七．课文填空（共10空；每空1分，满分10分）71．Xiao-优题课

If you are worried about things and are under a lot of stress at work or school, then you are probably not sleeping well. Worry can keep you awake, tossing(翻来覆去) and turning in bed until the early hours of the morning when you eventually fall asleep. When you wake up, you don’t feel refreshed, but tired and worn out and unable to face a new day.
Dr. Henry Winkle, in a recent newspaper article entitled Stress and Sleep, indicates that . Dr. Winkle says, “The more we worry, the less we sleep, the more we are unable to deal with stress. If we can find a way to get a good night’s sleep,” he adds, “we can often find the energy to deal with what’s worrying us.”
So, what is a good night’s sleep? Research shows that the amount of sleep which people need in order to keep healthy varies a lot. Seven hours is about average amount, though strangely enough, sleeping longer often gives you a headache instead of making you feel more refreshed.
Dr. Winkle believes that preparing for sleeping is important. People who work late should try to give themselves a short break and do something restful before going to bed. This could be watching TV or listening to music. Doing some exercise earlier in the day should help you to feel physically as well as mentally tired. A bedtime drink can also help, but coffee or tea should be avoided as they contain caffeine and will keep you awake. “When you put the light out,” Dr. Winkle says, “concentrate on relaxing your muscles, working slowly up from your feet, and you’ll be asleep before you know it.”
What is the best title of the passage? (Please answer within 5 words)

Which sentence in the passage can be replaced by the following one?
People shouldn’t go to sleep immediately but should take a break after working late in the night.

Please fill in the blank in the second paragraph with proper words or phrases to complete the sentence. (Please answer within 10 words)

Someone says that the longer you sleep, the better you feel. Try to find an argument from the passage against the idea. (Please answer within 15 words)

Translate the underlined sentence in the first paragraph into Chinese.

There are many things that we wish to achieve in life. For some, we set goals and objectives, and for some we don’t. Try to remember the last time you set a goal to achieve a certain task. Were you able to complete the task in an effective manner? The tasks which are done by setting and meeting daily goals will definitely be useful and rewarding experiences. A step-by-step approach towards achieving smaller goals is the key to achieving larger ones.
When it comes to the workplace, each and every employee is expected to meet daily responsibilities and expectations. With organizations becoming more and more competitive, the importance of goal-setting for employees is increasing. It helps the employee to perform better and increases his or her efficiency and time management. It’s also important for every student to set high academic goals so as to be able to build a good career.
Setting goals for completing the daily schedule helps an employee to finish the assigned tasks and targets in a timely manner. If an employee is performing the way he or she is expected to, then this will automatically increase the performance, output and productivity of both the employee and the organization. Daily study targets are the same. This helps you complete your assignments within the set time, thus putting less pressure on you during exams and increasing your chances of performing well.
How many times you have to be at work on a weekend just to complete your work? How many times you have had to stay up all night to complete your homework or study for your exams? Had you followed your set goals and targets right from the beginning, you would have spent the time relaxing rather than being busy working or studying! Setting up goals and objectives helps you organize your time and efforts in an efficient manner.
In performing your work diligently, you are likely to keep a steady pace when it comes to fulfilling your set targets. Because you are already on track, there will be no unnecessary workload and time limits over your head. Therefore, another benefit of effective goal-setting is lack of stress and a more calm and relaxed mind. Only a stress-free and calm mind can house progressive and productive thoughts. A calm mind causes positivity, which goes a long way towards increasing your ability to achieve the personal goals you have set for yourself.
Each and every human being aims to achieve two things: to fulfill desires and to enjoy life. This is possible only through proper discipline and time management. Goal-setting leads to not only professional growth but also personal growth and development. You are expected to know that every step counts and that setting up goals is easy, but following them on a consistent basis is difficult. Therefore, if you want to be successful and also harvest the fruits of your hard work, you need to stick to your set goals and be focused towards achieving them. Realize the significant role that goal-setting plays in your life, make sure that you do all you can to achieve what you want., set your goals, work towards achieving them and celebrate your success!

Passage outline	Supporting details
Significance of goal-setting in achieving success	In face of competition, employees with goals can perform better as well as______ efficiency and time management. Students who want to build a good career should attach_____to setting high academic goals.
Increase output and performance	By setting goals, an employees can increase output and performance instead of _____ completing his or her tasks. Students can have less pressure and perform well with the aid of daily study targets.
Help in time management	You can have your time and efforts ___ better if you follow your setting –goals from the beginning. You’re likely to have more time for _____instead of occupying yourself in working or studying.
Reduce____ levels	Chances are that you can fulfill your set targets steadily___ to lack of unnecessary workload and time limits over your head. Effective goal-setting is____ to the development of a relaxed mind, which can result in positivity.
Every step counts	You should be _____that it’s difficult to follow your goals consistently. Your hard work will _____ off if you stick to your set goals step by step.

阅读下面短文并回答问题，然后将答案写到答题卡相应的位置上（请注意问题后的词数要求)。

If the name Marissa Mayer doesn't sound familiar, Google it-that's probably what she'd want you to do, anyway.
But now Mayer, 37, is trading in (跳槽）her executive title at Google to be the new CEO of Yahoo, it was widely announced on July 16, 2012. Here are four things to know about Yahoo's new leader.
1. She Made History
When she started working for Google in 1999~years before Google became an everyday verb, Mayer was the company's first female engineer. But "Googirl" nickname aside, "I'm not a woman at Google. I'm a geek at Google," Mayer, who was the company's 20^th employee, told CNN in April. "If you can find something that you're really passionate about, whether you're a man or a woman comes a lot less into play.
2.She's Glamorous (富有魅力的）
Add this title to her resume: Woman of the year. In 2009, Mayer was one of the leading ladies highlighted by Glamour magazine in its annual special issue. Photographed in a striking red dress, Mayer said, "When people think about computer science, they imagine people with pocket protectors and thick glasses who code all right. I do code all night!
3.And So Is HerApartment
If Google is your homepage, you're familiar with its clean-cut style and simple color scheme-just like Mayer's home. "People used to come over to my apartment and say, ‘Does your apartment look like Google or does Google look like your apartment?" She told The New York Times. "I can't say it clearly anymore. I really love color. I'm not very cluttery. My place has very clean simple lines. That has always appealed to me.”
4._______________
Ready to take on yet another important role, Mayer, who married financier Zachary Bogue in 2009, tweeted (写博文）out yet another announcement the same day word broke of her moveto Yahoo. "Another piece of good news today-zackbogue and I are expecting a new baby boy in October! I am going to be a mom!"
What does "Google it" in the first paragraph mean？(no more than 6 words)
___________________________________
Which company is Marissa Mayer working for now? (no more than 2 words)
___________________________________
How do you find Marissa Mayer's apartment？(no more than 5 words)
___________________________________
On which day did Mayer announce her another important role?(no more than 4 words)
___________________________________
What is the best title for the last paragraph? (no more than 7 words)
___________________________________

Anyone who owns a car knows that we should maintain the car and fill it with fuel of good quality. To keep it looking good, we occasionally take it a wash. If we abuse the car, it won’t take us where we want to go. it is with our body and soul. The body is just like a vehicle to do the soul’s building. the body is full of energy, it can help open up the soul. Some deeper life issues will become easy for us. Just we learn to maintain a car, we ought to learn how to maintain the body. There must be balance between enjoying ourselves and working. For one thing, we don’t need to be a slave. can sometimes refresh the body so that our soul can accomplish more. For , we have to be in control. Enjoy the pleasure, don’t be addicted to it. Only when our body is at full power can the “will-power” go further.

Here in China, as the awareness of climate change improves, realizing a low-carbon way of life, also known as reducing your carbon footprint, is a growing trend among young Chinese.
Zheng Xiyu works at office in Beijing’s Central Business District．Every day, takes her roughly 40 minutes to go to work by bus．But she is thinking of (switch) to a different way of transport--a bicycle．When buying clothes, she will choose those purely made of cotton, it takes less carbon to produce cotton clothes．She’s also adapting to a vegetable diet as livestock(家畜) can make many contributions today’s most serious environmental problems.
A recent survey shows78% of all the 17,000 people questioned have developed environmentally friendly habits in their daily lives．They are doing things, such as taking reusable shopping bags to the store and setting the air conditioner at a temperature above 26^oC in summer.
On many popular (society) networking websites, people are advocating a low-carbon lifestyle．Their tips include using the stairs and public transport more frequentlyelevators and cars．They hope this lifestyle (become) more than just a trend within certain groups.
As the most populous nation on the planet with the world’s fastest growing economy, China has become the second biggest emitter(排放者) of greenhouse gases．The recent extreme weather in the southern regions reflects a serious environmental challenge．Experts say there is no time (delay) with the effort to reduce carbon emissions.