Researchers have found that there are some basic things that you can do to become happier.
◆Self
Yourself includes your education, your health, and your sense of purpose. It is important to take care of yourself and to connect the people around you. First, find a hobby. This gives you a chance to meet people with similar interests. You can also volunteer. Volunteering takes the focus off your own problems and makes you feel grateful for what you have.
◆Home
Create a quieter, dark area where you can sit and relax. Paint your living room yellow – it can increase energy and improve mood (情绪). It also helps to own a pet. Pets can make their owners feel calm, and provide love and friendship.
◆Financial (财务的) life
According to Ed Diener, the key to greater well-being is to have money, but not to want it too much. Try to spend money on things that give you long-lasting pleasure. Buy things that will enrich your life, such as music lessons and dinners with friends and family.
◆Social life
Have friends that encourage you to eat right, to be active, to laugh, and to do your best. Meet with your friends regularly and share with them when you have more of something than you need. Support each other in difficult times.
◆Workplace
Your office should be a place that you like. Find a job with people that you enjoy being around. That includes your boss. And do something that you feel strongly about. That is more important than money.
◆Community
If possible, live near people who have about the same amount of money as you. This makes you less aware (意识到的) of what you don’t have. Live in a neighborhood where you feel safe and where you can walk a lot. Walking makes you healthier, and healthier people are happier people.What does yourself include according to the passage?
How can we increase our energy and improve mood?
What is the key to greater well-being, according to Ed Diener?
Why should we live near people as rich as ourselves?
What does the passage mainly talk about?
All over the world, people enjoy sports. Sports are good for people’s health. Many people like to watch others play games. They buy tickets or turn on their TV sets or may be online(上网) to watch.
Sports change with the seasons. People play different games in different seasons. Sometimes they play inside the room. Sometimes they play outside. We can find sports here and there. Some sports are interesting and people everywhere like them. Football, for example, is very popular in the world. People from different countries cannot understand each other, but after a game they often become very friendly to each other.Sports are good for _______.
| A．the players | B．people’s health |
| C．the coaches | D．people who like sports |
If you like sports, you can _______.
A. buy tickets to watch the games
B. watch the games on TV
C. watch the games on the Internet
D. A、B and CPeople play _______ in different seasons.
| A．the same game | B．different games | C．any games | D．all kinds of games |
_______ is very popular in the world.
| A．Table tennis | B．Baseball | C．Football | D．Skating |
From this passage we can see that _______ can become very friendly.
| A．people from different countries all |
| B．people from the same country |
| C．people who do the same sports |
| D．after a game, people from different countries |
We live in a noisy world. Young and old alike are troubled by sounds over which we may have little or no control: car and house alarms, motorcycles, loudspeakers, even movie previews.
We attend rock concerts, weddings, parties and sports events at which the music is so loud that you can hardly hear the person sitting next to you. At home, televisions, stereos and computer games are often turned up so loud that listeners cannot hear a doorbell or a telephone.
As if environmental noise were not enough, now we surround children with noisy toys and personal listening devices that can permanently damage their hearing. A series of studies conducted in 2002 indicated that even moderate (缓和的) background noise can interfere with how they learn language. In fact, children in classrooms on the noisy side of a school had lower reading scores than those whose classes were on the quiet side.
Noise-induced (噪音诱发的) hearing loss can come about in two ways: from a brief exposure to a very loud noise or from consistent exposure to moderate-level noise. Thus, there is much concern about the lasting effects of MP3 players that are turned up loud enough to block out surrounding sound, like street noise. An MP3 player at maximum volume produces about 105 decibels（分贝）— 100 times as severe as 85 decibels, where hearing damage begins.
So, before buying noise-making toys, parents would do well to listen to how loud they are. If the item comes with a volume control, monitor its use to make sure it is kept near the lowest level. Consider returning gifts that make loud noises, or disable the noise-making function. Children who play computer games and stereo equipment should be warned to keep the volume down. Most iPads have a control that allows parents to set a maximum volume.
Avoid taking children to loud action movies. If you do go and the sound seems deafening, ask the management to turn down the volume or insist on your money back.
The League for the Hard of Hearing urges parents to encourage participation in quiet activities, like reading, doing puzzles, making things with construction toys, playing educational computer games, drawing and painting, and visiting libraries and museums.
| Noise And Children’s Hearing |
|
| Fact about noise |
We live in a world of noise which |
| The |
We find it hard to hear others in a noisy |
| Noisy toys and personal listening devices can permanently |
|
| Two |
People are |
Advice for parents |
They should pay attention to how |
| They shouldn’t |
|
| They should encourage their children to |
The size and shape（外形）of your ears show your character（性格）more than any other part of the face. Other parts of the face change shapes as we get older，but ears do not change their shapes. They only change in size.
Reading people’s character from their ears is a very old science. In the past people thought that a person’s ears with colour was dangerous. They also thought that the shape of the ears showed if a person was musical or not. Today, too many people believe that the size and shape of the ears help you know if a person is musical.
Ears are all different，and each different thing has a meaning. Next time you look at a person，see if his or her ears are large，medium-size，or small. Look at the lobes（耳垂). Do they stick to the face? Ears that are always red mean that a person may get angry easily. Ears that are always cold and nearly white colour mean that a person has a nervous（神经质）character.When a baby is born,.
| A．his / her ears are red |
| B．his / her ears will not change all the life |
| C．his / her ears will not change in shape |
| D．he / she will get large ears |
Reading people’s character from their ears is.
| A．only for music | B．an old idea |
| C．very new | D．a good way to talk with others |
When one’s ears are red，it means.
| A．he is a kind man | B．he is very happy |
| C．he may get angry easily | D．he drinks too much |
If you look at someone’s ears，the right way is.
| A．to look at his face ,ears and nose |
| B．to look at the size , colour , and shape |
| C．to look at his mouth, eyes and nose |
| D．to look at the hair, eyes and colour |
Which may be the best title of the article?
| A．Looking at a person in the right way. | B．Ears and colours. |
| C．The change of ears. | D．Ears and characters. |
Some people think only school children do not agree with their parents，however，it is not true．
Communication is a problem for parents and children of all ages．If it’s hard for you to communicate with your parents，don’t worry about it．Here are some advice for you to bridge the generation gap(消除代沟)．
Don’t argue with your parents．Don’t get to your parents when you are angry．Your parents probably won’t consider your ideas if you are shouting at them. And you can't express yourself well if you are angry. Go someplace to cool off. Make sure you understand why you are unhappy. Then think about what you want to say to your parents. If you don't think you can speak to them at the moment, try writing a letter.
Try to reach a compromise(和解). Perhaps you and your parents disagree on something. You can keep your disagreement and try your best to accept each other. Michael's mother didn't agree with him about buying a motorcycle. They argued over it. But they finally came to a compromise. Michael bought the motorcycle, but only drove it on certain days.
Of course, your parents might refuse to compromise on something. In these situations, it is especially important to show love and respect(尊敬) to them. Showing respect will keep your relationship strong.
Talk about your values. The values of your parents are probably different from those of your own. Tell your parents what you care about, and why. Understanding your values might help them see your purposes in life.
A good relationship with your parents can make you a better and happier person. The passage tells us _____ have a communication problem.
| A．parents and other people | B．school kids and their parents |
| C．teachers and their students | D．parents and children of all ages |
Your parents probably won't consider your ideas if you _______
| A．don't get to them often | B．write a letter to them |
| C．don't speak to them politely | D．express yourself well |
The underlined phrase " cool off" in the passage means ___________.
| A．to make yourself happy | B．to get you quiet and relaxed |
| C．to have a good rest | D．to hide yourself quickly |
If there's really a generation gap between you and your parents, you'd better______
| A．have a talk with them often | B．keep away from them |
| C．agree with them all the time | D．argue with them |
From the passage we learn that ________
| A．parents and children should not have a generation gap |
| B．parents should show love and respect to their children |
| C．there are some good ways to bridge the generation gap |
| D．there are so many serious problems in families today |
Many scientists find that colours can change people’s feelings. It’s very interesting. Some colours can make people feel relaxed，and some colours can make people feel nervous. Now，this kind of knowledge is being used in many places. For example, school walls are always painted green because green makes students feel relaxed. It is also good for the students’ eyes. Some books are also green or light blue for the same reason. Restaurant owners not only have to know how to make food，but also have to know how to make money. Here are some things they’ve learned from scientific studies. The colour red makes people hungry. Many fast food restaurants have red furniture or walls. Soft colours like pink and light blue make people feel relaxed，so they spend more time eating. Loud music may be nice at first，but it soon makes people want to leave. Hard seats also make customers want to eat quickly and leave. Many restaurants，especially fast food restaurants，use this knowledge to make customers eat faster.How does the colour green make the students feel？
| A．Hungry. | B．Nervous. | C．Angry. | D．Relaxed. |
How does the colour red make most people feel？
| A．Hungry. | B．Comfortable. | C．Excited. | D．Worried. |
Which colour isn’t mentioned in this passage？
| A．Green. | B．White. | C．Light blue. | D．Red. |
What do many fast food restaurants do？
①Play loud music.②Play soft music.③Have hard seats.④Paint their walls red.
| A．①②③ | B．①③④ | C．①②④ | D．②③④ |
What’s the best title for this passage？
| A．Colour and restaurant. |
| B．Use colour to make money. |
| C．Colour and science. |
| D．Use colour to change feelings. |