Sore necks are very common these days. How to avoid a sore neck? Here are the things you should know.
Take precautions(预防措施) after an unusual activity. Many people report having a pain in their necks after doing something that they don't often do, such as a new exercise or packing and moving.
If you know you've done something that puts you a risk, massage(按摩) your neck, do it with different exercises and take a warm bath before bed.
Make sure your workstation is correct. If you work long hours at a desk, you may want to make sure that your work environment is set up to be the most relaxing. Make sure that your body is being treated right.
Keep your feet on the floor. This will often depend on how high your chair is, so adjust(调整)it in time to achieve good results.
Change your posture often. Sitting in one position for long periods of time is not healthy Sit with your back straight for most of the time. Take a 5﹣minute break if you can and walk around every hour.
Exercise. Find something﹣swimming, running or climbing﹣ that makes you excited and feel alive. Make it into a usual way. Your body will feel better and your mind will feel more relaxed.
(1)In Paragraph 5, the underlined word"it"refers to(指) .
A. the desk
B. the chair
C. your neck
D. your body
(2)The underlined word"posture"in Paragraph 6 probably means " " in Chinese.
A.姿势
B.方向
C.方式
D.状态
(3) can avoid a sore back according to the passage.
A. Making your work environment be quiet
B. Sitting with back straight for a moment
C. Packing and moving for a long time
D. Exercising often like swimming or running
(4)After doing something unusual, you may do the following things except .
A. doing it with different exercises
B. massaging your neck
C. taking a warm bath before bed
D. looking at your phone for too long
(5)This passage mainly tells us .
A. how to do exercise well
B. exercising often is good for people
C. how to avoid a sore neck
D. being healthy is the most important
This is a chart of a car's fuel consumption during a certain day.
fuel consumption-燃料消耗 petrol- 汽油 litre-升 The above chart shows ____________.
A.how much petrol was needed to fill the tank |
B.the speed the car was going |
C.which trip used the most petrol |
D.how far the car travelled |
The driver bought petrol at ____________.
A.8 a.m. | B.9 a.m. | C.4 p.m. | D.6 p.m. |
Throughout the day the car used ____________.
A.45 litres of petrol | B.40 litres of petrol |
C.35 litres of petrol | D.10 litres of petrol |
左栏是五位病人的健康问题,右栏是七位专科医生的简介。请根据五位病人的健康问题为他们选出最合适的专科医生诊病,并将答题卡上对应题目所选的选项涂黑。
E. Dr. Wright is always ready to offer help on eating problems. He believes each patient needs a different plan to control his /her wish to eat. |
A driver stopped his car on a street side to have a rest.As he lay down in the seat and closed his eyes, a person came up and knocked at the window to ask the time. The driver opened his eyes and looked at his watch. “It's five past eight.” he said. Then he went to sleep again. But soon he was waken up again because a second person was knocking at the window.“Excuse me, what time is it now?”he asked. The driver looked at his watch again, and told him it was half past eight.
In this way, the driver thought he couldn’t have a good rest, so he wrote a short note and stuck(贴) it on the window for all to see. It said,“I don't know the time.”Again, he lay down in the seat for his sleep. A few minutes later,a third person came and began to knock at the window, “Hey, sir.”he said, “It’s a quarter to nine.”The driver stopped his car on a street side because he ______.
A.was very tired | B.saw his friend |
C.lost his watch | D.didn’t know the time |
The driver was woken up again by the second person ______.
A.twenty minutes later |
B.twenty-five minutes later |
C.thirty minutes later |
D.thirty-five minutes later |
The driver wrote a short note and stuck it on the window because ______.
A.he didn't know the time. |
B.he didn't want anybody to trouble him. |
C.he wanted somebody to wake him up. |
D.he wanted somebody to tell him the time. |
The third person knocked at the window to ______.
A.ask him the time |
B.ask him not to sleep |
C.see if the driver was sleeping |
D.tell him what time it was |
The driver ______ in his car.
A.had a good sleep |
B.had no seat |
C.didn't have a good rest |
D.always closed his eyes |
Most Americans start to school at the age of five when they enter kindergarten(幼儿园). Children do not really study at this time. They only attend for half the day and learn what school is like. Children attend elementary school for the next six years. They learn to read and write and work with numbers. They also study the world and its people. After they leave elementary school, children go to junior high school for three years and senior high school for another three years. This is called secondary education. In some places, the children go to elementary school for eight years and high school for four. In all, elementary and secondary education together take twelve years to complete excluding (不包括)kindergarten.
根据短文,选择最恰当的选项。(每小题2分,共计10分)The elementary and secondary education together take the children ____ to complete in the USA.
A. thirteen years B. nine years
C. twelve yearsD. eleven yearsMost American children enter kindergarten _________ .
A.at the age of five | B.to study two years |
C.to learn science | D.about two years old |
In elementary school they should stay there ________ .
A.for six years | B.for three years |
C.for another three years | D.to study hard |
Children should study how to __________ .
A.act |
B.become an astronaut |
C.read and write |
D.read, write and work with numbers |
Some American children have their elementary school education for ___ .
A.five years | B.four years |
C.eight years | D.seven years |
There are lots of popular writers in China, for example Han Han, FengJical, Tie Ning, Guo Jingming and so on. In my mind, Mo Yan is one of the most famous writers in China, because he is not only from Weifang but also good at writing.
Mo Yan was born in Gao Mi, Wei Fang. Now he is a 57-year-old writer. His real name is Guan Moye. Mo Yan is his pen name. It means “no speaking”. He began writing at the age of 26 and in 2011 his novel The Frog won the Mao Dun Prize in Literature. Since then, he has won lots of prizes.
In 2012, Mo Yan won the Nobel Prize in Literature. I’m proud of him, because I like writing. So I joined a writing workshop to improve my level of writing and I made lots of friends there.
Who is your favourite writer? Can you tell me? How many writers are mentioned in this passage?
A.5 | B.6 | C.4 | D.7 |
Where was Mo Yan born?
A.In Jiangsu. | B.In Zhejiang |
C.In Gao Mi. | D.In Nobel. |
What does “Mo Yan” mean?
A.Frog | B.Guan Moye | C.Mao Dun | D.No Speaking |
Why did the writer join a writing workshop?
A.Because he likes Mo Yan. |
B.Because he likes writing. |
C.Because he likes some writers. |
D.Because he wants to make some friends. |
Which one is not TRUE?
A.Gao Mi is Mo Yan’s hometown. |
B.Mo Yan began writing in 1981. |
C.Mo Yan won Nobel Prize in Literature in 2011. |
D.Mo Yan is the writer’s favourite writer. |