Love, success, happiness, family and freedom ---- how important are these values to you? Here is one interview which explores the fundamental questions in life._______My name is Misbah, 27 years old. I was born in a war-torn area. Right now I’m a web designer.
_______My parents used to take us to hunt birds, climb trees, and play in the fields. For me it was like a holiday because we were going to have fun all day long. Those are my great memories.
_______Yes. As life was very hard, I used to work to help bring money in for the family. I spent my childhood working, with responsibilities beyond my age. However, it taught me to deal with problems all alone. I learnt to be independent.
_______My parents supported me until I came of age. I want to give back what I’ve got. That’s our way. But I am working in another city. My only contact with my parents now is through the phone, but I hate using it. It filters out your emotion and leaves your voice only. My deepest feelings should be pleased through sight, hearing and touch.
How can we all get more laughter into our lives? Here is what the experts suggest:
_______ . Nancy Alguire, a teacher in Clifton Park, N. Y., was once painfully shy and had a hard time laughing. Then she married a circus clown (小丑). “I became interested in the clowns,” she recalls “One day I put on a costume and paint my face. That afternoon my whole life changed. I learned to laugh and enjoy life in a way I had never done before.” ___
____ To this day, she still makes it a rule to be with people who enjoy life and laughing.
__________ It doesn’t take you too much time and can be easy. Collect favorite cartoons and jokes. Also, keep a paper for writing down humor you find in everyday life. “Good ideas come and go fast, you have to capture them quickly or they are gone,” says Virginia Tooper.
Laugh when you need it most. “________ ” says comedian Bill Cosby. “And once you find laughter, no matter how painful your situation might by, you can survive it,” he insists.
Gray Alan, a sociology professor at the University of Minnesota, claims that laughter is a skill we can all gain – because it comes naturally. _________ . Just remember: we are just here for a period, so get a few laughs.
| A．You can soften the worst blows through humor. |
| B．Mix with people who laugh. |
| C．Practise the art of laughing. |
| D．Keep a laughter file. |
E．He who laughs last laughs best.
F．But it’s also something that has to be developed.
G．People’s joy can affect those around them.
Paul: Sara, I've been looking forward to our yearly campout for three weeks. _____. Camping under the stars, this is the life.
Sara: Yeah, but Paul, _____. The weatherman said it was going to rain later tonight.
Paul: Ah, nonsense. Nothing can spoil our adventure. Those weather reports are never right.
Sara: ____.
Paul: Ah. Don't worry.
Sara: Paul. Paul. Did you remember to bring our raincoats just in case, like I told you?
Paul: Uh . . . no. I left them at home.
Sara: ______
Paul: How about playing a card game?
Sara: Uhh. I left them next to the picnic table. [Hmmm] Hey, you don't want me to go out in this rain and get them, do you?
Paul: No. That's okay. ___
Sara: Well, we could head down the mountain and stay at that hotel we passed on the way up, or go home.
Paul: Hmm, why don't we just make the best of it here and hope the weather clears.
Sara: That's a good idea.
| A.Anditsaidtherewasachanceofheavywinds. B.I’malittleworriedabouttheweatherthough. C.Howmuchdoyousuggestwetakewithus? D.It’suptoyou. E.Whatarewegoingtodonow? F.It’sgoingtobeawonderfuldayforhikingtomorrow. G.Sowhatnow? |
Why Exercise is Cool?
1. Exercise Strengthens Muscles
Did you ever do a push-up or swing across the monkey bars at the playground? ___ By using your muscles to do powerful things, you can make them stronger. For older teens and adults, this kind of workout can make muscles bigger, too.
2. ____
Can you touch your toes easily without yelling ouch? Most kids are pretty flexible, which means that they can bend and stretch their bodies without much trouble. Being flexible is having “full range of motion,” which means you can move your arms and legs freely without feeling tightness or pain.
3. Exercise Keeps the Balance
___ Your body needs a certain amount of calories every day just to function, breathe, walk around, and do all the basic stuff. __
__ If you’re not very active, your body won’t need as many calories.
Whatever your calorie need is, if you eat enough to meet that need, your body weight will stay about the same. If you eat more calories than your body needs, it may be stored as extra fat.
4. Exercise Makes You Feel Good
It feels good to have a strong, flexible body that can do all the activities you enjoy — like running, jumping, and playing with your friends. It’s also fun to be good at something, like scoring a basket, hitting a home run, or perfecting a dive.
But you may not know that exercising can actually put you in a better mood. __It’s just another reason why exercise is cool!
| A．So you want to do some aerobic (有氧的) exercise right now? |
| B．Food gives your body fuel in the form of calories, which are a kind of energy. |
| C．When you exercise, your brain releases a chemical, which may make you feel happier. |
| D．Those are exercises that can build strength. |
E. Exercise Makes You Flexible
F. Exercise Makes Your Heart Happy
G.But if you’re active, your body needs an extra measure of calories or energy.
Although problems are a part of our lives, it certainly doesn’t mean that we let them rule our lives forever. One day or the other, you’ll have to stand up and say – problem, I don’t want you in my life.Problems with friends, parents, girlfriends, husbands, and children – the list goes on. Apart from these, the inner conflicts within ourselves work, too. These keep adding to our problems. Problems come in different shapes and colors and feelings.
But good news is that all problems can be dealt with. Now read on to know how to solve your problems.
Talk, it really helps. What most of us think is that our problem can be understood only by us and that no talking is going to help.Talking helps you move on and let go.
Write your problems.When you write down your problems, you are setting free all the tension from your system. You can try throwing away the paper on which you wrote your problems. By doing this, imagine yourself throwing away the problems from your life.
Don’t lose faith and hope. No matter what you lose in life, don’t lose faith and hope. Even if you lose all your money, family… you should still have faith.
Your problems aren’t the worst. No matter what problem you get in life, there’re another one million people whose problems are huger than yours. Your problems might just seem big and worse, but in reality they can be removed.
Go about and solve your problems because every problem, however big or small, always has a way out.
| A．But the truth is that when you talk about it, you’re setting free the negative energies that have been gathering within you. |
| B．When we have a problem, a pressing, critical, urgent, life-threatening problem, how do we try and solve it? |
| C．Tell yourself: when they can deal with them, why can’t I? |
| D．Of course, we’ve been fighting troubles ever since we were born. |
E. We can often overcome the problem and achieve the goal by making a direct attack.
F. Having a personal diary can also be of huge help if you don’t want a real person to talk with.
G. With faith and hope, you can rebuild everything that you lose.
Saving money while traveling
There are a lot of matters to think on before going out on a trip. If you fail to plan the trip properly, then money will simply let itself loose from your pocket. Moreover, if you haven't planned a road map of your tour, then confusion is quite inevitable (必然的).
Package tours. Tours and travel agencies have attractive offers for tourists wanting to spend a couple of days on trips.Once you have accepted the package tour, all your expenses during the travel will be greatly reduced. You can save a lot in lodging(住宿 ) and traveling.
Inexpensive lodging. Never choose expensive lodging if your tour is a low-budget one. People tend to spend a lot booking luxury hotels (豪华旅馆), and save little to enjoy other activities during the trip. This idea is absolutely not wise when spending limited money on the trip is your main aim. Moreover, the expenses increase quickly when your kids are with you.You can use the money saved on good food and amusement.
The peak season is the time when rates are sky high due to the increase of millions of tourists who can afford to spend a lot of money. You, not being amongst this crowd that can spend generously, must book your holidays during the off season.
A guide map. Make a guide map about the places to visit, expenses of travel and the activities to try. While planning you should also estimate (估计) your total expenses. Calculate the maximum amount and try to spend less than that.Refer to the guide map while traveling and follow the money-saving travel tips as much as possible.
| A．Reduce shopping. |
| B．Off season travel. |
| C．You must keep yourself updated with such offers. |
| D．This will help you to keep actual expenses below the estimated. |
E. You can save lots of dollars when you don't have a credit card.
F. Therefore, book a fairly low-price lodge to save a few dollars.
G. So knowing some money-saving travel tips becomes necessary for you.