I met Chandra Rekha Shrestha, a visually damaged girl, on the way to Shanti Nagar. She was walking down the road with her white stick, and I saw her walking to a muddy . Had she continued, she might have into the water. Not wanting this to happen, I stopped my and called out, “There’s a hole in front of you, Chandra. If it’s all right with you, I’ll you to your place.”
She happily . I took her bag so she could climb on my motorbike. We talked about her profession and , and I discovered she was on her way toTinkune for a teacher’s training program.
Chandra had called me a couple of times since our meeting. However, I had been unable to meet her my busy schedules. Finally, at the Kathmandu Mall, she said, "If you hadn’t given me your business card, I wouldn’t have called you." We talked about a range of issues, and I came to that Chandra possessed a deep knowledge which would challenge that of many fit people.
Although she has a mother and three brothers, Chandra has been on her own for the past years. She cooks for herself and washes her own clothes while to teach every morning at Anam Nagar’s Rudramati Primary School. While doing her , she tries to remember people, places, and things in order to manage her daily life. She is a(an) person, telling me that she made the decision to live alone after her said they would take turns to look after her each month. Chandra felt this would her. Chandra’s main source of information is through her , learning about various news as they are broadcast.
Chandra lost her eyesight as a baby and had to learn how to survive at an early age. I really her confidence and the way she carried herself in her life. Thank you, Chandra Rekha. You have reminded me of what truly matter in life but are lacking in our city.
A．pavement B．passage C．hole D．freeway
A．climbed B．landed C．flown D．fallen
A．car B．motorbike C．truck D．bus
A．pass B．drop C．take D．fetch
A．allowed B．expected C．replied D．accepted
A．retirement B．job C．celebration D．travel
A．happy B．unexpected C．sad D．strange
A．due to B．in addition to C．instead of D．in spite of
A．resisting B．rescuing C．removing D．reuniting
A．discover B．encourage C．persuade D．suppose
A．mentally B．inappropriately C．physically D．naturally
A．living B．lying C．waiting D．staying
A．managing B．recognizing C．allowing D．reducing
A．favour B．housework C．effort D．homework
A．talented B．reliable C．intelligent D．confident
A．sisters B．uncles C．brothers D．aunts
A．hurt B．weaken C．ruin D．frighten
A．TV B．radio C．calculator D．computer
A．follow B．show C．notice D．admire
A．finally B．recently C．mostly D．merely
Romance does not have to fizzle out（失败） in long-term relationships and progress into a companionship/friendship-type love, a new study has found. Romantic love can last a lifetime and lead to happier, healthier1 .
"Many believe that 2love is the same as passionate（多情的）love," said lead researcher Bianca P. Acevedo, PhD, then at Stony Brook University (currently at University of California, Santa Barbara). "It isn't. Romantic love has the intensity, engagement and sexual chemistry that passionate love has, minus the obsessive component（过度成分）. Passionate or obsessive love includes 3of uncertainty and anxiety. This kind of love 4drive the shorter relationships but not the longer ones."
These findings 5in the March issue of Review of General Psychology, published by the American Psychological Association.
Acevedo and co-researcher Arthur Aron, PhD, reviewed 25 studies with 6,070 individuals in short- and long-term relationships to 6whether romantic love is associated with more satisfaction. To determine this, they 7the relationships in each of the studies as romantic, passionate (romantic with obsession) or friendship-like love and categorized them as long- or short-term.
The researchers looked at 17 short-term relationship studies, which included 18- to 23-year-old college students who were 8 , dating or married, with the average relationship lasting less than four years. They also 9at 10 long-term relationship studies including middle-aged couples who were typically married 10 years or more. Two of the 10ncluded both long- and short-term relationships in which it was possible to distinguish the two samples.
The review found that those who reported greater romantic love were more 11in both the short- and long-term relationships. Companion-like love was only moderately 12with satisfaction in both short- and long-term relationships. And those who reported greater passionate love in their relationships were more satisfied in the short term 13to the long term.
Couples who reported more satisfaction in their relationships also 14being happier and having higher self-esteem.
Feeling that a partner is "there for you" 15or a good relationship, Acevedo said, and facilitates（促进） feelings of romantic love. On the other hand, "feelings of insecurity are generally associated with 16satisfaction, and in some 17may spark conflict in the relationship. This can manifest（表白） into obsessive love," she said.
This discovery may change people's 18of what they want in long-term relationships. According to the authors, companionship love, which is what many couples see as the natural 19of a successful relationship, may be an unnecessary compromise(妥协). "Couples should strive for love with all the trimmings（修剪）," Acevedo said. "And couples who've been together a long time and wish to get back their romantic edge should know it is an attainable（可达到的） goal that, like most good things in life, 20energy and devotion."
( ) 1. A. scholarships B. friendships C. relationships D. companionships
( ) 2. A. obsessive B. romantic C. passionate D. companion
( ) 3. A. feelings B. factors C. consequences D. barriers
( ) 4. A. contributes B. helps C. prevents D. speeds
( ) 5. A. occur B. take C. write D. appear
( ) 6. A. find out B. work out C. take out D. bring out
( ) 7. A. separated B. classified C. divided D. cut
( ) 8. A. alone B. lonely C. single D. unique
( ) 9. A. glanced B. glared C. stared D. looked
( ) 10. A. findings B. examinations C. experiments D. studies
( ) 11. A. unpleased B. disappointed C. satisfied D. desperate
( ) 12. A. referred B. associated C. contended D. conflicted
() 13. A. compared B. comparing C. added D. led
( ) 14. A. reported B. said C. believed D. hoped
( ) 15. A. takes B. makes C. means D. depends
( ) 16. A. higher B. lower C. no D. much
( ) 17. A. environments B. states C. air D. cases
( ) 18. A. views B. expectations C. remarks D. statements
( ) 19. A. progression B. change C. results D. choice
( ) 20. A. produces B. satisfies C. requires D. consumes
Like poorly managed stress, anger that isn’t handled in a healthy way can be not only uncomfortable, but even damaging to one’s health and personal life. Consider the following research on anger:
One study from the University of Washington School of Nursing studied 1problems in husbands and wives. Researchers cited(引用) previous evidence that anger problems and depressive symptoms have been linked to all major 2of death, but found that wives specifically found a greater association between anger and3of depression, 4men tended to instead experience an 5between anger and health problems.
According to a study from Ohio State University, those who had less control over their anger 6to heal more slowly from wounds. Researchers gave blisters(起疱膏) to 98 participants and found that, after 8 days, those who had less control over their anger also tended to be 7healers. 8, those participants also tended to have more cortisol (a stress hormone) in their system during the blistering procedure, 9that they may be more stressed by difficult situations as well.
10study from Harvard School of Public Health studied hostility(敌对行为) in men and found that those with11rates of hostility not only had poorer pulmonary functioning (breathing problems), but experienced higher rates of decline as they aged.
Research with children and 12shows that anger 13is important for the younger set as well. Findings showed that youth who cope inappropriately with their anger are at greater 14for problem-ridden(受…支配的) interpersonal relationships. Their 15is also at risk; those who cope poorly with anger tend to have more negative 16when it comes to both mental and general health. This highlights the fact that anger management is an important skill to 17early.
These are just a few of the many studies linking anger to 18and emotional health problems, from the obvious to the 19. Because poorly managed anger presents such a significant problem in so many areas of life, it’s important to take steps toward learning and using healthy anger management techniques in daily life, 20stress management techniques.
( ) 1. A. anger B. health C. emotion D. spirit
( ) 2. A. causes B. effects C. excuses D. factors
( ) 3. A. times B. results C. influences D. symptoms
( ) 4. A. but B. if C. while D. though
( ) 5. A. appreciation B. attention C. association D. attraction
( ) 6. A. prepared B. addicted C. accustomed D. tended
( ) 7. A. faster B. more C. slower D. quicker
( ) 8. A. As well as B. In addition C. Except D. What’s worse
( ) 9. A. predicting B. promising C. expecting D. suggesting
( ) 10. A. Other B. More C. Another D. The other
( ) 11. A. higher B. lower C. thicker D. fewer
( ) 12. A. adults B. adolescents C. elders D. citizens
( ) 13. A. development B. management C. argument D. engagement
( ) 14. A. chance B. choice C. rate D. risk
( ) 15. A. body B. feeling C. health D. emotion
( ) 16. A. outcomes B. meanings C. effects D. pains
( ) 17. A. recite B. learn C. understand D. explore
( ) 18. A. facial B. spiritual C. psychological D. physical
( ) 19. A. unperfected B. unexpected C. unprotected D. uncovered
( ) 20. A. along with B. along side C. as with D. for with
What sounds or impressions are you making on the people around you? Think about it. Your words, phrases, even your message may soon be forgotten but believe me, good or 1, your melody music.
An odd choice of phrase? Not really. The dictionary 2melody? as a succession of sounds, and what is life other than the combining and blending of a succession of movements and sounds.
Just as a musical composition affects the moods and emotions of people who hear it, so too does the way you live your 3.
Think of your life as a 4sheet of manuscript paper. Only the rhythm is there ------it is 5to you to create the harmony. Naturally you will want your composition to be a 6, a chart buster' even a Symphony - something to be remembered with pleasure.
So where to 7? YOU MUST BEGIN WITH YOURSELF. Have the right 8, enjoy life, - and most importantly, be optimistic about the future.
Be really 9in other people. Make a conscience effort to bring peace and happiness into other people's lives.
10situations that generate excessive ambition, envy, anger
and pride. They are all 11of peace and will play ruin with your harmony.
12has been said that if these emotions or feelings were forgotten, the world would live in permanent peace. Well, to banish（消除） them from the world is probably aiming a bit high but it shouldn't be too 13to rid them from your own life.
Develop features such as smart, social, and sensitivity. These attributes are invaluable in enhancing not only your own life but the lives of those around you.
Everything you do has an 14on those around you. The way you move, whether you 15or frown. You are capable of making someone's day bright or miserable.
Take time to16other people. If there are too many discords & not enough harmony in their lives, 17them to have a brighter outlook.
Throughout the world most people are striving for 18.
From the family unit 19around the dinner table to world leaders at the conference table, the name of the game is the pursuit of peace.
So, let us all play our part in composing the rhythm of life by consciously choosing peace and harmony in our daily lives to 20a harmonious Universe.
( ) 1. A. wrong B. false C. bad D. harmful
( ) 2. A. defines B. thinks C. regards D. acts
( ) 3. B. school B. home C. life D. college
( ) 4. A. blank B. used C. full D. deserted
( ) 5. A. ready B. decided C. possible D. up
( ) 6. A. failure B. success C. model D. mess
( ) 7. A. do B. write C. make D. begin
( ) 8. A. attitude B. type C. mood D. opinion
( ) 9. A. enthusiastic B. mild C. interested D. cautious
( ) 10. A. Choose B. Discover C. Avoid D. Design
( ) 11. A. enemies B. friends C. conditions D. helps
( ) 12. A. Which B. It C. What D. These
( ) 13. A. easy B. willing C. difficult D. terrifying
( ) 14. A. effort B. mark C. damage D. effect
( ) 15. A. smile B. cry C. shout D. talk
( ) 16. A. attack B. listen to C. change D. interview
( ) 17. A. encourage B. defeat C. train D. stop
( ) 18. A. war B. peace C. fight D. talk
( ) 19. A. arranged B. reached C. seated D. loaded
( ) 20. A. create B. invent C. seek D. protect
Once again, science supports what your grandmother told you: A good night's sleep helps your body fight a cold.
People who averaged fewer than seven hours of sleep per 1in the weeks before being exposed to the cold virus were nearly three times 2likely to get sick as those who 3eight hours or more, a new study found.
Researchers used frequent telephone 4to track the sleep 5of more than 150 men and women aged 21 to 55 over the course of a few weeks. Then they 6the subjects to the virus, quarantined them for five days and kept 7of who got sick.
8sleeping more, sleeping better also seemed to 9the body fight illness: Patients who fared better on a measure 10as 'sleep efficiency' - the percentage of time in bed that you're actually sleeping - were also 11likely to get sick.
The results held 12even after researchers 13for variables such as body-mass index, age, sex, smoking and pre-existing antibodies to the 14 .
15your grandmother, the researchers aren't exactly sure 16sleeping better makes you less likely to 17a cold. But they 18take a stab at the answer: 'Sleep disturbance influences the regulation of proinflammatory cytokines（促炎细胞因子）, histamines, and other symptom mediators that are released in response to infection.' In plain English, maybe tossing and turning when you're 19with the cold virus 20to the symptoms that define a cold.
The researchers were based at Carnegie Mellon, the University of Pittsburgh and the University of Virginia, and the study was funded by the National Institutes of Health.
( ) 1. A. day B. night C. week D. month
( ) 2. A. more B. as C. less D. same
( ) 3. A. occurred B. worked C. averaged D. longed
( ) 4. A. interviews B. reports C. announcements D. demands
( ) 5. A. hobbies B. quality C. progress D. habits
( ) 6. A. exposed B. placed C. protected D. prayed
( ) 7. A. touch B. check C. track D. reward
( ) 8. A. Except B. Besides C. Within D. Through
( ) 9. A. benefit B. guard C. help D. assist
( ) 10. A. known B. acted C. appointed D. classified
( ) 11. A. more B. less C. far D. totally
() 12. A. ideal B. false C. actual D. true
( ) 13. A. adopted B. adjusted C. enlarged D. employed
( ) 14. A. bodies B. cells C. virus D. medicines
( ) 15. A. Like B. As C. Against D. By
( ) 16. A. What B. When C. Where D. Why
( ) 17. A. develop B. form C. fight D. prevent
( ) 18. A. did B. often C. do D. never
( ) 19. A. infected B. surrounded C. limited D. attached
( ) 20. A. pulls B. promotes C. speeds D. contributes
What sounds or impressions are you making on the people around you? Think about it. Your words, phrases, even your message may soon be forgotten but believe me, good or 1, your melody music.
An odd choice of phrase? Not really. The dictionary 2melody? as a succession of sounds, and what is life other than the combining and blending of a succession of movements and sounds.
Just as a musical composition affects the moods and emotions of people who hear it, so too does the way you live your3.
Think of your life as a 4sheet of manuscript paper. Only the rhythm is there ------it is 5to you to create the harmony. Naturally you will want your composition to be a 6, a chart buster' even a Symphony - something to be remembered with pleasure.
So where to 7? YOU MUST BEGIN WITH YOURSELF. Have the right 8, enjoy life, - and most importantly, be optimistic about the future.
Be really 9in other people. Make a conscience effort to bring peace and happiness into other people's lives.
10situations that generate excessive ambition, envy, anger
and pride. They are all 11of peace and will play ruin with your harmony.
12has been said that if these emotions or feelings were forgotten, the world would live in permanent peace. Well, to banish（消除） them from the world is probably aiming a bit high but it shouldn't be too 13to rid them from your own life.
Develop features such as smart, social, and sensitivity. These attributes are invaluable in enhancing not only your own life but the lives of those around you.
Everything you do has an 14on those around you. The way you move, whether you 15or frown. You are capable of making someone's day bright or miserable.
Take time to16other people. If there are too many discords & not enough harmony in their lives, 17them to have a brighter outlook.
Throughout the world most people are striving for 18.
From the family unit 19around the dinner table to world leaders at the conference table, the name of the game is the pursuit of peace.
So, let us all play our part in composing the rhythm of life by consciously choosing peace and harmony in our daily lives to 20a harmonious Universe.
( ) 1. A. wrong B. false C. bad D. harmful
( ) 2. A. defines B. thinks C. regards D. acts
( ) 3. B. school B. home C. life D. college
( ) 4. A. blank B. used C. full D. deserted
( ) 5. A. ready B. decided C. possible D. up
( ) 6. A. failure B. success C. model D. mess
( ) 7. A. do B. write C. make D. begin
( ) 8. A. attitude B. type C. mood D. opinion
( ) 9. A. enthusiastic B. mild C. interested D. cautious
( ) 10. A. Choose B. Discover C. Avoid D. Design
( ) 11. A. enemies B. friends C. conditions D. helps
( ) 12. A. Which B. It C. What D. These
( ) 13. A. easy B. willing C. difficult D. terrifying
( ) 14. A. effort B. mark C. damage D. effect
( ) 15. A. smile B. cry C. shout D. talk
( ) 16. A. attack B. listen to C. change D. interview
( ) 17. A. encourage B. defeat C. train D. stop
( ) 18. A. war B. peace C. fight D. talk
( ) 19. A. arranged B. reached C. seated D. loaded
( ) 20. A. create B. invent C. seek D. protect