Myth: If you cut your hair, it will grow long faster.
Truth: That’s not true. “Your hair isn’t like a lawn or a rosebush, where cutting can stimulate fresh growth,” says Phillip Kingsley. The length of your hair is genetically determined. When it reaches a certain length, it stops growing. When you clear up the dead split ends, this make your hair look healthier, but not necessarily longer.
Myth: If you skip meals, you lose weight fast.
Truth: There’s no truth in this advice. Not only will you lose weight by starving yourself, but according to Carol Ann Rinzler, this may actually cause you to gain weight. Rinzler reasons that missing a meal causes your metabolism(新陈代谢) to slow down so that you burn food more slowly. This only makes you feel hungrier and by the time you finally do reach the table you will probably eat more food. Strange as it may seem, studies show that eating several small meals and snacks throughout the day is a more healthy way to lose pounds.
Myth: If you swallow gum，it will stay inside your stomach for seven years.
Truth: Actually, it takes just a few days for gum to make its exit---not seven years, says NeiIzenberg, M. D., editor of Kids Health Organization. But because gum is made of the same thing as rubber, it cannot be fully digested in your stomach--- so if you gum up the works on a regular basis, you might find yourself in a sticky situation.
Myth: The best way to stop a nosebleed is to lift your head back.
Truth: Now that’s bad advice. Bloody noses are caused by broken blood vessels, so while lifting your head back might stop the fluid from rushing out of your nose, it won’t stop the bleeding; you’ll just end up swallowing lots of blood. Your best bet? “Rest quietly. Don’t poke or pick, and the blood will naturally clot (凝结) within a minute or two”. Suggests Dr. Izenberg.The length of your hair is determined by ________
| A．cutting it often | B．your gene |
| C．the food you eat | D．clearing up the dead split ends |
According to Carol Ann Rinzler, skipping meals will __________.
| A．help you lose weight fast |
| B．help you lose weight slowly |
| C．cause you to become fatter |
| D．make you burning food more quickly |
Which of the following statements is NOT true according to the passage?
| A．Gum cannot be fully digested in the stomach |
| B．Gum can stay inside your stomach for seven years if you swallow it |
| C．Gum can leave your stomach after you swallow in a few days later |
| D．If you often swallow gum, you might find yourself in a sticky situation |
In the winter months the temperature in most of Canada usually stays below 0℃. However, in some parts of Canada, such as southern British Columbia, the temperature rarely goes below 0℃. In most areas where people live, snow will be on the ground from mid-December to the middle of March. Though Canada’s winter may be much colder and longer than you are used to, it can be very enjoyable. For many Canadians, being active in winter is an important part of enjoying life. There are many outdoor winter activities, including skiing, ice fishing, walking, and skating. Joining in one of these activities may help you appreciate winter and enjoy your time outside in the snow.
Dressing for winter.
During winter in Canada, you will need warm clothing. If possible, arrive with these items or be prepared to buy them soon after your arrival. You will need:
＊A warm waterproof(防水) boots.
＊A scarf(围巾) for your neck.
＊A hat that covers your ears.
＊Gloves for your hands.
＊Thick winter coats, pants(裤子) and sweaters.
Layers(层) keep you warm.
It’s a good idea to layer your clothing by, for example, wearing a T-shirt and a sweater underneath a jacket. If you become too hot, it is always easier to remove a piece of clothing than to add another. On the West Coast, prepare to dress for cool rainy or snowy weather. You will need:
＊A warm waterproof coat.
＊Waterproof hats.
＊An umbrella.
＊Rain boots or snow boots.
Learn more about weather and seasons across Canada. You can also contact(联系) Related Links.com, for example, an immigrant-serving(移民服务) organization in the community where you live for more information about dressing for winter. What is the main purpose of the first paragraph?
| A．To tell about the details about Canada. |
| B．To show many outdoor winter activities. |
| C．To introduce the daily life of Canada. |
| D．To encourage you to enjoy winter in Canada. |
What is the important part for many Canadians in winter?
| A．Ice fishing. | B．Joining a group |
| C．Leading an active life. | D．Staying in the snow |
If you spend a winter in Canada, you will prepare all EXCEPT_______.
| A．an umbrella and sunglasses |
| B．thick winter coats and a scarf |
| C．waterproof hats and a scarf |
| D．snow boots and gloves |
The author suggest layering your clothing probably because_______
| A．it is cool to dress like that. |
| B．it is a rule to dress like that. |
| C．the weather there is changeable. |
| D．the weather is usually very hot. |
We are all called upon to make a speech at some point in life, but most of us don’t do a very good job. This article gives some suggestions on how to give an effective speech.
You have to give a speech, and you’re terrified. You get nervous, you forget what you want to say, you stumble(结巴) over words, you talk too long, and you bore your audience. Later you think, “Thank goodness, it’s over. I’m just no good at public speaking. I hope I never have to do that again.”
Cheer up! It doesn’t have to be that bad. Here are some simple steps to take the pain out of speech making. Ask yourself the purpose of your speech. What is the occasion(场合)? Why are you speaking? Then, gather as many facts as you can on your subject. Spend plenty of time doing your research. Then spend plenty of time organizing your material so that your speech is clear and easy to follow. Use as many examples as possible, and use pictures, charts, and graphs if they will help you make your points more clearly. Never forget your audience. Don’t talk over their heads, and don’t talk down to them. Treat your audience with respect. They will appreciate your thoughtfulness.
Just remember: be prepared. Know your subject, your audience, and the occasion. Be brief. Say what you have to say and then stop. And be yourself. Let your personality come through so that you make person-to-person contact with your audience.
If you follow these simple steps, you’ll see that you don’t have to be afraid of public speaking. In fact, you may find the experience so enjoyable that you volunteer to make more speeches! You’re not convinced yet? Give it a try and see what happens.The main idea of this article is that .
| A．you can improve your speaking ability |
| B．a poor speaker can never change |
| C．you should always make a short speech |
| D．it is hard to make a speech |
Paragraph 2 implies that .
| A．many people are afraid of giving a speech |
| B．many people are happy to give a speech |
| C．many people do not prepare for a speech |
| D．many people talk to long |
The phrase “talk over their heads” means .
| A．speaking too loudly |
| B．looking at the ceiling |
| C．looking down upon them |
| D．using words and ideas that are too difficult |
The title for this passage may be “”.
| A．Do Not Make a Long Speech |
| B．How to Give a Good Speech |
| C．How to Prepare for a Speech |
| D．Try to Enjoy a Speech |
阅读下列短文，从每题所给的四个选项（A、B、C、D）中，选出最佳选项，并在答题卡上将该项涂黑。
A
| Fun Day To celebrate the Year of the snake Organised by Lam Tin Youth Centre and Kwun Tong High School Date: 2 February 2013 Time: 10 am—5 pm Place: Kwun Tong Playground Fee: $20 (buy three get one free) Programmes: drama, lion dance, magic show and ballet performance Highlights: 1) enter the lucky draw to win a digital camera 2) learn to make festival food Join us on the Fun Day! All are welcome! Free Soft Drinks Note: ● Tickets are available at the General Office of Lam Tin Youth Center ● For those who would like to be a volunteer, please contact Miss Olivia Wong one week before the activity. |
What you have just read is a ________.
| A．note | B．report | C．schedule | D．poster |
What is going to take place on 2 February 2013?i
| A．A big event to welcome a Chinese new year. |
| B．A social gathering to raise money for wildlife. |
| C．A party for close friends to meet and have fun. |
| D．A meeting of Kwun Tong High School students. |
How much do you have to pay in total if four of you go together?
| A．$20. | B．$40. | C．$60. | D．$80. |
Remember, from the moment they are born, our children have the ability to know when they are hungry – and they cry to let us know too! Of course, they also cry to let us know they are wet, hurt, or bored, but we soon learn to tell the difference and try to meet each need somehow. When we begin to feed them solid foods, they let us know when they have had enough by turning away from the spoon – or refusing the food back at us!
Why is it that once children are old enough to sit at the table their parents are often heard bargaining with them or threatening them to finish all their dinner? When we make our children eat up the plate that we filled, we don’t pay attention to their born ability to know how much, and what, their bodies need. Instead, we should allow them to use their own hunger feelings to determine how much they need, while we provide a balance of nutritious and “fun” foods. When we teach them about moderation and set a great example by living an active, healthy lifestyle, they will be less likely to develop weight problems later in life. Think of your slim friend who eats whatever she wants –but will refuse ice cream if she has had enough to eat!
“Eat all your dinner if you want dessert” translates to “you must overeat so I will reward you by letting you overeat some more!” By using sweets as a reward for good behavior, kids begin to believe sweets are really special and they may want them even more. Instead, by making dessert just another (small) part of an enjoyable meal, kids learn to “save room for dessert” instead of becoming a member of the “clean plate club.” Children are born to know _______.
| A．how to stay away from poison |
| B．how much they should take when hungry |
| C．meat is worse than vegetables |
| D．sugar is better than fat |
The best way for parents to have their baby eat properly is to _____.
| A．persuade them to eat as much as possible |
| B．act more funny when they are having a meal |
| C．set a great example by living an active and healthy lifestyle |
| D．cheat them into more delicious food |
If you are one who eat enough but still stay slim, you may ______.
| A．refuse to take more ice-cream after a good meal |
| B．Eat far less food than anyone else |
| C．go out for a run and take some more after going home |
| D．drink more water even though you are hungry |
“Eat all your dinner if you want dessert” just mean _______.
| A．your children’s healthy eating |
| B．a wrong signal of too much food |
| C．another better meal for a baby |
| D．a slimmer girl when growing up |
The next passage may tell us _____.
| A．how to have your baby eat more for its future height |
| B．how to guide your children to finish all the plates |
| C．why you should award your children more sweets |
| D．how to have your son be a real “good eater” |
In the southern part of America, when somebody has a birthday, often family or friends, or both, will arrange a party. The party could be elaborate(精心准备的)and include a meal or may be simple with a birthday cake and drinks. One does not plan, nor give, one’s own birthday as is the custom in some cultures. At a party there is usually a decorated cake, often with the words “Happy Birthday” and with the name of the person written on the top of the cake. Sometimes there is also one candle for each year of the person celebrating the birthday before the cake is cut. While blowing out the candles, the person makes a wish for something pleasant.
Usually those invited to a birthday party will bring a gift for the person honored. Gifts given by friends do not have to be expensive, but the family of the birthday person will spend whatever they can afford on a gift.
Christmas parties also are very popular in the South. Often this is the only time during the year that some people see acquaintances(熟人). These parties can be elaborate or simple, ranging from a buffet(自助餐)to a reception called “open house (家庭招待会)”. If you are invited to one of these, you don’t need to take a Christmas gift, as it is not customary to take the hostess a gift every time you are invited to a party or a meal. However, if you wish to take a gift, it should only be something useful and inexpensive and should be given to the hostess at the door as you enter the party. Usually gifts of Christmas food treats are the most appreciated.On one’s birthday, before blowing out the candles, he or she will______.
| A．wear beautiful clothes | B．make a wish |
| C．invite friends | D．eat birthday cake |
This passage mainly tells us about __________.
| A．two kinds of parties in the southern United States |
| B．how to arrange a birthday party |
| C．how to arrange a Christmas party |
| D．who will arrange a party |
In southern America, birthday parties are often arranged by _________.
| A．friends | B．oneself |
| C．family | D．Both A and C |
Which of the following is true?
| A．For a birthday party, the cake is often cut before candles are blown out. |
| B．For a birthday party, neither friends nor the family will buy expensive presents. |
| C．If you take a gift to a Christmas party, you’d better take something useful and inexpensive. |
| D．It’s customary to take the hostess a gift when you are invited to a party. |
What kind of gift is the best if someone is invited to a Christmas party?
| A．Expensive things | B．Candles |
| C．Food | D．Money |