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Ceaseless technology. A punishing workweek. That to –do list that keeps multiplying. It is no wonder many of us find it difficult to have a sufficient amount of sleep. But will sleeping more on the weekend make up for hours of lost snoozing (小睡)? One sleep expert, W. Christopher Winter raised the question.
Sleeping binge
Getting eight hours of shut-eye each night is generally recommended, but many people don’t. As the week rolls from Monday to Friday, they accumulate a sleep debt. Spending a few extra hours in bed on a Saturday morning, people assume, will help them “ catch up” on lost sleep. They’re likely right, “ Nobody knows how long the horizon is, probably a few nights, but studies show that recovery sleep in the short term does work,” says Dr. Winter, a member of the American Academy of Sleep Medicine.
Sleep banking
Recent data suggests that banking sleep in advance of a long night can actually offset (补偿) upcoming sleep deprivation. If you knew you were going to have to stay up all night on a particular day, for example, you could sleep for 10 hours a day for multiple days before the event, and be fine, Dr. Winter says. Just plan ahead.
Routine naps
A scheduled nap is healthier than catching up on or banking sleep. “ Because sleep extension can make you feel groggy (昏昏沉沉), I always recommend a short nap (if a person feels they need it ), at the same time, every day,” says Dr. Winter. He adds that 25 minutes is ideal. “ When you schedule a short nap, your body anticipates it and slows down, without falling into a deep dream sleep,” he says. That refreshing, scheduled break is better than an occasional weekend lie-in. “ The body likes routine,” he says, “ When it’s prepared, it works more efficiently.”
What is the topic of this passage?

A.The bad effect of lacking sleep.
B.Advantages of enough sleep.
C.Some knowledge about sleep.
D.The ways to get sound sleep.

Why do people accumulate a sleep debt during the week?

A.Because they have a tight weekday.
B.Because they watch TV late into night.
C.Because they have to look after children.
D.Because they want to catch up on lost sleep on weekend.

Which is the recommended way to keep healthy ?

A.Banking sleeping.
B.Catching up on lost sleep.
C.An occasional weekend lie-in.
D.Scheduled naps.

what is the meaning of the underlined word “deprivation”.

A.Increase. B.Loss. C.Time. D.Problem.

Which is right according to the passage?

A.Most people always get 8-hour-sleep each night.
B.Recovery sleep can make a difference.
C.Everyone should have a short nap.
D.A nap won’t work as expected.
科目 英语   题型 阅读理解   难度 中等
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第三部分阅读理解(共20小题;每小题2分,满分40分)
第一节(共15题;每小题2分,满分30分)
阅读下列短文,从每题所给的四个选项(A,B,C和D)中, 选出最佳选项,并在答题卡上将该项涂黑。
Begin doing the work you love as soon as possible, even if you don’t get paid for it, or if you can only work at it part-time. Albert Einstein was unable to get a job as a physics professor. He could have said to himself, “Well, I just don’t have the work relative to physics. I should give up on it and settle for something else.” Instead, he wrote the two most famous papers while employed as a patent(专利)clerk. After their publication, there was not a major university in the world that would not have been glad to have him on their staff.
If you want to work as an artist and you are making a living as a waiter, don’t think of yourself as a waiter who hopes one day to become an artist. That puts the work you love somewhere off in the distant future. Rather, think of yourself as an artist, supporting yourself by waiting tables—and paint, or draw as much as you can. It is possible to earn a living wage as a waiter working 24 hours a week. That leaves plenty of time to devote to training or developing your craft(工艺)in the off hours.
While seeking the work you love, it helps to expand your awareness(意识)into the universe of all possibilities. You don’t want to be limited to the ideas of what you should do or what you have done before. Having opened to all possibilities, you can make a final decision and select the work you love as your own.
Doing the work you love requires that you be equally comfortable with the imaginative and the practical. It requires the ability to dream big dreams and the ability to face and master all the little details that make dreams come true.
56.According to the passage, perhaps Einstein once said to himself, “_______.”
A.Well, I just don’t have the work relative to physics. I should give up on it and settle for something else
B.The job is just what I want, I should work very hard at it
C.I have to support myself by working as a patent clerk now, but I won’t give physics up
D.I must wait until I find my favorite job
57.If a person works 24 hours a week, he can________.
A.have enough spare time for his hobbies
B.have no time left to make his dream come true
C.do nothing else
D.make a good living
58.Which of the following is not implied in the last paragraph?
A.Sometimes the imaginative is different from the practical.
B.We have to take care of a lot of details before we make our dreams come true.
C.We shall do practical things rather than dream.
D.We shall dream big dreams and practice as well.
59.According to the passage, the author encourages us to ________.
A.start work quickly B.select job carefully and patiently
C.dream often D.make up our minds quickly

Jamie Oliver has been invited by Gordon Brown to prepare a banquet at No. 10 for President Barack Obama and other leaders of the G20, offering a cut-price menu to reflect times when trade and industry are far from prosperous and the rate of employment is decreasing.
Downing Street sources say Oliver, the well-known chef, will cook using “honest high-street products” and avoid expensive or “fancy” ingredients.
The prime minister is trying to avoid a repeat of the embarrassment last year when he sat down to an 18-course banquet at a Japanese summit to discuss world food shortages.
Obama, President Nicolas Sarkozy of France, Chancellor Angela Merkel of Germany and other leaders will be served by apprentices (学徒) from Fifteen, the London restaurant Oliver founded to help train young people in poverty in order to make a living by mastering a skill.
Brown wants the dinner to reflect the emphasis of the London summit, which he hopes will lead to an agreement to lift the world out of recession. “To be invited to cook for such an important group of people, who are trying to solve some of the world’s major problems, is really a privilege,” said Oliver.
“I’m hoping the menu I’m working on will show British food and produce is some of the best in the world, but also show we have pioneered a high-quality apprentice scheme at Fifteen London that is giving young people a skill to be proud of.”
The chef has not yet finalized the menu, but is expected to draw inspiration from his latest book, Jamie’s Ministry of Food, which has budget recipes for beef and ale stew (啤酒炖菜) and “impressive” chocolate fudge cake.
72. The underlined word “recession” in Paragraph 5 is closest in meaning to “___________”.
A. business B. opposition
C. discussion D. depression
73. What can we learn about Oliver from the text?
A. He is a well-known American cook.
B. He is invited to attend the G20 summit.
C. He has founded the Fifteen London.
D. He is one of the apprentices serving leaders of the G20.
74. The menu of the banquet for the leaders of the G20 is supposed to ___________.
A. include all delicious British food
B. use inexpensive produce with special characteristics
C. be rich, varied and of high quality
D. imitate the menu of last Japanese summit
75. Which of the following is TRUE according to the text?
A. Oliver is honored to be invited to cook for the G20 leaders.
B. Altogether three presidents are mentioned in the text.
C. President Barack Obama offers the cut-price menu.
D. The menu for the G20 dinner banquet has been decided.

You’re in a department store and you see a couple of attractive young women looking at a sweater. You listen to their conversation:
“I can’t believe it—a Lorenzo Bertolla! They are almost impossible to find. Isn’t it beautiful? And it’s a lot cheaper than the one Sara bought in Rome.”
They leave and you go over to see this incredible sweater. It’s nice and the price is right. You’ve never heard of Lorenzo Bertolla, but those girls looked really stylish. They must know. So, you buy it. You never realize that those young women are employees of an advertising agency. They are actually paid to go from store to store, talking loudly about Lorenzo Bertolla clothes.
Every day we notice what people are wearing, driving and eating. If the person looks cool, the product seems cool, too. This is the secret of undercover marketing. Companies from Ford to Nike are starting to use it.
Undercover marketing is important because it reaches people that don’t pay attention to traditional advertising. This is particularly true of the MTV generation—consumers between the age of 18 and 34. It is a golden group. They have a lot of money to spend, but they don’t trust ads.
So advertising agencies hire young actors to “perform” in bars and other places where young adults go. Some people might call this practice deceptive (骗人的), but marketing executive Jonathan Ressler calls it creative. “Look at traditional advertising. Its effectiveness is decreasing.”
However, one might ask what exactly is “real’ about of young women pretending to be enthusiastic about a sweater? Advertising executives would say it’s no less real than ad. The difference is that you know an ad is trying to persuade you to buy something. You don’t know when a conversation you overhear is just a performance.
68. The two attractive young women were talking so that they could___________.
A. get the sweater at a lower price
B. be heard by people around
C. be admired by other shoppers
D. decide on buying the sweater
69. Lorenzo Bertolla is ___________.
A. a very popular male singer
B. an advertising agency
C. a clothing company in Rome
D. the brand name of a sweater
70. Which of the following can be inferred from the passage?
A. The two girls are in fact employed by the Lorenzo Bertolla Company.
B. The MTV generation tend to be more easily influenced by ads.
C. Traditional advertising is becoming less effective because it’s too direct.
D. Undercover marketing will surely be banned soon by the government.
71. Which of the following would be the best title for the text?
A. Two Attractive Shoppers
B. Lorenzo Bertolla Sweaters.
C. Ways of Advertising
D. Undercover Marketing

Climate change, pollution, overuse of water and development are killing some of the world’s most famous rivers including China’s Yangtze, India’s Ganges and African’s Nile, WWF said on Tuesday. At the global launch of its report “World’s Top 10 Rivers at Risk”, the group said many rivers could dry out, affecting hundreds of millions of people and killing unique aquatic life.
“If these rivers die, millions will lose their livelihoods, biodiversity will be destroyed on a massive scale, there will be less fresh water and agriculture, resulting in less food security,” said Rayi Singh, secretarygeneral of WWF-India. The report launched ahead of “World Water Day” today, also cited the Rio Grande in the United States, the Mekong and Indus in Asia, Europe’s Danube, La Plata in South America and Australia’s Murray-Darling as in need of greater protection.
Rivers are the world’s main source of fresh water and WWF says about half of the available supply is already being used up. Dams have destroyed habitats and cut rivers off from their flood plains while climate change could affect the seasonal water flows that feed them, the report said. Fish populations, the top source of protein and overall life support for hundreds of thousands of communities worldwide, are also being threatened, it found… The Yangtze basin is one of the most polluted rivers in the world because of decades of heavy industrialization, damming and huge influxes of sediment from land conversion.
Climate change, including higher temperatures, also means serious consequences for fishery productivity, water supply and political security in Africa’s arid Nile basin. Tributaries flowing into the Ganges are drying up because of irrigation, WWF said.
64. What does the text mainly about?
A. Saving fresh water in our life.
B. How to protect our rivers.
C. An important discovery.
D. World’s top 10 rivers are at risk.
65. We can infer from the text that ___________.
A. rivers’ dying out could affect food security
B. there are four Asian rivers mentioned in the passage
C. the Yangtze is polluted thanks to the lack of enough tributaries
D. higher temperatures couldn’t affect fishery productivity
66. The top 10 rivers are fast dying as a result of the following EXCEPT___________
A. climate change B. wasting water
C. pollution D. dams
67. WWF is probably a name of ___________
A. an organization B. a newspaper
C. a magazine D. a report

There is much discussion today about whether economic growth is desirable. At an earlier period, our desire for material wealth may have been justified. Now, however, this desire for more than we need is causing serous problems. Even though we have good intentions, we may be producing too much, too fast.
Those who criticize economic growth argue that we must slow down. They believe that society is approaching certain limits on growth. These include the fixed supply of natural resources, the possible negative effects of industry on the natural environment, and the continuing increase in the world’s population. As society reaches these limits, economic growth can no longer continue, and the quality of life will decrease.
People who want more economic growth, on the other hand, argue that even at the present growth rate there are still many poor people in the world. They believe that only more growth can create the capital needed to improve the quality of life in the world. Furthermore, they argue that only continued growth can provide the financial resources required to protect our natural surroundings from industrialization.
This debate over the desirability of continued economic growth is of vital importance to business and industry. If those who argue against economic growth are correct, the problems they mention cannot be ignored. To find a solution, economists and the business community must pay attention to these problems and continue discussing them with one another.
60. According to those who argue against economic growth we must slow down for the following reasons EXCEPT that___________.
A. our natural surroundings are in danger of being destroyed by industry
B. the fixed supply of natural resources marks a point beyond which economic growth cannot continue
C. the world population is ever increasing
D. more efforts should be made to improve the quality of our material life
61. Those who want more economic growth believe that continued economic growth ________.
A. is essential to the well-being of society as a whole
B. can provide the solution to many of our social problems today
C. can protect our environment from being polluted by industry
D. can provide us with more natural resources for industrialization
62. The passage is mainly about___________.
A. the contradiction between economists and the business community
B. the present debate on economic growth
C. the advantages and disadvantages of economic growth
D. the importance of the debate on economic growth
63. We may infer from the passage that ___________.
A. the author describes the case as it is
B. the author is for economic growth
C. the author is against continued economic growth
D. the author is very much worried about the problems caused by continued economic growth

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