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There are many things that we wish to achieve in life. For some, we set goals and objectives, and for some we don’t. Try to remember the last time you set a goal to achieve a certain task. Were you able to complete the task in an effective manner? The tasks which are done by setting and meeting daily goals will definitely be useful and rewarding experiences. A step-by-step approach towards achieving smaller goals is the key to achieving larger ones.
When it comes to the workplace, each and every employee is expected to meet daily responsibilities and expectations. With organizations becoming more and more competitive, the importance of goal-setting for employees is increasing. It helps the employee to perform better and increases his or her efficiency and time management. It’s also important for every student to set high academic goals so as to be able to build a good career.
Setting goals for completing the daily schedule helps an employee to finish the assigned tasks and targets in a timely manner. If an employee is performing the way he or she is expected to, then this will automatically increase the performance, output and productivity of both the employee and the organization. Daily study targets are the same. This helps you complete your assignments within the set time, thus putting less pressure on you during exams and increasing your chances of performing well.
How many times you have to be at work on a weekend just to complete your work? How many times you have had to stay up all night to complete your homework or study for your exams? Had you followed your set goals and targets right from the beginning, you would have spent the time relaxing rather than being busy working or studying! Setting up goals and objectives helps you organize your time and efforts in an efficient manner.
In performing your work diligently, you are likely to keep a steady pace when it comes to fulfilling your set targets. Because you are already on track, there will be no unnecessary workload and time limits over your head. Therefore, another benefit of effective goal-setting is lack of stress and a more calm and relaxed mind. Only a stress-free and calm mind can house progressive and productive thoughts. A calm mind causes positivity, which goes a long way towards increasing your ability to achieve the personal goals you have set for yourself.
Each and every human being aims to achieve two things: to fulfill desires and to enjoy life. This is possible only through proper discipline and time management. Goal-setting leads to not only professional growth but also personal growth and development. You are expected to know that every step counts and that setting up goals is easy, but following them on a consistent basis is difficult. Therefore, if you want to be successful and also harvest the fruits of your hard work, you need to stick to your set goals and be focused towards achieving them. Realize the significant role that goal-setting plays in your life, make sure that you do all you can to achieve what you want., set your goals, work towards achieving them and celebrate your success!
| Passage outline |
Supporting details |
| Significance of goal-setting in achieving success |
l In face of competition , employees with goals can perform better as well as (1)______ efficiency and time management. l Students who want to build a good career should attach(2)______to setting high academic goals. |
| Increase output and performance |
l By setting goals , an employees can increase output and performance instead of (3)_____ completing his or her tasks. l Students can have less pressure and perform well with the aid of daily study targets. |
| Help in time management |
l You can have your time and efforts (4)____ better if you follow your setting –goals from the beginning. l You’re likely to have more time for (5)_____instead of occupying yourself in working or studying. |
| Reduce (6)____ levels |
l Chances are that you can fulfill your set targets steadily (7)____ to lack of pressure. l Effective goal-setting is (8)____ for you to keep a relaxed mind, which can result in positivity. |
| Every step counts |
l You should be (9)_____that it’s difficult to follow your goals consistently. l Your hard work will (10)_____ off if you stick to your set goals step by step. |
Ever wonder why sometimes a hug is all you need ? You can’t explain it , but there’s just something comforting about being in your wife’s arms after a rough day or giving mom a hug after a long time apart .
A new study says the warm feeling in a hug is more than just skin deep . Researchers from the University of California , Berkeley believe that this loving feeling could have anti-aging benefits .
Oxytocin , sometimes referred to as the “ love hormone（荷尔蒙）” or the “ trust hormone , ” is responsible for those indescribable feelings we get when we’re bonding with a lover or a loved one .
Levels of the hormone drop as we age , and evidence suggests that could be a contributing factor to the deterioration of our bodies as we age . Muscle loss in particular is one of the major side effects of aging , with our bodies losing up to 5 percent of our muscle mass each decade past our 30s .
In the study , published in the journal Nature Communications , researchers injected oxytocin into older mice with muscle damage . The older mice had lower levels of the homeone than younger mice initially . But after nine days , the older mice who were given the hormone healed better than those who did not . In fact , their ability to repair muscle damage was up to 80 percent that of the younger mice .
The results were not only fast-acting , but provide hope for future uses of the hormone in a variety of anti-aging capacities . “ This is good because it demonstrates that extra oxytocin improves aged tissue stem cells（组织干细胞）without making muscle stem cells divide uncontrollably , ” study co-author Wendy Cousins said in a statement .
Previous uses of anti-aging molecules have also been associated with higher cancer risk , but researchers are hopeful that oxytocin can be useful in humans without this risk . In the future , researchers of Berkeley say oxytocin could be used to fight other age-related health issues by improving bone health and even being used as an alternative to hormone replacement therapy .
Now go out and give someone a hug .According to the passage , oxytocin __________ .
| A．decreases when people get older |
| B．creates loving feeling on the skin |
| C．leads to the great loss of muscles |
| D．can be used in humans without any risk |
The underlined word “ deterioration ” in Paragraph 4 probably refers to the state of __________ .
| A．getting fatter | B．becoming worse or less |
| C．growing stronger | D．dividing uncontrollably |
What can be learned from the research ?
| A．All the older mice healed faster in the research . |
| B．Older mice healed better than younger ones after 9 days . |
| C．Extra oxytocin in older mice controlled muscle cell division . |
| D．Mice with oxytocin injection improved the ability to repair muscle damage . |
What can be a suitable title for the passage ?
| A．When Do We Need A Hug ? |
| B．A New Anti-aging Product |
| C．Hugs Having Healing Power |
| D．How Can We Grow Muscles ? |
Lying in the sun on a rock , the cougar（美洲豹）saw Jeb and his son Tom before they saw it . Jeb put his bag down quickly and pulled his jacket open with both hands , making himself look big to the cougar . It worked . The cougar hesitated , ready to attack Jeb , but ready to forget the whole thing , too .
Jeb let go of his jacket , grasped Tom and held him across his body , making a cross . Now the cougar’s enemy looked even bigger , and it rose up , ready to move away , but unfortunately Tom got scared and struggled free of Jeb .
“ Tom , no ! ” shouted his father .
But Tom broke and ran and that’s the last thing you do with a cougar . The second Tom broke free , Jeb threw himself on the cougar , just as it jumped from the rock . They hit each other in mid-air and both fell . The cougar was on Jeb in a flash , leaving Tom alone , which was what Jeb wanted .
Cougars are not as big as most people think and a determined man stands a chance , even with just his fists . As the cougar’s claws（爪子）got into his left shoulder , Jeb swung his fist at its eyes and hit hard . The animal howled（吼叫）and put its head back . Jeb followed up with his other fist . Then out of the corner of his eye , Jeb saw Tom . The boy was running back to help his father .
“ knife , Tom , ” shouted Jeb .
The boy ran to his father’s bag , while Jeb started shouting as well as hitting , to keep the cougar’s attention away from Tom . Tom got the knife and ran over to Jeb . The cougar was moving its head in and out , trying to find a way through the wall Jeb was making out of his arms . Tom swung with the knife , into the cougar’s back . It howled horribly and ran off into the mountains .
The whole fight had taken about thirty seconds .Why did Jeb pull his jacket open when he saw the cougar ?
| A．To get ready to fight . | B．To protect his son . |
| C．To calm himself down . | D．To frighten it away . |
What can we learn from the passage about cougars ?
| A．They always forget things . |
| B．They dislike loud noises . |
| C．They like to attack running people . |
| D．They hesitate before attack . |
Jeb tried to hold the cougar’s attention by __________ .
| A．making a wall with his arms |
| B．keeping shouting and hitting |
| C．throwing himself on the cougar |
| D．swinging his fists at the cougar’s eyes |
Which of the following words can be used to describe Jeb ?
| A．Smart but bad-tempered . | B．Loving and determined . |
| C．Tough and warm-hearted . | D．Determined but hesitant . |
LONDON---The International Table Tennies Federation(ITTF) plans to work with Bill Gates, the chairman of Microsoft Corporation, to promote(促进) table tennis in the United States, ITTF President
Adham Sharara said.
The plan was put forward after Gates came to London to watch the game between US teen player Ariel Hsing and Chinese Li Xiaoxia on Sunday, Sharara told Xinhua in an interview.
Sharara didn’t disclose the details, but said that Gates offered to help after watching Hsing’s match, in which the 16-year-old girl nearly pulled off one of the biggest upsets in Olympic table tennis history, pushing No. 2 seed Li to the limit before losing 4-2 in six tight sets.
“Gates was surprised to see the young American girl played so well. He asked me what he can do to help promote table tennis in the United States. I think we’ll work with him. If the United States becomes very strong in table tennis, it’s also good for China,” Sharara said.
Sharara said the case is a “good example” which shows that ITTF’s efforts in promoting the popularity. The ITTF has changed its rules for the London Games, allowing only two players from one nation to enter the singles events. Three players from each National Olympic Committee(NOC) were allowed to enter the singles in previous Games.
“The reason we do this is to help more NOCs to join in our game. If we give more chances to the top countries, someone like Hsing will not come to the Olympic Games. They have no chance. But if we give them the chance, we can see what they can do,” Sharara said.
Sharara said the change increased the pressure on strong teams, like China, Japan, South Korea and Germany. “But they understand now because they saw other NOCs attending. Some countries before had no chance to play in table tennis, but now they are joining in table tennis.”
Other changes made to the Olympic Games include the color of floor (from red to blue) and new table design. “As far as presentation is concerned, we try to change all the time, especially in the Olympic Games. We hope to give audiences something new, exciting and cool.”
Table tennis has long been the strengths of Asia, especially China. Since the sport was introduced into the Olympics in 1988, China has taken 20 of 24 gold medals available. Four years ago in Beijing, it claimed six medals in the men’s and women’s singles.
Talking about the development of table tennis, Sharara said, “China has the responsibility to promote the sport. Of course, China has done a lot.”It is mainly reported in this news that in order to promote table tennis in the United States, _______.
| A．ITTF will cooperate with Gates |
| B．Gates watched Hsing’s match |
| C．some rules have been changed |
| D．Hsing pushed Li Xiaoxia to the limit |
What gave Gates more confidence to promote table tennis in the United States?
| A．The Olympic spirits. |
| B．The popularity of table tennis. |
| C．Sharara’s patient persuasion. |
| D．Ariel Hsing’s wonderful performance. |
Which of the following is ITTF’s purpose of making changes to the London Games?
| A．To attract more local audience to the matches. |
| B．To prevent strong table tennis teams developing. |
| C．To promote the popularity of table tennis. |
| D．To give Asian teams chances to join in the match. |
The following paragraph will most probably talk about_____________.
| A．the table tennis rules | B．Gate’s detailed plan |
| C．what China has done | D．sports in the United States |
With around 40,000 students, the Politecnico di Milano is the largest and most technical university in Italy, offering undergraduate, graduate and other courses in engineering, architecture and design. Founded in 1863, just two years after Italy was united, Milan Polytechnic is international famous. Many of its graduates now work in big companies abroad like M.I.T., Caltech and Oxbridge.
Yet the Politechnic has a problem. As you know, here in Italy people speak Italian. Beautiful though the language may be, it is not a good choice for engineers when they’re building a way in Norway or designing a bridge in Vietnam. For better or worse, the global tongue of engineers is English. Hoping to attract more international students, the Politechnic decided to run its doctor’s courses in English only. Over 100 teachers went to court to block the plan, referring to a 1933 law that makes Italian the official language. For some teachers, all that matters is that they don’t feel comfortable teaching in English. In 2013, the court said they were right. Teaching English was out.
But there was more to come. They then went on a nationwide campaign against their university’s decision. Unwisely, the defenders of the Italian language backed them, saying, “we note with regret and concern the ignorance and abandonment(放弃) of Italian in the university education.”
The leaders at the Politechnic refused to be frightened, and asked for the ruling. Last month the Council of State said, “Art and science are free, and teaching them is free.” The question is whether teaching in English prevents students acquiring knowledge. But one could put it differently, and ask whether universities should be free to teach in whatever way they think best serves their students.
Interestingly, the people one might expect to be most against English-only teaching, the students themselves, have taken it easy. The president, Giovanni Azzone, told me: “Students write to me about everything from the lack of parking spaces to washrooms that don’t work. Not one has ever complained about the courses in English.”The main idea of the passage is that the Politechnic decision to run its doctor’s courses in English only ________.
| A．attracts more international students |
| B．sends more students to work abroad |
| C．makes some teachers out of work |
| D．meets with different responses |
Which statement is NOT the reason why the Politechnic decided to use only English in class?
| A．Many graduates work abroad. |
| B．Italian is widely used. |
| C．English is the global language. |
| D．The Politechnic is an international university. |
Those who agree with the new change in the Politechnic are ________.
| A．the Politechnic leaders | B．over 100 teachers |
| C．the Council of State | D．the defenders of Italian |
The students’ attitude towards English-only teaching in doctor’s courses is _________.
| A．indifferent（漠然的） | B．disapproving |
| C．skeptical | D．approving |
Researchers Jose Cordova and Erich Astudillo have discovered a new molecule(分子) that kills the bacteria Streptococcus Mutans, long known to be responsible for breaking down sugars in food in the mouth, which damages tooth leading to decay(腐烂). The new molecule they call “Keep 32” has been found to kill the bacteria.
The two have applied for a patent(专利) on their discovery and have also begun a marketing strategy aimed at both oral care products and food products. They say either product, if left in the mouth for just 60 seconds ,will kill all the harmful bacteria in the mouth and keep them at bay for several hours. If the new molecule passes health and safety tests, the two believe products using their new molecule should be on the market in as little as a year and a half. They expect the market for such a product to reach $300 million in just the first year.
The two have been working together since 2005 using money from the Founder Institute and say the aim is to approve the process for creating the molecule they’ve discovered for big companies like Procter & Gamble, Colgate even candy companies such as Hershey’s. In interviews, Astudillo has suggested that the two researchers are already heavily into discussion with several companies, some of which are interested in buying the patent once it is approved.
Over the years many products have come on the scene with announcement of reducing tooth decay and even the loss of teeth, but other than the introduction of fluoride(氟化物) into drinking water, not much progress has been made. If the announcement made by this new team proves true however, it could foresee a mark in saving the world of tooth decay as well as helping to improve the health for millions of people as tooth decay has been linked to many other health problems throughout the body including heart attacks.The underlined word “them” in Para. 2 refers to _________.
| A．oral care products | B．food products |
| C．new molecules | D．the harmful bacteria |
The phrase “come on the scene” in Para. 4 is closest in meaning to __________.
| A．performed | B．occurred |
| C．existed | D．arrived |
What has been a way to reduce tooth decay and even the loss of teeth over the years?
| A．Using the molecule“Keep 32”. |
| B．Killing the bacteria Mutans. |
| C．Introducing fluorideinto drinking water. |
| D．Cooperating with some big companies. |
This passage mainly tells us that ___________.
| A．many health problems are closely connected to tooth decay |
| B．the discovery of a new molecule will greatly benefit health care |
| C．two researchers are discussing their patent with companies |
| D．researchers discover a molecule that can kill tooth decay-causing bacteria |