With winter fast approaching, flu season is here. People can easily catch the flu bug and they try to fight it with western medicine, traditional Chinese medicine or some homemade secret recipes. Yet some of these strategies are ineffective or even harmful, the best way to counter the flu is to protect us from contracting（感染）it. So here are some good habits to protect people from contracting flu from the very beginning.
●During the day, keep the bedroom window open to let fresh air in．
●Wash your face with cold water in the morning and wash your feet with hot water in the evening. This practice can help boost blood circulation and improve the body's resistance.
●Do some exercises in the morning. such as jogging or shadowboxing（太极拳)for 10 minutes.
●Rinse(漱) your mouth with salt water or tea every morning and every evening. This can help kill flu bacteria, clear phlegm(痰）and keep the mouth fresh.
●Wear more clothes when it's cold and take some off when it's warm
●Get a bottle of vinegar or Chinese white wine at hand and smell it now and then. Their pungent smell can help people get refreshed and improve their body's resistance.
● Drink two kinds of beverages（饮料）before going to bed, which can help people stay away from the flu: soup made of radish（萝卜）and vinegar, and tea made of fresh ginger（生姜）．
●Close the doors and windows and put a pot of boiling vinegar in the room Vinegar steam is a good way to kill flu bacteria in the air. Some people like washing their face with cold water in the morning and washing their feet with hot water in the evening perhaps because______．
| A．they want to make themselves handsome or pretty |
| B．they know it is the best way to kill flu bacteria |
| C．they think it can strengthen blood circulation and improve their resistance |
| D．they have developed the good habit of living |
According to the passage, we can know that the best way to fight the flu is to ______.
| A．take western medicine or traditional Chinese medicine |
| B．avoid getting it at the very beginning |
| C．use some homemade secret recipes |
| D．drink two kinds of beverages before going to bed in winter |
What would be the best title for this passage?
| A．Eight habits to keep the flu away | B．The cause of contracting the flu |
| C．Winter and flu | D．How to cure the flu |
While Andrew was getting ready for work one Friday morning, he announced to his wife that he had finally decided to ask his boss for a salary raise. All day Andrew felt nervous and anxious as he thought about the upcoming showdown. What if Mr. Larchmont refused to grant his request? Andrew had worked so hard in the last 18 months and landed some great accounts for Braer and Hopkins Advertising Agency. Of course, he deserved a wage increase.
The thought of walking into Larchmont’s office left Andrew weak in the knees. Late in the afternoon he was finally courageous enough to approach his superior. To his delight and surprise, the ever frugal Harvey Larchmont agreed to give Andrew a raise!
Andrew arrived home that evening—despite breaking all city and state speed limits—to a beautiful table set with their best china, and candles lit. His wife, Tina, had prepared a delicate meal including his favorite dishes. Immediately he figured someone from the office had tipped her off!
Next to his plate Andrew found a beautiful lettered note. It was from his wife. It read: “Congratulations, my love! I knew you’d get the raise! I prepared this dinner to show just how much I love you. I am so proud of your accomplishments!” He read it and stopped to reflect on how sensitive and caring Tina was.
After dinner, Andrew was on his way to the kitchen to get dessert when he observed that a second card had slipped out of Tina’s pocket onto the floor. He bent forward to pick it up. It read: “Don’t worry about not getting the raise! You do deserve one! You are a wonderful provider and I prepared this dinner to show you just how much I love you even though you did not get the increase.”
Suddenly tears swelled in Andrew’s eyes. Total acceptance! Tina’s support for him was not conditional upon his success at work.
The fear of rejection is often softened and we can undergo almost any setback or rejection when we know someone loves us regardless of our success or failure. What was Andrew’s plan that Friday?
| A．To request a wage increase from his boss. |
| B．To land some great accounts for the company. |
| C．To celebrate his success with his wife at home. |
| D．To get a job in the Braer and Hopkins Advertising Agency. |
The underlined word “frugal” in Paragraph 2 most probably means “_________”.
| A．wasteful | B．simple | C．economical | D．effective |
Why did Tina prepare a grand dinner for Andrew that day?
| A．She was confident of his getting a pay raise. |
| B．She meant to show her support whatever the result would be. |
| C．She believed that her husband was the best in his company. |
| D．She wanted to express her gratitude for his devotion to the family. |
We can conclude from the text that ______.
| A．many fears turn out to be unfounded |
| B．work hard and you will be rewarded |
| C．we should never be afraid to ask for what is due to us |
| D．unconditional love brings courage and strength |
I work in a busy Emergency Room( E. R. ) . This weekend, I had a patient who was very nervousand paranoid.
After looking at his chart, I saw that he was seeking treatment for alcoholism. There is an immediate prejudice against substance abuse in my E. R. One -we do not have a detox(戒酒) facility.The people seeking treatment for addiction are sometimes looked down on as being less worthy of treatment than other serious physical " ailments" .
At first glance, I found out that the man was now somewhere in his mid-thirties, was very weak and had a generally aggressive character. He could not sit still and had a cough. He had not had a drink in four days. His hands were shaking and there was a scared look in his eyes.
He told me that he began drinking about age 11 when his mother supplied him with it. He had tried to quit many times before but had not been able to." So . what's different this time ?"I asked.
"Because I'm starting to be mean to the people I love, but now I don't want to be. I ca:n see that I'm changing into something else. "
That answer helped change my attitude toward him. I could see the pain behind his eyes. Behind the appearance, there was a terrified person whose goodness was being claimed by the alcohol. He was desperate for help, but not so sure that his condition could be changed.
I, thank this man for showing me that the goodness is dressed in all sorts of disguises(伪装) . Sometimes we have to undress it. It's worth doing. My patient was admitted to the hospital for help ,despite us not having a detox facility. What does the underlined word " ailments" me
| A． build | B． energy | C．illness | D． ability |
How long has the man been drinking?
| A．20 years | B． 11 years | C． Over 30 years | D． Over 20 years |
From the passage we know that___ .
| A．The patient was refused mainly for the hospital's lack of equipment |
| B．The patient once didn't want to treat the people he loved kindly |
| C．The patient was strong and brave at first glance |
| D．The patient once succeeded in giving up drinking alcohol |
What conclusion can we draw from the passage?
| A．Where there is a will, there's a way. |
| B．A friend in need is a friend indeed. |
| C． Never judge a book by its cover. |
| D．Good is rewarded with good. |
It has become the modern substitute of glancing at your watch—the furtive(偷偷的)look at a phone screen to check for new messages or have a quick look at Facebook．Researchers have now found why we often feel such a strong urge to glance at our handset．Using your mobile，they say，is easily affected by other people．
A University of Michigan team say people are twice as likely to pull out their phones to check their messages or emails if they’re with someone who has just done the same．It also found that females were more likely to use their mobile than men because it was more ‘consistent’ with the daily lives of women．
The team watched students in dining halls and coffee shops around campus，observing pairs of students sitting at tables for as long as 20 minutes and recorded their cellphone use at 1 0-second intervals．
“What we found most interesting was just how often people were using their mobile phones，” Dr Daniel Kruger， the study’s co-author, said．“Every person we observed used his／her phone at least once while one woman was on hers about half of the time．You may see others checking their incoming messages and be encouraged to check your own．’’
Overall，the students used their cellphones in an average of 24 percent，the researchers found．But they were significantly more likely to use their phones(39．5 percent)when their companion had just done so in the previous 10-second interval than without the social clue，the researchers said，adding that this behavior was often repeated．
Cell phones create an alternative way for one’s attention and may both promote and interrupt ongoing social activities，the researchers wrote．
Kruger believes this pattern could be related to the effects of social acceptance and rejection．If one person in a pair engages in another conversation through their phone，his or her companion may feel rejected．That companion then might be forced to connect with others from outside so as not to feel left out．People’s strong desire to check their messages partly results from ___________．
| A．the modern substitute of their watches |
| B．the new messages of their handsets |
| C．the same behavior of other people |
| D．the update service of Facebook |
Why do women use their phones more frequently?
| A．They want to show off their modern mobiles． |
| B．They are more likely to be influenced by others． |
| C．They try to set a good example for others． |
| D．They desire to meet the demands of society． |
How might one feel when his companion is busy checking messages?
| A．Relaxed． | B．Ashamed． |
| C．Surprised． | D．Ignored． |
The underlined part“this behavior” in Paragraph 5 refers to _______________．
| A．using the cellphones | B．receiving social clues |
| C．joining in activities | D．engaging in conversations |
Which of the following can be the best title of the passage?
| A．Social Acceptance And Rejection |
| B．Females Use Mobiles More than Men |
| C．How Do People Check Messages? |
| D．Cellphone Use Is Spreading |
My grandmother Adele loved culture and was generous with its gifts. When I was a child, she took me to museums, restaurants, dances. She showered me with gifts from her travels around the world. But I can only remember her giving me one book—a book that, to this day, I have not read. She presented me with her own favorite childhood book: Hans Brinker. My grandmother was happy to share this book with me. She even decorated the title page with her proud writing.
I tried to read it. I adored reading, and would dive into a new pile of books from the library all at once. But something about Hans Brinker just wouldn’t let me in. The story was set in Holland, a long time ago. It felt dull and unfamiliar—even though I was a fan of classics of other times and places. I simply read the first pages over and over. I could not progress.
Standing on a bookshelf in our living room, the book was like something I avoided. It scolded me for not being interested, for not trying hard enough, for disappointing my grandmother.
The book started to fit in, almost forgotten, until Adele asked. Had I read it? Did I like it? Always determined, she wanted to know the answer. I would make some kind of excuse, feel bad, and open it again, hoping for a new reaction. The book weighed on me.
Years passed and finally Adele and I both accepted that I would never read Hans Brinker. Eventually I cleared the book from the shelf. The Hans Brinker experience led me to set a rule that I’ve lived by ever since: Do not ask about a book given as a gift. Don’t ask, despite your desire to discuss it to grow closer. The desire for such connection is what gives book-giving with special meaning—and increases the owner’s possibility to be a letdown.
Guilt is basically the same as for all gifts, though. If the giver doesn’t have the pleasure of seeing or hearing about the gift being enjoyed, and asks whether it is, then the owner—unless she can truthfully say “yes”—either has to admit to not liking the present, or else lie on the spot. Neither is pleasant. So, don’t ask. When the author was a kid, his grandmother ________.
| A．took him to travel around the world a lot |
| B．loved to take him to museums and stores |
| C．shared her childhood stories with him |
| D．gave him many gifts |
What does the author think about the book his grandmother gave him?
| A．Boring. | B．Interesting. | C．Puzzling. | D．Disappointing. |
The underlined sentence “The book weighed on me” in Paragraph 4 probably means _______.
| A．the book is too heavy for the author to carry |
| B．the author feels stressful facing the book |
| C．the book is full of powerful viewpoints |
| D．the author keeps reading the book |
. The author learns from the Hans Brinker’s experience that never________.
| A．give others books as gifts |
| B．lie to people who give you gifts |
| C．get close to others through gifts |
| D．talk about the books given as gifts |
In our world today, the media and entertainment industries are constantly focusing on beauty over brains. Movies, television shows, commercials, and magazines all make use of models and actors whose physical attributes(特性) will sell their product.
As our country is trying to reduce the obesity numbers, eating disorder statistics continue to increase due to the push for thinner people. While obesity is a serious medical condition that can lead to many health problems, many of us try to lose weight for appearance purposes. Children as young as elementary school age have begun to worry about the numbers that appear on the scale. In my opinion, it seems that “fat” has become the new“ugly”.
Two weeks ago, 37-year-old Wisconsin television reporter Livingston, who is 235 pounds, received an email from a man named Krause. In the email Krause attacked her, writing,“Your physical condition hasn’t improved for many years. Surely you don’t consider yourself a suitable example for this community’s young people, girls in particular.”
Today, it seems that a vast majority of people care more about how they look and appear to their peers rather than what is inside. The truth is that every person is built differently; we all come in different shapes and sizes. Just because someone is heavier, that doesn’t mean they eat large amounts of junk food around the day. Likewise, even though a person is thin, that doesn’t mean they are necessarily healthy and fit.
If you are reading this and you struggle with your weight or your appearance, please recognize that you are beautiful and special in your own way. You are worth so much more than you realize, and even if I don’t know you, understand that I respect and support you. Beauty is not defined by size; it is defined by how we treat others and respect ourselves. In the words of the talented film actress Kirstie Alley, “There’s a lot more to life than how fat or thin you are.” With so many people losing weight, it will end in .
| A．models’ and actors’ appearance in ads |
| B．the fall of media and entertainment industries |
| C．more and more people becoming obesity |
| D．more people’s suffering from eating disorder |
The underlined phrase “the numbers that appear on the scale” in the second paragraph may mean .
| A．intelligence | B．weight | C．patience | D．strength |
The writer used the example of Jennifer Livingston to show .
| A．people think “fat” looks ugly | B．fat people are becoming cleverer |
| C．physical condition is good | D．young people never follow example |
What Kirstie Alley said means .
| A．people should pay attention to the appearance |
| B．there is no need for any people to go on diet |
| C．people are beautiful when they concern others |
| D．there’s always someone who understands and supports you |