If you live in a city where everyone rushes, realize that you don't have to be like everyone else．You can be different．
I can't give you a step-by-step guide to moving slower, but here are some things to consider and perhaps adopt, if they work for your life．
1．Do less
Cut back on your projects, on your task list, on how much you try to do each day．Focus not on quantity but on quality．Pick 2 or 3 important things-or even just one important thing- and work on those first．
2．Have fewer meetings
Meetings are usually a big waste of time and make you rush．Try to have blocks of time with no interruptions, so you don't have to rush from one meeting to another．
3．Give yourself time to get ready and get there
If you're constantly rushing to appointments or other places you have to be, it's because you don't allot（分配） enough time in your schedule for preparing and for traveling．Pad your schedule to allow time for this stuff．If you think it only takes you 10 minutes to get ready for work or a date, perhaps give yourself 30 to 45 minutes so you don't have to shave in a rush or put on makeup in the car．
4．Practice being comfortable with sitting doing nothing
When people have to wait, they become impatient or uncomfortable．Try standing in a line and just watching and listening w people around you．It takes practice, but after a while, you’ll do it with a smile．
5．Realize that if it doesn't get done, that's Ok．
There's always tomorrow．And yes, I know that's a frustrating attitude for some of you who don't like laziness or living without firm deadlines, but it's also reality．The world likely won't end if you don't get that task done today．Your boss might get mad, but the company won't collapse and the life will inevitably go on．
Try these things out．Life is better when unrushed．
Remember the quote: If nature can get everything done without rushing, so can you．Which can be the best title of the passage?
| A．How not to hurry in our life? |
| B． How to give out our life? |
| C．What to do with our life? |
| D．How to change our life? |
If you think you need 10 minutes to get ready for the date with your boyfriend, ______．
| A．you don't have to put on makeup |
| B．you'd better squeeze about 35 minutes out for it |
| C．you should arrange 10 minutes for it |
| D．you should rush there |
According to the passage, we can know_______．
| A．even if we do as we're told by the author, we can't change anything |
| B．if we follow the author's advice, our life will be better |
| C．we should try to do all the things better on our task list |
| D．there's always tomorrow, so we can put off the thing that must be done today till tomorrow |
The underlined word "collapse" has the similar meaning to "______"．
| A．develop rapidly | B．pay enough |
| C．fail completely | D．drop suddenly |
People believes that climbing can do good to health. Where can you learn the skill of climbing then? If you think that you have to go to the mountains to learn how to climb, you’re wrong. Many Americans are learning to climb in city gyms(体育馆). Here, people are learning on climbing. The climbing wall goes straight up and small holding places for hands and feet.
How do people climb the wall? To climb, you need special shoes and harness(保护带) around your chest to hold you. There are ropes(绳索)tied to your harness. The ropes hold you in place so that you don’t fall. A beginner’s wall is usually about 15 feet high, and you climb straight up. There are small pieces of metal that stick out for you to stand on and hold on to. Sometimes it’s easy to see the new piece of metal. Sometimes, it’s not. The most difficult is your fear. It’s normal for humans to be afraid of falling, so it’s difficult not to feel fear. But when you move away from the wall, the harness and the ropes hold you, and you begin to feel safe. You move slowly until you reach the top.
Climbing attracts people because it’s good exercise for almost everyone. You use your whole body, especially your arms and legs. This sport gives your body a complete workout. When you climb, both your mind and your body can become stronger.What can we infer from the passage?
| A．People are fairly interested in climbing nowadays. |
| B．It is impossible to build up one’s body by climbing. |
| C．People can only learn the skill of climbing outdoors. |
| D．It is always easy to see holding places in climbing. |
The most difficult thing to do in wall climbing is _______.
| A．to tie ropes to your | B．to control your fear |
| C．to move away from the wall | D．to climb straight up |
The word “workout” underlined in the last paragraph most probably means _________.
| A．settlement | B．exercise | C．excitement | D．tiredness |
Why does the author write this passage?
| A．To tell people where to find gyms. | B．To prove the basic need for climbing |
| C．To encourage people to climb mountains. | D．introduce the sport of wall climbing |
| Part-time Front Desk Position Kirchoff.Inc, a book development company, is looking for a part-time front desk office worker. This position is perfect for a person who is cheerful, dependable, and pleasant to work with. Also, you should be able to welcome guests, redirect phone call, and take messages. More importantly, you can stay cool under pressure. You are expected to work 5:00--6:00 pm weekdays. You need to fill in some forms if you are interested. Forms can be collected at Kirchoff.Inc 866 United Nations Plaza, #525 New York, NY 10037 |
| Important Points to Remember When Swimming ·Wait at least an hour after meals. ·Follow the advice of lifeguards. ·Don’t dive into unknown waters. Always swim in line with the shore. ·Find out at the seaside when and where it is safe to swim. ·Don’t use floating toys on the water. Wind can easily sweep them out to sea. ·Get out of the water if you feel tired or cold. Cold can kill even strong swimmers. Help Telephone:212-543-5902 Atlantic City Beach Office |
| Arrive on time. Introduce yourself in a polite manner. Read company materials while you wait. Have a firm handshake. Listen. Use body language to show interest. Smile and nod to the interviewers. Ask about the next thing you should do. Thank the interviewer. Write a thank-you letter to anyone you have spoken to. For more information, please visit jobweb.com 368 Cooper Square, New York. |
If you want to work in an office, where can you get the forms to fill in?
| A．jobweb.com |
| B．Atlantic City Beach Office. |
| C．368 Cooper Square, New York, NY |
| D．866 United, New York, NY 10017. |
What does a person need most to be the one-hour weekday job?
| A．He should be cheerful, dependable, and easy-going. |
| B．He has to work from Monday to Friday. |
| C．He can remain calm in a difficult situation. |
| D．He can welcome guests and deal with phone calls. |
According to the above information, what is the right thing to do when you swim?
| A．To keep close to the beach. | B．To dive into unknown waters. |
| C．To use floating toys on the water. | D．To swim soon after lunch. |
The best title for the last piece of information would be_________.
| A．Tips on Showing Interest in a Job | B．Steps to a Successful Interview |
| C．Advice on Introducing Yourself Politely | D．Rules of Body Language in an Interview |
When I was a child, I often dreamed of the time when I could leave home and escape to the city. We lived on a farm, in the winter especially, we wear quite out off from the outside world. As soon as I left school, I packed my bags and moved to the capital. However, I soon discovered that my life has its problems too.
One big disadvantage is money. It costs so much to go out, not to mention basics like food and housing. Another disadvantage is pollution. I suffer from asthma(哮喘), and the air is so bad that I am afraid to go outside. Then there is the problem of traveling round. Although I have a car, I seldom use it became of the traffic jams. One choice is to go by bicycle, but that can be quite dangerous.
Of course there are advantages. First, there is so much to do in the city, whatever you tastes in culture or entertainment(娱乐活动). Besides, there are wonderful jobs and greater chances of moving to a more important job or position. Finally, if you like shopping, the variety of goods is very surprising --- and , what is more, shops are often only a short walk away.
Is life better then, in the city? Perhaps it is , when you are in your teens(十几岁)or twenties. However, as you get older, and especially if you have small children, the peace of the countryside may seem preferable. I certainly hope to move back there soon.What was the writer always thinking about when he was a child?
| A．Staying on the farm. | B．Moving to the countryside. |
| C．Leaving home for the city. | D．Running away from the school. |
Which of the following is true about the writer?
| A．He is very old now. | B．He is in good health. |
| C．He prefers driving a car. | D．He lives in the city now. |
In the passage, the writer tries to __________.
| A．express his opinions about way of life | B．describe his life in the countryside |
| C．an interest in the outside world | D．persuade the reader to live in the city |
How is the passage mainly developed?
| A．By inferring. | B．By comparing. |
| C．By listing examples. | D．By giving explanations. |
Two policemen stopped Andre
w Kershaw in his sports car one night, because he was speeding in the street of the town. The young man was very drunk. He knew he was in trouble, so he decided to make fun of them. He was a law-student at the university, so he knew the law very well, better than most people.
When the policemen came to his car, Andrew asked one of the policemen to write down in his notebook everything they said. The policeman had to do this because it is the law, although people don’t usually know it. The policeman tested Andrew’s breath and the breathalyser showed that he had too much alcoho1(乙醇）in his blood. This all took a long time because the policeman had to write down everything that he or the policeman said.
In the end, by law, the policeman had to ask Andrew if he wanted to say anything. Andrew decided that he had two things to say and the policemen had to write down. The first thing was “Please don’t hit me again, officer!” And the second thing was :" Does the other officer want ￡5,too?" Of course, the poor policeman had to read this in court, in front of the judge, and he was very embarrassed (难堪). Andrew, who was in court, thought it was very funny, until the judge took away his licence for a year and fined him ￡100, ￡90 for drunk driving, and ￡10 for his rudeness! The policemen stopped Andrew in his car because ______.
| A．it was very late | B．he was drunk |
| C．he was driving too fast | D．he hardly broke the law |
The policeman had to write down ______.
| A．everything the two policemen said | B．everything Andrew said |
| C．everything they all said | D．everything either of them said |
Your body, which has close relations with the food you eat, is the most important thing you own, so it needs proper treatment and proper nourishment（营养）. The old saying “An apple a day keeps the doctor away. ” is not as silly as some people think. The body needs fruit and vegetables because they contain vitamin C. Many people take extra vitamins in pill form(丸剂), believing that these will make them healthy. But a good diet is made up of nourishing food and this gives all the vitamins you need. The body doesn’t need or use extra vitamins, so why waste money on them?
In the modern western world, many people are too busy to bother about eating properly. They throw away the good habits and throw anything into their stomachs, eating hurriedly and carelessly. The list of illnesses caused or made worse by bad eating habits is frightening.From the first sentence we know that ________
| A．all kinds of food you eat can be made into nourishment |
| B．your body is make up of the food you eat |
| C．what you eat has great effect on your health |
| D．the more you eat, the better you will feel |
How do you understand the old saying underlined in the passage?
| A．Eating apples regularly brings lots of benefits to our health. |
| B．Doctors are no longer necessary if we eat an apple every day. |
| C．The apple is the best among all kinds of fruits. |
| D．An apple is a good way to cure illnesses. |
What can we conclude from the second paragraph?
| A．Our bodies need food, or we can’t live. |
| B．Often eating apples is a good habit. |
| C．Taking extra vitamin pills is completely useless. |
| D．A good diet is of great importance for our health. |
In modern western countries, ________.
| A．people don’t want to pay more attention to their eating |
| B．lots of people’s illnesses are caused or made worse by bad eating habits |
| C．people throw everything into their stomachs without digestion |
D．people are o nly too busy to cook meals fro themselves |
If we want to keep healthy, we should ________ .
| A．only eat an apple a day |
| B．eat properly |
| C．take as many vitamin pills as possible |
| D．throw everything into our stomachs slowly and carefully |