I know what you’re thinking：pizza? For breakfast? But the truth is that you can have last night’s leftovers in the a. m. if you want to.
I know lots of women who skip breakfast, and they have a ton of different excuses for doing it. Some say they don’t have time, others think they’re “saving” calories（卡路里）, still others just don’t like breakfast food.
But the bottom line is that eating in the morning is very important when you’re trying to lose weight. “Eating just about anything from 300 to 400 calories would be better than nothing at all，”says Katherine Brooking, R. D.，who developed the super-easy eating plan for this year’s“SELF CHALLENGE”. And even pizza can be healthy if it’s loaded with vegetables, and you stick to one small piece.
Breakfast is one meal I never miss, and the same goes for most weight loss success stories. Research shows that eating breakfast keeps you from overeating later in the day. Researchers at the University of Southern California found that breakfast skippers have a bigger chance of gaining weight than those who regularly have a morning meal.
So eat something in the morning, anything. I know plenty of friends who end up having no breakfast altogether, and have just coffee or orange juice. I say, try heating up last night’s leftovers-it may sound crazy, but if it works for you, do it! I find if I tell myself', “You can always eat it tomorrow, ”I put away the leftovers instead of eating more that night. Try it…you may save yourself some pre-bedtime calories. And watch your body gain the fat-burning effects.The word “leftovers” in Paragraph 1 probably means __________.
| A．pizza topped with fruit |
| B．things left undone |
| C．meals made of vegetables |
| D．food remaining after a meal. |
According to the last paragraph, it is important to__________.
| A．eat something for breakfast |
| B．be careful about what you eat |
| C．heat up food before eating it |
| D．eat calorie-controlled food |
What can we infer from the text?
| A．Working women usually have breakfast in a hurry. |
| B．Many people have wrong ideas about breakfast. |
| C．There are some easy ways of cooking a meal. |
| D．Eating vegetables helps save energy. |
The text is written mainly for those__________.
| A．who go to work early | B．who stay up late |
| C．who want to lose weight | D．who eat before sleep |
What does the author advise the readers to do?
| A．Better eat up all the food at dinner in the night. |
| B．Better eat less in the night. |
| C．Better eat leftovers in the morning. |
| D．Better get up late and eat nothing in the morning in order to burn more calories. |
Chinese girl looking for language exchanger
Posted Feb 10, 2012 16:25by Sophia
Tag: Seeking Language partners Guangzhou Sex: Female Race/Ethnicity: Chinese
I am a Chinese girl in my 20’s, can speak and write in English, but I’d like to make some improvement. People always look for making it better, right?
Meanwhile, I also like to meet more friends if we really have some topics to share.
And if you are in Guangzhou or visit here, I am more than willing to show you around in my spare time.
Reply to happycora@hotmail.com or call 15015704625
Tianhe nice apartment for share
Posted Feb 24, 2012 16:47 by Vivian
Tag: Seeking roommates Guangzhou Tianhe District Up to 2000 RMB
I have a room available for rent in a shared apartment in Central Tianhe district.
The room has a big window with a nice view. The apartment itself is on the 22th floor of a new secure building on Tianhe Bei Lu, about 10 minutes walk from metro stations(地铁站) on lines 1 and 3, as well as buses and other transportation methods very close.
If you are interested, please feel free to phone me (Vivian) on 13145751201 (message preferred), or email me on vivian_liu2003@hotmail.com.
Business Interpreter/Guide
Posted Feb 26, 2012 08:46 by Sony
Tag: Business Services GuangzhouBaiyun District
Dear Foreign Friends, I am a professional interpreter, now looking for a Freelance interpreter job urgently. Please read my CV at below：
Name: Sony Song Gender: Male Age: 22 years old
Education: Studied English in Da Shan Foreign Language College
Birth: 9th Oct 1987, Luohe city, Henan province, China.
Ability: Speak fluent English, know Guangzhou city very well, can also guide you to Shenzhen, Zhuhai, Dongguan, Shunde, Macao, Hongkong, etc.
Contact Detail: E-mail/MSN: sonysong4@hotmail.com; cell phone: 15112015812
Looking for flat
Posted Mar 11, 2012 14:03 by Lucy
Tag: Apartments wanted Guangzhou
Hello,
This is Lucy coming from Peru and looking for a short term flat, from 15th April until 30th April 2012. If somebody can give some information, send me pictures, price and address.
Email: lucitamaron@hotmail.com; cell phone: 13800013900
Thanks a lot in advance! If foreigner wants to learn some Chinese and make friends; he / she can call _________.
| A．15015704625 | B．13800013900 | C．13145751201 | D．15112015812 |
To share a department where the traffic is quite convenient, you may send text message to ______ .
| A．Sophia | B．Lucy | C．Vivian | D．Sony |
What do the four advisers have in common?
| A．All of them speak both Chinese and English. |
| B．All of them are in their twenties. |
| C．All of them are Guangzhou citizens. |
| D．All of them are hotmail users. |
The information above can be probably found_________.
| A．in a magazine | B．in a newspaper |
| C．at a website | D．in a guidebook |
A mouse looked through a hole in the wall to see the farmer and his wife opening a package； what food might it contain? He was astonished to discover that it was a mouse trap!
Running to the farmyard，the mouse shouted，warning everyone，“There is a mouse trap in the house，there is a mouse trap in the house．”The chicken，with her head high，glared at the mouse and said，“Shut up．Little Ugly．This is a great concern to you，but it has nothing to do with me：I can’t be troubled by it．”
The mouse turned to the pig and told him．“There is a mouse trap in the house．”“I am so sorry，Mr Mouse，”said the pig sympathetically，“but there is nothing I can do about it but pray；you are always in my prayers．”
The mouse turned to the cow，who said，“A mouse trap，am I in great danger，huh?”
Now the mouse had to face the farmer’s mouse trap alone．
That very night a sound was heard through the house，like that of a mouse trap catching its prey．The farmer’wife rushed to see what was caught．In the darkness，she did not see it was a big poisonous snake whose tail the trap had caught．The snake bit the farmer’s wife．The farmer rushed her to the hospital．She returned home with a fever．It is said that drinking fresh chicken soup will help treat fever，so the farmer took his sharp knife to the farmyard for the soup’s main ingredient．His wife’s sickness continued，so friends and neighbors came to sit with her around the clock．To feed them，the farmer killed the pig．The farmer’s wife did not get well，in fact，she died，and so many people came for her funeral．The farmer had the cow killed to provide for all of them to eat．
So next time when someone is facing a problem，don’t say that it has nothing to do with you．We could see from the passage that the mouse was．
| A．good at cheating others | B．dishonest |
| C．kind and warm-hearted | D．foolish |
Which of the following is NOT TRUE according to the passage?
| A．The others help the farmer kill the cow． |
| B．The mouse trap was very practical． |
| C．The pig is more friendly than the other animals． |
| D．The farmer’s family had no friends at all． |
What can we learn from the story?
| A．Traps can always cause chain reactions． |
| B．It is better to be safe than to be sorry． |
| C．Sometimes when the least of us is threatened，we all might be at risk． |
| D．To keep the balance of nature is the duty of us all． |
People who eat at home most of the time have better nutrition than those who go out to eat , a recent study shows. Cornell University professors Lana Hall and Karen Bunch interviewed（面试，接见） 3900 people in the survey. “People who eat less than 30 percent of their food away from home eat the most nutritiously,” they said.
“In general, Americans don’t have nutrient, except for iron and calcium,” they reported. They have the opposite problem——over—consumption(过度消耗), especially of fat.
The food at many fast food restaurants is often low in vitamins. “People who eat more than 30 percent of total calories away from home eat foods that are generally low in nutrients per calorie,” the professors said. More calories and enough nutrient intake（吸收） are required to achieve.
One of the major health risks（风险） is eating too much fat. The professor found than fat consumption became greater as income（收入） went up. It also went up in houses where the female worked. This is probably because these people eat more highly processed （加工的）foods.According to the passage, which of the following suggestions would you most readily take?
| A．Eat out as many times as possible |
| B．Eat at home as many times as possible |
| C．Eat foods with a lot if iron, calcium and fat |
| D．Eat more highly processed foods |
What is the result if people often dine out according to the passage?
| A．They tend to have better nutrition |
| B．They tend to have less nutrition |
| C．They can save a lot of time |
| D．They will spend much money on it |
Nowadays, a major health risk that people face is_______.
| A．Eating too much fast food | B．Frequent dining out |
| C．Eating at home very often | D．Eating too much fat |
The passage is about.
| A．Eating and Health |
| B．The Life Style in Modern Society |
| C．Fast food in the USA |
| D．Dining out Lowers Nutrient Intake |
The Internet is not perfect. There are many problems with it.
The Internet is not organized. There is no one in charge of the Internet. It is sometimes difficult to find what you are looking for. It is also easy to get the wrong information on the “Net”.
Some businessmen cheat people on the Internet. Internet thieves can steal credit card numbers. Some advertisers send spam to e-mail boxes. E-mail boxes are often filled with these unwanted advertisements.
Illegal businesses can operate on the Internet. These businesses sell X-rated materials, cigarettes and alcohol to teenagers.
The Internet has websites with information about making bombs, breaking the law and terrorism.
Criminals can fool people, especially children, in chat rooms. They can spread poisonous information and attack new members.
The Internet is the greatest advance in communication since human emerged. But it can also like a dark alley in a dangerous part of town. Parents need to set parental controls on their children when they use the Internet. This will keep some of the bad material away from their children.
The Internet can be dangerous to computers, too. Some people who have evil intentions enjoy causing problems for other people they don’t even know. They create computer viruses. A computer can get virus by downloading a program that has a virus in it. Some virus come by e-mail.
A virus can destroy the data a person has saved in computer files. A virus can cause a computer to crash. A virus can also reproduce itself! It can send copies of itself to everyone on a person’s e-mail address list. Then these people’s will have the same problems and can’t work normally!Why can illegal businesses operate on the Internet?
| A．Because some people like to buy banned products on the Internet. |
| B．Because there is no one in charge of the Internet. |
| C．Because X-rated materials, cigarettes, alcohol and so on can be sold well on the Internet. |
| D．Because people who operate businesses on the Internet are criminals. |
Parental controls are needed when children use the Internet because________
| A．poisonous information may have a bad effect on children |
| B．children may damage the computers |
| C．the Internet is always unsafe for the children |
| D．children can’t use the computers well |
We can infer from the passage that the key to solving the problems with the Internet is____________
| A．to improve the computers |
| B．to find a medicine to kill computer viruses |
| C．to order people not to use the Internet |
| D．to improve people’s moral level（道德水平）. |
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