Regardless of the difficulties you may face, it’s getting support and moving forward that counts(重要) the most when you need to deal with hardships.
Write or talk about how you feel.
Keeping my feelings to myself used to make me feel lonely, but when I found someone who actually cared about me, it became natural to share how I felt with him and that contributed to my ability to overcome troublesome situation. Although talking to strangers about your problems may seem crazy, it actually isn’t.
It is said that running away from your problems will never help, and though that is partially true, it doesn’t mean that you need to go so deeply in a situation that you run out of air to breathe and lose the ability to make your choices. It is why it’s important to separate yourself from a situation long enough to think clearly.
Remind yourself that you are not alone.
Regardless of who or what you depend on, you need to remind yourself that you are not alone; you have people who do care. Sometimes it’s strangers who may share the same feeling as you do. Think about it---- you may not know any readers personally but they could be in the exact same situation as you, so in fact, no one is truly alone.
Accept the results and get support again Whether the results of your choices proved to be helpful or not, it’s time for you to accept them and get support. This time you have a new experience go add to your book of life so the next time something tries to knock you down, it won’t be easy because you will be strong and determined to push forward.
| A．Tell yourself to accept the hardship. |
| B．Separate yourself from the situation. |
| C．All in all, remember that life is short. |
| D．Finally, it’s time to accept what has happened. |
E. Here are some things I’ve tried just to help me believe in a brighter future and get over a tough situation.
F. Not only did I speak to him about how I felt, but I decided to blog(写博客) about it.
G. Even if it’s just one person, that enough to give you reasons to remind yourself that you will never truly be alone
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How to keep healthy and be happyWho wouldn’t want to know how to be joyful and enjoy good health?
Try to follow the food pyramid(金字塔). Eat a lot of fresh fruits or vegetables, some whole grains and fiber, a little bit of dairy, a little bit of meat, and very little sugar and fat.
To exercise you can run, do sit-ups, push-ups, etc., lift weights, walk around your neighborhood.
It is best to get at least seven hours of sleep a day because lack of sleep can harm your health. To form a regular sleep habit, go to bed at the same time each night and wake up at the same time each morning. It may seem hard at first, but it will get easier after you’ve done it for a while.
Keep yourself busy. This is good because it prevents you from having bad habits, such as smoking and taking drugs. It is also important to keep busy with positive tasks. To keep yourself busy you can work around the house, spend time with your pets. Write in a journal, do a sport, or spend time doing a hobby you enjoy.
Remember that nothing is worth sacrificing(牺牲)health and happiness for, so avoid anything that destroys them. Do not do anything harmful to yourself such as doing drugs, smoking, or hanging around and being influenced by negative people.
| A．Be social and have friends. |
| B．Good health and happiness are important goals in life. |
| C．Eat balanced meals. |
| D．Worrying is harmful, and work is good for the mind as well as the body. |
E. Take some exercise regularly.
F. Make sure you get eight hours of sleep daily.
G. Form regular sleep habits.
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Food is life; it gives us the nourishment(营养)we need to stay alive and be healthy. 1Britain Wansink, a professor at the University of Illinios, says we also eat certain foods because they make us feel good, and remind us of happy memories. Wansink calls this kind of food comfort, for some people, ice cream is a comfort food. For others, a bowl of noodle soup makes them feel good.
2Professor Wansink believes that we connect food with important times, feelings, and people in our lives, “When I was a child, my mother made a delicious soup; I love it. 3And it helps me feel better,” says one of Wansink’s coworker.
Do men and women choose different comfort foods? Wansink’s research at the University of Illinois says “yes”. In his study, the favorite comfort food for both men and women was ice cream. After this, men usually preferred hot, savory(味香的) foods like soup or noodles. 4Men and women like to eat comfort foods when they are happy, but women eat these foods more when they are sad or worried.
5About 40 percent of the comfort foods in Wansink’s study were healthy main dishes or soups and vegetables. It shows, says Wansink, that a comfort food can taste good and be good for you.
| A．Not all comfort food is junk food. |
| B．Where can we buy this sort of food? |
| C．Sweet foods are also their preference. |
| D．How does a food become comfort food? |
E. Usually, we eat because we are hungry or need energy.
F. Women liked sweet things such as chocolate and cookies.
G. Now, I often have this kind of food when I am tired or worried.
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Dear Boris,
1
After I had spent a week with my English family, I slowly began to understand their English a little better. 2Students in my group are from different cities of Britain and their dialects are different too! Some of their accents are quite strong and they also have their own words and expressions.
3Before I came to England I had thought that fish and chips were eaten every day. That’s quite wrong! I get rather annoyed now when I hear all the foolish words about typical English food.
I had expected to see “London fog”. Do you remember our texts about it? We had no idea that most of this “thick fog” disappeared many years ago when people stopped using coal in their homes. But the idea to speak about weather was very helpful. 4On the other hand, habits are different. People tell me what is typical British here in London is not always typical in Wales or Scotland. 5
But what is ordinary for all British is that they follow traditions(传统). Probably Britain has more living signs of its past than many other countries. And people have always been proud of having ancient (古老的) buildings in capitals, big cities and the countryside.
I will tell you more about Britain in my other letters.
Love from Britain.
| A．The weather in London is really changeable. |
| B．I have difficulty in understanding my classmates. |
| C．Thanks for your nice letter. |
| D．The family I live with are friendly. |
E. It’s very different from what I learned at school.
F. Local habits and traditions are not the same as what we knew.
G. But it’s not the language that’s different and surprising.
Maybe you have heard the expression- when in Rome, do as the Romans do. So when you want to do business in France, you have to get to know French culture, to make marketing plans, and to run your business by local laws.
1The French take great pride in their language, so anyone who does not speak it may run the risk of being disrespected by his French colleagues or business partners. Also, another reason why learning French is important is that it is a great way to show every possible French business partner that you care and respect their country’s culture and language.
The first thing you should do when meeting someone new is to shake his hand firmly and always look the person in the eye. In social meeting with friends, kissing is common.
2The French will sometimes introduce themselves using their surname first, followed by their first name.
Dress well. 3Your business clothing is a reflection of your success and social status. Always try to be tasteful and stylish. Women are advised to dress simply but elegantly. Wearing make-up is practised widely by businesswomen.
The French are passionate about food, so lunches are common in doing business in France, which usually consist of an appetizer, a main meal with wine, cheese, dessert and coffee, and normally take up to two hours.4
Do not begin eating until the host says“bon appetite”. Pass dishes to the left, keep wrists above the table and try to eat everything on the plate. 5This may suggest that you find the food tasteless. If eating in a restaurant, the person who invites always pays.
| A．The French draw information about people based on their appearance. |
| B．This is a time for relationship building. |
| C．Remember to be as polite as possible. |
| D．Language should be the focus of anyone planning to do business in France. |
E. Be careful with adding salt, pepper or sauces to your food.
F. Use Monsieur or Madame before the surname.
G. Make an appointment with your business partner in advance.
下面是今年部分旅游线路介绍及想出游人的兴趣特点介绍，请阅读相关信息并按要求匹配信息。
A．An 18-year-old student who is interested in traditional lifestyles but only has a week to spare.
B. A family of four, including parents, a sixteen-year-old son and a thirteen-year-old daughter, who are looking for a fun holiday. All four are good riders and strong swimmers.
C. A retired couple who are reasonably fit and who want to find out more about ethnic minorities’ cultures.
D. A group of four young adults who are into all extreme sports and are looking for something with plenty of excitement. They are more interested in the scenery than in the life of tile locals.
E. A family of five including a ten-year-old girl. They have many different interests and they are looking for a relaxing holiday.
F. A honeymoon couple who want the holiday of a lifetime. They are both sports types and love water sports.
请阅读旅游线路介绍，然后匹配出游者所适合的旅游线路。
Here is a selection of the tours organized for the coming year: 8 days mountaineering trip – climb Yunnan’s third highest peak, the Haba snow mountain. This is ideal for the truly adventurous. You need to be fit and healthy.
8 days cycling tour from Qiaotou Town – visit the spectacular Tiger I. eating Gorge. It is a leisurely tour suitable for anyone who is reasonably fit and healthy. No previous cycling experience is necessary and all our routes are on flat land!
8 days river rafting – white water adventure on the Yangtze from the old town of Lijiang. This adults-only tour is exclusively for good swimmers and physically fit.
10 days horse trekking(乘牛车旅行)tour – visit authentic Tibetan villages of Shangrila. The ultimate horse-riding experience in a spectacular mountain environment. This trip is for confirmed riders only. Don’t expect three-star hotels on this trip.
10 days rainforest trek – spend 5 days in the forest and meet the local people. This is a walking tour and no previous experience is needed, just a curious mind and an interest in traditional cultures.