Are you feeling stressed out? Anxious? Is your mind racing in circles? Are you worried about all the things you have to get done? Here’s a quick—acting trick that can make you feel better.
If you are sitting at a desk, place the palm of your hand on the desk, and take a moment to focus on what the surface of the desk feels like. Is it hot or cold, rough or smooth? Put all of your attention on the sensations in your palm, on how the desk feels underneath your hand. If you are not at a desk, do the same exercise by placing your palm on any nearby object—a wall, a chair, even your opposite arm.
When you are feeling stressed, your thoughts tend to take on a life of their own. You may be thinking about things you wish you had done differently in the past or worrying about things that you have to do in the future. These thoughts will make you feel anxious. The anxiety, in turn, increases the number of anxious thoughts.
If you can ground yourself even for a moment in the present, you will break the cycle and feel instant relief. Paying attention to what objects in your environment feel like forces you to pay more attention to the present moment than to negative, anxiety—provoking (刺激的，诱发的)thoughts about the past or about the future.
Try using your other senses too:
Try closing your eyes for a second(don’t try this while driving!) and breathe deeply through your nose. What do you smell?
When eating, put all your attention on how your food tastes.
What do you hear? What little noises are there around you that you didn’t notice before?
Look closely at an ordinary object. Do you see anything you haven’t noticed before?By saying “Is your mind racing in circles”, the author intends to mean that______.
| A．you did something wrong in the past and wouldn’t forgive yourself |
| B．your mind is quick and bright when in a state of anxiety |
| C．you are thinking in a stupid way when anxious thoughts worries you a lot |
| D．you worried a lot and the anxious thoughts will increase your anxiety |
The author advises to put your palm on the desk or any things nearby in order to ____
| A．play a small trick | B．feel the surface of the object |
| C．do some exercises | D．reduce your anxiety |
The writer mentioned some senses that could be used to reduce stress except the _____.
| A．sense of touching | B．sense of smell | C．sense of humour | D．sense of listening |
Which of the following can be served as a title for the article?
| A．Frist Aid to Anxiety----Senses |
| B．How Anxiety Works |
| C．The Cause of Anxiety—Senses |
| D．How to Deal with Anxiety |
At one time or another most farmers have problems with mice. This is especially true for grain farmers. Mice eat a lot of grain. They also carry diseases(疾病), which people can get from eating or touching grain the mice have made dirty. Farmers can use special grain storage buildings or they can kill the mice. However, both methods can be costly. Farmers must buy materials to build the special grain storage buildings or chemical poisons to kill the mice．
Here is a way to kill mice without spending a lot of money. It is a simple but effective kind of mouse trap. The method is first used by some farmers in the west African country of Mali. An agricultural expert in Mali reported about the Mali mouse trap in a magazine. The expert reported that his gardener caught 150 mice in just one night. The gardener used four traps. The trap is easy to make. First, remove the top from a 20 liter metal or plastic container(容器). Put it in a hole in the ground. The top edge of the container should be the level with the surface of the ground. Fill the container with water to within eight centimeters of the top. Add tiny pieces of grain wastes. They should float on the water. Also put some wastes on the ground near the trap. During the night, mice will come out to eat the grain wastes. They will fall into the container and drown. Replace the food in the trap every night．
| A．an agricultural expert in the west Africa |
| B．farmers in the United States |
| C．all American gardener |
| D．farmers in Mali |
| A．A simple and effective method used by farmers to kill mice |
| B．How to kill mice |
| C．Methods used by farmers to kill mice |
| D．Farmers have problems with mice |
| A．A special grain storage building |
| B．Chemical poisons |
| C．A mouse trap |
| D．A hole in the ground |
They say that cats have nine lives but our lazy old cat,PJ,had concurrent(并存的)lives and identities. He became well-known for sleeping around the neighbourhood and used to nap in the spare bedroom of elderly couple who lived three doors up from us.While I wasn’t always aware of all his liaisons, it didn’t matter as long as he always came home at mealtimes.
One day we noticed he had gained weight. We guessed he was enjoying snacks at the local takeaway shop bins and so we began to reduce the amount of his food. He didn’t seem to notice.
Some months later. we invited some new neighbours in for drinks. Not long into the evening, our new neighbor saw PJ sitting proudly on the window ledge. “You’ve got my cat!” She exclaimed, laughing.
We let her down gently, and learnt that at their house, PJ was known as Tiger. Thanks to them, he’d been receiving the royal treatment, including removing small insects from his body by spraying medicine. PJ continued living with us until a new cat and a new dog finally tested his patience. He walked out and was missing for ten days before my husband spotted him near his work. He brought our wandering cat home, but it was clear that PJ wasn’t happy. After shouting at him angrily, I let him out and he never returned.
A few months later, our new neighbour told us she’d seen PJ. It seems that an elderly neighbour had welcomed him into her home, and since taking up residence he’d doubled in size and been given his own sitting – room chair to lie. The two had become very fond of each other, ever since he’d followed her home. What a smart cat.By exclaiming “You’ve got my cat,” the neighbour implied that.
| A．she admitted the eat belonged to that author |
| B．the author had stolen the lovely eat PJ |
| C．she was surprised at seeing the cat there |
| D．she was very angry with the author |
What does the underlined word “He” in Paragraph 4 probably refer to?
| A．The cat PJ | B．the author’s husband |
| C．a new neighbour | D．a neighbour’s husband |
It can be inferred from the passage that.
| A．the cat had visited all the neighbours before leaving |
| B．the author found the cat had gained some weight |
| C．The author couldn’t provide the cat with medical care |
| D．the neighbours loved the cat PJ very much |
Cooler temperatures, attractive colors, smaller crowds autumn is the perfect time for travel and tourism. Here, three places are listed as the best fall trip destinations. Don’t worry if you can’t go to these places. By reading this page, we hope to take you on grand tour and let you experience fun and culture around the world.
| Cannstatter Volkfest, Stuttgart, Germany Stuttgart’s Cannstatter Volkfest is listed as the world’s second largest beer-drinking event–following Munich’s Oktoberfest. But it is considered Germany’s more authentic celebration of local heritage and, of course, beer. Started as an agricultural fair in 1818–a symbolic 24-meter-high “fruit column” pays homage to the past–the three-week festival (from September 23 to October 9 this year) features live music, a re-created Alpine village, and carnival（狂欢节） rides. In addition, Stuttgart is recognized as a global car capital. Both the Mercedes-Benz and Porsche museums are worth a visit. |
| Churchill, Manitoba, Canada Here in the northern Canadian town at Hudson Bay, visitors can see the area’s most famous fall residents–polar bears. More than a thousand of the world’s largest land carnivores migrate through the “polar bear capital of the world” during October and November, when the first ice forms on the edge of Hudson Bay. The frozen conditions make it easier for hungry bears to hunt for seals (by walking instead of swimming). Under the snowy, winter weather, visitors can hardly have too many clothes to put on. Insulated boots, jackets, and gloves; layered clothing; thermal underwear; and woolen socks and hats are required. |
| Dublin, Ireland The Ireland’s capital and largest city is a center for arts, entertainment, culture and commerce. With few tourists and lower temperatures, fall is the ideal season for walking the historic Georgian streets and cruising the River Liffey. Visitors can explore the city’s 20 square kilometers of public gardens, nature reserves, and parks, including St. Stephen’s Green, which borders Grafton Street, one of the world’s most expensive retail locations. Along the way, enjoy traditional, paper-wrapped fish and chips at Leo Burdock. Healthier eats will be on the menu on October 31, when more than 12,000 runners are expected for the National Lottery Dublin Marathon, named “the Friendly Marathon” for the affable crowds cheering there. |
The passage is presented for those who.
| A．care for fun and culture around the world |
| B．have planned to go for traveling this autumn |
| C．hate to have their holidays in other seasons |
| D．have not ever been to Europe and America |
If you spend your holidays on October 31, you may.
| A．enjoy live music at the beer – drinking festival |
| B．watch polar bears hunt seals |
| C．taste traditional, paper – wrapped fish and clips |
| D．win a prize in “the Friendly Marathon” |
According to the passage, we can know that.
| A．Car exhibitions will be held for two months. |
| B．It’s not necessary to take more clothes with you to Churehill, Martitoba |
| C．The beer – drinking event in German dates from the eighteenth century |
| D．Your favourite goods might be available in the expensive shop in Dublin |
The passage is probably taken from the column ofin a newspaper.
| A．economics | B．science | C．tourism | D．fashion |
China is now sending more college students to study in the United States than any other country. A new report shows a 23 percent increase in the number of Chinese students coming to the U.S.
The latest edition of the annual Institute of International Education（IIE）and another US institute found a 5 percent rise in the number of international university students in the US compared to one year ago. There are now over 157, 000 Chinese students at U.S. colleges and universities.
Aisa accounted for four of the top five countries and regions to take advantage of the US higher education system. “Increased numbers of students from China, particularly at the undergraduate level, largely accounts for the growth this past year,” the report stated. “They really enroll in a full range of US higher education,” said Peggy Blumenthal, senior counselor to the president of IIE, the group that made the report. “20 years ago, students from China only knew of a handful of US insitiutions, but now, they are enrolling in our community colleges, in our small liberal arts institutions, in the research universities. Really spread across the country,” she said.
Chinese mainland was in the number one spot, while India was the number two country of origin. South Korea was third and Canada was number four. China’s Taiwan held the number five spot. Saudi Arabia was in sixth with a 44-percent increase, while Japan was seventh, down 14 percent.
Blumenthal attributes the increase in the number of Chinese students heading to US colleges to limited university places in China, as well as a feeling from students and their parents than they want a “unique” educational experience. China’s family planning policy, says Blumenthal, has also meant that families can concentrated resources on a single child.
The University of California at Los Angeles has one of the largest Asian student populations of any college in the United States.Which ranked the third place sharing US higher education?
| A．Saudi Arabia | B．South Korea | C．Canada | D．India |
Why is the number of Chinese students going to the US increasing?
| A．The US colleges are better than those in China. |
| B．Each family in China has only one child. |
| C．China lacks enough educational resources. |
| D．Chinese students can enter varieties of US colleges. |
Which of the following is right according to Peggy Blumenthal?
| A．The number of Chinese students going to the US has increased by 23%. |
| B．The University of California has contributed to Asian education greatly. |
| C．Chinese student populations in the US mainly consist of undergraduates. |
| D．Chinese students know more about US higher education than before. |
The best title for the passage can be.
| A．Chinese College Students Rush to US Schools |
| B．The Large Number of Chinese Students in the US |
| C．Chinese Students Make Up Largely Foreign Students in the US |
| D．Asian Middle School Students in the US Universities |
For years, my family has vacationed in the same Florida town. In fact, we just returned home after spending a week of spring break there with our three sons.
Many nights, we take the same scenic drive to dinner at a favorite restaurant. As we travel along Gulf Shore Boulevard, we admire a combination of small beach apartments, swanky high-rises and spectacular homes.
A few years ago, we noticed that whenever we drive this particular route, there are always two men sitting in front of the same third-floor window of a low-rise apartment building that overlooks the road. All that is visible from the road are their two silhouettes. Even during off-peak months, they’ve always been there. Over the years, we’ve had great fun speculating about who they are, whether they’re having a drink, and if so, what they fancy, where they’re from, and what they might be discussing. Our guesses have become a modern form of car bingo. Widowers? Retirees? Partners? We’ve run through the gamut of possibilities.
Eventually, I started beeping the horn as we passed. We’d wave. Our new friends would do likewise. There was something comforting in seeing them. In a world of constant change, it has been nice to look up and see that they are there, just as we remember from our last visit. And then last spring, we drove by and they were missing. The apartment was dark. No one was visible in the window. Strangely, we drove by and they were missing The apartment was dark. No one was visible in the window. Strangely, we grew worried about two people we’d never even met. Where did they go? A new round of the guessing game began.
On our last trip at Christmastime, we were relieved to see them once again. We were driving past about 6 p.m., and there they were at cocktail hour. I told my wife that I suspected they were gin drinkers and said we should buy them a bottle. She said that if I bought it, she’d deliver it. I said, “Tomorrow.”Driving along the scenic route, the author’s family were to.
| A．meet their friends there | B．visit the Florida town |
| C．appreciate a place of interest | D．have supper together |
Why did the author blow the horn?
| A．It was a pleasure for them to see the two men again. |
| B．It was his habit while driving along the special route. |
| C．It was an agreement between him and the two men. |
| D．It was for the sake of safety while driving. |
Which of the following can best describe the family?
| A．generous and sensitive | B．curious and kind |
| C．helpful and brave | D．friendly and hurnorous |
Which of the following will best continue this passage?
| A．The two men’s favorite drinks. |
| B．The two men’s beach apartments |
| C．The reason of the two men’s absence |
| D．The author’s next visit to the town |