根据汉语意思写出单词或短语。傻瓜意大利面条军官；官员可信任的-优题课

Just as a cell phone(需要)energy from charging (充电), we humans also need energy. Eating food is important for making us strong.
The US introduced My Plate in 2011. This food guide looks like a colorful plate. It(划分)your daily food into f main parts: grains, fruits, vegetables and protein (蛋白质). There is a smaller circle by the plate, which stands for dairy(乳制品).
My Plate is easy to use. “Parents don’t have the time to measure out exactly three ounces (85g) of chicken. But we do have time to take a look at our kids’ plates. And as long as they’re eating (适当的) portions (比例), then we’re good,” US First Lady Michelle Obama told The New York Times.
A healthy eating guides can be different around the world, the key point is the same. For a healthy body, it’s good to eat plenty of fruit and vegetables, moderate (适量的) amounts of fat and oil, and low amounts of salt and sugar.
Tips for a healthy meal
(包括)whole grains on your plate.
It is good to make at least half your food whole grains. Look for the words “100% whole grain” or “100% whole wheat” on the food label. Whole grains are very healthy.
Take your time
Eat sand enjoy the taste of your food. Be careful, eating quickly may cause you to eat too much.
Use a smaller plate
This can help you with portion control. That way you can finish your entire (全部的) plate and feel (满意的)without overeating.
Don’t forget the dairy
Pair your meal with a glass of low-fat milk. It p us with the same amount of calcium (钙) and other nutrients as whole milk, but less fat and calories. Don’t like milk? Try soymilk or low-fat yogurt.
Drink water i of sugary drinks
Cut calories by drinking water or unsweetened drinks during a meal. Soda, energy drinks and sports drinks are a major source of added sugar, and calories.

These ______________ （猴子）like bananas very much.
The picture is athe bed.
Thirty-five plus fifteen is_____________ (五十).
My uncle has two _____________（女儿）.
Go(直) and you can find the bookstore.

Thanking for offering me a（机会）to speak in front of the public.
All living things（依赖）on the sun for their growth.
With your（支持）,I finally achieved my dream.
The shoes he bought yesterday are（相似的）to mine.
Young children should have good（习惯）,such as getting up early, eating a healthy diet, and so on.
The charity called WWF was(创建) up in1961.
Time is limited, so we should spend our time（明智地）．
-I hear that Suzhou won Lee Kwan Yew World City Prize in 2014.
- Yes, Suzhou isquickly and well today
- Why do you have pity onpeople?
- Because they can't see the nice things in the world.
- Did you go to the museum last Monday?
- No, it is open every dayMonday.

（相信）it or not, I did the work on my own.
The book is full of interesting（事实）about plant life
（妇女）Day is coming. What present are you going to buy for your mum?
The little girl spent over three hours（准备）for her friend's party.
John and his family live in a['kwaɪət] street.
The superman has[ə'bɪlətiz] to hear things far away and see things through walls.
Tom['wʌndəd]why the little cat was sleeping on his bed.
- When is the Tree Planting Day?
- It's on theof March.
- There is muchin that house. Is it on fire?
- Maybe. Let's go there to help.
My cousin likes drawing very much. He wants to be anin the future.

—How often does Jim go to the library?
—He goes to the library o_____ a week.
—There is a soccer game on __________ (星期三).
—Let’s go and watch it.
There is a soccer game b______ Class 3 and Class 4 on the playground
at 4:30 p. m. on Friday.
—Do you like l______ to music?
—Yes, very much.
This books is ______ (没趣的). I want a new one.