根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
The right pair of exercise shoes can do a lot to prevent discomfort and injuries, personal trainers say.Here are some shopping tips:
Depending on your workout, shoes designed for walking, running, tennis, cross-training or another specialty will provide the best support for your feet.
Shop when you normally exercise.Feet actually get bigger throughout the day, sometimes swelling up as much as a half-size by nighttime.
Try them on.Never grab a pair of exercise shoes based only on the size of footwear you normally buy.Bring the type of socks you’d wear to work out and go for a walk through the store.
You should be able to spread your toes out comfortably.Make sure there’s about a half-inch of space between them and the front of the shoe.The back should fit snugly (warmly and comfortably) against your heel and not move up and down.If your feet are different sizes, buy based on the larger one.
Talk to an expert.Shoe salesmen and personal trainers can study your stride (步伐) and the shape of your feet.
Many trainers recommend switching footwear every three to five months, if possible, to maintain(保持)proper cushioning and support.
One tip: if you have to tie your shoes very tightly to feel a good amount of support, they may be ready to go.
A.Think about how much you can afford to buy the workout shoes. |
B.Consider your type of exercise. |
C.Focus on fit. |
D.So don’t shop first thing in the morning if you often work out in the evening. |
E.Pay more attention to new style shoes.
F.Replace worn shoes regularly.
G.Usually they can recommend the best shoes to guard against injuries.
By keeping your daily habits healthy, you can add years to your life. Here are some tips for living longer.
Keep daily habits healthy. Many of us are set in our daily habits. We eat the same meal, wear the same clothes, take the same route to work and work the same old job. But what we sometimes fail to recognize is the huge influence that our daily habits can have on our health. It is very important for us to keep our daily habits healthy.
Take some exercise every day. Daily exercise does improve our health. In fact, studies show that daily exercise can add three years to our life. Opportunity for exercise is everywhere—just be creative. Whenever we can, walk to work. It’s really that simple.
Eat a healthy breakfast. Researchers have found that those who eat an early morning meal are less likely to be too fat and get diseases compared with those who don’t.
All in all, eating breakfast is a great and healthy way to start our day.
Have enough sleep. Failing to get at least seven hours of sleep appears to increase the risk of major illnesses including cancer, heart disease, diabetes and many more.
Get chances to communicate. Any social communication can positively affect our physical and mental well-being because we can have more time and chances to communicate with others. All of these can add years to our lives.
A.A lack of quality sleep can shorten our life. |
B.Exercise also helps us keep away from illnesses. |
C.If we live or work in a tall building, just take the stairs. |
D.Breakfast-eaters also report feeling better both mentally and physically. |
E. There’s an old saying that says a good friend is cheaper than treatment.
F. Finding time for structured exercise can be pretty much impossible for many people.
G. By making just a few small changes and sticking to them, we can add a few years to our life.
阅读下列应用文及相关信息,并按照要求匹配信息。
以下是各种花的信息:
A. Orange flowers: Orange colored flowers suggest lasting love, marriage, fruitfulness and blood relationship. It is the color of showing love. So, try and get orange flowers in the honeymoon room!
B. Red flowers: Red stands for passion, love and danger. Most people know that red flowers, especially roses, are a fantastic gesture and that they are the perfect gift for birthdays and as thank-you presents.
C. Pink flowers: Pink colored flowers mean fresh beginnings and gentle passions. Pink is a color that stands for both the sweetness of youth and emotional maturity.
D. White flowers. White is the color of the circle of life. White flowers stand for peace and purity.
E. Blue flowers: Blue is calming and relaxing. It is an unusual color for flowers. Some of the most popular “blue” flowers include pink & purple shades. Blue flowers stand for calmness and harmony.
F. Yellow flowers: Yellow is a sunny, optimistic color for flowers. Yellow colored flowers, particularly golden colored flowers, stand for hope and happiness, or are given as a symbol of courage and cheerfulness. And yellow roses are for friendship.
以下是一些个人信息,请匹配其要选择的花的种类: John: He is going to attend his friend Anna’s wedding tomorrow. He is not sure about the color of flowers to choose. The assistant in the flower shop tells him that it is better for brides (newly-married women) to wear tulips as a symbol of faithful love and fruitfulness.
Rose: She lives in Australia, Where Mother’s Day is celebrated on the second Sunday of May, unlike in the UK where it is on a Sunday in March. She is going to see her mother with a carnation meaning “always on my mind”.
Adam: His friend has just passed away. People often go to that occasion with chrysanthemums or lilies in many countries of the world with the meaning of truth and honesty. So he’s going there with them.
Tom: He knows Daisy loves him very much, but he considers her his little sister. Today’s Valentine’s Day, when she is looking forward to his flowers. As her friend, he sends her a bunch of roses in the hope that she can understand what he means.
George: It’s June 6th today, his good friend Mary’s birthday. He knows June’s flower is a rose or a honeysuckle, which express love and happiness. He’ll buy a bunch of flowers that matches her birthday.(By Michael Shaw)
Looking back on the first twenty years of my life, I feel grateful to have been so healthy and happy. I owe my happiness to so many people and lucky events, but there are many key factors that have guided and supported me in my life. They are my physical health,healthy finances(经济情况) and my family’s happiness.
Health comes first for me, because without health everything else is meaningless. Imagine starting a career without good health. Imagine starting a family without good health. Imagine achieving anything without good health.
Good health is not enough to be happy.Money obviously pays for the basic necessities of life----food, housing, clothing, etc. It is also necessary for other reasons. Money guarantees we always get good medical treatment when we fall ill.
Family is another important factor in having a happy life because it provides the love ,joy, and support that everyone needs. I love my family with all my heart. I get pleasure from their pleasure. I suffer when they suffer. They give me advice when I have misunderstandings with my friends. More importantly, they are always there to share everything with me.
As long as I stay healthy, work hard to earn enough money and share both good times and bad times with my family, I will always be the happiest girl in the world.
A.Money is the most important factor which contributes to a happy life. |
B.These three factors are all I need and want in this world. |
C.My family help me get through worries, pressures and difficulties. |
D.We still need to have money in today’s society. |
E. Finally, I’m quite thankful that I am healthy, wealthy and happy.
F. Clearly, good health is much more important than any other aspect of one’s life.
G. Besides, we can also use money for entertainment that can add to our quality of life.
根据短文内容,从短文后的七个选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
The Mayan Indians lived in Mexico for thousands of years before the Spanish arrived in the 1500s. The Maya were an intelligent, culturally rich people whose achievements were many. They had farms, beautiful palaces, and cities with many buildings. ___ This knowledge helped them to live a better life than most people of that time, because they could use it to make their lives more comfortable and rewarding.
In ancient Mexico there were many small clearings in the forest. In each clearing was a village with fields of corn, beans, and other crops around it. To clear the land for farms, the Maya cut down trees with stone axes. They planted seeds by digging holes in the ground with pointed sticks. __ But not every Maya had to be a farmer. Some were cloth makers, builders, or priests.
The Maya built large temples to honor the Mayan gods. Skillful workers built cities around these temples. Today, many of these ancient Mayan cities and temples are still standing.
Although the cities that the Maya built were beautiful, and the people worked hard to build them, very few of the people lived in them. Usually, only the priests lived in the cities. The other people lived in small villages in the forests. They lived in small huts with no windows. The walls were made of poles covered with dried mud, and the roof was made of grass or leaves. ____.
Measuring time was important to the Maya. ____ A system was developed for measuring time accurately. Mayan priests made the system to keep track of time. They made a calendar based on their study of the sun, moon and stars. The Mayan calendar was far more accurate than the European calendars of the time.
Around the year 800, the Maya left their villages and beautiful cities, never to return. ____ They may have died from an infectious disease. They may have left because the soil could no longer grow crops. Scientists are still trying to find the lost secrets of the Maya. They are still one of our greatest mysteries.
A.No one knows why this happened. |
B.Most Maya lived a simple life close to nature. |
C.The Maya were an intelligent, culturally rich people. |
D.Farmers needed to know when to plant and harvest their crops. |
E. They had to fight against natural disasters as common occurrences.
F. One farmer was able to grow crops that produced food for several people.
G. The Mayan people knew a lot about nature and the world around them.
根据短文内容,从下框的A-F选项中选出能概括每一段主题的最佳选项,并在答题卡
上将该选项涂黑。选项中有一项为多余选项。
A. Careful biological research B. The information of global warming C. Solution to the terrifying result D. Greater danger of extinction E. Examples of species in danger of extinction F. A shocking report |
The earth is getting warmer. People burn coal, oil and gas and this produces carbon dioxide, methane (沼气) and nitrous oxide. These gases, called “greenhouse gases”, prevent the heat of the sun from leaving the earth’s upper atmosphere and this makes the earth warmer.
A few weeks ago a group of scientists produced a report about global warming and the natural world. They wanted to find out if global warming was dangerous for plants and animals. According to what they found, the scientists say that during the next 50 years about 25% of land animals and plants will become extinct. More than a million plant and animal species will be extinct by 2050.
More than 10% of all plants and animals will become extinct. It is too late to save many plants and animals because of the greenhouse gases that are already in the atmosphere. But the scientists say if we control greenhouse gases now, we could save many more plants and animals from extinction.
The scientists studied some regions of the world with a very rich biology. These regions were Europe, Australia, Central and South America and South Africa. Their studies showed that species living in mountainous areas had a better chance of survival because they could move uphill to get cooler. In flat areas, such as deserts, plants and animals would have to move a very long distance to get cooler, so they are in greater danger of extinction.
The scientists found that half of the 24 species of butterflies they studied in Australia would soon become extinct. 60% of the species in the Kruger National Park in South Africa would also die out, and more than 100 of the 300 South Africa plant species they studied would also become extinct. One of the plants in danger of extinction is the national flower of South Africa, the King Protea. They studied 163 tree species in the Cerrado region of Brazil and found that 70 would become extinct. Many of the plants and trees that live in this region live nowhere else in the world. In Mexico, they studied 1,870 species and found that more than 30% of these were in danger of extinction.