Travel is fun and exciting, but it’s not if you get sick. You may think, “Not me, I won’t get sick in my holiday.” But, for many people, that is what happens.
Of course you don’t want to spend your holiday sick in bed. So what can you do to stay in good health? There are three things you should remember when you travel: relax, sleep, and eat well.
A holiday must be a time for relaxing. But very often it is not. Think about what you do when you are a traveller. There are many places to visit: museums, shops, parks, churches. You may spend most days walking around these places. This can be very tiring. You may have a terrible headache after a few hours. If this is the way you feel, you should take a rest. Don’t ask your body to do too much. A tired body means a weak body. And a weak body gets sick easily. So sit down for a few hours in a nice place. In good weather, look for a quiet park bench(石凳). Or you can stop at a cafe. You can learn a lot by watching people while you rest.
Sleep is also important. If you want to stay healthy, you need to get enough sleep. You may have trouble sleeping at night when you travel. There may be too many noises in your hotel or the bed may be uncomfortable. If this is true, don’t be afraid to change rooms or hotels. Or you may get enough sleep for another reason. You may want to stay out late at night. In many cities, the nightlife can be very exciting. Then you should plan to sleep for an hour during the day. The extra(额外) hour can make a big difference。
Finally, if you want to stay healthy, you must eat the right kinds of foods but you need to be careful about how much you eat. Lots of food is not good for you.
So, remember this, if you want to enjoy your holiday, take care of yourself. Give your body some rest. Get enough sleep and eat good, healthy food.This passage is about ______
| A．how to stay healthy when you travel |
| B．how exciting travel is |
| C．relaxing when you travel |
| D．what you eat when you travel |
Travel is ______
| A．the best way to relax | B．very tiring |
| C．never any fun | D．unhealthy |
Your body needs sleep to_____
| A．enjoy the nightlife | B．stay strong and healthy |
| C．change hotels | D．learn a lot about a new place. |
Why can you have a terrible headache while visiting these places?
| A．Because you don’t like these places |
| B．Because some place makes you feel headache |
| C．Because you feel boring to visit these places. |
| D．Because there are so many places to visit. |
You can change your rooms or hotels, if______.
| A．you want to stay out late at night |
| B．you want to eat different food |
| C．your hotel is noisy |
| D．you can’t get on well with the manager in the hotel |
Animals seem to have the sense (本能) to eat when they are hungry and they do not eat more than their bodies need．It has been demonstrated that rats will, when given a choice over a period of time, prefer water with vitamins to water without vitamins even though there is no difference in taste or smell between the two water bottles. When a fragrant（香的） flavor (味道) was added to the vitamin-enriched water, the rats did seem to prefer it and kept drinking it ,even after the vitamins were switched to the clear water．In time, however, they broke the habit and went back to where the necessary vitamins were．
In a classic experiment, babies of 6 to 12 months old were placed in a cafeteria（自助） feeding arrangement, with a wide selection of baby food before them．They were given whatever food they pointed to or appeared interested in．We are told that at first they showed some unusual eating patterns, but that over a period of time they managed to select well-balanced diet．
So, in selecting food, rats and babies do seem to know and act on what's best for them．Apparently, there is a kind of “body wisdom”, which humans soon lose. Most of us do not eat as wisely as we could．Many of our food preferences are culturally determined and influenced by long-established（长期养成的）habits．Some people eat foxes, dogs and blackbirds, while we eat cows and pigs．So what people eat and how much they eat seems to be greatly influenced by what is going on around them．
53．The expression “the habit” in paragraph 1 refers to drinking water which _______．
A. has no smell B. is tasteless C. has vitamins D. is flavored (有味道的) According to the passage, adults eating habits differ from those of babies because _______．
| A．adults know better than babies what kind of food are good for their health |
| B．adults usually cannot resist (抵制) the temptation (诱惑) of various delicious foods |
| C．adults' eating habits are closely related to the social and cultural customs |
| D．adults have more choices of food than babies in eating patterns |
The author implied in the passage that most of us _______．
| A．eat a balanced diet |
| B．choose the food that is of nutrition |
| C．have the habits influenced by the surroundings |
| D．like to eat the food with a fragrant flavor． |
As far as their eating habits are concerned, babies and rats are similar in that _______．
| A．both have the wisdom to choose a balanced diet |
| B．both prefer flavored food and drink |
| C．both have the same eating patterns |
| D．both develop a taste for the same kinds of flavors |
Over many years, there has been an increase in the population of towns in many countries, as millions of people have moved from the villages in search of better jobs and facilities (设施), in the hope of getting a higher standard of living. This development has led to huge expansions of towns both upwards into the sky and outwards into the surrounding countryside. In spite of all the efforts of governments and private businesses, many areas still suffer from a serious shortage of housing.
Now, a new idea has been put forward which will utilize (利用 vt.) areas which have no other obvious commercial potential (商业潜能). These are the ponds, small lakes, disused docks (码头), and other areas of water, many of which can be found near, or even in the suburbs (郊区) of big towns.
A new style of construction has been designed which will provide a house for less than half the cost of the normal building. The main saving is, of course, the land, because the new houses will float on water. There will be no need for foundations; instead the house will be built on a frame (框架) made of steel which is expected to cost about ￡5,000. Above this the builders will make a house with two, three, or four bedrooms and all the usual modern conveniences, as well as a roof garden. Each house will be joined to the main services supplying water, g
as, and electricity and they will have a vacuum sewage disposal (真空污水处理) system. All the servic
e links will have enough flexibility (灵活性) to allow for small differences in the water level caused by wet a
nd dry periods of weather.
The first houses to be built are expected to cost between ￡20,000 and ￡30,000 according to size and it is already clear that there is a very good potential market for the new system. As the cost is comparatively low, young people and common citizens would like to buy. So many people have moved into towns because _______．
| A．they enjoy the facilities |
| B．they expect to live a better life |
| C．they expect to get better jobs |
| D．there is a shortage of jobs in villages |
What is the main advantage of the new idea?
| A．It will help relieve（缓解）the housing shortage. |
| B．It will utilize disused areas of water. |
| C．It will provide jobs. |
| D．It will help the suburbs. |
The new houses will be built on_______．
| A．waterside areas | B．a stone foundation |
| C．lakes and rivers | D．a steel frame |
The price of the new houses will _______．
| A．encourage private and government builders |
| B．attract ordinary people in the towns to buy |
| C．vary in different areas according to the policy |
| D．help the housing market in the countryside |
Sydney 2005-01-01 08:33 --- mother of two, Jillian Searle, had to choose between her children when she made a life-or-death decision.
Swept up by mountainous tsunami（海啸）waves at a Thai resort ( 旅游胜地), she couldn't hold on to both her young sons and survive. Fighting to stay above the waters, she had to choose which one would have to take his chances in the swirling torrent ( 漩流 ).
“I knew I had to let go of one of them and I just thought I’d better let go of the one that's the older,” she told Sky News Television in a report broadcast on Thursday. She said she was accompanied by the two boys, Lachie, 5, and two-year-old Blake, and their father, Brad, who had watched the drama helplessly from their first-floor hotel room, when the waves struck. “and I was screaming, trying to find him, and we thought he was dead,” she told reporters on arrival back in Australia.
Lachie was found alive about 2 hours later clinging (扳住) to a door and, looked uninjured as his mother spoke to reporters.
British surfer ( 冲浪运动员) Martin Markwell is also a lucky man. He had always dreamed of catching that perfect wave-- but when it finally came along, it was a nightmare (噩梦). He was on his surfboard when he was swept up by a tsunami wave.
“It was really terrible because I was surfing. I was really surfing on a wave I wasn't supposed to be on.” he said. “As an experienced surfer, when I saw the wave come, I realized something was wrong, but I couldn't escape because my surfboard was tied to my ankle（脚踝）.”
His wife Vicki and son Jake looked on in horror from a hotel balcony (阳台) as he crashed towards the shore. Luckily, he stayed atop his board until he reached the hotel, jumped off and got to safety as the ocean rolled back to feed a much larger tsunami wave on its way. The family regrouped and ran to safety just minutes before a giant tsunami wave 10 meters high. When the waves struck, the father Brad _______.
| A．reported the disaster to Sky News Television |
| B．was watching a drama on TV in the hotel |
| C．tried to find his son lost in the waters |
| D．watched things going on, unable to do anything |
The underlined word “him” in the third paragraphrefers to _______.
| A．an old man | B．Lachie | C．Brad | D．Blake |
It's not true that Lachie and Martin _______.
| A．were both accompanied by their family when the disaster happened |
| B．both survived from the high waves when tsunami struck |
| C．were both travelers from Europe on holiday in Thailand |
| D．were both alive owing to their proper judgment and determination |
The best title of this news story would be_______.
| A．Narrow escape | B．Disaster caused by tsunami |
| C．Exciting surfing experience | D．Struggle against tsunami |
Today, roller skating is easy and fun. But a long time ago, it wasn't easy at all. Before 1750, the idea of skating didn't exist. That changed because of a man named Joseph Merlin. Merlin's work was making musical instruments. In his spare time he liked to play the violin. Joseph Merlin was a man of ideas and dreams. People called him a dreamer.
One day Merlin received an invitation to attend a fancy dress ball (化装舞会). He was very pleased and a little excited. As the day of the party came near, Merlin began to think how to make a grand entrance at the party. He had an idea. He thought he would get a lot of attention if he could skate into the room.
Merlin tried different ways to make himself roll. Finally, he decided to put two wheels under each shoe. These were the first roller skates. Merlin was very proud of his invention and dreamed of arriving at the party on wheels while playing the violin.
On the night of the party Merlin rolled into the room playing his violin. Everyone 
was astonished to see him. There was just one problem. Merlin had no way to stop his roller skates. He rolled on and on. Suddenly, he ran into a huge mirror that was hanging on the wall. Down fell the mirror, breaking to pieces. Nobody forgot Merlin's grand entrance for a long time!The text is mainly about _______.
| A．a strange man |
| B．an unusual party |
| C．how roller skating began |
| D．how people enjoyed themselves in the 18th century |
People thought Merlin was a dreamer because he _______.
| A．often gave others surprises | B．was a gifted musician |
| C．invited the roller skates | D．was full of imagination |
Merlin put wheels under his shoes in order to _______.
| A．impress the party guests | B．arrive at the party sooner |
| C．test his invention | D．show his skill in walking on wheels |
What is the main point the writer is trying to make in the last paragraph?
| A．The roller skates needed further improvement. |
| B．The party guests took Merlin for a fool. |
| C．Merlin succeeded beyond expectation. |
| D．Merlin got himself into trouble. |
I shall never forget the night，a few years ago，when Marion J．Douglas was a student in one of my adulteducation classes. He told us how tragedy had struck at his home，not once，but twice. The first time he had lost his fiveyearold daughter. He and his wife thought they couldn’t bear that first loss；but，as he said，“Ten months later，God gave us another little girl and she died in five days.”
This double bereavement was almost too much to bear. “I couldn’t take it，” this father told us，“I couldn’t sleep，eat，rest or relax. My nerves were entirely shaken and my confidence gone. ”At last he went to doctors；one recommended sleeping pills and another recommended a trip，but neither helped. He said，“My body felt as if it was surrounded in a vice (大钳子)，and the jaws of the vice were being drawn tighter and tighter.” The tension of grief (悲伤)—if you have ever been paralyzed (使瘫痪) by sorrow，you know what he meant.
“But thank God，I had one child left—a fouryearold son. He gave me the solution to my problem. One afternoon as I sat around feeling sorry for myself，he asked，‘Daddy，will you build a boat for me？’ I was in no mood to build a boat；in fact，I was in no mood to do anything. But my son is a persistent little fellow！I had to give in. Building that toy boat took me about three hours. By the time it was finished，I realized that those three hours spent building that boat were first hours of mental relaxation and peace that I had had in months！I realized that it is difficult to worry while you are busy doing something that requires planning and thinking. In my case，building the boat had knocked worry out of the ring. So I determined to keep busy.”
“The following night，I made a list of jobs that ought to be done. Scores of items needed to be repaired. Amazingly，I had made a list of 242 items that needed attention. During the last two years I have completed most of them. I am busy so that I have no time for worry.”
No time for worry！That is exactly what Winston Church ill said when he was working eighteen hours a day at the height of the war. When he was asked if he worried about his huge responsibilities，he said，“I am too busy. I have no time for worry.”The underlined word “bereavement” in the second paragraph refers to________.
| A．having lost a loved one |
| B．having lost a valuable article |
| C．having lost a profitmaking business |
| D．having lost a wellpaid job |
Marion felt his body as if it was caught in a vice because________.
| A．he couldn’t earn enough money to support his family |
| B．he was suffering from sleeplessness disease |
| C．he couldn’t get out of mental pressure |
| D．he felt tired of adulteducation classes |
Marion made a list of over 200 items that needed to be repaired because________.
| A．he hadn’t been able to spare time to mend them |
| B．he wanted to kill his free time by repairing them |
| C．the items had actually been broken and needed attention |
| D．repairing the items helped crowd wor ry out of his mind |
At the end of the passage，the author wrote about Winston Churchill in order to________.
| A．prove that he followed Churchill’s example |
| B．support his student’s solution to his problem |
| C．show that he was successful in his career |
| D．clarify how his conclusion was reached |