首先,请阅读下列的应用文:
A. Chapter One. …you probably have an image in your mind of what the “perfect’ or “ideal” body looks like. Try not to press yourself to look that way. Each person is born with genes that control the shape of his/her body. Everyone is different. It’s important to be comfortable with the body you have.
B. Chapter Two. …You use energy for everything you do. That energy comes from the food you eat. Too much food or too little exercise causes your body to store the extra energy in fat cells. But, if you exercise regularly and eat a healthy diet, you’ll feel healthier and stronger not to mention look great.
C. Chapter Three. … Your body runs best on foods high in carbohydrates(碳水化合物) and low in fat and sugar. Eating a healthy diet will provide your body with everything it needs to run smoothly. Your body breaks down proteins into amino acids(氨基酸), so you don’t need to take in the amino acids separately.
D. Chapter Four. …Exercise does more than just burn calories. For instance, regular exercise makes your muscles strong and flexible, and increases the amount of muscle you have. It also makes your heart stronger and lowers your blood pressure; …
E. Chapter Five. …Always warm up and stretch for 5-10 minutes before you do strength or endurance exercises. Afterwards, take 10 minutes to cool down. Your heart should beat normally when you stop. Exercising with a group may help you to exercise regularly.
F. Chapter Six. …Supplementation of a mixture of essential amino acids will increase protein synthesis (蛋白质综合体). While supplementing with either carbohydrate or amino acids(氨基酸) may limit muscle damage and stimulate (激励) protein synthesis, there is increasing evidence that the combination can have an addictive effect.
以下是与上述章节相关的读者,请匹配读者和他/她需要了解的相关信息的所在章节。 Charity He always breathes heavily and his heart beats irregularly when he finishes his exercise. He wonders whether there is something wrong with his body or whether he is not suited for physical exercises.
Wander She likes eating meat a lot every day as she thinks that meat can provide people with energy. Besides, she does sports on weekends. However, she is not energetic enough to face the pressure.
Helly She has tried many ways of keeping fit, but she still gets fat because of stress from work. She doesn’t look well.
Tammy He is a Grade One college student majoring in gymnastics. He must write a passage about what a healthy body is.
Pandy He is a coach, working in a gym. He will start a new course next month on how to lose weight. For the first few lessons, he is going to talk about why people have to exercise.
请阅读下列应用文及相关信息,并按照要求匹配信息。
A. Cradle of a Violinist
In this department they have risen to fame by some great violin players born there. The students there have several comfortable places to practice their violin and some other instruments. Meanwhile the students have a chance to practice other instruments, such as the piano, the drum.
B. Home of Musicians.
In this department they don’t plan to bring up a musician. They teach the students how to appreciate all types of music, especially for the students who love to be a listener, not a player of the drum. This is their first choice.
C. Guitar Garden
This department is home the guitar players. If the students haven’t played the guitar and hope to learn from the beginning, this is likely to be their favorite place. Of course, they are also able to learn country music, jazz and so on.
D. Jazz Paradise
In this department you can learn jazz, opera, classical , but jazz is the best of all. Jazz teachers are experienced and have won a lot of national contests. At the same time you can improve your skills in playing the guitar and the piano there.
E. Palace of Piano
As is known, the piano is more versatile than any other instrument. In this department only the students who have learned the piano for at least five years can be admitted. They are good at teaching advanced learners. After the hard practice, the students have a chance to enjoy all kinds of music.
F. Eden of Percussion Instruments.
In this department they do well in teaching instruments, especially the drum. They have excellent drums and every student has a chance to practice every day. All the teachers are very patient and experienced. What’s more, the students can learn rock, classical music and jazz.______ Kathy likes jazz very much. She wants to make a living by it in the future .Her favorite instrument is the guitar and she also wants to get his skill of playing the guitar better.
______Ronald started to play the violin when he was five. His favorite style of music is country music. His wish is to learn both of them further and become a violinist in the future.
______Gilbert is fond of music, but his wish is to be a computer expert. He especially loves the sound of the drum and he likes rock.
______Hugo Clinton is only 14 years old. He has been learning to play the piano for nearly ten years. Harry says the best instrument is the piano. He expects to be a pianist in the future. In his spare time he likes to listen to opera.
______Green was born in a worker’s family. His grandfather was musician, so he wants to learn to play drums and at the same time he wishes to study classical music.
"Thanks" to the seasonal change, half of my class went down with colds and flu. You can hear coughs and sneezes everywhere, and the number of suffering students keeps climbing.
A close friend of mine, however, survived the fierce battle, despite the fact that he was surrounded by "victims" all day long. I am not surprised, because we've been friends for ages, and he seldom gets sick. The following is his advice.____________.
A long-distance run in the morning is a good choice. It not only makes you energized for the rest of the day, but also helps to develop good health for the rest of your life.____________.
Eat a variety of food every day, because different foods contain different nutrition: rice provides sugar, meat contains energy and fat, vegetables are rich in vitamins and cellulose, etc. Fruit and yogurt are also highly recommended, because the former is known for its Vitamin C, and the latter, calcium, which plays a vital role in the growth of our bodies.____________.
Water is one of the most important components of our bodies, and is essential for our metabolism. We often run out of water without notice, so we should drink water even if we are not thirsty. Besides, when we get sick, we should drink more, because when our bodies fight against viruses, it causes us to lose water.____________.
A person in low spirits is more likely to get sick. A happy mood not only helps people defend against viruses, but also is a best cure for most illnesses.
Follow the above rules, and you'll become as strong as a bull! Remember: diseases and viruses are not that frightening as long as you are well prepared.
A.Keep optimistic and active |
B.Get plenty of exercise |
C.Keep drinking water |
D.Have a balanced diet |
Facts About Goal Setting
These practical tips on goal setting can help make it easier to set and reach goals:
Specific, realistic goals work best. __
_____ "I'm going to recycle all my plastic bottles, soda cans, and magazines" is a much more doable goal than "I'm going to do more for the environment." And that makes it easier to stick with.
_____
_____ It will probably take a couple of months before any changes — like getting up half an hour early to exercise — become a routine part of your life. That's because your brain needs time to get used to the idea that this new thing you're doing is part of your regular routine.
____
______ Say your goal out loud each morning to remind yourself of what you want and what you're working for. Writing it down works too. Every time you remind yourself of your goal, you're training your brain to make it happen.
____
_______ The key to making any change is to find the desire within yourself — you have to do it because you want it, not because a girlfriend, boyfriend, coach, parent, or someone else wants you to. It will be harder to stay on track and motivated if you're doing something out of obligation to another person.
Roadblocks don't mean failure. Slip-ups are actually part of the learning process as you retrain your brain into a new way of thinking. It may take a few tries to reach a goal. But that's OK — it's normal to mess up or give up a few times when trying to make a change. So remember that everyone slips up and don't beat yourself up about it. ___
___
A.Repeating a goal makes it stick. |
B.Pleasing other people doesn't work. |
C.You should make a change in your life. |
D.Just remind yourself to get back on track. |
E. Set a goal and come up with steps to reach it.
F. It takes time for a change to become an established habit.
G. When it comes to making a change, the people who succeed are those who set proper goals.
Sharks are among the oldest animals on Earth. There are hundreds of kinds of sharks. Most are about two meters long. The dogfish shark, however, is less than twenty centimeters in length. A shark has anextremely good sense of smell. It can find small amounts of substances in water, such as blood, body liquids and chemicals produced by animals.___ Sharks eat fish, other sharks, and plants that live in the ocean.
Sharks grow slowly. About forty percent of all sharks lay eggs.____Some sharks carry their younginside their bodies as humans do. Some sharks are not able to reproduce until they are twenty years old. Most reproduce only every two years. And they give birth to fewer than ten young sharks. For this reason, overfishing of sharks is of special danger to the future of the animal.
Sharks are important for the world's oceans. They eat injured and diseased fish. Their hunting activities mean that the numbers of other fish in ocean waters do not become too great. ____
People hunt sharks for sport, food, medicine and their skin. Experts say the international market for somekinds of sharks has increased because many parts of a shark are valuable.
Collectors pay thousands of dollars for the jaws of a shark. ____The skin of a shark can be used likeleather.
In Asia, people enjoy a kind of soup made from shark fins. Experts say a fisherman can earn a lot ofmoney for even one kilogram of shark fins. Sharks are among the oldest animals on Earth, but some sharks are in danger of disappearing from Earth. ____
A. Shark liver oil is a popular source of Vitamin A.
B. This protects the plants and other forms of life that exist in the oceans.
C. Sharks are valuable to us and we can make full use of them.
D. These powerful senses help sharks find their food.
E. If too many sharks in one area are killed, that group of sharks may never return to normal populationlevels.
F. They are a threat to other forms of life in the ocean.
G. The others give birth to live young.
阅读下列应用文及相关信息,并按照要求匹配信息。请将答案填在答题纸上的相应位置。首先,请阅读下列一些商店的有关介绍:
A. Fashion Shop
There are all kinds of fashionable clothes, caps, bags, shoes and so on that come from France, China, America and Britain for girls. We have special clothes for your girl’s birthday. We make sure that your girl will get more beautiful if you buy her any commodity (商品) in our shop. Why not come in and have a look?
B. Souvenir (纪念品) Shop
We have thousands of autograph books, commemorative envelops (纪念信封) and commemorative stamps (纪念邮票) in our shop. All of these goods have special meanings for those who have them. The shop is the largest souvenir shop in our city and the prices are not high.
C. Music Instrument Shop
Music instruments are for music talents! If you love music and want to buy music instruments, we will provide all kinds of instruments for you. Every music instrument in our shop comes from France. We can meet any of your needs and transport what you choose from our shop to your house.
D. The Latest Book Shop
You will find the latest published books and best-selling books for children in our small book shop. Though it is small, the shop is popular with the children in our community. Boys and girls, don’t hesitate (犹豫)! Low price but big pleasure.
E. Delicious Snack Shop
Children need snacks! There are candies, chocolates, fruit, biscuits, moon cakes and other delicious snacks for your kids. Want your children to be much happier? Our idea is: Buying them snacks!
F. New Life Shop
Move into a new house? Why not throw away your old furniture and buy something new? Famous furniture shop will provide a new feeling for you. We are sure that our furniture will make your room more beautiful.
下面是想购买商品的人的信息,请根据这些信息匹配他或她要去购物的商店: Mrs. Smith’s son, Tony will be 18 years old tomorrow. She plans to give her son an excellent commemorative birthday gift. She has decided to buy some commemorative stamps for him.
Mrs. White’s daughter is ten years old. She loves reading books very much. On her coming eleventh birthday, Mrs. White plans to buy her a newly-published book.
Mrs. Washington loves her 3-year-old son Mike very much. Mike often asks his mother to buy him candies and chocolates. With Mike’s birthday drawing near, Mrs. Washington wants to meet her son’s need in order to make him happy.
Mrs. Green’s daughter is a lovely girl who is 17 years old. She loves beautiful, fashionable clothes. On her 18th birthday, Mrs. Green plans to hold a birthday party for her at home. She wants to dress up her daughter in beautiful clothes like a princess.
Mrs. Johnson’s son, Tom, will be 10 years old a few days away. He loves playing the piano and has made great progress. He won the first prize in a piano competition in his school. Mrs. Johnson plans to buy him a piano as a present for his birthday.