首先，请阅读下列的应用文：
A. Chapter One. …you probably have an image in your mind of what the “perfect’ or “ideal” body looks like. Try not to press yourself to look that way. Each person is born with genes that control the shape of his/her body. Everyone is different. It’s important to be comfortable with the body you have.
B. Chapter Two. …You use energy for everything you do. That energy comes from the food you eat. Too much food or too little exercise causes your body to store the extra energy in fat cells. But, if you exercise regularly and eat a healthy diet, you’ll feel healthier and stronger not to mention look great.
C. Chapter Three. … Your body runs best on foods high in carbohydrates（碳水化合物） and low in fat and sugar. Eating a healthy diet will provide your body with everything it needs to run smoothly. Your body breaks down proteins into amino acids(氨基酸), so you don’t need to take in the amino acids separately.
D. Chapter Four. …Exercise does more than just burn calories. For instance, regular exercise makes your muscles strong and flexible, and increases the amount of muscle you have. It also makes your heart stronger and lowers your blood pressure; …
E. Chapter Five. …Always warm up and stretch for 5-10 minutes before you do strength or endurance exercises. Afterwards, take 10 minutes to cool down. Your heart should beat normally when you stop. Exercising with a group may help you to exercise regularly.
F. Chapter Six. …Supplementation of a mixture of essential amino acids will increase protein synthesis (蛋白质综合体). While supplementing with either carbohydrate or amino acids(氨基酸) may limit muscle damage and stimulate (激励) protein synthesis, there is increasing evidence that the combination can have an addictive effect.
以下是与上述章节相关的读者，请匹配读者和他/她需要了解的相关信息的所在章节。 Charity He always breathes heavily and his heart beats irregularly when he finishes his exercise. He wonders whether there is something wrong with his body or whether he is not suited for physical exercises.
Wander She likes eating meat a lot every day as she thinks that meat can provide people with energy. Besides, she does sports on weekends. However, she is not energetic enough to face the pressure.
Helly She has tried many ways of keeping fit, but she still gets fat because of stress from work. She doesn’t look well.
Tammy He is a Grade One college student majoring in gymnastics. He must write a passage about what a healthy body is.
Pandy He is a coach, working in a gym. He will start a new course next month on how to lose weight. For the first few lessons, he is going to talk about why people have to exercise.
根据短文内容，从短文后的七个选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
| A． |
It's not a simple matter to determine the nature of talent. |
| B． |
Sports team owners spend millions of dollars attracting top talent |
| C． |
The group interaction and its effect drew the researchers' attention. |
| D． |
Stars apparently do not follow this basic principle of sportsmanship. |
| E． |
Several recent studies examined the role of talent in the sports world. |
| F． |
Building up a dream team is more complex than simply hiring the best talent. |
| G． |
This task interdependence distinguishes baseball from football and basketball. |
Much of the work in today's world is accomplished (完成) in teams. Most people believe the best way to build a great team is to gather a group of the most talented individuals. ________ Companies spend millions hiring top business people. Is their money well spent?
________ They focused on football, basketball and baseball. The results are mixed. For football and basketball, adding talented players to a team proves a good method, but only up to the point where 70% of the players are top talent; above that level, the team's performance begins to decline. Interestingly, this trend isn't evident in baseball, where additional individual talent keeps improving the team's performance.
To explain this phenomenon, the researchers explored the degree to which a good performance by a team requires its members to coordinate (协调) their actions. ________ In baseball, the performance of individual players is less dependent on teammates. They conclude that when task interdependence is high, team performance will suffer when there is too much talent, while individual talent will have positive effects on team performance when task interdependence is lower. If a basketball star is, for example, trying to gain a high personal point total, he may take a shot himself when it would be better to pass the ball to a teammate, affecting the team's performance. Young children learning to play team sports are often told, "There is no I in TEAM." ________
Another possibility is that when there is a lot of talent on a team, some players may make less effort. Just as in a game of tug-of-war (拔河比赛), whenever a person is added, everyone else pulls the rope with less force.
________. An A-team may require a balance-not just a players, but a few generous B players as well.
Lots of people find it hard to get up in the morning and put the blame on the alarm clock. In fact, the key to easy morning wake-up lies in resting your body clock 36 Here is how to make one.
● 37 In order to make a change, you need to decide why it's important. Do you want to get up in time to have breakfast with your family, get in some exercise, or just be better prepared for your day? Once you are clear about your reason, tell your family or roommates about the change you want to make.
Rethink mornings. Now that you know why you want to wake up, consider re-arranging your morning activities. If you want time to have breakfast with your family, save some time the night before by setting out clothes, shoes, and bags. 3 8 That's a quarter-hour more you could be sleeping if you bought a coffee maker with a timer.
Keep your sleep/wake schedule on weekends. If you're tired out by Friday night, sleeping in on Saturday could sound wonderful. But compensating on the weekends actually feeds into your sleepiness the following week, a recent study found. 3 9
Keep a record and evaluate it weekly. Keep track of your efforts and write down how you feel. After you've tried a new method for a week, take a look at your record. 4 0 If not, take another look at other methods you could try.
| A． |
Get a sleep specialist. |
| B． |
Find the right motivation. |
| C． |
A better plan for sleep can help. |
| D． |
And consider setting a second alarm. |
| E． |
If the steps you take are working, keep it up. |
| F． |
Stick to your set bedtime and wake-up time, no matter the day. |
| G． |
Reconsider the 15 minutes you spend in line at the café to get coffee. |
Interruptions are one of the worst things to deal with while you're trying to get work done. 36 ,there are several ways to handle things.Let's take a look at them now.
37 .Tell the person you're sorry and explain that you have a million things to do and then ask if the of you can talk at a different time.
When people try to interrupt you,have set hours planned and let them know to come back during that time or that you'll find them then. 38 .It can help to eliminate(消除) future interruptions.
When you need to someone,don't do it in your own office. 39 .it's much easeier to excuse yourself to get back to your work than if you try to get someone out of your space even after explaining how busy you are
If you have a door to your office,make good use of it. 40 .If someone knocks and it's not an important matter. Excuse yourself and let the person know you're busy so they can get the hint(暗示) than when the door is closed,you're not to be disturbed.
| A． |
If you're busy, don't feel bad about saying no |
| B． |
When you want to avoid interruptions at work |
| C． |
Set boundaries for yourself as your time goes |
| D． |
If you're in the other person's office or in a public arcea |
| E． |
It's important that you let them know when you'll be available |
| F． |
It might seem unkind to cut people shirt when they interrupt you |
| G． |
Leave it open when you're available to talk and close it when you're not |
If anyone had told me three years ago that I would be spending most of my weekends camping. I would have laughed heartily. Campers, in my eyes, were people who enjoyed insects bites, ill-cooked meals, and uncomfortable sleeping bags. They had nothing in common with me. 36
The friends who introduced me to camping thought that it meant to be a pioneer.
37We sleep in a tent, cooked over an open fire, and walked a long distance to take the shower and use the bathroom. This brief visit with Mother Nature cost me two days off from work, recovering from a bad case of sunburn and the doctor`s bill for my son`s food poisoning.
I was, nevertheless, talked into going on another fun-filled holiday in the wilderness.
38 Instead, we had a pop-up camper with comfortable beds and an air conditioner. My nature-loving friends had remembered to bring all the necessities of life.
39 We have done a lot of it since. Recently, we bought a twenty-eight-foot travel trailer complete with a bathroom and a built-in TV set. There is a separate bedroom, a modern kitchen with a refrigerator. The trailer even has matching carpet and curtains.
40 It must be true that sooner or later, everyone finds his or her way back to nature. I recommend that you find your way in style.
| A． |
This time there was no tent. |
| B． |
Things are going to be improved. |
| C． |
The trip they took me on was a rough one. |
| D． |
I was to learn a lot about camping since then, however. |
| E． |
I must say that I have certainly come to enjoy camping. |
| F． |
After the trip, my family became quite interested in camping. |
| G． |
There was no shade as the trees were no more than 3 feet tall. |
Everyone knows that fish is good for health. 16But it seems that many people don't cook fish at home. Americans eat only about fifteen pounds of fish per person per year, but we eat twice as much fish in restaurants as at home. Buying, storing, and cooking fish isn't difficult. 17 This text is about how to buy and cook fish in an easy way.
18 Fresh fish should smell sweet: you should feel that you're standing at the ocean's edge. Any fishy or strong smell means the fish isn't fresh. 19 When you have bought a fish and arrive home, you'd better store the fish in the refrigerator if you don't cook it immediately, but fresh fish should be stored in your fridge for only a day or two. Frozen fish isn't as tasty as the fresh one.
There are many common methods used to cook fish. 20First, lean it and season it with your choice of spices(调料). Put the whole fish on a plate and steam it in a steam pot for 8 to 10 minutes if it weighs about one pound. (A larger one will take more time.) Then, it's ready to serve.
| A． |
Do not buy it. |
| B． |
The easiest is to steam it. |
| C． |
This is how you can do it. |
| D． |
It just requires a little knowledge. |
| E． |
The fish will go bad within hours. |
| F． |
When buying fish, you should first smell it. |
| G． |
The fats in fish are thought to help prevent heart disease. |