首先，请阅读下列的应用文：
A. Chapter One. …you probably have an image in your mind of what the “perfect’ or “ideal” body looks like. Try not to press yourself to look that way. Each person is born with genes that control the shape of his/her body. Everyone is different. It’s important to be comfortable with the body you have.
B. Chapter Two. …You use energy for everything you do. That energy comes from the food you eat. Too much food or too little exercise causes your body to store the extra energy in fat cells. But, if you exercise regularly and eat a healthy diet, you’ll feel healthier and stronger not to mention look great.
C. Chapter Three. … Your body runs best on foods high in carbohydrates（碳水化合物） and low in fat and sugar. Eating a healthy diet will provide your body with everything it needs to run smoothly. Your body breaks down proteins into amino acids(氨基酸), so you don’t need to take in the amino acids separately.
D. Chapter Four. …Exercise does more than just burn calories. For instance, regular exercise makes your muscles strong and flexible, and increases the amount of muscle you have. It also makes your heart stronger and lowers your blood pressure; …
E. Chapter Five. …Always warm up and stretch for 5-10 minutes before you do strength or endurance exercises. Afterwards, take 10 minutes to cool down. Your heart should beat normally when you stop. Exercising with a group may help you to exercise regularly.
F. Chapter Six. …Supplementation of a mixture of essential amino acids will increase protein synthesis (蛋白质综合体). While supplementing with either carbohydrate or amino acids(氨基酸) may limit muscle damage and stimulate (激励) protein synthesis, there is increasing evidence that the combination can have an addictive effect.
以下是与上述章节相关的读者，请匹配读者和他/她需要了解的相关信息的所在章节。 Charity He always breathes heavily and his heart beats irregularly when he finishes his exercise. He wonders whether there is something wrong with his body or whether he is not suited for physical exercises.
Wander She likes eating meat a lot every day as she thinks that meat can provide people with energy. Besides, she does sports on weekends. However, she is not energetic enough to face the pressure.
Helly She has tried many ways of keeping fit, but she still gets fat because of stress from work. She doesn’t look well.
Tammy He is a Grade One college student majoring in gymnastics. He must write a passage about what a healthy body is.
Pandy He is a coach, working in a gym. He will start a new course next month on how to lose weight. For the first few lessons, he is going to talk about why people have to exercise.
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Culture shock is a special disease for people who have suddenly moved to a foreign country. .
Culture shock is caused by the anxiety that results from losing all familiar signs of social communication.When to shake hands and what to say, when we meet people, when and how to give tips, how to do shopping, when to accept and refuse invitations, when to take statements seriously and when not. These signs, which may be words, gestures, facial expressions, or customs, are acquired（获得） by all of us in the course of growing up and as much a part of our culture as the language we speak or the beliefs we accept.
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Now when a person enters a strange culture, all or most of these familiar signs are removed. No matter how broadminded will you may be, a series of supports have been knocked from under you, followed by a feeling of failure in much the same way.“The ways of the host country are bad because they make us feel bad.” When foreigners in a strange land get together to complain about the host country and its people, you can be sure that they are suffering from culture shock.
Another phrase of culture shock is regression（退化）. The home environment suddenly becomes very important. To the foreigner, everything becomes unreasonably beautified. All the difficulties and problems are forgotten and only the good things back home are remembered. .
| A．Nowadays a lot of people work at home. |
| B．The children are taught to respect different cultures ． |
| C．Like most illnesses, it has its own symptoms（病症） and cures. |
| D．It usually takes a trip home to bring one back to reality. |
E. First they reject the environment which causes discomfort.
F. Those signs include many ways in which we are used to the situation of daily life.
G. All of us depend on hundreds of these signs, most of which we do not carry on the level of conscious awareness（察觉）.
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Making Peace with Your Parents
As a teen, you’re going through big changes physically and mentally. Your interests are expanding. .
Here is the challenge: Kids need to explore the world in new ways, and parents need to protect them from the dangers that are out in that world. These conflicts can easily set off fireworks in otherwise calm houses. Sometimes conflicts can’t be avoided. But by paying attention to the building blocks of successful relationships, you can work towards making home a happy and healthy place for you and your parents.
For instance, try to find a time to talk when your parents are not angry, tired, distracted, or hungry. A good time to talk is when you’re all relaxed. Timing is everything. If the conversation begins to turn into an argument, you’d better calmly and coolly ask to stop the conversation --- for now.. Listen to what your parents are saying, and repeat it back to them. This shows them that you’re listening.
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Respect is the building block of good communication. People who respect each other and care about each others’ feelings can disagree without things getting ugly. . How do you build trust? Trust comes by actually doing what you say you’re going to do. Some teens find that doing fun activities with their parents can improve their relationships. Sometimes we forget that parents are more than rule-makers --- they’re interesting people who like to watch movies, and go shopping --- just like their teenagers!
What do you do if you are trying your best, but your relationship with your parents continues to be rocky?. You can find supportive adults, such as a teacher or a coach, who can lend an ear.
Remember you can only change your own behavior. You parents are the only ones who can change theirs.
| A．It also gives them a chance to clear things up if you’re not on the same page. |
| B．You can pick it up again when everyone’s more relaxed. |
| C．And then you’ll be able to accept what your parents say. |
| D．Faced with the challenge, children don’t know what to do. |
E.You are more likely to get along with your parents and have more independence if your parents believe in you.
F.And your desire to take control of your own life is growing.
G.You may consider seeking outside help.
阅读下列应用文及相关信息，并按照要求匹配信息。
首先，请阅读下列中国旅游城市的介绍：
A．Beijing
For travelers in China, Beijing is a must, as it is a political and cultural center and it offers many scenic attractions. Foods are very popular with tourists as well, such as authentic（真正的） Beijing roast duck and instant-boiled mutton.
B. Shanghai
You know what? Shanghai is one of the developed cities in China. It is a commercial （商业的）and industrial （工业的）city. Tourists will be satisfied with what the city supplies, from various snacks and cakes to handcrafts and textiles. Spring and autumn are the best seasons to visit the city.
C. Suzhou and Hangzhou
Suzhou and Hangzhou are two cities near Shanghai. They were once described by Italian traveler Marco Polo as the most beautiful and prosperous （繁荣的）cities in the world. Both of them are called “Paradise （天堂）on Earth”.
D. Xi’an
Xi’an is the capital of Shanxi Province. It dates back over 2,000 years as an ancient capital which served as the capital for many dynasties in the Chinese history. It is also the starting pointing of the famous ancient Silk Road. The life-size terra cotta soldiers and horses of the Qin Dynasty are described as the “Eighth Wonder of the world”.
E. Harbin
If you want to travel in winter, Harbin is particularly good for sightseeing in January and February. If you have never seen any snow, you may enjoy the ice festival and even go skiing and skating in this world of snow.
F. Kunming
Kunming is regarded as “Scenic City of Eternal Spring” because of its year-round spring weather.
You may find almost every kind of Asian flowers there.
以下是几个人物的信息，请将人物与旅游城市匹配起来。The Whites want to visit China recently. They are fond of Asian cultures. They are both professors of botany, who are interested in the study of species（物种）. They expect to discover new species of plants, especially about flowers that no one has ever seen during the trip.
Tony is a British young man who likes to play online games. He learns a lot about world history while playing games. Tony is very fond of the history of ancient China and curious about how Qin Shi Huang managed to unite all the seven states.
Mark is a sport lover. His hobbies include horse-riding, wrestling, boating, skating and skiing. He is looking forward to a trip with his parents next winter holiday when he can have fun on the snow.
Jack is a retired （退休的）teacher in Texas. He has been teaching for over 30 years. He enjoys traveling and tasting all kinds of food in other countries. Recently his friends invited him to a city in China, where he could have some traditional Chinese food such as duck cooked in a special way.
Lily is a middle school student who loves reading. Among all her books, she loves the one written by Marco Polo describing a place called “Paradise on Earth” best. She always dreams about taking a trip there one day.
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If your complaint is immediate, suppose you got the wrong order at a restaurant, make a polite but firm request to see the manager．When the manager comes, ask his or her name．And then state your problem and what you expect to have done about it．
Be polite!
But also be firm in making your complaint．This doesn’t mean to put on airs and say “do you know who I am?” What it means is that people are often treated the way they expect to be treated．If you act like someone who expects a fair request to be granted, chances are that it will be granted ．
You are speaking to a voice coming from someone you cannot see．So you can’t tell how the person on the line is reacting．It is easy for that person to give you the run-around.
If your complaint doesn’t require an immediate response, it often helps to complain by letter．If you have an appliance that doesn’t work, send a letter to the store that sold it．Be business-like and stick to the point．Don’t spend a paragraph on how your uncle John tried to fix the problem and couldn’t．
| A．Shouting or acting rude will get you nowhere． |
| B．Complaining in person or by letter is generally more effective． |
| C．The worst way to complain is over the telephone． |
| D．Telephone complaint is never efficient． |
E．The way to complain is to act business-like and important．
F．Besides, act important．
G．There are many ways to complain．
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Every student has tests when they are at school. But have you ever been so worried about the tests that you can’t fall asleep at night? Have you ever felt sick or had a headache during a test? This worry in your mind can make your body feel bad. You may feel angry, frustrated, scared, or afraid --- which can give you a stomachache or a headache.
Good or normal stress might happen when you are called to answer a question in class or when you have to give a speech. This kind of stress can help you to get things better done.
But bad stress can happen if the stressful feelings keep going over a long time. You may not feel well if your parents are fighting, if a family member is ill, if you are having problems at school, or if you are going through anything else that makes you upset every day. That means making good decision about how to spend your time. If you are only dealing with school stuff and have no time to play, you can get stressed. Make sure you keep your SELF in mind: Sleep, Exercise, Leisure and Food. If you take care of yourself and get enough sleep and food, and if you exercise and leave time for fun stuff, you will probably be less stressed out!
| A．However, there are two different kinds of stress. |
| B．Can you tell a kind of stress from another one? |
| C．The best way to keep stress away is to have a balanced life. |
| D．That kind of stress isn’t going to help you, and it can actually make you sick. |
E. Since bad stress is harmful for us, you’d better try to change it into good stress.
F. If so, then you know what stress is. Stress is what you feel when you are worried or uncomfortable about something.
G. For example, you may do a better job on your test if the stress pushes you to prepare well before the test.