“YOUR password has expired (过期),” a message said on my screen, with instructions for changing it. Coming up with a new code (密码) doesn’t seem like a big deal, unless you work at my company, where we have to change it monthly, using at least one uppercase (大写的) character, one lowercase character, one symbol, and one number. Oh, the whole password can’t be fewer than eight characters. And I can’t use any of the same passwords I’ve used in the past three months.
Suddenly I was furious (很生气的). What didn’t make it any better was that I was deeply depressed after my recent divorce. Disbelief about what she had done to me was all I thought about every day.
I remembered a tip I’d heard from my former boss. He’d said: “I’m going to use a password to change my life.”
I couldn’t focus on getting things done in my current mood. There were clear signs of what I needed to do to get control of my life again.
My password became the sign. My password reminded me that I shouldn’t let myself be a victim of my recent breakup and that I was strong enough to do something about it.
I made my password Forgive@h3r.
I had to type this several times a day. The simple action changed the way I looked at my ex-wife. That constant reminder led me to accept the way things had happened and find a new way of dealing with my depression. As the month wore on, I felt a slow healing begin to happen. By the time my server asked me to reset my password the following month, I felt free.
One month later, my dear Exchange server asked me yet again to reset my password. I thought about the next thing that I had to get done.
My password became Quit@smoking4ever.
I quit smoking overnight.
This password was a painful one to type during that month, but doing it helped me to yell at myself in my mind as I typed that statement. It motivated me to follow my monthly goal.
One month later, my password became Save4trip@thailand.
Guess where I went three months later: Thailand.
Seeing how these reminders helped to achieve my goals kept me motivated and excited. While it’s sometimes difficult to come up with your next goal, keeping at it brings great resultsWhich of the following passwords fits the company’s requirements?
| A．Seeme@2 |
| B．Dream4future |
| C．Visit$me |
| D．Stay@4ever |
Why couldn’t the author focus on doing things?
| A．Because he couldn’t come up with a new password. |
| B．Because he always forgot his password. |
| C．Because he was in low spirits due to his divorce. |
| D．Because his wife stole his password before their breakup. |
What happened to the author after he had used his password to change his life?
| A．He finally overcame his depression and forgave his ex-wife. |
| B．He started smoking to heal his broken heart. |
| C．He quit his job and went traveling around the world. |
| D．He became furious about his passwords getting longer and longer. |
What message does the author intend to convey through his story?
| A．Never let yourself be a victim of others’ faults. |
| B．Be patient with the healing process for any pain. |
| C．Constant reminders can be positive as well as negative. |
| D．Setting yourself a goal and keeping at it can bring great results. |
Dieters' who eat meals high in protein might lose a bit more weight than those who get less protein and more carbohydrates (碳水化合物)一all other things being equal, a new analysis of past studies suggests. Researchers found that over an average of 12 weeks, people having a high一protein diet lost about 1.8 extra pounds, and more body fat, than those having a standard-protein diet.
Wycherley from the University of South" Australia in Adelaide, the lead author on the study says it’s possible that the body may spend more energy and bum more calories while dealing with protein, compared to carbohydrates. Another explanation for the link his team observed is that eating protein helps preserve muscle mass and muscle mass bums more calories, even when the body is resting, than other types of mass. He says people in the studies tend to get protein from a variety of animal and vegetable sources. Vegetable sources of protein include beans.
It is not obvious why a higher protein-to-carbohydrate ratio might help people lose more pounds——and one obesity researcher not involved in the new analysis questioned whether the trials were strong enough to make that conclusion. “The studies are generally far too short to tell effect,” Dr. James Levine from the Mayo Clinic in Scottsdale, Arizona, told Reuters Health in an e-mail. But given the limitations of the present evidence, Levine said, “It makes no real difference which of the weight-loss ways one chooses.”According to Wycherley’s analysis, dieters should take in more ______.
| A．fat | B．carbohydrates | C．protein | D．calories |
What can we learn from the studies?
| A．It bums more calories to deal with carbohydrates. |
| B．Protein helps keep muscle mass which bums calories. |
| C．Vegetables contain more protein than animals. |
| D．No more calories are burned while the body is resting. |
What is Levine’s attitude towards the conclusion of the studies?
| A．Doubtful. | B．Supportive. | C．Curious. | D．Agreeable. |
Legends about the development of coffee are varied and interesting, involving chance occurrences, political tricks, and the pursuit of wealth and power.
According to one story, a sheepherder named Kaldi, as he tended his sheep, noticed the effect of coffee beans. He noticed that the sheep became excited after eating the red “cherries" from a certain plant when they changed pastures (牧场). He tried it himself, and was soon as overactive as his sheep. Another story relates that a monk happened to discover that this fruit from the shiny green plant could help him stay awake.
Another legend gives us the name for coffee, “mocha”. Omar, an Arabian was thrown to the desert with his followers to die of starvation. In desperation, Omar had his friends boil and eat the fruit from an unknown plant. Not only did the soup save the group, but the residents of the nearest town, Mocha, took their survival as a religious sign. The plant and its beverage (饮料) were named Mocha to honor this event.
Coffee was introduced much later to countries beyond Arabia, whose inhabitants believed it to be a tasty thing and guarded its secret as if they were top secret military plans. The government forbade transportation of the plant out of the Moslem nations. The actual spread of coffee was started illegally. One Arab named Baba Budan smuggled (走私) beans to some mountains near Mysore, India, and started a farm there. Early in this century, some of those original plants were found still growing fruitfully in the region.
Coffee today is grown and enjoyed worldwide, and is one of the few crops that small farmers in third-world countries can profitably export.What does the second paragraph mainly talk about?
| A．A sheepherder used coffee beans to keep sheep excited. |
| B．Coffee was a special kind of red cherry from a certain plant. |
| C．A sheepherder and a monk accidently discovered coffee’s effect. |
| D．Sheep ate a lot of coffee beans while they changed pastures. |
Which of the following involves political tricks?
| A．Kaldi’s story. | B．The monk’s story. |
| C．Omar’s story. | D．Baba Budan’s story. |
Mocha is originally the name of ______.
| A．a town | B．an Arabian | C．a kind of coffee | D．a sheepherder |
What can be the best title for the text?
| A．The Secret of Coffee | B．The Tales of Coffee |
| C．People’s Love for Coffee | D．The Function of Coffee |
One day I walked down to get to my car, thinking about what I had to accomplish and scolding myself for being late for work, but surprisingly the car was nowhere to be found.
This was at 8 a.m. in the morning. I made trips to all the towing places and police stations, all the time thinking that it was towed (拖走）by cops (巡警).By around 10 a.m., the cops decided that it was actually stolen. After filing a report with them, I finally got to work thinking how my day was completely messed up.
Later in the day I went to pick up a rental car at Enterprise only to realize that my license was missing, too, along with my car. I told the enterprise guy the whole story and he offered to take me to the closest DMV and get a duplicate (副本) license. 1 was totally shocked. I did not know why this complete stranger would want to take some time off his day to help me. He actually took me to DMV, got a duplicate and then rented me a car. I was upset the whole day because of the events happening to me but somehow this simple act of kindness from a complete stranger made it all worth it. It cheered me up and made me forget all the troubles of the day. I was so moved by this kind act that the next day I made sure someone else got a similar surprise. I took some smiley shaped chocolates and left them on some of my colleagues’ desks.
There is still a lot of goodness out there in the world. We just need to take the time to notice it. I hope that this story would inspire many others like me to do more acts of kindness.The moment the author found the car missing, he thought ______.
| A．it was stolen by a stranger | B．it was towed by the police |
| C．he placed it in a wrong place | D．he should rent another one |
We can infer that DMV is ______.
| A．an office for license | B．a towing place |
| C．a renting place | D．a parking lot |
Why did the author put some chocolates on his colleagues’ desks?
| A．His colleagues were fond of chocolates. |
| B．He wanted to thank his colleagues. |
| C．He was touched and hoped to cheer others. |
| D．He wanted to do his colleagues a favor. |
The author writes about his experience ______.
| A．to criticize the person stealing his cars |
| B．to praise the rental place at Enterprise |
| C．to tell us a surprising but moving story |
| D．to encourage people to do acts of kindness |
While many young people may resist getting a "real job" or becoming independent, these are the things that make you happy and give you purpose. Some people underestimate the satisfaction of working, thinking they'll be miserable. The 20-somethings that do work are happier than those who don' t or are underemployed.
If you invest in your career early，you'll have longer to build it up. 70% of wage growth happens in the first 10 years, so you need to get the best job you can get and negotiate your salary. No one can be sure that people who will wait until their 30s to get going are expecting to experience later to catch up with those of their ages.
Many 20-somethings don't know what they want to do, so they hang around the house or in. low-level jobs waiting for the spirit to move them. Not making a choice is a choice. These 20-somethings think they are keeping their options open, but they are actually closing doors. Resumes start to look thin, their peers(同龄人) begin surpassing them and they may get stuck in underemployment.
It will take about 10,000 hours(or about five years)to really master their jobs. If you're wondering why colleagues seem so smart and confident, it's partly because they've been doing it longer. Young people should learn as much as they can in their first jobs and remember it will take some time to really get good.
The 20-something brain is still developing, which is in charge of critical emotion with reason. This, coupled with less on-the-job experience, means 20-somethings are more sensitive to surprise and criticism. They are more likely to take feedback personally. Step back and get some perspective. You're not going to be fired because your boss is angry. Hear the criticism and learn from it.
The brain doesn't fully mature until your mid-20s, particularly the parts that plan for the future and manage emotions. That doesn't mean you should sit around and wait for it to develop. In. fact, what you learn and experience in your 20s becomes hardwired into your brain and this is the best chance you have to change your brain and change how you think and react. What people do in their 20s determines who they'll be as adults. What is the best title of the passage?
| A．How You Spend Your 20s Will Define You. |
| B．The 20-something Brain Remains To Be Developed. |
| C．Young People Need Employment And Experiences. |
| D．Becoming Mature Should Invest In The Career. |
What can we infer from the whole passage?
| A．Not all people resist becoming independent. |
| B．Adult responsibilities make you happier. |
| C．Not making a choice is a better policy |
| D．It takes chances to get good jobs. |
What does the underlined part "coupled with" mean according to the passage?
| A．multiplied by | B．recounted in. |
| C．composed of. | D．combined with. |
What idea does the writer of the passage support?
| A．Take feedback personally anytime and anywhere. |
| B．It is never too late to wait till a choice is made. |
| C．A lesson should be learned from criticism. |
| D．The satisfaction of working is not contented. |
Oscar-winning director Ang Lee' s new epic "Life of Pi" reveals the relationship between a teenage Indian boy and a Bengal tiger. But in reality, the predators(食肉动物)are under increasing threat from humans. Animal rights group PETA is hoping to use the popularity of the film to focus people's attention on the real life of Bengal tigers.
With the rising demand for tiger parts from East Asia, illegal hunting remains a tremendous danger for the remaining cat population. Back in 1947, there were 40,000 tigers in India, but the number is experiencing a sharp decline t0 1,706 despite campaigns to protect the animal.
Rising man-animal conflict is also one of the leading causes of decline in tiger numbers. In one of numerous reported attacks on the endangered big cats, villagers near The Bangladesh-India border, armed with sticks and boat oars, set upon the animal suspected to have attacked a local fisherman and beat it to death earlier this month. So far this year, 58 tiger deaths have been reported in the country.
"The first instinct when a tiger is spotted is to just kill it,"grieved Gurmeet Sapal, a wildlife filmmaker. "The feeling of fear and revenge is so strong that it shuts out any other emotion. What we don' t realize is that the tiger never attacks humans until it is forced to. "'
India has been struggling to stop the tiger's decline in the face of the loss of habitat as well that encourages the animals to leave the forest for food. " The tiger's rapidly exhausted prey base causes the predator to go al! out to get its food. Consequently, livestock and human beings become easy prey, which leads inevitably to conflict," says a wildlife conservationist.
Filmmaker Sapal says it is only normal for people to think of the tiger as a dangerous animal, but its image as a human killer bears some injustice. "Tigers never kill for sport nor store meat. They kill their prey only in case of hunger. "How can PETA take advantage over the hot movie “ Life of Pi ”?
| A．PETA can count on the movie to promote people' s awareness of tiger' s life. |
| B．PETA can make enough money by encourage people to watch the movie. |
| C．The movie demonstrates that humans and tigers can live in harmony. |
| D．The movie offers a wonderful opportunity for movie to act in. |
Why did the villagers beat the tiger to death?
| A．Because it was a human killer and attempted to attack people. |
| B．Because it was suspected to be a threat to local people' s lives. |
| C．Because local people just followed their instinct to kill it. |
| D．Because people wanted to carry out their revenge for it. |
According to the article, when will tigers attack and kill people?
| A．When they are annoyed by people. |
| B．When they have conflict with people. |
| C．When they are driven to act in the movie. |
| D．When they are hungry or attacked. |
What contributes to the facts that livestock and human beings become easy target of tigers?
| A．It is easier for tigers to hunt human beings than other animal for food. |
| B．Tigers are losing their habitat and forced to go out of the woods. |
| C．People hold a strong belief that tigers are a born threat to their lives. |
| D．Tigers can't be treated equally as other animal in the forest |