下面文章中有5个段落需要添加首句（第61～65题）。请从以下选项(A、B、C、D、E和
F)中选出适合各段落的首句，并在答题纸上将该选项标号涂黑。选项中有一项是多余选项。
A．Keep a record．
B．Reflect on life's briefness．
C．Reflect on your past mistakes．
D．Reflect on how amazing you are．
E．Stop trying to win others' approval．
F．Think whether it will really bother you later．
Five Ways to Instantly Rid Yourself of Needless Worry
A while back, I had a great day and everything was going exactly as I wanted．I was meeting tons of new people and everything was amazing．I felt like I've accomplished a lot．Then suddenly, like an unexpected swift jab, someone made a small remark about me．I felt hurt and the worry began flowing in．Over the years, I've developed belief systems that help me get rid of these worries．I want to share these with you．______ It just isn't possible to get everyone to like you．Trust me, I've tried．This only leads to disappointment on a daily basis, since you can't possibly live up to the entire world's expectations．Here's a new goal for you instead if you really want to get rid of worry and unhappiness from your life．Focus on what you think of yourself．Who cares what that stranger thinks? If you're happy with who you are and you know what weaknesses you should fix then forget about the world．Life is bigger than trying to look awesome; life is about actually being awesome．
______ The first thing I ask myself is, will this negative thought affect me in the future at all? Is it going to decrease my quality of life somehow? More often than not, it's just something I'll soon forget about anyway．So I put myself into the future by a couple of days and imagine myself．In this vision, I realize that I won't be bothered by something so small and I most likely wouldn't even remember it．A lot of times, just the idea of it fleeting away very soon is enough for me to block out these disturbances．
______ When I feel like I'm inadequate based on the need for approval from others, I begin to do some self-reflect on my achievements．I think about how much I've improved in the past year．I've met amazing people, developed active listening skills, and started something I've been thinking about for the past two years．Looking further back, I transformed from a socially awkward kid to a socially lively and confident person．All thanks to mental skills that I consciously yield．I was blessed with true fortunes that others do not have; I was blessed with the gift of self-improvement．
_______ Write anywhere you can, whether it's in a blog, in your journal, or on a post-it note that you can throw dramatically into the ocean．Get those worries out onto paper．Look at it, assess its importance, then tear it, burn it, or throw it into the ocean like I just said．You can then look back at that paper you just destroyed and laugh at how ridiculous you were being．Who cares if that lady looked at you strangely? Who cares that someone may have noticed stains on your new white sneakers? Write all of that, then destroy it．
_____ Finally, just reflect on how short life is; focus on how life is constantly fleeting．Do you really want to spend what little time you have on this beautiful earth worrying about something you won't even remember by next week? Don't be silly, get out there and enjoy life．You've got it pretty good, I'd bet．Don't waste it on needless worry．
The jobs of the future have not yet been invented. . By helping them develop classic skills that will serve them well no matter what the future holds.
1. Curiosity
Your children need to be deeply curious. . Ask kids, “What ingredients (配料) can we add to make these pancakes even better next time?” and then try them out. Ingredients make the pancakes better? What could we try next time?
2. Creativity
True creativity is the ability to take something existing and create something new. . There are a dozen different things you can do with them. Experimenting with materials to create something new can go a long way in helping them develop their creativity.
3.Personal skills
Understanding how others feel can be a challenge for kids. We know what’s going on inside our own head, but what about others? Being able to read people helps kid from misreading a situation and jumping to false conclusions. . “Why do you think she’s crying?” “Can you tell how that man is feeling by looking at his face?” “If someone were to do that to you, how would you feel?”
4. Self Expressionthere are many ways to express thoughts and ideas-music, acting, drawing, building, photography. You may find that your child is attracted by one more than another.
| A．Encourage kids to cook with you. |
| B．And we can’t forget science education. |
| C．We can give kids chances to think about materials in new ways. |
| D．So how can we help our kids prepare for jobs that don’t yet exist? |
E. Gardening is another great activity for helping kids develop this skill.
F. We can do this in real life or ask questions about characters in stories.
G. Being able to communicate ideas in a meaningful way is a valuable skill.
Have you ever had a dream to make your home a happier place? Maybe there are some points you can follow.When you want to dress in a modern way, your mum doesn’t like you wearing a mini-skirt. When you are making phone calls to friends, they ask if you’re speaking to a boy or a girl. Sometimes it seems that you’re not as close to your parents as you used to be. How can you become close again?
Closing the Gap by American writer Jay McGraw gives advice on how to have a better relationship with your parents. When you think, “My parents don’t want me to have any fun,” that usually means your parents want you to be safe.
They need to feel they are important and loved. You should tell your parents your needs, and find out what their needs are. Then, you can think of a way to make all of you happy. He gives you some ideas:
(1)You could talk about your school life and your plans for the future.
(2) Keep a diary. This is to help you understand more about yourself and your feelings.
(3) Show your parents you are growing up.
Your parents will feel that you are no longer a little child. If you follow these steps, soon you will be able to break down the walls between your parents and yourself.
| A．Make time to talk. |
| B．They seldom talk with each other. |
| C．Both parents and children have needs. |
| D．Wash your clothes and help clean the house. |
E. A generation gap has become a serious problem.
F. He gives ways to help you understand your parents.
G. Sometimes you don’t think your parents are fair to you.
___You probably think you will never be a top student. This is not necessarily so however. Anyone can become a better student if he or she wants to. Here is how.
Plan your time carefully.
When planning your week, you should make a list of things that you have to do. After making the list，you should make a schedule of your time. First arrange your time for eating, sleeping, dressing, etc. Then decide a good, regular time for studying.___ A weekly schedule may not solve all the problems, but it will force you to realize what is happening to your time.
Find a good place to study.
Look around the house for a good study area. Keep this place, which may be a desk or simply a corner of your room, free of everything but study materials. No games, radios or TV！When you sit down to study，concentrate on the subject.
Make good use of your time in class.
____ Good listening habit in class means less work later. Taking class notes will help you remember what the teacher says.
Study regularly.
When you get home from schools, go over your notes. Review the important points that your teacher has mentioned in class. If you know what your teacher is going to discuss the next day, read the material.____ If you do these things regularly，the material will become more meaningful, and you will remember it longer.
Develop a good attitude about the tests.
The purpose of a test is to show what you have learned about a subject. They help you to remember your new knowledge. The world won't end if you don't pass a test, so don't be overly worried.
___ You will probably discover many others after you have tried these.
| A．There are other methods that might help you with your studying. |
| B．Don't forget to set aside enough time for endetainment. |
| C．Take advantage of class time to listen to everything the teacher says. |
| D．No one can become a top student unless he or she works hard. |
E．Maybe you are an average student.
F．Make full use of class time to take notes of what the teacher says in class.
G．This will help you understand the next class.
Everyone wants to perform well at school. Add these tips to your life and you should be on your way to being a top student!. I cannot stress how important it is to pay attention to what your teacher is teaching you. Take part in class discussions if you have something worth adding. Pay attention during class, especially during lectures.
Taking notes is important .You don’t need to write down every single word your teacher says but write down what he or she writes on the board，or any special fact you think you might need for a test.
___. This away it will help you learn more effectively by actually thinking about what you are writing.
Don’t skip school. You will be missing out on stuff. However, you will have more work and you have missed lectures, Also, try not to be late for class. It’s most likely that your teacher won’t appreciate it and you will get yourself behind.
If you have an “I don’t care about school or this class" attitude, then teachers will be less willing to help you with problems or offer you extra credit. The same goes for lazy attitude. Have a respectful attitude to the teacher and other students. Try not to laugh when other students make mistakes.
Always ask questions.If you don’t understand，ask someone. Read your textbook and notes，and then if that fails ,seek help. Ask a teacher，friend，classmate, parent, etc. Get a tutor if you need one.
| A．Be prepared. |
| B．Write in your own words. |
| C．Pay attention to everything the teacher says. |
| D．Staying organized will be helpful. |
E. There is no shame in needing some help.
F. It is true that you could make up the work.
G. Keep a good attitude towards things.
Everything you do to protect the planet helps all living things, including humpbacks(座头鲸) and other species of whales that live in oceans worldwide. And yes--just one kid, like you, can make a difference. .
Don’t litter. Rubbish thrown away carelessly outside often washes into storm drains（排水沟）, which empty into rivers and eventually flow to the oceans. , including whales.
Say, “No bag, thank you.” Whether you’re buying toys, snacks, or clothes, tell the checkout person you don’t need a bag. , you’ll help reduce the 100 million plastic bags that each year block sewers(下水道), and get swallowed by whales, sea turtles, and other wild life.
Plant a tree. . They produce oxygen and absorb carbon dioxide（二氧化碳）, a gas that animals, including humans, produce naturally as they breathe. But because carbon dioxide also comes from cars and factories, there is too much of it in the atmosphere, which is contributing to global warming. If everyone planted one tree, those trees would remove a large amount of carbon dioxide from the atmosphere.
. Every time you leave a room for more than a minute, turn off the light you’re using. In this way, you save energy and keep greenhouse gases out of the atmosphere.
Try the family challenge! Many streams and rivers are polluted and littered with rubbish. You and your family can help preserve the waterways by joining others in your community to pick up rubbish.
| A．Trees help clean the air we breathe |
| B．Turn off the light |
| C．Avoid driving cars |
| D．By carrying your own reusable bag |
E. Treat them like friends
F. Here are ideas for easy, small things you can do
G. Pollution is a growing problem for all the Earth’s oceans and its wildlife