It doesn’t matter if you have one friend or 20, because there are only a few people in this world that can make you truly happy. For me, my family and my three best girlfriends mean everything to me.
Some days I didn’t want to go to school because I felt so disappointed in myself but I don’t regret a thing. It makes you stronger as a person, and if you are able to mend your friendships like I have done, then you can do anything.
My mom always told me, “Stephanie, remember that a friend is a gift that you give to yourself. A friend will always be there for the good and the bad. A true friend will never make fun of you. If a friend is a piece of work, then he or she has never been a friend at all. A friend is the biggest gift to you.”
Everyone is going to make mistakes but please don’t push them away, especially if it’s someone you really care about. I know when I make mistake I beat myself up about it. I just wish someone would have reached out a hand to help me back up on my feet like my best friend did. If someone is new or doesn’t have a friend, please reach out and befriend them because that small action could mean the world to them. Now that I’m older, I understand what my mom has been trying to tell me, and now I know that the friends that I choose will also be the kinds of friends that I would want to be surrounded by forever.The writer was unwilling to go to school because ______.
| A．she was disappointed in herself |
| B．she regretted something he had done |
| C．she was busy trying to fix a friendship |
| D．she went to by a gift for her mother |
According to passage, a true friend should be a person that ______.
| A．often gives you gifts |
| B．makes you happy |
| C．does both good and bad things to you |
| D．never makes fun of you |
It can be inferred(推测) from the passage that the writer ______.
| A．doesn’t have many friends |
| B．doesn’t think that friends will make her truly happy |
| C．understands what a friend means to her |
| D．has nothing except her family and three girlfriends |
According to the passage, which is WRONG?
| A．Making friends with some lonely people will bring them warmth |
| B．Your friend should not make mistakes in face of you. |
| C．Mother told me what friend is. |
| D．You should care about your friend. |
The key to reaching or staying at a healthy weight is regular exercise and good eating habits. Teens should get 60 minutes or more of physical activity a day. Note the word “activity”. As long as you’re getting your body moving, it doesn’t have to mean doing complicated exercises or going to the gym (体育馆) every day. All that matters is that each week you get the right balance of activity, including aerobic (有氧健身法的) strength building, and flexibility (柔韧性) exercise. Make exercise a habit by scheduling some every day.On days when you have soccer practice or an aerobics class, you may have no trouble exercising for an hour or more. But most of us are busy, and 60 minutes a day of activity seems like a lot of time. The good news is that it’s OK to divide it into shorter “exercise breaks” throughout the day.Just as you might have a healthy snack to stop yourself getting hungry, exercise snacks can keep energy level high. So get up 15 minutes earlier and do some yoga or other stretching (伸展) activity. Fast walk or jog (慢跑) for 15 minutes at lunch. Do the same thing after school or walk or bike home. Add to that taking the stairs, gym class, and walking between classes during the day, and you’ve probably reached your 60 minutes.Here are 5 simple ways to make an exercise lifestyle change:1. Start today. Go outside for a walk.2. Take the stairs instead of the elevator.3. Instead of driving, walk or bike to places like school or a friend’s house.4. Clean your room or wash the car.5. Limit your time watching TV, using the computer, or playing video games--and when you do play, try some games that get you moving. The underlined phrase “exercise snacks” in the second paragraph probably means ________.
| A．food eaten before exercise |
B．food eaten during exercise |
C．shorter “exercise breaks” |
D．a new kind of exercise |
Why should we have exercise snacks every day?
A．Because they can stop us getting hungry |
B．Because they can keep energy level high |
C．Because they can include many kinds of sports |
D．Because they are more likely to relate to our daily life |
Which of the following is NOT mentioned in the passage?
| A．To go hiking on your holidays |
B．To spend less time on computer games |
C．To go to school on foot or by bike |
D．To do some housework at home |
What will be most probably discussed in the following paragraph?
| A．Losing weight | B．Good eating habits |
C．Exercising your brain | D．Outdoors exercise |
What would be the best title for this passage?
| A．Regular exercise | B．School exercise |
C．Indoors exercise | D．Difficult exercises |
When many people are worried that there are no more heroes in the modern times, two university students who lost their lives to rescue drowning children have shown that heroes still exist.
According to the Inner Mongolia Morning Post, the tragedy (悲剧) occurred on the afternoon of December 14, 2002 when three school students skating on a frozen lake in Qingcheng Park in Hohhot fell through the ice into the freezing water.
More than 20 university students who happened to be near the place where it happened immediately went to the rescue of the children.
Two children were quickly rescued, but the third died. The child’s body was not found for three hours. Two of the rescuers, Liu Ye and Hao Longbiao, also died of cold and tiredness.
The body of Hao who took the lead in jumping into the lake was not found until the next day.
A student who was unwilling to tell his name said he and his classmates from the local college were taking photos at the lake. When they heard the children’s cries for help, they went to the ice hole hand in hand to rescue the children. But the ice kept breaking, causing most of them to fall into the icy water.
Local people held mourning ceremonies (祭奠仪式) at the lake.
Eight of the students were seriously affected by the freezing water and were being kept in hospital for further observation (观察), but their lives were no longer in danger.The underlined word “occurred” here means “_______”.
| A．raised | B．made | C．guided | D．happened |
When the three students fell into water, the university students were___________.
| A．skating on the ice |
| B．taking photos at the lake |
| C．having a picnic |
| D．walking along the lake |
Which of the following is TRUE according to the passage?
| A．Three students died on the same day in all. |
| B．Hao Longbiao’s body was found on December 14, 2002. |
| C．The university students didn’t think it dangerous to save the drowning children in the lake. |
| D．Local people were not brave in face of danger. |
It can be inferred that ___________.
| A．people think little of the two university students’ death |
| B．the ice on the lake wasn’t strong enough to skate on |
| C．some students regretted for what they had done |
| D．heroes don’t agree with what the students do |
The author wrote the passage to _________.
| A．warn people of the danger of skating on ice |
| B．ask people to learn from the brave university students |
| C．tell us a tragedy |
| D．advise university students to cherish (珍惜) their lives |
People in the United States honor their parents with two special days：Mother’s Day, on the second Sunday in May, and Father’s Day, on the third Sunday in June. These days are set aside to show love and respect for parents. They raise their children and educate them to be responsible citizens. They give love and care. These two days make us think about the changing roles of mothers and fathers. More mothers now work outside the home. More fathers must help with child care.
These two special days are celebrated in many different ways. On Mother’s Day people wear carnations. A red one symbolizes a living mother. A white one shows that the mother is dead. Many people attend religious services to honor parents. It is also a day when people whose parents are dead visit the cemetery. On these days families get together at home, as well as in restaurants. They often have outdoor barbecues for Father’s Day. These are days of fun and good feelings and memories.
Another tradition is to give cards and gifts. Children make them in school. Many people make their own presents. These are valued more than the ones bought in stores. It is not the value of the gift that is important, but it is “the thought that counts”. Greeting card stores, florists, candy makers, bakeries, telephone companies, and other stores do a lot of business during these holidays. Which of the following is NOT a reason for children to show love and respect for parents?
| A．Parents bring up children. |
| B．Parents give love and care to children. |
| C．Parents educate children to be good persons. |
| D．Parents pass away before children grow up. |
What do you think “florists” do?
| A．They sell flowers. |
| B．They make and sell bread. |
| C．They offer enough room for having family parties. |
| D．They sell special gifts for Mother’s Day and Father’s Day. |
Which do you think is right about “carnation”?
| A．It has only two kinds of colors. |
| B．It refers to the special clothes people wear on Mother’s Day or Father’s Day. |
| C．It’s a kind of flower showing love and best wishes. |
| D．People can wear carnations only on the second Sunday in May. |
What do you know from the passage?
| A．Mother’s Day and Father’s Day are both in May. |
| B．Fewer women worked outside the home in the past. |
| C．Not all the children respect their parents. |
| D．Fathers are not as important as mothers at home. |
On Mother’s Day and Father’s Day, .
| A．people usually have family parties | B．everyone goes to visit the cemetery |
| C．children always go to parents’ home | D．hand-made cards are the most valuable gifts |
At age 61, identical twins Jeanne and Susan no longer look exactly alike. Susan smoked for many years and is an admitted sun worshipper, whose habits Jeanne does not share. A new study of twins suggests you can blame those coarse(粗糙的)wrinkles, brown or pink spots on too much time in the sun, smoking, and being overweight.
Because twins share genes, but may have different exposures to environmental factors， studying twins allows an “opportunity to control for genetic susceptibility(易受影响性),” Dr. Elma D. Baron, at Case Western Reserve School of Medicine in Cleveland, Ohio, and his colleagues explain in the latest issue of Archives of Dermatology.
Their analysis of environmental skin-damaging factors in 65 pairs of twins hints that skin aging is related more to environment and lifestyle than genetic factors.
But when it comes to skin cancer, the researchers say their findings support previous reports that both environment and genes affect skin cancer risk.
Baron’s team examined facial skin of 130 twins, 18 to 77 years old, who lived mostly in the northem Midwest and Eastern regions of the US, who were attending the Twins Days Festival in Ohio in August 2002. At this time, each of the twins also separately reported how their skin burned or tanned(晒黑)without sunscreen, their weight, and their history of skin cancer, smoking, and alcohol drinking. The study group consisted of 52 fraternal(异卵双生)and 10 identical twin pairs, plus 3 pairs who were unsure of their twin status.
From these data, the researchers noted strong ties, outside of twin status, between smoking, older age, and being overweight, and having facial skin with evidence of environmental damage. By contrast, sunscreen use and drinking alcohol appeared related to less skin damage.
Baron and his colleagues say the current findings, which highlight ties between facial aging and potentially avoidable environmental factors—such as smoking, being overweight, and unprotected overexposure to the sun’s damaging rays—may help motivate people to minimize these risky behaviors.Which of the following is true according to the passage?
| A．Jeanne and Susan share all the habits including smoking. |
| B．Skin aging is related more to environment and lifestyle than genetic factors. |
| C．Only identical twins can take part in the research. |
| D．Sunscreen use cannot help people have less skin damage. |
Why did Baron’s team do the research on twins?
| A．Twins are more likely to suffer from skin cancer. |
| B．It may guarantee the research is not influenced by genetic factors. |
| C．It gives others an opportunity to control twins’ genes. |
| D．It helps find twins are exposed to different environments. |
What can you infer from the last paragraph?
| A．This research makes people aware of dangerous lifestyles. |
| B．The environmental factors are unavoidable. |
| C．Being exposed to the sun is absolutely damaging. |
| D．There is little relationship between skin aging and environment. |
The passage is mainly concerned with.
| A．skin cancer and environment |
| B．identical twins research |
| C．aging skin and environmental factors |
| D．genes and lifestyles |
Why should you tour Spain with SpainExchange?
◇We design and personalize(个性化)your tour to fit your desires and needs.
◇We are Spain insiders: we are located in Spain and we know the country.
You get the tour you want. You do not have to follow a schedule, but we encourage you to make your own with our help. If you have a few cities in Spain that you want to visit or a specific theme for your tour that needs some fine-tuning(微调), we can do it for you. On the contrary, if you are not sure what’s here and need some extra help, we can help you. We can assist you in developing the tour that fits you and your students.
You get more for your money. Yes, it may cost you the same price as with the other companies—usually less—but you will receive more in return. With any other company you will be mixed with other groups. With SpainExchange, your tour is for yourself and your students only: your group alone will be in your bus; your students will be housed in double rooms; they will have 2 paid meals per day, and your entrance fees will be on us.
Your students will have an educational experience they’ll never forget. The students will learn about world history, not just Spanish history, art history, archeology, Spanish culture, and much more. Many students have “fallen in love” with Spain and make plans for future studies here. And teachers are amazed at how much Spain has to offer. As one teacher said, “I can’t wait to come back and see the rest.”
Only a professional Spain insider that is flexible to design the tour that fits your group can provide all that for you. Just tell us what you want and enjoy the ride.What is the advantage of SpainExchange over other touring companies?
| A．It is designed for your personalized needs. |
| B．It is much cheaper than the tours from other companies. |
| C．It is organized by a Spanish-speaking agency. |
| D．It offers double rooms and 2 paid meals per day. |
Who do you suppose this passage is written to?
| A．School teachers. | B．College students. |
| C．Spain locals. | D．Exchange professors. |
The passage is probably take from.
| A．Wild “Burning” Journey Back To Spain |
| B．Spain Teaching School Tries Something New |
| C．A World of Novels: Picks For Best Foreign Fictions |
| D．Tour Brochure（手册）: Learning Beyond Classroom |