阅读理解阅读下列四篇短文，从每小题后所给的A、B、C、D四个-优题课

Habits are a funny thing. We reach for them mindlessly, setting our brains on auto-pilot and relaxing into the unconscious comfort of familiar routine.“Not choice, but habit rules the unreflecting creatures,”William Wordsworth said in the 19th century. In the ever-changing 21st century, even the word“habit”carries a negative meaning.
So it seems contradictory to talk about habits in the same context as innovation (创新). But brain researchers have discovered that when we consciously develop new habits, we create parallel paths, and even entirely new brain cells, that can jump our trains of thought onto new, innovative tracks.
Rather than dismissing ourselves as unchangeable creatures of habit, we can instead direct our own change by consciously developing new habits. In fact, the more new things we try, the more creative we become.
But don’t bother trying to kill off old habits; once those ruts of procedure are worn into the brain, they’re there to stay. Instead, the new habits we deliberately press into ourselves create parallel pathways that can bypass those old roads.
“The first thing needed for innovation is attraction to wonder,”says Dawna Markova, author of The Open Mind.“But we are taught instead to‘decide’, just as our president calls himself‘the Decider’．”She adds, however, that“to decide is to kill off all possibilities but one. A good innovational thinker is always exploring the many other possibilities.”
“All of us work through problems in ways of which we’re unaware,”she says. Researchers in the late 1960s discovered that humans are born with the ability to approach challenges in four primary ways: analytically, procedurally, collaboratively (合作地) and innovatively. At the end of adolescence, however, the brain shuts down half of that ability, preserving only those ways of thought that have seemed most valuable during the first decade or so of life.
The current emphasis on standardized testing highlights analysis and procedure, meaning that few of us use our innovative and collaborative ways of thought.“This breaks the major rule in the American belief system—that anyone can do anything,”explains M. J. Ryan, author of the 2006 book This Year I Will…and Ms. Markova’s business partner.“That’s a lie that we have preserved, and it fosters commonness. Knowing what you’re good at and doing even more of it creates excellence.”This is where developing new habits comes in.
67．Brain researchers have discovered that__________.
A．the forming of new habits can be guided
B．the development of habits can be predicted
C．the regulation of old habits can be transformed
D．the track of new habits can be created unconsciously
68．The underlined word“ruts”in Paragraph 4 is closest in meaning to __________
A．zones B．connections C．situations D．tracks
69．Which of the following statements most probably agrees with Dawna Markova’s view?
A．Decision makes no sense in choices.
B．Curiosity makes creative minds active.
C．Creative ideas are born of a relaxing mind.
D．Formation of innovation comes from fantastic ideas.
70．The purpose of the author writing this article is to persuade us____________.
A．to give up our traditional habits deliberately
B．to create and develop new habits consciously
C．to resist the application of standardized testing
D．to believe that old habits conflict with new habits

Apparently，we are safe neither at home nor in the business office．We use water in both places，but the research shows that chemicals added to our local water supply to kill harmful bacteria can have unwanted side effects．These chemicals can cause potential harm through drinking and in seemingly harmless activities as cleaning one’s house．They are released(set free)from water by daily actions like water running out of tap，spraying from garden pipes，or splashing in dishwashers and washing machines．As the water is moving．these chemicals are released into the air and then breathed in. Once inside our bodies, they start to affect our health.
Does this mean we should stop bathing? No, say the scientists, but we should put all pollution into perspective. Activities at home such as the burning of coal, cooking oil, or even candles release carbon monoxide and particulates such as cigarette ashes which have been proven as harmful to health as working or living near heavy traffic. New tugs, bedding, and even clothing give off that“new smell, ”which is a sure sign of chemicals. In the office, newly applied paint, newly purchased telephones and other telecommunications equipment, and computers release polluting chemicals, too. As offices and homes often have inadequate ventilation (通风), these chemicals can build up to become health problems. Their poisonous effects are only now being slowly recognized.
These facts suggest that, at a minimum, proper airing of newly purchased goods with an obvious chemical smell is a wise warning. Home and office windows should be opened during good weather. Even one’s car needs to be ventilated as well while in the garage.
We need further research to understand better other potential health dangers, too. For example, the effects of overcrowding of schools (carbon dioxide build-up ), the factory work environment ( an endless list of potentially dangerous substances ), and even home heating and cooling (the air conditioner may be our enemies, not our friends) have only recently started to come to light. Until we understand the effects of our new technological environment better, we can only hope that“there is no place like home.”
64．What is the main idea of the first paragraph?
A．The air we breathe in is harmful.
B．The water in everyday use is unsafe.
C．Chemicals are added to the drinking water.
D．Chemicals are released in the running water.
65．In Paragraph 2, the underlined sentence means that__________
A．bathing should be done with caution
B．homes and offices should be aired often
C．any pollution should be taken into consideration
D．we should prevent any pollution from doing harm to us
66．What is the purpose of the passage?
A．To call on us to guard our water.
B．To show us that no place is like home.
C．To make us aware of the pollution around us.
D．To argue that neither homes nor offices are safe.

Fred Michel is one of 7.2 million Americans who moonlight, or hold more than one job.
　　Once a week, after his day job as medical director of a mental health center, the 40-year-old psychiatrist (精神病大夫) heads to a part-time job at a treatment center for young people. Twice a month, he travels three hours to another teenage treatment center.
　　Last year, 5.4 percent of the American workforce held second jobs, according to the US Labor Department, and that looks set to increase this year.
　　Many workers like the safety that moonlighting provides, says Carl Hausamn, the writer of "Moonlighting: 148 Great Ways to Make Money to the Side."
　　The information from the US Labor Department shows that 40 percent of US moonlighters in 1997 took a second job to meet household expenses or pay off debts. Others save money or buy some special things.
　　People also take second jobs with an eye to the future - wanting to try out a new field or gain experience.
　　Michel started moonlighting when medical systems were unstable (不稳定的). He wanted to make sure he wasn't tied to one system that ended up failing.
　　Just as the purposes for moonlighting vary, the moonlighters cross all age and racial groups. And they work in a variety of industries - no longer just service, office and sale jobs.
　　“Technology just affects your ability to make money,” Hausman says. "That makes a frequent change in moonlighting."
　　As its name means, moonlighting still occurs mostly at night. And that results in some pressures. Chief among them is time.
　　Full-time employers could misunderstand, too. Some companies do not allow after-hour work because they fear it will affect their employees' 9-to-5 performance.
　　"The primary employer is saying, ‘Wait, I'm paying you for the sharp, fresh, energetic you,’” says Tom Gimbel, president and founder of LaSalle Staffing in Chicago. "If you' re burning yourself at both ends, it's going to show."
　　Still, the good done to the moonlighters can be great. Besides extra income, moonlighters enjoy variety, freedom and chance to do something new. They also may find their part-time jobs strengthen what they do full time.
　　Besides, "it's fun," Michel says. Not only do his part-time jobs offer a chance to network, stretch his professional skills and make more money, but they also give him the variety he wouldn't find just in a full-time job.
　　"It' s a way of pulling from the spice cabinet" he says, "and offering a little variety throughout the day."
60. What is the article mainly about?
　　A. The ways of moonlighting.
　　B. The reasons for moonlighting.
　　C. The problems with moonlighting.
　　D. The kinds of people who moonlight.
61. The reason why Fred Michel began to moonlight is that ________.
　　A. he found it exciting to do a part-time job
　　B. he needed to make ends meet with more money
　　C. he feared he would lose his present job one day
　　D. he felt more and more pressure from his employer
62. Some companies don't allow their workers to moonlight because they are afraid ________.
　　A. their workers can not do extra-hour work for them
　　B. their workers will be too tired to try their best at work
　　C. their workers will one day turn to some other different jobs
　　D. their workers will not get to work and be off work on time
63. The underlined sentence "It's a way of pulling from the spice cabinet." in the last paragraph means _________.
　　A. moonlighting gets you away from the job you don' t enjoy
　　B. moonlighting offers you freedom to make extra money
　　C. moonlighting strengthens your professional skills
D. moonlighting brings you chances to do something different

三阅读
第一节
　　Since we are social beings, the quality of our lives depends in large measure on our interpersonal relationships. One strength of the human condition is our possibility to give and receive support from one another under stressful (有压力的) conditions. Social support makes up of the exchange of resources among people based on their interpersonal ties. Those of us with strong support systems appear better able to deal with major life changes and daily problems. People with strong social ties live longer and have better health than those without such ties. Studies over types of illnesses, from depression to heart disease, show that the presence of social support helps people defend themselves against illness, and the absence of such support makes poor health more likely.
　　Social support cushions stress in a number of ways. First, friends, relatives and co-workers may let us know that they value us. Our self-respect is strengthened when we feel accepted by others in spite of our faults and difficulties. Second, other people often provide us with informational support. They help us to define and understand our problems and find solutions to them. Third, we typically find social companionship supportive. Taking part in free-time activities with others helps us to meet our social needs while at the same time distracting (转移注意力) us from our worries and troubles. Finally, other people may give us instrumental support money aid, material resources, and needed services - that reduces stress by helping us resolve and deal with our problems.
56. Interpersonal relationships are important because they can ________
　　A. make people live more easily
　　B. smooth away daily problems
　　C. deal with life changes
　　D. cure types of illnesses
57. The researches show that people's physical and mental health _______
　　A. lies in the social medical care systems which support them
　　B. has much to do with the amount of support they get from others
　　C. depends on their ability to deal with daily worries and troubles
　　D. is related to their courage for dealing with major life changes
58. Which of the following is closest in meaning to the underlined word "cushions"?
　　A. takes place of B. makes up of C. lessens the effect of D. gets rid of
59. What is the subject discussed in the text?
　　A. Interpersonal relationships.
　　B. Kinds of social support.
　　C. Ways to deal with stress.
　　D. Effects of stressful condition.

Babies are born yogis（瑜伽练习者）．Once we were all able to pull our toes up by our ears and laugh about it．Then we aged, got injured, and began carrying stress in our shoulders and back．In short, we lost our balance．
Yoga（瑜伽） is an ancient practice that helps create a sense of union in body, mind, and spirit．It brings us balance．I was seriously out of balance when I started practicing yoga in 1999．I had plantar fascitis（足底筋膜炎）in both feet, and my doctor had warned me against all the things I loved to do: walking, hiking, and playing tennis．I was desperate for exercise．Yoga became my salvation and even enhanced my other fitness activities．I practice yoga at least twice a week, but I consider yoga to be part of my daily life because after a while you no longer just practice yoga—you love it．
Yoga becomes part of your physical life．Your body grows stronger, more toned, and more flexible as you move from one pose to the other．I spent a week in Mexico at a yoga retreat, and it was the first vacation on which I lost weight．“Rather than building muscle, yoga builds muscle tone,” says Shakta Kaur Khalsa, author of the K．I．S．S．Guide to Yoga．“Because yoga helps maintain a balanced metabolism （新陈代谢), it also helps to regulate weight．Additionally, yoga stretches muscles lengthwise, causing fat to be removed around the cells．” I do yoga poses throughout the day．After hours at my computer, I stretch my stiff shoulders and arms．When I need a boost of energy, I do energizing poses．When I am feeling exhausted at the end of the day, I do restorative poses．
Yoga becomes part of your mental life．Yoga teaches you to focus on breathing while you hold the poses．This attention to breath is calming; it dissolves stress and anxiety．I use yogic breathing on the tennis courts, in the dentist’s chair, and in traffic jams．You should always leave a yoga practice feeling energized, not tired．If you feel tired after yoga, it means you spent the time “fighting” yourself, trying to force yourself into poses．In yoga, you “surrender” to the pose by letting go of the tension．
Yoga becomes part of your spiritual life．Yoga is practiced by people from all religions; it is not restricted to any religious group．Yoga teaches “right” living in how we deal with ourselves and others．As I work on a difficult pose, I learn patience, forgiveness, and the value of gentleness．Yoga advocates proper eating, but you don’t have to be a vegetarian to practice yoga．
72．What would be the best title for this passage?
A．What’s Yoga? B．How I Do Yoga Poses
C．The Benefits of Yoga D．The Varieties of Yoga
73．According to the third paragraph, yoga can help people __________．
A．grow taller B．lose weight
C．become flexible in thinking D．make more friends
74．People feel tired after yoga because __________．
A．they consume energy in practicing yoga
B．they respond well to yoga poses
C．they spend too much time on yoga
D．they force themselves into yoga poses
75．If this passage continues, what will the writer most probably write about in the next paragraph?
A．Yoga as a means to keep fit．
B．Different yoga poses．
C．Popularity of yoga all over the world．
D．Encouraging people to do yoga．

A．surprised	B．lucky
C．pleased	D．sad