阅读下面的短文，然后按照要求写一篇150词左右的英语短文。
I think that a hero doesn’t have to be someone who saves people or anything, but he or she can be a teacher or a friend. My personal hero is my music teacher, since he puts so much extra effort into teaching us. He does an extra Steel Drum Band for us. He doesn’t have to do anything extra for us, but he chooses to since he loves to teach and be with us so much. Not many other teachers would want to do so much extra stuff for us since they probably get tired of us after a while, but he does since he cares. No matter how annoying we are to him, he always helps us. If we don’t understand what he’s teaching, he helps us more and tries even harder to make us understand everything we need to. He teaches us the proper techniques for holding instruments as well as playing, instead of just yelling at us if we mess up. He will always have a kind thing to say, even if you’re badly failing his class. He won’t be mad. He will just try harder to help. He always remembers his students, and has some sort of special connection of some sort with everyone. He will always remember to smile and talk to you in the halls, even if he only waves, he still notices everyone.
[写作内容]
1) 以约30个词概括短文的要点；
2) 然后以约120个词就“我心中的英雄”的主题发表看法，并包括如下要点：
①你认为英雄需要有什么样的品质；
②谁是你心目中的英雄；
③简述你心目中的英雄的事迹。
[写作要求]
可以使用实例或其它论述方法支持你的论点，也可以参照阅读材料的内容，但不得直接引用原文中的句子。
[评分标准]
概括准确、语言规范、内容合适，篇章连贯。
假设你是红星中学高三学生李华。你的英国好友Jim正在策划一次以"绿色北京"为主题的社团活动，他发来邮件询问你的建议。请你用英文给他回复，内容包括：
（1）活动形式；
（2）活动内容。
注意：
（1）词数100左右；
（2）开头和结尾已给出，不计入总词数。
Dear Jim，
Yours，
Li Hua
Habit formation is the process by which behaviours become automatic. People develop countless habits as they explore the world，whether they are aware of them or not. Understanding how habits take shape may be helpful in changing bad habits.
Habits are built through learning and repetition.A person is thought to develop a habit in the course of pursuing goals by beginning to associate certain cues（刺激）with behavioural responses that help meet the goal.Over time，thoughts of the behaviour and ultimately the behaviour itself are likely to be triggered（触发）by these cues.
A "habit loop（环）" is a way of describing several related elements that produce habits.These elements are called the cue，the routine，and the reward.For example，stress could serve as a cue that one responds to by eating，which produces the reward﹣the reduction of stress.While a routine involves repeated behaviour，it's not necessarily performed in response to a deep﹣rooted urge，as a habit is.
Old habits can be difficult to shake，and healthy habits are often harder to develop.But through repetition，it's possible to form new habits.The amount of time needed to build a habit will depend on multiple factors，including the individual and the intended behaviour.While you are able to pickup a new habit in a few weeks.it takes many months to build a healthy habit.Take some time to think about what leads to bad habits and re﹣evaluate what you get out of them（or don't）.Consider and keep in mind why you want to make a change，including how the change reflects your values.
（1）How are habits built？
（2）In what way is a routine different from a habit？
（3）Please decide which part is false in the following statement，then underline it and explain why.
Picking up a new habit takes a few weeks，while building a healthy habit takes a shorter time.
（4）What benefit（s） have you got from one of your good habits？（In about 40 words）
假如你是晨光中学的李津。你在英国游学期间曾寄宿在英国学生Chris家，他母亲Nancy通过电子邮件祝贺你顺利完成高中学业，并询问你将如何安排高中最后一个假期。请你用英语回复，内容包括：
(1) 表示感谢并问候；
(2) 计划与家人一起做的事情；
(3) 你决定选择哪个专业，为学好该专业做何准备。
注意：
(1) 词数不少于100；
(2) 可适当加入细节，使内容充实、行文连贯；
(3) 开头和结尾已给出，不计入总词数。
Dear Nancy,
__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Yours
Li Jin
阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。
A MOTHER'S DAY SURPRISE
The twins were filled with excitement as they thought of the surprise they were planning for Mother's Day. How pleased and proud Mother would be when they brought her breakfast in bed. They planned to make French toast and chicken porridge （粥）. They had watched their mother in the kitchen. There was nothing to it. Jenna and Jeff knew exactly what to do.
The big day came at last. The alarm rang at 6 a.m. The pair went down the stairs quietly to the kitchen. They decided to boil the porridge first. They put some rice into a pot of water and left it to boil while they made the French toast. Jeff broke two eggs into a plate and added in some milk.Jenna found the bread and put two slices into the egg mixture.Next,Jeff tumed on the second stove（炉）burmer to heat up the frying pan. Everything was going smoothly until Jeff started frying the bread.The pan was too hot and the bread tumed black within seconds.Jenna threw the bumt piece into the sink and put in the other slice of bread. This time, she turned down the fire so it cooked nicely.
Then Jeff noticed steam shooting out of the pot and the lid（盖子）starting to shake.The next minute,the porridge boiled over and put out the fire.Jenna panicked.Thankfully,Jeff stayed calm and turned off the gas quickly.But the stove was a mess now.Jenna told Jeff to clean it up so they could continue to cook the rest of the porridge. But Jeff's hand touched the hot burner and he gave a cry of pain. Jenna made him put his hand in cold water.Then she caught the smell of burming. Oh dear! The piece of bread in the pan had tued black as well.
注意：
1．续写词数应为150左右；
2．请按如下格式在答题卡的相应位置作答。
As the twins looked around them in disappintment,their father appeared.
The twins carried the breakfast upstairs and woke their mother up.
你校英文报 Youth 正在庆祝创刊十周年。请你写一篇短文投稿，内容包括：1．读报的经历：
2．喜爱的栏目：
3．期望和祝福。
注意：
1．写作词数应为80左右：
2．请按如下格式在答题卡的相应位置作答。
Youth and Me