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Have you ever been so worried about something that you have a headache or even can’t sleep at night? Then you cannot pay enough attention during a test or in your study. If so, then you know that is stress. You are worried too much about something. The bad feeling in your mind can make you angry, sad, or scared, and can even give you a stomachache or a headache.
However, some kind of stress is good. Excitement might happen when you are called to give a speech at school. You feel nervous but excited. This kind of stress can help you to get things well done. And you may do a better job in your test if the stress pushes you to prepare more beforehand.
On the other hand, bad stress can last long if you are unable to come over your problems. You may not feel well, if your parents are having a quarrel, if a family member is badly ill, if you’re doing poorly at school, or if anything else makes you unhappy. That kind of stress isn’t going to help you. And it can actually let you do worse in your daily life. The best way to fight the stress is to have a balanced life. Make sure you get enough sleep and eat properly. Have some regular exercise. You should take some time for fun. Get advice from your parents, teachers and friends. Soon after that, you’ll probably get away with your stress.

Title face the stress:
Meaning of stress
Stress is a feeling if you _______too much about something that you can not solve
Possible influence
You may feel_______ in your mind and body.
Different kinds
Good stress
·You might feel excited when you speak in public.
·You will do the job well.
·It makes you ______ more before doing an important job.
Bad stress
Stress can last long if you are unable to come over your problems.  It can actually let you do _________ in your daily life.
How to keep stress away
Keep a ____ life in mind.  They are sleep, exercise, food, time for fun and talk with others.
科目 英语   题型 阅读理解   难度 较难
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相关试题

Why do you think people in some hot countries eat very spicy(辛辣的)food? Is it because the spices make the food taste better? Is it just because their parents and grandparents and great-grandparents liked hot food,or is there any connection(联系) between spices and healthy food?
Scientists think that it is because spice plants have some important chemicals(化学物质).These chemicals can kill bacteria(细菌).
“Most common spices can kill 75 to 100 percent of the bacteria in food,”explains one of the scientists.The bacteria grow more easily and spoil(使…变质) food more quickly at higher temperatures.For this reason,it is more difficult to keep food from spoiling in hot climates,
Do you like your food spicy? Your answer probably tells something about the country you are from.If you like spicy food,it is possible that hundreds of years ago,when there were no fridges,people in your country started using spices to keep the food from spoiling.The traditional spicy dishes helped those people to live longer,healthier lives.Today,in a time of fridges,the spices just make the food taste better.
The chemicals in spices keep food fresh by_________.

A.making food taste better
B.making food hotter
C.preventing bacteria getting into food
D.killing bacteria in food

Food goes bad more quickly in hot climates because_______.

A.cold temperature makes bacteria
B.bacteria get used to hot food
C.high temperature helps bacteria grow faster
D.bacteria spoil food only at high temperature

According to the passage,spices are useful in an the following things except_______.

A.helping you to live longer
B.helping to keep you healthier
C.making your food taste better
D.being used as fridges

What should you take in with you when you take an exam? Pen, pencil, eraser, ruler…, and don’t forget a bottle of water!
According to a study at the British Psychological ( 心理学的) Society Annual Conference held in London, students who bring water into exams may improve their grades by up to 10 percent.
Scientists at the University of East London and the University of Westminster, UK, did a study on 447 students. The students were studying for different degrees (学历) at the University of East London. Only 25 percent of them entered the exam hall with something to drink.
Scientists then compared their exam results with their normal schoolwork grades. They found that all those who had brought drinks with them got better grades by between 2 and 10 percent.
It is unclear why drinking water improves exam results. But scientists say having enough water in our bodies and not feeling thirsty could have a helpful effect on our brains. Drinking water may also cut down on anxiety ( 焦虑), which has a bad effect on exam performances, according to Chris Pawson, PhD, of the University of East London.
“Whatever the explanation, it is clear that students should try hard to stay hydrated (含水的)with water during exams,” he said.
So next time, when you are going to have a big exam, try bringing a bottle of water with you.Who knows – it may help you pass the exam!
How much may the students improve their grades most if they bring water into exams?

A.By 2%. B.By 8%. C.By 10%. D.By 25%.

How many students in the study got better grades?

A.About 112 students who brought drinks or water into their exams.
B.All the 447 students who come from the University of East London.
C.About 300 students who took part in the study.
D.About 10 percent of the students who studied different subjects.

The underlined phrase “cut down on” probably means _______.

A.increase B.bring C.reduce D.change

According to the passage, how does water help students in exams?
a. It is good for their brains.
b. It makes students smarter.
c. It helps students stay cool.
d. It helps students stay awake.

A.a b B.a c C.b c D.c d

As a child, I was really afraid of the dark and of getting lost. These fears were very real and caused me some uncomfortable moments.
Maybe it was the strange way things looked and sounded in my own room at night that scared me so much. There was never complete darkness, but always a streetlight or passing car lights, which made clothes on the back of a chair take on the shape of a wild animal. Out of the corner of my eye, I saw the curtains(窗帘) seem to move when there was no wind. A very low sound in the floor would seem a hundred times louder than in the day. My imagination (想象) would run wild, and my heart would beat fast. I would lie very still so that the "enemy(敌人) " would not discover me.
Another of my childhood fears was that I would get lost, especially on the way home from school. Every morning I got on the school bus right near my home. That was no problem. After school, though, when all the buses were lined up along the street, I was afraid that I would get in the wrong one and be taken to some other strange places. On school or family trips to a park or a museum, I wouldn't let the leaders out of my sight.
Perhaps one of the worst fears of all I had as a child was that of not being liked or accepted by others. Being popular was so important to me then, and the fear of not being liked was a serious one.
One of the processes(过程) growing up is being able to realize and overcome our fears. Understanding the things that scared us as children helps us achieve greater success later in life.
_________ would scare the author at night.

A.Streetlight and car lights B.Wild animals and enemies
C.Moving curtains and wind D.Strange sights and sounds

When she went to some other places, she would _________.

A.walk away without others
B.take a bus by herself
C.follow others closely
D.make sure not to take a wrong bus

Which of the following would be possibly true when she was a child?

A.She was usually popular among people.
B.She was always the leader of the others.
C.She always got poor grades.
D.She was not at all liked by others.

On the first day of school our teacher introduced himself and challenged us to get to know someone we didn’t already know. I stood up to look around when a gentle hand touched my shoulder. I turned around to find a little old lady with a warm smile. She said, “Hi, handsome. My name is Rose. I’m eighty-seven years old.”
“Why are you in university at such a YOUNG age?” I asked. She replied, “I’m here to meet a rich husband, get married, have a couple of kids, and then retire and travel.” I knew she was joking. I was curious (好奇) what might have encouraged her to be taking on this challenge at her age. “I always dreamed of having a university education and now I’m getting one!” she told me. We became friends. Every day we would talk nonstop after class. I always enjoyed listening to this “time machine” as she shared her wisdom (智慧) and experience with me. And Rose easily made friends wherever she went.
At the end of the term we invited Rose to make a little speech. She cleared her throat and began, “We do not stop playing because we are old; we grow old because we stop playing. I’ve learned a few secrets to staying young, being happy, and achieving success. You have to laugh and find humor every day. You’ve got to have a dream. When you lose your dreams, you die.”
“There is a huge difference between growing older and growing up. Anybody can grow older. That doesn’t take any talent or ability. The idea is to grow up by always finding the opportunity in change...”
When the author and Rose first met, they began their conversation in a ________ way.

A.terrible B.impolite C.serious D.humorous

The word“That”in Paragraph 4 refers to (指)________.

A.growing older B.growing up
C.staying young D.being happy

From this passage we know Rose believed ________

A.“Easier said than done.”
B.“Well begun is half done.”
C.“It is never too late to learn.”
D.“Reading makes a full man.”

阅读理解阅读下面的短文,然后根据短文内容,在每小题所给的四个选项中选出最佳选项,并在答题卡上将该项涂黑。
A
This isn’t an education children’s picture book with plenty of facts to expand(扩展)young minds. Sara Myers simply explains all about dogs with easy words or phrases. Children will learn about :
★What dogs are
★Where they can be found
★What they eat
★And much more !
The fantastic photos are sure fire your chid’s imagination ,and keep them interested all the way through.
Publication(出版) Date :September 3,2013 Publisher: Hazed Published Language:English
You can most probably find the material above ________.

A.in a novel B.on a website
C.in a news report D.in a TV program

Sara Myers is _______.

A.the mother of a child B.the name of a writer
C.the owner of a pet store D.the name of a publisher

According to the material, the book may be chosen for the reasons EXCEPT

A.easy English B.fantastic photos
C.plenty of facts D.lots of pages

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