Pure Yoga (菩尔瑜伽)is devoted to serving the yoga community in Asia and beyond,offering a wide variety of classes such as Hatha Yoga,Hot Yoga,Yin Yoga Vinyasa,etc. Our yoga classes are offered and taught by nearly 200 professional yoga teachers. Private Yoga is also available for learners of all levels. Pure Yoga constantly invites world-known teachers to lead guest teacher workshops.
Class Booking
Class bookings can be made 2 days in advance of the class. It is important that you book your class in advance since some classes are more heavily attended than others.
We also limit our class sizes so that they are not overcrowded. If a class you wish to take is full, we will place you on the wait list and inform you of an opening as soon as possible. To create the best experience for yourself and others,please follow these guidelines:
No talking
The yoga studio is a silent room. Please do not talk while in the studio and studio corridors(走廊).
No eating
Do not eat in the studio.
No shoes
Remove your shoes before entering the practice rooms. Keep your shoes in your locker (寄存柜).Shoe lockers are also available for rental.
No mobile phones
Turn your mobile phones off or to “vibrate”(震动)mode. Do not take phones into the practice rooms.
Personal Belongings
Daily lockers are not for overnight use. Locks from any daily lockers that are kept overnight will be cut.
Who will teach general learners yoga?
A.favorite yoga teacher. |
B.professional yoga teacher. |
C.world-known yoga teacher. |
D.private yoga teacher. |
When should you book your class?
A.One month ahead of time. |
B.Two months ahead of time. |
C.Two days ahead of time. |
D.One day ahead of time. |
In the practicing room,you can .
A.keep your shoes in the locker
B.wear any shoes you like
eat some snacks if you are hungry
C.talk with your friends on the phone
Have you ever received a gift that was so clearly not your taste that you wondered if perhaps it had been handed to you by mistake? Worse, have you ever given a present and watched your friend look as though she had opened the wrong box? Maybe she responded with a polite "Why, thank you," but you knew you had missed the mark. Why do presents sometimes go wrong? And what do your choices (good and bad) reflect about your personal qualities?
Choosing the right gift is an art, I believe. It calls for empathy — the ability to put yourself into someone else's head and heart .We're all able to do this; in fact, we're born with a kind of natural empathy. After the earliest period of childhood, however, it needs to be reinforced (加强)—by our parents, teachers, friends. When it isn't, we're not able to understand other people's feelings as sharply. This can show in the gifts we select, and so can many other emotional (情感的) qualities.
Think back to the presents you’ve given over the past year, the time and effort you put into your selection, how much you spent, your thoughts while you were shopping, and your feelings when the receiver opened the package. Keep in mind that what you choose displays your inner world. Of course, you may express yourself differently with different friends, relatives, and other people you know.
We live in a society where exchanging presents is an important part of communication. Ignoring the tradition won't make it go away. If you really dislike such a tradition, tell your friends ahead of time.
60. The underlined expression "you had missed the mark" means "you had failed to _____'.
A. make her feel better B. keep your friendship
C. receive a present in return D. get the expected effect
61. Which of the following is the main idea of the second paragraph?
A. Natural empathy needs to be reinforced.
B. Emotional changes influence one's choice of gifts.
C. Selecting the right gift is an ability people are born with.
D. Choosing gifts requires one to understand the receivers.
62. In the third paragraph, the author tells us that________..
A. attention should be paid to the receivers' responses
B. one learns from what he did in the past
C. the choice of gifts reflects one's emotional qualities
D. one should spend more time choosing gifts
63. The best possible title for this passage is “_______”.
A. Ways of Choosing Gifts B. An Important Tradition
C. Exchanging Presents D. Message in a Gift
The report came to the British on May 21, 1941. The German battleship Bismarck, the most powerful warship in the world, was moving out into the Atlantic Ocean. Her task: to destroy the ships carrying supplies from the United States to war-torn England.
The British had feared such a task. No warship they had could match the Bismarck in speed in firepower. The Bismarck had eight 15-inch guns and 81 smaller guns. She could move at 31 nautical miles (海里) an hour. She was believed to be unsinkable.However, the British had to sink her. They sent out a task force headed by their best battleship Hood to hunt down the Bismarck. On May 24, the Hood found the Bismarck.
It was a meeting that the German commander Luetjens did not want to see. His orders were to destroy the British ships that were carrying supplies, but to stay away from a fight with British warships.
The battle didn't last long. The Bismarck's first torpedo (鱼雷) hit the Hood, which went down taking all but three of her 1 419 men with her.
But in the fight, the Bismarck was slightly damaged (损坏). Her commander decided to run for repair to France, which had at that time been taken by the Germans. The British force followed her. However, because of the Bismarck's speed and the heavy fog, they lost sight of her.
For two days, every British ship in the Atlantic tried to find the Bismarck, but with no success. Finally, she was sighted by a plane from Ireland. Trying to slow the Bismarck down so that their ships could catch up with her, the British fired at her from the air. The Bismarck was hit.
On the morning of May 27, the last battle was fought. Four British ships fired on the Bismarck, and she was finally sunk.
61. The Bismarck sailed into the Atlantic Ocean _______.
A. to sink the Hood B. to gain control of France
C. to cut off American supplies to British D. to stop British warship reaching German
62. Many people believed that Bismarck could not be defeated because she _______.
A. was fast and powerful B. had more men on board
C. was under Luetjens' command D. had biggest guns than other ships
63. We learn from the text that on 24 May _______.
A. the British won the battle against the Bismarck
B. the Bismarck won the battle against the British
C. the British gunfire damaged the Bismarck seriously
D. the Bismarck succeeded in keeping away from the British
64. Luetjens tried to sail to France in order to _______.
A. have the ship repaired B. join the other Germans
C. get help from the French D. get away from the British
65. Which of the following is the immediate cause of the sinking of the Bismarck?
A. The British air strikes. B. The damage done by the Hood.
C. Gunfire from four British ships. D. Luetjens' decision to run for France.
For centuries,the only form of written correspondence (通信)was the letters, letters were, and are, sent by some form of postal service, the history of which goes back a long way .Indeed, the Egyptians began sending letters from about 2000 BC,as did the Chinese a thousand years later.
Of course, modern postal service now are much more developed and faster, depending as they do on cars and planes for delivery. Yet they are still too slow for some people to send urgent documents (紧急文件)and letters.
The invention of the fax (传真) machine increased the speed of delivering documents even more. When you send a fax,you are sending a copy of a piece of correspondence to someone by telephone service. It was not until the early 1980s that such a service was developed enough for businesses to be able to fax documents to each other.
The fax service is still very much in use when copies of documents require to be sent ,but, as a way of fast correspondence, it has been largely taken the place of by email ,Email is used to describe messages sent form one computer user to another.
There are advantages and disadvantages with emails. If you send some one an email , then he will receive it extremely quickly .Normal postal services are rather slow as far as speed of delivery is concerned.
However, if you write something by email, which you might later regret ,and send it immediately, there is no chance for second thoughts. At least, if you are posting a letter you have to address and seal(封)the envelope and take it to the post box.There is plenty of time to change your mind .The message is think before you email!
41.We can learn from the text that__________.
A.email is less popular than the fax service
B.the postal service has over the years become faster
C.the postal service has over the years become slower
D. the fax service has a history as long as the postal service does
42.It can be inferred from the text that_________.
A.the fax service had been fully developed by the 1980s
B.letters have been used in China for about 1,000 years
C.the fax machine was invented after the 1980s
D.letters have been used in Egypt for about 2,000 years
43.In the last paragraph, the writer mentions "think before you email" to show that________.
A. you may regret if you don’t your envelope B. you may regret before you send something by email
C. you’d better not send your email in a hurry D. you need plenty of time to send an email
44.The text mainly deal with_________.
A. the progress in correspondence B. the advantage of fax machines
C .the advantage of emails D. the invention of fax machines
Being a good parent is harder now than it has ever been before. In pressurized modern lives, demands to be a fulfilled individual, a good partner and a good worker, take no account of being a good parent. We haven’t left space for the nurturing parents who are expected to provide what children need. As a result, many families in the western world just don’t work.
Something will have to change. With luck, people in the future will only have children if they really want them. That should mean parenthood is seen as a much more positive promise than it is now, that parents are socially supported, and are admired for doing a good job.
The problem is that in the last generation or so we’ve come to assume that women should want and be able to everything that by tradition men have done at the same time as pretty well everything that by tradition women have done. And it’s just not possible. Since adopting a male life style is demonstrably only another form of submission(顺从), quite a number of highly educated and economically privileged(优越的)women are now choosing to take career breaks so as to be at home with their children for longer than that poor 18 weeks.
The most welcoming trend in parenting is that men are participating more and more, even that is not free of conflict, however. Intellectually(理智上), women want men to be equal parents and do their share. But there’s often a contradictory(矛盾的)emotion because children are the last fort of the female power in the family. “I want him to help me but this is my region and being better at it is one of the new things I’ve got as a female.” In truth, although they haven’t had generations of practice, there’s no reason why men can’t raise children as well as women. Men left to cope after bereavement or divorce, as well as some who take on the role of principal career within a partnership, are already doing it.
16.Why is it more difficult today to be good parents?
A. Because parents don’t want to face the pressure of rearing children.
B. Because children are in dependent and don’t need to be taken care of.
C. Because husbands and wives have little time to talk to each other.
D. Because people want to fulfill their own dreams, leaving no time to look after children.
17. We can learn from the passage that _______.
A. people in future will not be as interested in children as people at present
B. parenthood will be considered as a positive commitment as it is now
C. women do better in rearing children than men
D. parents will receive admiration for taking good care of children
18. Nowadays, a lot of highly educated and economically privileged women ________.
A. tend to stay at home for more than 18 weeks
B. tend to adopt a male life style
C. tend to quit their jobs and stay at home
D. tend to be submissive wives
19. It seems that in parenting , women ________.
A. are contradictory in their thoughts. B.demand equality between sexes
C. tend to leave children to their husbands. D. often quarrel with their husbands
20. The underlined word “bereavement” in the para 4 probably means _________.
A. departure of his wife. B. death of his wife
C. return of his wife D. annoyance of his wife
Most of us lead unhealthy lives; we spend far too much sitting down. If in addition we are careless about our diets, our bodies soon become loose and fatty and our systems slowmoving. There are some aspects(方面) of our unhealthy lives that we cannot avoid. I am thinking of such features of modern city life as pollution, noise, rushed meals and stress. But keeping fit is a way to reduce the effects of these evils. The usual suggestion to a person who is looking for a way to keep fit is to take up some sport or other. While it is true that every weekend you will find people playing football and hockey in the local park, they are outnumbered a hundred to one by the people who are simply watching them.
For those who do not particularly enjoy competitive sports — and it is especially difficult to do so if you are not good at them — there are such separate activities as cycling, walking, jogging and swimming. What often happens though is that you do them in such a leisurely way, so slowly, that it is doubtful if you are doing yourself much good, except for the fact that you have at least managed to get up out of your armchair.
Even after you have found a way for keeping in shape, through sport or gymnastics, you are still only half way to good health, because, according to the experts, you must also master the art of complete mental and physical relaxation(放松). It has to do with deep breathing, emptying your mind of all thoughts, meditation, and so on. Yoga, as practiced in the West, is the most widely known and popular of the systems for achieving the necessary state of relaxation. It seems ironical (讽刺性的), though, that as our lives have improved in a material sense we have found it increasingly necessary to go back to forms of activityphysical effort on the one hand and relaxation on the other — which were the natural way of life of our forefathers.
12. Pollution, noise and stress are examples of _____.
A. causes of unfitness
B. bad features of living in towns
C. the things we can completely do away with
D. unavoidable things in town
13. We don’t get much out of separate sports because we _____.
A. don’t do them very often
B. don’t do them actively enough
C. find it hard to get out of our armchairs
D. don’t find them interesting
14. To be healthy we must _____.
A. keep fit and active B. keep fit and learn to relax
C. be active and practise Yoga D. have a sound mind
15. Our forefathers were healthy because______.
A. their way of life closely connected with both exercise and relaxation
B. they were careful to get plenty of fresh air
C. they spent most of the time out of doors
D. their environment was not polluted