Eating different colored foods can keep you healthy, as well as change your mood and behavior. Here is a list of colors, which can change your life.
Blue/Purple
Blue is considered to be peaceful and calming and it has the same effect on our health. The blue / purple color in food is due primarily to their anthocyanins which are antioxidants (抗氧化剂) that are particularly heart healthy and may help support healthy blood pressure. Out of all the blue and purple foods available, blueberries are considered to have the highest antioxidant level. An analysis of the latest data from the National Health and Nutrition Examination Study found that people who eat purple and blue fruits and vegetables are at a reduced risk for high blood pressure and are less likely to be overweight.
A food and health expert says that blue and purple color foods can prevent blood mass formation, and they also lower the risk of cancer.
Foods that contain blue and purple colors are: reddish eggplant (especially the skin), blueberries, blackberries, purple grapes, etc.
Green
We all know that we should eat green as green symbolizes nature. The green foods are rich in isothiocyanates, which help resist cancer.
Dr. Ashok Agarwal, a food and nutrition specialist, explains, "They are excellent sources of folic acid, vitamin K, as well as carotene （胡萝卜素）. Diets high in those above are associated with lowered blood pressure."
Foods that contain the green color are: broccoli, cabbage, cucumbers, etc.
Red
Lycopene (番茄红素) in reddish fruits and vegetables is a powerful antioxidant that has been associated with a reduced risk of some cancers, and also provides protection against heart attacks.
Dr. Smiths says, "Cooked tomato sauces are associated with greater health benefits as compared with the uncooked version as the heating process allows lycopene to be more easily absorbed by the body. Obtaining the most benefit from food depends on proper selection, storage and cooking of the produce."
Foods that contain red color are: Tomatoes and tomato products, watermelon, guava, red onions, red chili, red apples, red grapes, cherries, etc.
Orange
The orange foods are also rich in carotene, which are particularly good antioxidants. These foods are commonly considered eyesight foods because they contain vitamin A.
"Orange fruits and vegetables also play a part in preventing cancer, particularly of the lungs and stomach. Foods that contain the color orange are: Carrots, mangoes, sweet potatoes, pumpkins, etc.The passage tries to tell us that ______.
| A．colors mean a lot to people and their health |
| B．foods of different colors will have different benefits |
| C．eating foods with a color must prevent diseases |
| D．what people should eat in their daily lives |
All the colors mentioned in the passage have the function of ______.
| A．lowering blood pressure | B．improving eyesight |
| C．preventing cancer | D．reducing the risk of heart disease |
Which color can help keep us thin according to the passage?
| A．Purple. | B．Green. | C．Red. | D．Orange. |
The green and orange foods are both rich in _______.
| A．vitamin A | B．folic acid | C．carotene | D．vitamin K |
It can be inferred from the passage that _______.
| A．all grapes help lower the risk of high blood pressure and cancer |
| B．lung cancer can be prevented by eating red-colored foods |
| C．green-colored foods contain a lot of vitamin A which is good for eye health |
| D．tomatoes should be eaten cooked so that we can benefit the most |
It was a warm April day when a big fat envelope came in the mail from the only college I had ever imagined attending. I tore open the packet. My eyes were fixed on the word “congratulations. ”I don’t remember ever smiling so wide.
Then I looked at my financial（财政的）package.
The cost of Dream School’s tuition（学费）, room and board was around $ 40,000- an impossible sum! How could I afford to attend? What good reasons did I have to go there when three other fine colleges were offering me free tuition? My other choices were good, solid schools even if they weren’t as famous as my first choice.
In my mind, attending my dream university would be the only way to realize my dream of becoming a world-class writer. My parents understood how I felt. They told me that even though it would be a financial problem, I could go wherever I would be happiest. But as I was always careful with money, I wasn’t sure what to do.
One of the schools that offered me a full ride had an informational dinner one night in the spring. Considering my parents’ financial difficulties, I decided to drive the 45 minutes and attend. At first, all I had planned to do was smile politely, eat free food, listen quietly. But I surprised myself.
At dinner the president of the university talked about the wonderful activities on campus （校园）including guest lectures and social gatherings. He also made it perfectly clear that free food would be offered at all future events. He continued with explanations of professors, class sizes, activities, and sporting events on campus. As he spoke, I began to realize that this school, though not as good as my first choice, might be the best one for me. It seemed small yet with many great programs. It seemed challenging yet caring.
As the president ended his speech, we clapped politely and pushed back our chairs. As I walked out that door, a feeling of comfort washed over me. Looking at the campus that night, I realized that I would be spending the next four years right there.
In all honesty, my university is not as well-known as my “dream”university. However, it turned out to be the right choice of schools for me. How did the author feel when he started to read the letter?
| A．He was lost in his dream. |
| B．He was full of joy. |
| C．He was worried about the money. |
| D．He was uncertain which school to go to. |
We can learn from the passage that the parents were _________.
| A．honest | B．supportive | C．strict | D．decisive |
In Paragraph 5, “offered me a full ride”can be replaced by “_______”.
| A．would charge me nothing for tuition |
| B．would pay for transport to the school |
| C．would show me around the campus |
| D．would offer free meals at all events |
What does the author mainly want to say?
| A．You should consider comfort in your choice of schools. |
| B．You should try your best to attend your dream school. |
| C．Your second-choice college may actually by your best fit. |
| D．Your choice of schools should be based on their fame. |
It was a cold evening and my daughter and I were walking up Broadway. I didn’t notice a guy sitting inside a cardboard box. But Nora did. She wasn’t even four, but she 36 at my coat and said, “That man’s cold. Daddy, 37 we take him home?”
I don’t remember my reply. But I do remember a sudden 38 feeling inside me. I had always been delighted at how much my daughter noticed in her 39 , whether it was 40 in flight or children playing. But now she was noticing 41 and beggary.
A few days later, I saw an article in the newspaper about volunteers who picked up a food package from a nearby school on a Sunday morning and 42 it to an elderly person. It was quick and easy. I 43 us up. Nora was 44 about it. She could understand the importance of food, so she could easily see how 45 our job was. When Sunday came, she was ready, but I had to 46 myself to leave the house. On the way to the school, I fought an urge to turn 47 . The Sunday paper and coffee were waiting at home. Why do this? 48 , we phoned the elderly person we’d been appointed. She 49 us right over.
The building was in a sad state. Facing us was a silver-haired woman in an old dress. She took the package and asked us to come in. Nora ran inside. I unwillingly followed. 50 inside, I saw that the department belonged to someone poor. Our hostess showed us some photos. Nora played and when it came time to say goodbye, we three hugged, I walked home in tears.
Professionals call such a(n) 51 “a volunteer opportunity”. They are opportunities, I’ve come to see. Where else but as volunteers do you have opportunity to do something 52 that’s good for others as well as for yourself? Nora and I regularly serve to needy people and 53 clothes for the homeless. Yet, as I’ve 54 her grow over these past four years, I still wonder—which of us has 55 more?
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There are many famous museums throughout the world where people can enjoy art. Washington, D.C. has the National Gallery of Art; Paris has the Luvre; London, the British Museum. Florida International University (FIU) in Miami also shows art for people to see. And it does so without building, or even a wall for its drawing and paintings. FIU has opened what it says is the first computer art museum in the United States. You don’t have to visit the University to see the art. You just need a computer linked to a telephone. You can call the telephone number of a university computer and connect your own computer to it. All of the art is stored in the school computer. It is computer art, produced electronically by artists on their own computers. In only a few minutes, your computer can receive and copy all the pictures and drawings. Robert Shostak is direction of the new computer museum. He says he starts the museum because computer artists had no place to show their works.
A computer artist can only record his pictures electronically and send the records to others to see on their computers. He can also put his pictures on paper. But to print good pictures on paper, the computer artist needs an expensive laser printer (激光印刷) . Robert Shostak says the electronic（电子的） museum is mostly for art or computer students at school and universities. Many of the pictures in the museum are made by students. Mr Shostake said the FIU museum will take computer art more fun for computer artists because more people can see it. He says artists enjoy their work much more if they have an audience. And the great number of home computers in America could mean a huge audience for the electronic museum.The main purpose of this text is to give information about_______.
A. museums throughout the world
B. an electronic art museum in Miami, U.S.A.
C. art exhibitions（展览会） in Florida International University
D. latest development of computer artTo see the art in FIU museum, you need______.
| A．floppy discs（软盘） |
| B．a computer and a printer |
| C．pictures and drawings on paper |
| D．a computer connect to the museum by telephone line |
The museum was started when______.
A Robert Shostak wanted to do something for computer scientists
B. Robert Shostak wanted to help computer artists
C. art students needed a place to show their works
D. computer scientists wanted to do something about artThe words “an audience” in the last paragraph refer to ________.
| A．art students | B．computer owners |
| C．exhibits in the museum | D．those who will enjoy art. |
We have two daughters: Kristen is seven years old and Kelly is four. Last Sunday evening, we invited some people home for dinner. I dressed them nicely for the party, and told them that their job was to join Mommy in answering the door when the bell rang. Mommy would introduce them to the guests, and then they would take the guests’ coats upstairs and put them on the bed in the second bedroom.
The guests arrived. I introduced my two daughters to each of them. The adults were nice and kind and said how lucky we were to have such good kids.
Each of the guests liked Kelly more, the younger one, enjoying her dress, her hair and her smile. They said she was a unusual girl to be carrying coats upstairs at her age.
I thought to myself that we adults usually make a big “to do” over the younger one because she’s the one who seems more easily hurt. We do it with the best of intentions.
But we seldom think of how it might affect（影响） the other child. I was a little worried that Kristen would feel she was being paid no attention. I was about to serve dinner when I realized that she had been missing for twenty minutes. I ran upstairs and found her in the bedroom, crying. I said, “What are you doing here, my dear?”
She turned to me with a sad expression and said,” Mommy, why don’t people like me the way they like my sister? Is it because I’m not pretty? Why don’t they say nice things about me as much?”
I tried to explain to her, kissing and hugging（拥抱） her to make her feel better.
Now whenever I visit a friend’s home. I make it a point to speak to the elder child first.The underlined expression “make a big ‘to do’ over” (paragraph 4) means_______.
| A．show much concern about | B．have a special effect on |
| C．list jobs to be done for | D．do good things for |
We can conclude from the passage that_______.
| A．parents should pay more attention to the elder children |
| B．the younger children are usually more easily hurt |
| C．people usually like the younger children more |
| D．adults should treat children equally |
Kristen felt sad and cried because_______.
| A．the guests gave her more coats to carry |
| B．she didn't look as pretty as Kelly |
| C．the guests enjoyed her sister more than her |
| D．her mother didn’t introduce her the guests |
Most people buy a lot of gifts just before Christmas. But some people think we buy too much. They have started a special day called Buy Nothing Day. They don’t want anyone to go shopping on that day.
Buy Nothing Day is November 29. It’s 25 days before Christmas. It’s after Thanksgiving Day and often the first day of Christmas shopping. At this time, we see ads in Newspapers and on TV telling us to “buy, buy, buy!”
The idea for Buy Nothing Day started in Vancouver, British Columbia. Now people all over the world celebrate Buy Nothing Day. In California, parents and children get together to read stories, sing songs, and paint pictures. The children talk about why they don’t need a lot of toys. This year, in Manchester, England, people dressed up in costumes(统一服装) to tell people that we buy too much.
In Albuquerque, New Mexico, high school students wanted to tell other students about Buy Nothing Day. They organized a spaghetti dinner to give people information about Buy Nothing Day. They asked restaurants in the neighborhood to donate（捐赠） the food. They made posters and talked to other students about it. The dinner was a big success, and many students agreed not to buy anything on November 29. The students at high schools liked the idea of this new tradition. Next year, they want to have another dinner to tell more people about Buy Nothing Day!Which of the following is NOT the day for people to celebrate Buy Nothing Day?
| A．November 29. | B．25 days before Christmas. |
| C．After Thanksgiving. | D．The first day after Christmas. |
People usually buy many gifts_______.
| A．before Thanksgiving | B．on Christmas |
| C．before Christmas | D．anytime |
How do people celebrate Buy Nothing Day?
| A．In California, parents and children get together to play games. |
| B．In England, people celebrate by performing plays. |
| C．In Mexico, high school students dress up. |
| D．They buy nothing and persuade others not to buy things. |
What did the students do in New Mexico for the day?
| A．They donated the food of their own. |
| B．They talked to others about it. |
| C．They made some slogans（标语口号） for it. |
| D．They organized a luxurious（奢华的） dinner. |