阅读下列材料，在空白处填上适当的内容或括号内单词的正确形式。
What should you do if you are not able to sleep? The best thing is to try to avoid bad habits. ___ you always go to bad and get up at about the same time, this sets a _
__ (health) rhythm in your life. Don't drink caffeine drinks in the evening. Smoking and alcohol can also keep you awake. You may have trouble _
__ (sleep) if you have a heavy meal just before you go to bed.
You may also find it difficult ____ (get) to sleep if you have a problem or something else on your mind. This is __
__ you need to relax. As you lie in bed, tense the muscles in your feet and then relax __
__. Continue up the body, tensing and relaxing the muscles until you reach the head. Start with the feet again if you are still tense. If you __
_ (think) about a problem or about something exciting that is going to happen the next day, get up and write about it. That will help to take it _
__ your mind. You can also get up and read, but be sure to choose __
book that is not too difficult. _
___, you may get so interested that you won’t want to go to sleep even when you feel sleepy.
As we all know, games play a very important role in the growth of children. Children should grow along with playing games; for, they can not only acquire knowledge playing games, but also train their abilities to get along with others.
However, most children are faced with completely different situation. Most parents fear that games will prevent children from increasing new knowledge and
the children will fail in the future examinations. So, instead of letting the children themselves find and learn naturally from their surroundings,
force their children to take part in various kinds of classes, learning English, playing the piano or practising drawing, etc.
, some parents put away the children’s toys which are very useful in developing children’s imagination and practical abilities.
is a piece of good advice to those parents:
you want to expect your child to be able to accomplish something, you must first of all develop his ability to adapt
the new surroundings. That kind of education can lead to nothing but a failure in the children’s growth.
When I was young, we lived in what is now a forest preserve. People had the bad habit of abandoning dogs, ______ drove my poor mother crazy! We were not rich and already had a dog.
Looking out of the window my mother complained to us about the________(responsible) and cruel person, who had just thrown a dog. We ______
___(tell) to stay away from the dog as we could not afford it. I felt _______
__(extreme) upset, and I couldn’t believe my mother refused to help the animal. She said, “Here we are not the only one. Let ____
_____take care of the creature.
_____poor dog lay at the end of the driveway and hardly moved. I was very sad, __
_ dared not say anything to my mother. _____
___(late) that day I couldn’t find my mother in the house. I looked in every room but she was gone. Then I saw my mother ____
_ (come) home with the dog. We kids ran outside to greet our new friend. My mother didn’t say _____
_she had changed her mind. It’s not what you say. It’s what you do.
A young man and an old man were waiting for a bus at a station. sat next to each other. “What’s that in your bag?” asked the young man,
(point)to a big bag beside the the old man.
“Gold. There is nothing but gold,” answered the old man. The young man could not believe his own ears. “What?” he said to himself in surprise. Then he began to think about to get the gold .The old man was tired and it seemed that he could hardly keep his eyes open. After a while,the old man
(lie) down and he fell asleep.
The young man took the big bag (gentle). But when he was just going to run away , he found a corner of his fur coat was under the old man’s body . Several times, he tried to pull it out,
in vain. At last he took off his coat ,thinking that the gold in the bag must be
____ (value) than his fur coat Worried but ___
__ (delight), the young man ran out of the station as quickly as his legs could carry him, he reached a place,
he thought the old man couldn’t find him, he stopped and quickly opened the bag.
But he just found a great many stones in it. He ran back tothe station(hurry) only to find the old man was gone.
Old age may not sound_______ (excite).But recent findings provide good news for older people and for people worried about
(get) older.
The findings came from_______ survey of more than 340,000 adults in the United States. The Gallup Organization questioned
________ by telephone in 2008.At that time, the people were between the ages of eighteen and eighty-five.
The researchers asked questions about emotions like happiness, _______(sad) and worry. They also asked about mental or emotional stress. The research team found that levels of stress were
________ (high) among adults between the ages of twenty-two and twenty-five. Stress levels dropped
______ (sharp) after people reached their fifties.
Happiness _______ highest among the youngest adults and those
________ their early seventies. The study also showed that men and women have similar emotional patterns as they grow older.
______ , woman at all ages reported more sadness, stress and worry than men.
Several years ago, when a foreigner appeared in China, many people would gather around and stared____ him or her as if they were watching a rare animal.
However, it’s not uncommon to meet some foreigners even in middle schools now. There’s no doubt ___ schools will be better known. What’s more, it’s good for students to develop interest
_____ English study as well as learn more about foreign cultures. Meanwhile, their oral English will be improved a lot.
_____ the other hand, some foreigners, though well paid, find
____difficult to get used to the way of life in a foreign country and they sometimes worry
_____ their safety.
___we know, everything has two sides. In my opinion, the foreign teachers are not quite familiar with the students. As a result, many students can’t benefit
___ them. So we should try our best to communicate more with the foreign teachers.