Four Simple Keys to Transform Your Life
The Power of Choice．Every one of us makes countless choices every day．Every choice we make has an impact on our lives．Even insignificant choices can affect what we experience and how we feel．When hunger strikes, we can reach for a healthy, nutritious snack, or we can choose the sugar high of junk food．The more important the decision, the greater its effect．For instance, how do I act towards that person who treated me badly? Do I generally choose to be passive, or do I actively set clear intentions and create what I want in my life? Every choice we make, however big or small, affects us in some way．
How Do You Make Choices? If you are interested in living a richer, fuller life, there is a foundation upon which you can base all of your decisions which can make life better not only for you, but also for those around you．This foundation is to choose based on what's best for all．Imagine a world where every parent, spouse（配偶）, friend, teacher, businessperson, and politician truly did their best to choose what's best for all involved in every decision they made We would certainly live in a more caring, supportive world．
It's the Intention．"But how do I know what is really best?" you might ask．The answer is simple．It doesn't matter．What matters is not the choice you make, but rather the intention behind your choice．What matters is that whatever decision you make, you are clear in your intention of choosing based on what's best for all．If it later turns out that you made what appears to have been a bad choice, there's no need forguilt．Knowing that you did your best to choose with a sincere desire for what's best for all, your conscience stays clear and open．This then allows you to more easily learn from your mistakes, and to live with a clear heart and mind．
What's Best for Me, Too! Choosing what's best does not mean you have to always sacrifice yourself for others．An overly(过度的) exhausted mother can lose her temper easily．Some time off for this mother might seem selfish, yet in the long run, it can help her to be a better mother to her children．So as we move through each day of our lives, let us remember to include ourselves as we do our best to choose what's best for all．Which of the following is FALSE?
| A．Whenever hunger strikes, we will reach for a junk snack |
| B．Every choice, however big or small, has an influence on us． |
| C．Even small choices affect how we feel． |
| D．We make choices every day． |
How should we make choices?
| A．To be interested in a richer, fuller life． |
| B．To make life better for ourselves． |
| C．To imagine a world where everyone did their best． |
| D．To choose based on what's best for all． |
Why does the author say, “What matters is not the choice you make, but rather the intention behind your choice”?
| A．Because the choice you make is not important． |
| B．Because you may have made a bad choice． |
| C．Because this allows you to stay clear and improve． |
| D．Because there is no need for guilt． |
How to choose what is best for us?
| A．We need to devote all our life to others． |
| B．We need to put away some time for ourselves． |
| C．We need to sacrifice ourselves for others． |
| D．We need to be selfless every minute． |
（This selection was originally published in 1992. Pluto （冥王星） is no longer classified as a planet.）
Pluto is in many ways the strangest of the planets. It is small and has a large moon（called Charon）. Its orbit（轨道） is unusual, which may cause it to have seasons in the sense that when it is close to the sun, the liquid （液体）methane（甲烷）on its surface boils to form a kind of atmospheric haze（烟雾）. When the planet moves farther away from the sun, it starts to snow solid（固体） methane.
Pluto is not dark. Despite its great distance from the sun, the surface of Pluto is probably as bright as a moonlit night on Earth. The reason is all that methane, which is as white as newly fallen snow.
The discovery of Pluto was more accident than design. The American astronomer Percival Lowell had predicted the existence of a ninth planet（he called it Planet X）based on what he took to be irregularities in the orbit of Neptune. Today astronomers argue that these "irregularities" weren't real, but the result of instrumental error. Nevertheless, Lowell produced predictions about where Planet X ought to be（although, to be honest, the predictions changed occasionally when he redid the calculations）.In any case, in 1930 Clyde Tombaugh, doing a systemic sky survey that would have found the planet no matter where it was, discovered the planet we now call Pluto. By coincidence, its position was pretty close to where Lowell's last prediction said it should be. Was it just luck? We'll never know．On Pluto's surface, liquid methane boils to form an atmospheric haze, which would be most similar to ____.
| A．light | B． darkness |
| C．liquid | D．steam（水蒸气） |
What effect is produced by including the question "Was it just luck?" at the end of the text?
| A．The question encourages the reader to think about why Pluto is a strange planet． |
| B．The question encourages the reader to think about how planets are discovered． |
| C．The question suggests that all discoveries are luck, not just design． |
| D．The question suggests that other planets were found in different ways． |
What contributes to the brightness of Pluto?
| A．Methane on its surface. | B．Its great distance from the sun. |
| C．Light from its moon, Charon. | D．Its closeness to the sun. |
The text mainly wants to ____．
| A．give a brief introduction of Pluto |
| B．talk about the discovery of Pluto |
| C．prove the exact position of Pluto |
| D．describe the strangeness of Pluto |
Well-known as gourmets（美食家），the French spend more time sleeping and eating than anyone else among the world's rich nations，according to a study published on Monday.
The average French person sleeps almost 9 hours every night，more than an hour longer than Japanese and Korean，who sleep the least in a survey of 18 members of the Organization for Economic Cooperation and Development （OECD）. Despite their siesta（午睡）habit，Spanish rank only third after Americans, who sleep more than 8.5 hours. And while more and more French people prefer fast-food chains these days or wolf down a sandwich at their desk, they still spend more than two hour’s a day eating.
That means their meals are twice as long as those of the average Mexican, who spends just an hour a day on food，the OECD’s “Society at a Glance” report on work, health and leisure(休闲) in Asia, Europe and North and South America found. The Japanese manage to spend close to 2 hours a day eating and drinking, placing them third behind New Zealanders．
Despite the limited time, Americans spend eating each day---about an hour and a quarter---U.S．obesity(肥胖) rates are the highest in the 30 members of OECD. The Japanese like to spend their rare free time watching TV or listening to the radio. This takes up 47 percent of leisure time in Japan. Norwegians spend the most time at leisure，just over a quarter of their day，while at the low end，Mexicans spend just 16 percent of their time having fun．
The OECD has 30 members. The survey covers only the countries for which proper figures were available.As to eating time，the CORRECT order is______.
| A．The French > New Zealanders> Japanese> Mexicans |
| B．Mexicans> The Japanese > New Zealanders > The French |
| C．The French > The Japanese > New Zealanders > Mexicans |
| D．New Zealanders > The Japanese >Mexicans> The French |
In the 30 members of OECD，U.S ranks first at______
| A．sleeping time | B．leisure |
| C．eating time | D．obesity-rates |
The main purpose of the text is______．
| A．to show which country spends the least time on sleeping |
| B．to tell us the French is leisure-loving gourmets |
| C．to show a survey about the time of leisure，sleeping，eating in some countries |
| D．to make a comparison to find out the best living styles of OECD countries |
How does the author develop the whole text ?
| A．By analysing cause and effect. |
| B．By making comparisons. |
| C．By making predictions. |
| D．By following the time order. |
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Hotel Amenities：Parking，Heated Pool, Television with Cable, and Coffee Maker in Room．Which hotel gives a price promise?
| A．Baymont Inn Ft . Lauderdale． |
| B．Beach Plaza Hotel． |
| C．Baymont Inn Hotel． |
| D．Fort Lauderdale Plaza Hotel． |
In which hotel parking is the cheapest?
| A．Baymont Inn Ft . Lauderdale． |
| B．Beach Plaza Hotel． |
| C．Baymont Inn Hotel． |
| D．Fort Lauderdale Plaza Hotel． |
If you ______ , you will probably go to Beach Plaza Hotel．
| A．enjoy seeing films without leaving your hotel room |
| B．are fond of swimming in heated water |
| C．want to eat food cooked by yourself in the hotel |
| D．are a cigarette smoker |
Which of the following is NOT true according to the ads?
| A．All of the three hotels provide television with cable． |
| B．You can keep your money in the room safe in Fort Lauderdale Plaza Hotel． |
| C．In Beach Plaza Hotel a 24-hour maid is available． |
| D．While staying in Fort Lauderdale Plaza Hotel, you can surf the Internet． |
Sharks have been swimming in the ocean for millions of years. They were on Earth even before dinosaurs! At the top of the world’s ocean’s food chain, sharks help keep the population of other ocean animals in balance. A large drop in the number of sharks can cause serious problems for all ocean animals. Saving sharks makes sense!
Many people are afraid of sharks. But most sharks are harmless. Only a small percentage of sharks are known to attack humans. It adapt(适应) well to new habitats and eat whatever is available. However, today, sharks are in trouble. Nearly one-third of the 400 shark species are in danger of extinction, largely due to over-fishing. Each year, tens of millions of sharks are caught and killed just for their fins(鳍). The fins are used to make shark fin soup.
Humane Society International (HSI) joined with the Jane Goodall Institute’s Roots and Shoots program and Beijing Zoo to protect sharks. An exhibit at the zoo, “the Price Behind the Taste-----Protect Sharks. Don’t Eat Shark Fins”, was designed to tell people that shark finning is cruel and unnecessary. It’s hoped that the activity will help put an end to the practice.
Shark fin soup is also eaten in the United States. In fact, the numbers of some shark species in US waters have dropped 90 percent in the last 30 years. To slow the fall, laws against the sale of shark fins have been passed in several states, including Hawaii, Oregon, Washington, and California.What does the first paragraph mainly tell us?
| A．Ocean animals are at the top of the food chain. |
| B．Sharks play an important role in the ocean |
| C．Sharks are an old species in the ocean. |
| D．Sharks are being caught and killed. |
According to paragraph 2, sharks are in trouble because ______.
| A．they often attack humans. |
| B．their food is being polluted. |
| C．they are being caught for food. |
| D．their habitat is being destroyed. |
The underlined part “the practice” in Paragraph 3 refers to _______.
| A．shark finning | B．shark protection |
| C．the program of HIS | D．the exhibit at Beijing Zoo |
What do we know from the text?
| A．There are 400 shark species in the United States. |
| B．It’s illegal to eat shark fin soup in the United States. |
| C．Most sharks are not interested in a human for dinner. |
| D．Sharks are very particular about their habitats and food |
It is well known to us that friendship is very important to people and many teenagers also think that the most important people in their lives are their friends. They believe that their family members don’t know them as well as their friends do. In large families, it is quite often for brothers and sisters to fight with each other and then they can only go to their friends for some ideas.
We all know that it is very important for teenagers to have one good friend or a group of friends. Even when they are not with their friends, they usually spend a lot of time talking on the phones. This communication is very important in children’s growing up, because friends can discuss something including their secrets. Generally speaking, these things are difficult to say to their family members.
However, some parents often try to choose friends for their children. Some parents may even stop their children from meeting their good friends or making friends. I think such parents are not right. I think parents shouldn’t prevent teenagers from making friends.
Have you ever thought of the following questions?
Do you have a few good friends or many good friends?
Do you choose your friends or your friends choose you?
Have you got a good friend your parents don’t like?
Do your parents often stop you from meeting your friends?
What do you do when your parents don’t let you make friends with others?
Your answers are welcome.When teenagers have something difficult to say to their parents, they usually______.
| A．stay alone at home |
| B．fight with their parents |
| C．discuss it with their friends |
| D．go to their brothers and sisters for help. |
The underlined sentence “Your answers are welcome.” in the last paragraph means “_________”.
| A．You are welcome to discuss the questions with us. |
| B．We’ve got no idea, so your answers are welcome. |
| C．Your answers are always right. |
| D．You can give us all the right answers. |
Which of the following is the writer’s opinion?
| A．Parents should choose friends for their children. |
| B．Children should choose everything they like. |
| C．Parents should understand their children better. |
| D．Teenagers should only go to their friends for help. |
Why is it important for teenagers to have some good friends? Because _______.
| A．they have no friends at home. |
| B．the friends can help each other when they are beaten. |
| C．they are easy to have a talk together. |
| D．the parents don’t like to communicate with them. |