任务型阅读，运动前的热身活动有助于肌肉放松，也能避免受伤。请阅读１－５题有关热身活动的文字，然后从Ａ、Ｂ、Ｃ、Ｄ和Ｅ中选择符合文字内容的图示。Activity1 ◇Hold arms straight out to the siders ◇Move your arms in circles.
◇Come back to the starting position and move your arms in the other direction.Activity2 ◇Raise one foot backward, and hold it with one hand. ◇Breathe and slowly pull your foot to your hip屁股. ◇Try to keep both knees together.
Activity3 ◇Stand with some space in front of and behind you. Move the top of your body downward. ◇Keep your back straight and reach for your feet with both hands. ◇Hold this for about half a minute.
Activity4 ◇Take one step forward with your right foot. ◇Put your hands on the right knee and press压. ◇Do the acton in the same way with your left foot.
Activity5 ◇Stand with feet shoulder-width apart两脚与肩同宽. ◇Raise both arms overhead. ◇Hold for about half a minute and relax.
