Doctors say anger can be an extremely damaging emotion, unless you learn how to deal with it. So what exactly do you know about anger? Some people express anger openly in a calm, reasonable way. Others burst with anger, and scream and yell. But other people keep their anger inside. They can not or will not express it. This is called repressing anger. For years many doctors thought that repressing anger was more dangerous to a person’s health than expressing it. They said that when a person is angry, the brain releases some hormones (荷尔蒙). They speed the heart rate, raise blood pressure, or sugar into the blood, etc.
So is there any solution? They say the first step is to admit that you are angry and to recognize the real cause of the anger, then decide if the cause is serious enough to get angry about. If it is, they say, “
Wait until your anger has cooled down and you are able to express yourself calmly and reasonably.”
Doctors say that a good way to deal with anger is to find humor in the situation that has made you angry.
| A．Thus, the person feels excited and ready to act. |
| B．Humor can help you deal with anger better and bring you laughter. |
| C．Do not express your anger while angry. |
| D．Anger is a normal emotion that we all feel from time to time. |
E. Doctors say the solution is learning how to deal with anger.
How to Be a Good Sport(开朗的人)
Learning to lose without losing your cool is a skill, like learning to ride a bike.______ and when you can handle losing; people will call you a good sport.
Why must we learn to lose gracefully(文雅地)?Here is the answer:
______But any time two teams or kids are facing each other in a game or contest, someone will lose (unless it’s a tie平局).Kids lose in small ways, like in a game of checkers(西洋跳棋),but they also might face losing in bigger ways, like when their team loses a championship(锦标赛) game.
______So it’s not surprising that kids don’t like it. Adults don’t like it either, but everyone can learn to control how they react to a loss. In other words, what should you do when you lose?
The most difficult thing is that sometimes you might react before you even realize it. For instance, your little league game comes to an end and, in a flash, the other team has won. ______Oh dear, you probably don’t want to be crying right now, even though it’s ok that you feel sad.
Kids who are good sports don’t freak out (表现失常)when they lose. _____Kids might not be as eager to play with someone who gets angry all the time and won’t ever give the other guy or girl a break.
| A．Everyone wants to win. |
| B．Losing is really a disappointing matter. |
| C．They are usually unpopular among young people. |
| D．They will become known as kids who are fun to play with. |
E. There they are celebrating on the field and yon burst into tears.
F. You might find it hard to do this at first, but over time it will get easier.
G.. Many people behave badly after losing a game, especially young people.
Read the following text and choose the most suitable heading from A-F for each paragraph. There is one extra heading which you do not need.
| A. Factors that influence reactions to pollutants B. Possible sources of indoor air pollution C. Ways to identify diseases with similar symptoms D. Long-term effects after repeated exposure E. A commonly-ignored health threat F. Immediate symptoms and regular treatment |
Most people are aware that outdoor air pollution can damage their health, but many do not know that indoor air pollution can also have significant health effects. Environmental Protection Agency studies indicate that indoor levels of pollutants may be 2-5 times, and occasionally more than 100 times, higher than outdoor levels. These levels of indoor air pollutants may be of particular concern because most people spend about 90％ of their time indoors.
There are many sources of indoor air pollution in any home. These include combustion sources such as oil, gas, coal, wood, and tobacco products; building materials and furnishings as diverse as deteriorated asbestos-containing insulation, wet or damp carpet, and cabinetry or furniture made of certain pressed wood products; products for household cleaning and maintenance, personal care, or hobbies; central heating and cooling systems and humidification devices; and outdoor sources such as radon, pesticides, and outdoor air pollution.
Immediate effects may show up after a single exposure or repeated exposures. These include irritation of the eyes, nose, and throat, headaches, dizziness, and fatigue. Such immediate effects are usually short-term and treatable. Sometimes the treatment is simply eliminating the person's exposure to the source of the pollution, if it can be identified. Symptoms of some diseases, including asthma, hypersensitivity and fever, may also show up soon after exposure to some indoor air pollutants.
The likelihood of immediate reactions to indoor air pollutants depends on several factors. Age and pre-existing medical conditions are two important influences. In other cases, whether a person reacts to a pollutant depends on individual sensitivity, which varies tremendously from person to person. Some people can become sensitized to biological pollutants after repeated exposures, and it appears that some people can become sensitized to chemical pollutants as well.
Certain immediate effects are similar to those from colds or other viral diseases, so it is often difficult to determine if the symptoms are a result of exposure to indoor air pollution. For this reason, it is important to pay attention to the time and place the symptoms occur. If the symptoms fade or go away when a person is away from the home and return when the person returns, an effort should be made to identify indoor air sources that may be possible causes.
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。（E= AB F=AC G=AD）
There was a park near my home. But I didn’t go there very often. Many people said there was nothing special. One afternoon I went into the park and found it was really small. I walked quickly because there wasn’t much to see. I walked for some time and found myself standing in front of two paths.I found that the two paths were different from each other.
The left one was wide and clean. There were lots of flowers on both sides of the path. Though the flowers weren’t very beautiful, they made me feel good. I decided to take this path. But wait! I looked at the right one. The path didn’t look nice. Grass grew everywhere. For a long time I couldn’t make up my mind.
It wasn’t nice , but I didn’t want to give up. At last, I came to the end of the path. Ah! There was a small garden there. It was beautiful, perhaps the most beautiful garden I had ever seen.
Many people told me that there was nothing much to see in the park. Now I’d like to tell them that if they had followed the right way, they would have felt differently. But when I told them about what I had seen in the park, they just smiled at me without saying a word. I knew they didn’t believe me. They couldn’t even remember that path because it was so small.Don’t be afraid to choose a different path. You may get a big surprise!
| A．There is nothing that I want to see. |
| B．It looked like it had not been cleaned for months. |
| C．After a while a strange feeling made me follow the dirty path. |
| D．“ Which way should I go?” I asked myself. I looked at one way, then the other. |
E. I told them what happened.
F. My trip to the park that day made me understand something about life.
G. There were trees, flowers and chairs. I thought it was the nicest part of the park.
Have you ever lost your temper? Did you yell or scream at those around you, even people you like or love? Did you want to break something or hit someone?
Everyone gets angry. We have lots of emotions. At different times, we may be happy, sad or jealous. .
It’s perfectly okay to be angry at time（偶尔）--- in fact, it’s important to get angry sometimes. Anger can even be a good thing. When we are treated unfairly, anger can help us stand up for ourselves.
_____ some people keep their anger buried deep inside. If you do this, you might get a headache or your stomach might start to hurt. You may just feel crummy (糟糕的) about yourself or start to cry. It’s not good to hide your anger, so you should find a way to let it out without hurting yourself or others.
When you start to feel angry, you can count to 10, draw a picture of anger, play a video game, run as fast as you can or do something active. An effective way is to talk to a friend you can trust. .
Instead, admit to yourself that you are angry and try to figure out why you are angry and what you can do to keep the situation from happening again.
Never getting angry is impossible. But, you should always remember that how you act when you’re angry can make the situation better or worse.Take charge of it!
| A． Once you talk about anger, those bad feelings usually start to go away. |
| B． Taking it out on others never solves anything. |
| C． Anger is just another way we feel. |
| D． Here is an important way to deal with anger. |
E. But anger must be released in the right way.
F. Every coin has two sides.
G. Don’t let anger be the boss of you.
_______ One of the best things you can possibly do is to start you own club. It’s great fun especially if you are the sort of person who feels there’s never anything to do during the school holidays.
The first thing you need to come up with is an idea for your club._________ Pets, clothes, pop music or dancing groups, sports, making things? The list is endless.
Next you need some friends to be in your club with you. _________ All you need is three or four other people who are interested in the same thing as you.
________You should all sit down somewhere together with lots of pieces of paper and write down every name you can think up. That’ll keep you busy for ages.
At your first meeting you should make up a rule book. And the first rule should be no grown-ups or little/big brothers or sisters! The best clubs are always secret!
Now you have just about everything you need, except membership cards. These are very important and again you can speed a lot of time making them. _________ Why not leave some space for a photo of yourself? That will make the membership card really look like it.
So there you are, get clubbing! Once you get started you’ll think of loads of more interesting things to do!
| A．That’s easy. |
| B．Enjoy your own club! |
| C．Invite a designer to join you. |
| D．What are you interest in? |
E. Some vacation is just around the corner.
F. Then you need to pick a name for your club.
G. Use a bright thick pen to make a special design.