【原创】Here are some apps （程序）on your phones which can help you think positively or aim at happiness. Examine them, and you can have fun .
Happify is perhaps the most popular positive app available now. By asking some questions about your goals in using the app, it recommends you some tracks.
Each track contains games and activities that guide you to seeing positive aspects of your daily life. It also regularly helps you assess your happiness level, pointing out how you can feel more positive merely by changing your habits. There’s also a community page in the app where you can see inspirational comments by other users and even upload your own .
Happify’s only drawback is that while it’s free to download and use, access to its full range of activities costs $13 a month or $70 a year.
Other apps use a different route to developing positive thinking habits. They simply expose you repeatedly to motivational ideas, quotes and suggestions.
Positive Thinking is a relatively simple attempt at this kind of app. It uses colorful imagery and simple controls, and has a list of motivational quotes and suggestions — everything from “do sports” to “stop thinking ... sit there relaxed.” It’s extremely basic, and there’s not a huge amount of content but you may find it has some good ideas and it’s free.
The app Mood Journal, which costs $2, has a great-looking. Through text-entry controls you can make a diary-style note in the app of when you’re feeling positive, and also add a photo. When you’ve accumulated enough entries, the app presents some analytics in the form of graphs that show your positivity over time. This could help you plan strategies to be more positive. , and also add a photo or a selfie.
If you prefer a more meditative approach to positive thinking, check out Smiling Mind, a free iOS and Android app. You enter data on how you’re feeling, using a number of slide controls that ask if you’re feeling “stormy” or “calm,” for example. Then you listen to a meditation-like voice track that talks you through different programs.
How does Happify help you think positive?
| A．By playing through games and activities. |
| B．By exposing you to motivational ideas repeatedly. |
| C．By controlling your negative thoughts. |
| D．By analyzing the changes of your emotions. |
What does “drawback” in Paragraph 4 refer to?
| A．advantage | B．mistake |
| C．benefit | D．weakness |
Compared with Happify, Positive Thinking _____.
| A．has more content. | B．is more expensive. |
| C．is much simpler. | D．is more popular. |
Who may be interested in this passage?
| A．A primary student who is playful. |
| B．A college student who feels stressed and boring. |
| C．An office secretary who is optimistic. |
| D．A retired teacher who lives a meaningful life. |
How many apps does the writer introduce?
A. Seven B. Five. C Three. D. Four.
第三部分：阅读理解 (共20小题；每小题2分, 满分40分)
阅读下列短文，从每题所给的四个选项(A、B、C和D)中，选出最佳选项。
“Love your neighbour as yourself” is a saying familiar to most of us. It means that you must have the ability to love and accept yourself in order to form and keep satisfying relation- ship with others. Self-esteem means accepting yourself for who you really are, and believing that you are indeed a worthwhile person who is deserving of love and respect from others.
Self-esteem is our sense of how good we feel about ourselves. It is based on our judgment of ourselves, not on other people's assessment, but simply on our own. Our self-esteem is not dependent on our talent. Some very ordinary people feel very good about themselves, while other extraordinarily high achievers hold low opinions of themselves.
Self-esteem is the primary key to long-term stress management. Why? The first three sources of stress are: predictable life events, unexpected changes and build-up of daily stresses, These are much easier to handle when we believe in ourselves, A positive, healthy self-esteem gives us the “hardiness” (强健) to deal with the difficulties of life, and to see them as challenges to be met, rather than threats to be feared.
The fourth category of stress is entirely the result of a low self-esteem. It is the category of stress that is most common and tiring, over the long run. This kind of stress cannot be overcome, or even changed, until the self-esteem problems that cause it are corrected.
Learning to love yourself for who you are is the key to overcoming stress. Self-esteem comes form the self, and cannot be promoted by others. A person who feels that his self- esteem comes from the approval of those around him or her is bound to self-destruct (自焚). One cannot keep the level of “performance” required to please everyone else, especially if that performance disagrees with who you are and is simply a facade that makes you popular with the world. When the applause is gone, there is nothing left.
Only those who can feel the strength of knowing who they are and those who can feel good about that will survive the stresses of life. Self-esteem is the basis of contentment and positive living.
1. What is self-esteem?
A. A kind of positive Lifestyle. B. The impression we have on other people.
C. Our sense of how good we feel about ourselves.
D. Our understanding of how we are seen by others.
2. What is the key to overcoming stress according to the passage?
A. Removing yourself from stressful situation.
B. Learning to love yourself for who you are.
C. Facing the stress and dealing with it. D. Getting help from friends.
3. What does the underlined word "facade" (in Pars 5) mean?
A. A strange feeling. B. A big worry. C. A wrong action. D. A false appearance
4. The passage is written to _____.
A. show the importance of feeling good about yourself
B. help people form good relationship with others
C. tell people how to overcome stress
D. provide the different methods to get a clear view of yourself
第二节：完形填空(共20小题；每小题1.5分，满分30分)
阅读下面短文，从短文后所给各题的四个选项(A、B、C和D)中，选出可以填入空白处的最佳选项。
It was on a winter past midnight of 1971 when I was driving our big V8 station wagon back to our hometown. Next to me, my husband was 36 asleep and snoring (打鼾) loudly.
It was true that he worked sixty or more hours per week, and then in the evenings he worked as my dance 37 . We had to travel away from home for the dance classes on four, or _38 five nights per week, and then he 39 have to be up and about again by six of the following dawn to get to his 40 job.
We had agreed that I should drive home on those late nights so he could at least get some _41 sleep. But I worked hard, too, and I would also be up at six of the following morning to get our half-dozen kids 42 for school. As well, I would then have to 43 the dance lessons for that evening.
On that long cold night I was fighting to stay 44 , but sticking to "the master's rule" of not playing my 45 . He needed his sleep, he said. I 46 down the window, yet the bitter-cold wind did little to revive (振奋) me. I was already driving about ten miles 47 the speed limit, 48 , we were still forty-five minutes away from home.
I studied the road up ahead and 49 in the near view mirror. There was not a car 50 a black night ahead and behind me. There were no Officers of the Law to be seen, and so I 51 the speed by another ten miles per hour. I had no great need for a speeding ticket, but I wanted to get home as quickly as I could.
"Get into the other lane!" sounded a loud and 52 voice.
I swiftly changed lanes, and as I did, a car without headlights pulled from the side of the road. I screamed at the top of my lungs, "I 53 that car by mere inches! The fool! Where did he come from?" The car that would have caused our death was now just a blur of an image (模糊的图像) in my rear view mirror. Instantly I knew where he had come from. He had rushed onto the road from that little roadside bar I 54 each week, and probably so drank and 'legless', he would never find out how 55 he came to killing himself and us.
36. A. slow B. fast C quick D. well
37. A. trainer B. coacher C partner D. student
38. A. still B. already C. yet D. even
39. A. would B. could C. should D. might
40. A. normal B. usual C regular D. common
41. A. extra B. enough C. another D. other
42. A. timely B. ready C late D. early
43. A. teach B. prepare for C. prepare D. have
44. A. alive B. asleep C. active D. awake
45. A. radio B. DVD C. TV D. piano
46. A. pulled B. took C. wound D. pushed
47. A below B. above C. over D. beneath
48. A. furthermore B. therefore C. however D. besides
49. A. noticed B. watched C. glanced D. observed
50. A. in sight B. in ease C. in result D. in fact
51. A. decreased B. declined C. increased D. reduced
52. A. urgent B. calm C. angry D. anxious
53. A. caught B. missed C. avoided D. escaped
54. A. passed B. served C. provided D. found
55. A. high B. straight C. hard D. close
You wake up in the morning, the day is beautiful and the plans for the day are what you have been looking forward to for a long time. Then, the telephone rings, you say hello, and the drama starts. The person on the other end has a depressing (令人沮丧的) tone in his voice as he starts to tell you how terrible his morning is and that there is nothing to look forward to. Are you still in a wonderful mood? Impossible!
Communicating with negative people can wash out your happiness. It may not change what you think，but communicating long enough with them will make you feel depressed for a moment or a long time.
Life brings ups and downs，but some people are stuck in the wrong idea that life has no happiness to offer. They only feel glad when they make others feel bad. No wonder they can hardly win others’pity or respect.
When you communicate with positive people，your spirit stays happy and therefore more positive things are attracted. When the knife of a negative person is put in you，you have the heavy feeling that all in all，brings you down.
Sometimes we have no choice but to communicate with negative people. This could be a co-worker，or a relative. In this case，say what needs to be said as little as possible. Sometimes it feels good to let out your anger back to the negative person，but all this does is to lower you to that same negative level and they won’t feel ashamed of themselves about that.
Negativity often affects happiness without even being realized. The negative words of another at the start of the day can attach to you throughout the rest of your day，which makes you feel bad and steals your happiness. Life is too short to feel negative. Stay positive and avoid negativity as much as possible.
1．The purpose of the first paragraph is to_________
A. make a comparisonB. offer an suggestion
C. introduce a topic D. describe a daily scene
2．How can negative people have effect on us?
A. By influencing our emotion.
B. By telling us the nature of life.
C. By changing our way of thinking.
D. By comparing their attitude to life with ours.
3. Some negative people base their happiness on_________.
A. other people’s pity for themB. making other people unhappy
C. building up a positive attitude D. other people’s respect for them
4．According to the passage，to reduce negative people’s influence on us，we are advised________
A. to change negative people’s attitude to life
B. to show our dissatisfaction to negative people
C. to make negative people feel ashamed of themselves
D. to communicate with negative people as little as possible
Mark Twain was a great writer. He was from the USA. He was born in 1835. He was also a famous speaker. He was famous for his sense of humour. Many people liked to listen to him talk because he liked to tell some interesting stories to make people laugh all the time.
One day Mark Twain was going to a small town because of his writing. Before he was going to leave, one of his friends said to him that there were always a lot of mosquitoes in the town and told him that he’d better not go there. Mark Twain waved his hand and said, “It doesn’t matter. The mosquitoes are no relatives of mine. I don’t think they will come to visit me.”
After he arrived at the town, Mark Twain stayed in a small hotel near the station. He went into his room, but when he was just about to have a rest, quite a few mosquitoes flew about him. The waiters felt very sorry about that. “I’m very sorry, Mr Mark Twain. There are too many mosquitoes in our town.” One of them said to him.
Mark Twain, however, made a joke, saying to the waiter, “The mosquitoes are very clever. They know my room number. They didn’t come into the wrong room.” What he said made all the people present laugh heartily.
But that night Mark Twain slept well. Do you know why? That was because all the waiters in the hotel were driving the mosquitoes away for him during the whole night.
1. That day Mark Twain went to the town _____.
A. to see one of his friends
B. because he wanted to do something there for his writing
C. because he was told there were a lot of mosquitoes there
D. to see one of his relatives
2. The waiters felt sorry because _____.
A. they did something wrong to Mark Twain
B. their hotel was too small
C. the room was not very clean
D. there were quite a few mosquitoes in Mark Twain’s room
3. All the people present laughed heartily because _____.
A. the mosquitoes were very clever and they didn’t come into the wrong room
B. the mosquitoes knew Mark Twain’s room number
C. Mark Twain gave the waiters some nice presents
D. Mark Twain made a joke
4. From the story we know _____.
A. no mosquitoes troubled Mark Twain in the night
B. the owner of the hotel told the waiters to look after Mark Twain well at night
C. Mark Twain didn’t have a good rest that night
D. there were not mosquitoes in the hotel any longer
I was reading these interesting stories behind a group of great logos in the world. Personally Nike is my favorite one it’s so simple. And I liked the stories behind them，which made me forget all other things. McDonald’s，Apple and Mercedes Benz own great logos as well，and they are among my very favorites.
Nike
In the Greek myth，Nike is the goddess of victory and the source of inspiration for soldiers. This logo represents the wing in the famous statue of the Greek goddess. Nike’s logo was designed by Carolyn Davidson in 1971 for＄35，and was registered as a trademark in 1995.
McDonald’S
The logo was designed in 1962 by Jim Schindler like the arch-shaped signs on the side of the company’s then a walk-up hamburger stand. Later on，the two golden arches were combined together to form the M. The McDonald’s name was added to the logo in 1968.
Apple
There are different stories behind Apple’s logo. The first logo was a reference to the religious story of Adam and Eve，in which the apple represented the fruit of the Tree of Knowledge. One year later，the second logo was designed in 1977 by Steve Jobs and Ronald Wayne，and it described Sir Isaac Newton sitting under an apple tree. This logo didn’t stay long. One year later it was replaced almost immediately by Rob Janoff’s“rainbow apple”，a rain bow-colored silhouette（轮廓）of an apple with a bite taken out of it. And then the rainbow-colored apple was replaced by the one-colored logo in 1998．It has not been changed so far.
Mercedes Benz
The Mercedes Benz logo，which was originally created by Gottlieb Daimlar in 1909，consists of a simple description of a three-pointed star that represents its rule of the land，the sea and the air. The company was founded by Gottlieb Daimler and Wilhelm Maybach. Mercedes is the name of Maybach’s elder daughter，while Benz came as a result of a combination with Benz&Cie. and DMG.
1. What does the author think of the stories of the great logos？
A. They are boring. B. They are out of date.
C. They are attractive. D. They are practical.
2．What does Nike’s logo stand for?
A. The goddess of victory. B. The source of inspiration for soldiers.
C. The statue of the Greek goddess. D. The wing of the Greek goddess.
3．We can learn that Apple’s present logo is ______.
A. the religious story of Adam and Eve B. a bitten apple with only one color
C. Newton’s sitting under an apple tree D. the rainbow-colored bitten apple
4．Which of the following time orders describes the births of the great logos？
A. Mercedes Benz—McDonald’s—Nike—Apple
B. Nike一McDonald’s—Apple—Mercedes Benz
C. McDonald’s—Apple—Nike—Mercedes Benz
D. Nike—Mercedes Benz—McDonald’s—Apple