself with people who'll provide you with the proper emotional support. I wouldn't scold anyone for deciding to party on weekends and in turn I wouldn't expect anyone to give offence to me for focusing on my health. Surround yourself with people who uplift, encourage and understand you! Make fitness even more fun by trying something new or any group fitness class, with a friend. Plan to go for a jog together. Then try a fun healthy restaurant or fresh juice bar! Fitness can be both fun and social!
Surrounding yourself with people who'll provide you with respect support can be very beneficial while working towards reaching health and fitness goals. First, decide to do it for yourself and work towards staying positive. Then make sure the people you surround yourself with are supportive. Don't let negativity ruin your motivation.The first paragraph focuses on .
| A．the greatest challenge of group exercise |
| B．the most effective way to improve physical fitness |
| C．the contribution of group exercise to psychological health |
| D．the shared common goal in performing exercise in groups |
The underlined word "upbeat" in the second paragraph probably means "
| A．cheerful |
| B．average |
| C．serious |
| D．temporal |
When it comes to emotional support, the author thinks it necessary
| A．to sustain a colorful lifestyle |
| B．to party on weekends with positive people |
| C．to try a fun healthy restaurant regularly |
| D．to surround yourself with supportive people |
What would be the best title for the passage?
| A．Seeking Support |
| B．Supporting Health |
| C．Improving Your Strength |
| D．Building Up Fitness |
【2015·福建】D
Life can be so wonderful, full of adventure and joy. It can also be full of challenges, setbacks and heartbreaks. Whatever our circumstances, we generally still have dreams, hopes and desires—that little something more we want for ourselves and our loved ones. Yet knowing we can have more can also create a problem, because when we go to change the way we do things, up come the old patterns and pitfalls that stopped us from seeking what we wanted in the first place.
This tension between what we feel we can have and "what wre're seemingly able to have is the niggling suffering, the anxiety we feel. This is where we usually think it's easier to just give up. But we're never meant to let go of the part of us that knows we can have more. The intelligence behind that knowing is us—the real us. It's the part that believes in life and its possibilities. If you drop that, you begin to feel a little "dead" inside because you're dropping "you".
So, if we have this capability but somehow life seems to keep us stuck, how do we break these patterns?
Decide on a new course and make one decision at a time. This is good advice for a new adventure or just getting through today's challenges.
While, deep down, we know we can do it, our mind—or the minds of those close to us—usually says we can't.
That isn't a reason to stop, it's just the mind, that little man or woman on your shoulder, trying to talk you out of something again. It has done it many times before. It's all about starting simple and doing it now.
Decide and act before overthinking. When you do this you may feel a little, or large, release from the jail of your mind and you'll be on your way.It can be inferred from the first two paragraphs that we should____ .
| A．slow down and live a simple life |
| B．be careful when we choose to change |
| C．stick to our dreams under any circumstances |
| D．be content with what we already have |
What is the key to breaking the old patterns?
| A．To focus on every detail. |
| B．To decide and take immediate action. |
| C．To listen to those close to us. |
| D．To think twice before we act. |
Which of the following best explains the underlined part in the last paragraph?
| A．Escape from your punishment. |
| B．Realization of your dreams. |
| C．Freedom from your tension. |
| D．Reduction of your expectations. |
What does the author intend to tell us?
| A．It's easier than we think to get what we want. |
| B．It's important to learn to accept sufferings in life. |
| C．It's impractical to change our way of thinking. |
| D．It's harder than we expect to follow a new course. |
【2015·福建】A
Food festivals around the world
Stilton Cheese Rolling
May Day is a traditional day for celebrations, but the 2,000 English villagers of Stilton must be the only people in the world who include checsc rolling in their annual plans. Teams of four,dressed in a variety of strange and funny clothes , roll a complete cheese along a 50-metre course. On the way, they must not kick or throw their cheese, or go into their competitors' lane. Competition is fierce and the chief prize is a complete Stilton cheese weighing about four kilos (disappointingly, but understandably the cheeses used in the race are wooden ones). All the
competitors arc served with beer or port wine, the traditional accompaniment for Stilton cheese. Fiery Foods Festival—The Hottest Festival on Earth Every year more than 10,000 people head for the city of Albuquerque, New Mexico. They come from as far away as Australia, the Caribbean and China, but they all share a common addiction—food that is not just spicy ,but hot enough to make your mouth burn, your head spin and your eyes water. Their destination is the Fiery Eood and BBQ Festival which is held over a period of three clays every March. You might like to try a chocolate-covered habanero pepper—officially the hottest pepper in the world—or any one of the thousands of products that are on show. But one thing's for sure—if you don't like the feeling of a burning tongue, this festival isn't for you! La Tomatina—The World's Biggest Food Fight On the last Wednesday of every August, the Spanish town of Bunol hosts Ea Tomatina—the world's largest food fight. A week-long celebration leads up to an exciting tomato battle as the highlight of the week's events. The early morning sees the arrival of large trucks with tomatoes—official fight-starters get things going by casting tomatoes at the crowd.
The battle lasts little more than half an hour, in which time around 50,000 kilograms of tomatoes have been thrown at anyone or anything that moves, runs, or fights back. Then everyone heads down to the river to make friends again—and for a much-needed wash!In the Stilton cheese rolling competition, competitors on each team must ____.
| A．wear various formal clothes |
| B．roll a wooden cheese in their own lane |
| C．kick or throw their cheese |
| D．use a real cheese weighing about four kilos |
Where is the Fiery Food and BBQ Festival held?
| A．In New Mexico. |
| B．In the Caribbean. |
| C．In Australia. |
| D．In China. |
The celebration of La Tomatina lasts ____.
| A．three days |
| B．seven days |
| C．less than three days |
| D．more than seven days |
Which of the following is TRUE according to the passage?
| A．The chief prize for the Stilton cheese rolling competition is beer or port wine. |
| B．More than 10,000 Chinese take pail in the Fiery Food and BBQ Festival. |
| C．Thousands of spicy foods are on show in the Fiery Food and BBQ Festival. |
| D．An exciting tomato battle takes place at the beginning of La Tomatina. |
【2015·新课标全国II】C
More students than ever before are taking a gap year(间隔年) before going to university. It used to be the “year off” between school and university. The gap-year phenomenon originated(起源) with the months left over to Oxbridge applicants between entrance exams in November and the start of the next academic year.
This year, 25,310 students who have accepted places in higher education institutions have put off their entry until next year, according to statistics on university entrance provided by the University and College Admissions Service (UCAS).
That is a record 14.7% increase in the number of students taking a gap year. Tony Higgins from UCAS said that the statistics are good news for everyone in higher education. “Students who take a well-planned year out are more likely to be satisfied with, and complete, their chosen course. Students who take a gap year are often more mature and responsible,” he said.
But not everyone is happy. Owain James, the president of the National Union of Students (NUS), argued that the increase is evidence of student hardship – young people are being forced into earning money before finishing their education. “New students are now aware that they are likely to leave university up to￡15,000 in debt. It is not surprising that more and more students are taking a gap year to earn money to support their study for the degree. NUS statistics show that over 40% of students are forced to work during term time and the figure increases to 90% during vacating periods,” he said.What do we learn about the gap year from the text?
| A．It is flexible in length. |
| B．It is a time for relaxation |
| C．It is increasingly popular |
| D．It is required by universities |
According to Tony Higgins. students taking a gap year ____.
| A．are better prepared for college studies |
| B．know a lot more about their future job |
| C．are more likely to leave university in debt |
| D．have a better chance to enter top universities |
How does Owain James feel about the gap-year phenomenon?
| A．He’s puzzled |
| B．He’s worried |
| C．He’s surprised |
| D．He’s annoyed |
What would most students do on their vacation according to NUS statistics?
| A．Attend additional courses. |
| B．Make plans for the new term |
| C．Earn money for their education |
| D．Prepare for their graduate studies |