Happy Graduation, Seniors! Congratulations! What’s next? Below is some sociologically-inspired, out-of-the-box advice on work, love, family, friendship, and the meaning of life. For new grads from the two of us!
1. Don’t Worry About Making Your Dreams Come True
College graduates are often told: “follow your passion,” do “what you love,” what you were “meant to do,” or “make your dreams come true.” Two-thirds think they’re going find a job that allows them to change the world, half within five years. Yikes.
This sets young people up to fail. The truth is that most of us will not be employed in a job that is both our lifelong passion and a world-changer; that’s just not the way our global economy is. So it’s ok to set your sights just a tad below occupational ecstasy. Just find a job that you like. Use that job to help you have a full life with lots of good things and pleasure and helping others and stuff. A great life is pretty good, even if it’s not perfect.
2. Make Friends
Americans emphasize finding Mr. or Ms. Right and getting married. We think this will bring us happiness. In fact, however, both psychological well-being and health are more strongly related to friendship. If you have good friends, you’ll be less likely to get the common cold, less likely to die from cancer, recover better from the loss of a spouse, and keep your mental acuity as you age. You’ll also be able to face life’s challenges, be less likely to feed depressed, and be happier in old age.
Having happy friends increases your chance of being happy as much as an extra $145,500 a year does. So, make friends!
3. Don’t Worry about Being Single
Single people, especially women, are stigmatized in our society: we’re all familiar with the image of a sad, lonely woman eating ice cream with her cats in her pajamas on Saturday night. But about 45% of U.S. adults aren’t married and around 1 in 7 lives alone.
This might be you. Research shows that young people’s expectations about their marital status (e.g., the desire to be married by 30 and have kids by 32) have little or no relationship to what actually happens to people. So, go with the flow.
And, if you’re single, you’re in good company. Single people spend more time with friends, volunteer more, and are more involved in their communities than married people. Never-married and divorced women are happier, on average, than married women. So, don’t buy into the myth of the miserable singleton.
4. Don’t Take Your Ideas about Gender and Marriage Too Seriously
If you do get married, be both principled and flexible. Relationship satisfaction, financial security, and happy kids are more strongly related to the ability to adapt in the face of life’s challenges than any particular way of organizing families. The most functional families are ones that can bend. So partnering with someone who thinks that one partner should support their families and the other should take responsibility for the house and children is a recipe for disaster. So is being equally rigid about non-traditional divisions of labor. It’s okay to have ideas about how to organize your
family – and, for the love of god, please talk about both your ideals and fallback positions on this – but your best bet for happiness is to be flexible.
5. Think Hard About Whether to Buy a House
Our current image of the American Dream revolves around homeownership, and buying a home is often considered as a stage on the path to full-fledge adulthood. But the ideal of universal home ownership was born in the 1950s. It’s a rather new idea.
With such a short history, it’s funny that people often insist that buying a house is a fool-proof investment and the best way to secure retirement. In fact, buying a house may not be the best choice for you. The mortgage may be less than rent, but there are also taxes, insurance, and the increasingly common Home Owners Association (HOA) fees. You may someday sell the house for more than you bought it but, if you paid interest on a mortgage, you also paid far more than the sale price. You have freedom from a landlord, but may discover your HOA is just as controlling, or worse. And then there’s the headache: renting makes you avoid the stress of being responsible for repairs. It also offers a freedom of movement that you might cherish.
So, think carefully about whether buying or renting is a better fit for your finances, lifestyle, and future goals. This New York Times rent vs. buy calculator is a good start.
1. Don’t Worry About |
◆College grads are reminded to follow their passion. ◆The ◆Just find a great job that can make your life full, even if it’s not perfect. |
2. Make Friends. |
◆Americans put a lot of emphasis on getting married. ◆Both psychological well-being and health are more strongly related to ◆With good company, you will keep away from illness and have the |
3. Don’t Worry about Being a Bachelor. |
◆Single women adults ◆If single, be actively |
4. Don’t Take Your Ideas about Gender and Marriage Too Seriously. |
◆The most functional families are ones that can bend, that is to say , to be principled and more |
5. Think Hard About Whether to Buy a House. |
◆Buying a home is often considered as a stage on the path to full-fledge ◆In fact, buying a house may not be the best choice for you to invest and to secure retirement. ◆Renting |
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Aspirin has been called a wonder drug because it has so many applications. As opposed to most drugs, which have a single purpose, aspirin is a pain reliever, a fever reducer, and a blood thinner all in one. Scientists didn’t begin to truly understand how aspirin works until the 1970s, but we now know that aspirin prevents cells from producing prostaglandins (前列腺素), chemicals that carry pain messages from damaged cells to the brain.
Preventing prostaglandin production is also how aspirin helps keep blood flowing through the cardiovascular (心脏血管的) system. Aspirin shuts down the production of many types of prostaglandins, one of which causes blood cells to stick together and helps prevent clots (凝块). By preventing this particular prostaglandin’s production, aspirin thins the blood. Many people with heart disease take a low dose of aspirin every day as a preventative measure against heart attacks and strokes. While it’s not known exactly how aspirin reduces fevers, modern physicians and researchers believe that aspirin acts on the hypothalamus (下丘脑), the part of the brain that regulates autonomic functions, including body temperature.
Because of its long history and roots in traditional medicine, aspirin is often thought to be completely safe and harmless, but unfortunately, even a wonder drug can have some downsides. Doctors warn people with clotting problems against taking aspirin, since it can make clotting disorders worse, and it shouldn’t be taken for lengthened periods of time after operations, since it can slow healing by preventing blood from clotting. Aspirin is particularly inadvisable for children, because kids who take aspirin (especially for things like fevers and the flu) are more likely to develop a deadly nervous-system disorder called Reye’s syndrome.
It’s worthwhile keeping a bottle of regular aspirin in the house. Besides coming in handy for various aches and pains, aspirin is also helpful in several household applications.
Aspirin is highly effective at reducing the redness caused by insect bites. Wet the area and put an aspirin tablet on the spot. Cut flowers will last longer if their water includes a crushed-up aspirin tablet. Because it contains salicylic acid, aspirin also works to reduce the appearance of pimples (脓疱). Putting an aspirin paste on a pimple will help dry it out and get rid of the redness.
If you find that your white T-shirts accumulate yellow stains, aspirin can fix those, too. Break a few pills into pieces, mix them with some warm water, and wet the stains with the solution before washing—the aspirin will make the shirts look as good as new. Aspirin has also been recommended for bringing dead car batteries back to life and removing chlorine (氯) buildup from the hair of people who swim frequently in pools.
Considering all the things aspirin can do, modern medicine would be hard pressed to come up with something better.
An Aspirin a Day Keeps Everything Away |
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Medicinal applications of aspirin |
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Downsides of aspirin |
worsening clotting |
reducing the redness caused by insect bites effectively enabling cut flowers to |
A listener from China has written for advice about how to lose weight. Michael in Shanghai says he is 26 and has battled obesity for most of his life.
Obesity, a severe weight problem, is a complex condition. A doctor may advise taking medicine along with changing one's behaviors. Experts say that the most successful weight-loss plans include a wellbalanced diet and exercise.
People who want to avoid weight gain have to balance the number of calories they eat with the number of calories they use. To lose weight, you can reduce the number of calories you take in, increase the number you use, or both.
A recent study looked at four of the most popular dieting plans in the US. Researchers at Stanford University in California studied over 300 overweight women, mostly in their thirties and forties. Each woman went on one of the four plans: Atkins, The Zone, Ornish or LEARN. The women attended diet classes and received written information about the food plans.
At the end of the year, the women on the Atkins diet had lost the most, more than four and one-half kilograms on average. They also did better on tests for cholesterol levels and blood pressure.
Christopher Gardner, who led the study, says the Atkins diet may be more successful because of its simple message to eat less sugar. He also says that the advice to increase protein in the diet leads to more satisfying meals. He says that there was not enough money to study men, but that men would probably have similar results.
Last week, another report based on thirty-one studies suggested that only a small minority of people have long-term success with dieting. Most dieters regained their lost weight within five years and often they become more overweight. But those who kept the weight off generally were the ones who exercised.
Title: to lose weight
Doctors' advice |
●take medicine along with |
Experts' |
●a well-balanced diet: ● |
Four of the most popular dieting plans in the US |
●Atkins: eat less sugar than usual and ●The Zone ● ●LEARN |
From |
●have long-term success with dieting, otherwise most dieters will ●exercise is more important than dieting for |
Frederick M. Hess is the director of education policy studies at the American Enterprise Institute, which is a nonprofit organization that conducts research on many public issues. He says that a long summer vacation doesn’t make sense in today’s world.
Can American students afford to take a summer vacation? In a summer vacation, millions of kids spend valuable time sending messages, watching TV, playing video games and doing shopping in the mall. They will also be putting their academic futures at risk.
Summer vacation once made sense in the past when you didn’t need an education to get a good job. But now things have changed. For today’s students, academic skills are important to students’future success, but such skills are affected in the summertime. Many nations don’t give kids an American-style summer vacation. They offer no more than seven consecutive(连续的) weeks of vacation. Most American school districts offer up to thirteen weeks. To compete in the global marketplace, Americans must be prepared to go up against international competitors.
Summer vacation also causes challenges for today’s families. In the 1960s, more than 60% of families had a stay-at-home Mom. Now two-thirds of American children live in households where every adult works. For these families, summer vacation can be more burden than break. Someone must watch the kids.
But the biggest problem may be how summer vacation hurts academic achievement. Researchers have found that disadvantaged students lose significant ground in the summertime.
A longer school year does not have to be an invitation to hard boring work. Rather, it should allow time-pressed teachers to conduct richer and more imaginative lessons. Schools would have more time to devote to athletics, languages, music and the arts. Summer vacation can be a grand thing. But in the 21st century, it may also be outdated.
Title: Summer Vacation
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A long summer vacation isn’t |
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13 weeks in most American schools |
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Students’ |
·Sending messages and watching TV ·Playing video games ·Doing shopping |
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· ·Being a ·Hurting students’ academic achievement and resulting in |
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A longer school year does not have to |
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Though being a ground thing, summer vacation might be out of |
The family sphere(范围) used to be defined by its isolation from the public realm. There was the public male realm(领域)of "rational accomplishment" and cruel competition, and the private female and child-rearing sphere of home, intuition(直觉)and emotion. The private realm was supposed to be isolated from the realities of adult life. For both better and worse, television and other electronic media tend to break down the difference between those two worlds. The membrane around the family sphere is much more permeable(可渗透的). TV takes public events and transforms them into dramas that are played out in the privacy of our living rooms, kitchens and bedrooms.
Parents used to be the channel through which children learned about the outside world. They could decide what to tell their children and when to tell it to them. Since children learn to read in stages, books provide a kind of natural screening process, where adults can decide what to tell and not tell children of different reading abilities. Television destroyed the system that separated adult from child knowledge and separated information into year-by-year slices for children of different ages. Instead, it presents the same information directly to children of all ages, without going through adult filters.
So television presents a real challenge to adults. While a parent can read a newspaper without sharing it with children in the same room, television is accessible to everyone in that space. And unlike books, television doesn't allow us to flip(翻转)through it and see what's coming up. We may think we're giving our children a lesson in science by having them watch the Challenger take off, and then suddenly they learn about death, disaster and adult mistakes.
Books allow adults to discuss privately what to tell or not tell children. This also allows parents to keep adult material secret from children and keep their secret keeping secret. Take that same material and put it on The Today Show and you have 800,000 children hearing the very things the adults are trying to keep from them. "Television takes our kids across the globe before parents give them permission to cross the street."
More importantly, children gradually learn that adults are worried and anxious about being parents. Actually, television has also places families under a lot of stress.
How Television Changes Childhood?
Main comparisons |
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Distance between __ |
Homes used to be isolated from the ____ |
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Homes nowadays are __ |
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Media through which children can obtain information |
In the past, children might learn __ |
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More information is got directly through TV and other electronic media, which breaks down the __ |
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Traditionally, kids could only knew what they should learn at their age, carefully___ |
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Everything can possibly be known by children, including many aspects of __ |
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Effects on family education |
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Parental instruction |
Families are now under greater stress than before. Adults are anxious about being parents and faced with new __ |
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Society today tells us that automatic pencils are a lot better than manual ones which you have to sharpen every 5 seconds. Maybe this is true. However, there are some benefits from using an old-fashioned traditional pencil which you cannot get with an automatic one.
To be honest, it is quite convenient to use an automatic pencil with an easy press on the button. Meanwhile a manual pencil doesn’t enjoy any plus point. But it is sort of strange that manual pencils should be used in standardized tests today. Chances are that the manual pencil makes the line of grey look nicer.
Nowadays, it is always a battle of who has the newest, most high-tech gadget(小装置), from pencils, cars to clothes. The newer it is, it seems the more popular it becomes. If you walk around school, you will for sure find at least three out of ten people walking around with the latest iPhone 4S. If you are one of the luckier ones walking around with the newest Nokia phones, you will get laughed at.
Maybe an automatic pencil is better at the moment, but after using it for a while, usually the pencil will break. Most people lose them and don’t remember to carry extra lead(铅芯) to fill them up with, as it sometimes can do so much that it needs a lot of lead, just like an iPhone 4S needs to be charged after it has done so much work. As for the manual pencil, the lead will also run out but unlike the mechanical pencil it will last longer. Besides, the automatic pencil and the iPhone 4S are more likely to get stolen while the manual pencil along with the Nokia phone will be left alone and most likely-returned to you.
Title |
Automatic Pencils |
People’s |
●The newer-gadget like the iPhone 4s becomes more ●You will be |
Advantages |
●We can use the automatic pencil more easily by ●The manual pencil is ●The manual pencil can last longer. |
●The automatic pencils usually tend to ● People often ● |
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