As we get older, most of us worry about grey hair, wrinkles and maintaining a youthful body． Here, Mr. Rubin, a voice expert, reveals how to keep your voice youthful．
Drink more fluid and avoid spicy food
You need water for the vocal cords（声带）to vibrate well．The body must keep absorbing enough water to make the vocal cords operate well．Drinking 1．5 liters of water a day at intervals of 15 minutes is very important．
Rest the throat and talk regularly
The vocal cords can be scarred if you use your voice during a bad cough．If you have a case of laryngitis（喉炎）with a cold, you should rest your voice for a day or two, and seek medical advice．
Simply staying sociable and using your voice is very important．“As older people have less mobile, they can become socially isolated and speak less,” says Mr. Rubin．“The elderly need to communicate with people more． ”
Good posture is essential to keeping the voice young, so we’d better stand properly．Exercise helps you take deeper breaths as it means there is better airflow through the voice box, producing a stronger tone．
Sing in the shower
This is one of the best ways to preserve your voice, as it keeps the larynx muscles strong while the steam lubricates the voice box．“ ” says Mr. Rubin．Joining a choir is one of the best ways to preserve a youthful tone．
| A．Improve your posture |
| B．By using the vocal cords, they enable the ageing process to slow down． |
| C．But people often don’t realize the voice needs looking after． |
| D．The Voice of Young Science programme encourages early career researchers to play an active role in public debates about science． |
E．Singing is to the voice what gymnastics are to human beings．
F．Using the vocal cords regularly will definitely age our voice more quickly．
G．Mr. Rubin advises avoiding foods with an annoying effect on the stomach, such as onions, chili, fizzy drinks and chocolate．
A long job search can affect your attitude, especially if you're out of a job. If it's taking you longer than expected to find a job, the following tips can help you concentrate and stay positive, as well as reducing your depression.___________
When you no longer have a job to report for every day, you can easily lose motivation. Treat your job search like a regular job, with a daily "start" and "end" time. Following a set schedule will help you be more efficient and productive while you're out of a job.__________
Avoid getting overwhelmed by breaking big goals into small manageable steps. Instead of trying to do everything at once, first put something ahead. If you're out of luck in your job search, take some time to rethink your goals and work out another job search plan.___________
Make a list of all the things you like about yourself, including skills, characters, achievements and successes. Write down projects that you're proud of, situations where you excel and things you're good at. Review this list often to remind yourself of your strengths.__________
Being out of a job can decrease your self-esteem and make you feel useless. However, volunteering can help you maintain a sense of value and purpose. Helping others can put you in a good mood. Volunteering can also provide career experience, social support and networking opportunities.___________
You can't control how quickly a possible boss calls you back or whether or not he decides to hire you. Rather than wasting your energy and time on things that are out of your hands, turn your attention to things you can control during the time when you are out of a job, such as writing a great cover letter and resume to the company you want to work for, setting up meetings with your networking contacts and so on.
| A．Do voluntary work |
| B．List your positives |
| C．Create a job search plan |
| D．Keep a regular daily routine |
E.Break big goals into small ones
F.Concentrate on the things you can control
G.Keeping Positive During a Long Job Search
下面文章中有5处（需要添加小标题。请从以下选项（A、B、C、D、E和F）中选出符合各段意思的小标题，并在答题纸上将该选项标号涂黑。选项中有一项是多余选项。
A.Learn to Evaluate Data Correctly
B.Learn to Speak Clearly and Persuasively
C.Learn to Make Decisions Quickly and Properly
D.Learn to Relax Timely
E.Learn to Use Internet Efficiently
F.Learn to Express Yourself Effectively
Top tips on How to Succeed in Life
What does it take to succeed in life? Author Dustin M. Wax has compiled a list of the top five skills you need for a successful life.___________
Good writing skills are essential for today’s competitive job market. But writing well isn’t just a case of producing grammatically correct sentences---- it involves an ability to organize your thoughts, as well as being able to target your ideas to an audience in the most effective way possible._____________
With so much information out there, you need to be able to sort the potentially valuable data from the trivial, to analyze its relevance and meaning, and to relate it back to other information.______________
Analyzing information is all very well, but at some stage you also need to make a decision. Over-analyzing can lead to hesitation, so you need to learn how to respond quickly and effectively, and to know what to do based on the information available. _______________
You don’t have to know everything, but you should be able to find out what you need to know quickly and painlessly. This means learning how to use the internet effectively, how to read productively, and how to draw on your network of contacts efficiently._________________
Being able to switch off is extremely hard for some people, but you need to find time for exercise or ways of relieving stress and tension, or the pressure could end up literally killing you!
Finding a new and fun hobby can make you a happier person. Hobbies can be a great way to relieve stress and bring more joy into your life. Specifically when you find a new hobby. Hobbies are for everyone at any age. When you get older, you should not have fewer hobbies.You might be looking for a new hobby, but you're not sure what. A new hobby requires finding new interests, which means experimenting to find those interests.
Try new things. To find a new hobby, it will require trying new things. New hobbies won't usually just find you. Don't put things off. You might think to yourself, "I don't like that." If you've never done it, or given it a chance, how can you know?__
Learn new things. You're never too young or old to learn more in life. If you take the time to learn new things, you'll develop new interests. Let your curiosity run wild, and develop more knowledge over the things you don't know or are familiar with.Reading the same sports newspaper every day doesn't count as a new and fun hobby.
Collect things. _.Start collecting them. Maybe you have an interest in coins, or specific jewelry. Think about certain interests that pertain to（关于）what you can collect. If you're a sports fan, then collect sport cards, or jersey's. Simple hobbies aren't always a bad thing. You can collect just about anything.
__ Everyone has a creative side. Some people find different ways of expressing that side to them. It can be writing, drawing, painting, playing a music instrument, photography, dancing, or singing. These can be fun and relaxing hobbies to have that be a positive way of expressing your emotions.
| A．Interact with others |
| B．Think of the things that you do like |
| C．Learning is not such a bad thing |
| D．Find and express the creative side in you |
E. Have an open mind and give things a chance
F. Otherwise you'll develop more stress and gray hairs
G. write down a list of the leisure activities you enjoy
请阅读下列应用文及相关信息，并按照要求匹配信息。
A. Cradle of a Violinist
In this department they have risen to fame by some great violin players born there. The students there have several comfortable places to practice their violin and some other instruments. Meanwhile the students have a chance to practice other instruments, such as the piano, the drum.
B. Home of Musicians.
In this department they don’t plan to bring up a musician. They teach the students how to appreciate all types of music, especially for the students who love to be a listener, not a player of the drum. This is their first choice.
C. Guitar Garden
This department is home the guitar players. If the students haven’t played the guitar and hope to learn from the beginning, this is likely to be their favorite place. Of course, they are also able to learn country music, jazz and so on.
D. Jazz Paradise
In this department you can learn jazz, opera, classical , but jazz is the best of all. Jazz teachers are experienced and have won a lot of national contests. At the same time you can improve your skills in playing the guitar and the piano there.
E. Palace of Piano
As is known, the piano is more versatile than any other instrument. In this department only the students who have learned the piano for at least five years can be admitted. They are good at teaching advanced learners. After the hard practice, the students have a chance to enjoy all kinds of music.
F. Eden of Percussion Instruments.
In this department they do well in teaching instruments, especially the drum. They have excellent drums and every student has a chance to practice every day. All the teachers are very patient and experienced. What’s more, the students can learn rock, classical music and jazz.______ Kathy likes jazz very much. She wants to make a living by it in the future .Her favorite instrument is the guitar and she also wants to get his skill of playing the guitar better.
______Ronald started to play the violin when he was five. His favorite style of music is country music. His wish is to learn both of them further and become a violinist in the future.
______Gilbert is fond of music, but his wish is to be a computer expert. He especially loves the sound of the drum and he likes rock.
______Hugo Clinton is only 14 years old. He has been learning to play the piano for nearly ten years. Harry says the best instrument is the piano. He expects to be a pianist in the future. In his spare time he likes to listen to opera.
______Green was born in a worker’s family. His grandfather was musician, so he wants to learn to play drums and at the same time he wishes to study classical music.
"Thanks" to the seasonal change, half of my class went down with colds and flu. You can hear coughs and sneezes everywhere, and the number of suffering students keeps climbing.
A close friend of mine, however, survived the fierce battle, despite the fact that he was surrounded by "victims" all day long. I am not surprised, because we've been friends for ages, and he seldom gets sick. The following is his advice.____________.
A long-distance run in the morning is a good choice. It not only makes you energized for the rest of the day, but also helps to develop good health for the rest of your life.____________.
Eat a variety of food every day, because different foods contain different nutrition: rice provides sugar, meat contains energy and fat, vegetables are rich in vitamins and cellulose, etc. Fruit and yogurt are also highly recommended, because the former is known for its Vitamin C, and the latter, calcium, which plays a vital role in the growth of our bodies.____________.
Water is one of the most important components of our bodies, and is essential for our metabolism. We often run out of water without notice, so we should drink water even if we are not thirsty. Besides, when we get sick, we should drink more, because when our bodies fight against viruses, it causes us to lose water.____________.
A person in low spirits is more likely to get sick. A happy mood not only helps people defend against viruses, but also is a best cure for most illnesses.
Follow the above rules, and you'll become as strong as a bull! Remember: diseases and viruses are not that frightening as long as you are well prepared.
| A．Keep optimistic and active |
| B．Get plenty of exercise |
| C．Keep drinking water |
| D．Have a balanced diet |