Here are a few tips to help you, the workaholic, re-focus and get the best out of life.
EIGHT HOURS OF SLEEP! Make it a point to get at least eight hours of sleep and plenty of rest. Don't believe that you can always "catch some sleep or rest later." Your body cannot make up for lost sleep or rest time because it is not physiologically possible.
STRICTLY FAMILY ON WEEKENDS! Resolve to make Saturdays and Sundays strictly for family time. And stick to this! Mondays until Fridays you make an excuse not to relax and spend time with your family because it's work time, why not make a similar excuse for Saturdays and Sundays? "I can't work today because I'm spending time with my family."
GET SOME FOOD IN! Make sure you get food in your stomach. Workaholics are known to be food-skippers. If you can't afford to get off your desk or from doing paperwork, have food delivered to you. It's always a good idea if you have crackers on your drawer to ease the hunger pangs.
CONFINE WORK! Resolve to confine work in your office. Don't bring work to your home! Keep those files in your office desk where they belong. Practice working only within your working hours. If you have an eight-to-five working schedule, stick to it.
WORK UP THOSE MUSCLES! Exercise, exercise, exercise! Set aside at least an hour each day or every other day for exercise. You body needs to be conditioned, and working non-stop isn't going to give it the proper physical conditioning it needs. Since most workaholics tend to have their behinds stuck on their chairs, it's even more important that you get some exercise.
MAKE A PLAN! Plan your day. Work on only one or two things at a time. It's much easier to work on something and finish it first and then move on to the next rather than do a number of things all at the same time and never finish or accomplish anything at the end of the day. Make out a list of priorities. Write down things that need to be worked on immediately or are urgent, keeping the least ones at the bottom of your list. After you've done this, be guided by this list. Turning this activity into a habit will also help you manage your time better, be more organized, and accomplish more.The passage is intended for ________.
| A．those who are hardworking |
| B．those who consider work the center of their life |
| C．those who keep themselves healthy and alive |
| D．those who live a busy, successful and happy life |
According to the passage, which of the following is not mentioned as a practical tip for a workaholic?
| A．Don’t be food-skippers |
| B．Don’t have your behinds stuck on your chairs |
| C．Make up for lost sleep whenever possible |
| D．Make sure of time available for your family |
By making a plan, the author mean ________.
| A．working on only one or two things each day |
| B．finishing a number of things at once |
| C．organizing your time and finishing urgent things first |
| D．accomplishing as much work as possible at any given moment |
The underlined word “confine” in paragraph 5 possibly means ________.
| A．give up | B．start | C．practice | D．restrict |
If there were one more tip, it could be ________.
| A．WORK TO LIVE | B．LIVE TO WORK |
| C．MAKE WORK YOUR LIFE | D．STOP TO ENJOY WORKING |
A winter wonderland on the outskirts of Quebec City has become one of Canada's hottest attractions and most sought out accommodations. Guests stay close for warmth in sleeping bags on beds of ice, hats pulled over their ears to prevent frostbite, while sipping cocktails (鸡尾酒) in glasses also made of ice.
A cool place to host a memorable wedding or for a romantic getaway, the Quebec Ice Hotel has attracted 600,000 curious tourists, including 30,000 who stayed overnight, since opening seasonally 11 years ago. Like Victoria and Jeremy Martin, dozens of couples will exchange vows (誓约) this winter in a temporary church next to the hotel, made entirely from blocks of ice with seats covered in furs.
Average temperatures fall below minus 20 degrees C (minus four F) in winter, but inside the hotel's 36 rooms it is relatively comfortable. Thick walls of packed snow and ice act as an insulator, trapping body heat inside. Each room is uniquely decorated, using designs created by Quebec architecture students. Two hotel bars also sell special cocktails in ice glasses.
First-time guests of the hotel, however, are recommended to stay only one night as sleeping in sub-zero temperatures is not very refreshing. This year for the first time the ice hotel has teamed up with a brick and concrete Quebec City hotel to offer packages(全套服务) for one-night accommodations at each. Prices for one night only at the ice hotel start at 200 US dollars per person.
The 3,000-square-metre (32,300-square-feet) buildings take six weeks starting in December to build, using 15,000 tons of snow and 500 tons of ice, at a cost of some 750,000 US dollars. Eleven weeks after its seasonal grand opening, the hotel will close on March 27 and then melt away with the arrival of spring.What is true with the ice hotel?
| A．630,000 people have visited it. |
| B．Its rooms all look alike. |
| C．It stays open for two months each year. |
| D．Wedding ceremonies are often held there. |
The underlined word “insulator” in Paragraph 3 possibly refers to something that ______.
| A．stops heat passing through it | B．collects and reflects light and heat |
| C．makes things become very cold | D．works like an air-conditioner |
First-time guests are advised to stay there only one night because _______.
| A．they may not be able to stand the cold |
| B．their other night is with an ordinary hotel |
| C．new guests have no advantages over old ones |
| D．they may find the beds made of ice too hard to sleep on. |
Popeye the Sailor first became a popular cartoon in the 1930s.The sailor in that cartoon ate lots of spinach to make him strong. People watched him, and they began to buy and eat a lot more spinach. Popeye helped sell 33 percent more spinach than before! Spinach became a necessary part of many people’s diets. Even some children who hated the taste began to eat the vegetable.
Many people thought that the iron in spinach made Popeye strong, but this is not true. Spinach does not have any more iron than any other green vegetable.
People only thought spinach had a lot of iron because the people who studied the food made a mistake. In the 1890s, a group of people studied what was inside vegetables. This group said that spinach had ten times more iron than it did. The group wrote the number wrong, and everyone accepted it.
Today, we know that the little iron in spinach cannot make a difference in how strong a person is. However, spinach does have something else which the body needs—folic acid.
It is interesting to point out that folic acid can help make a person strong. Maybe it was really the folic acid that made Popeye strong all along.A good title for this reading passage is______.
| A．Popeye the Sailor | B．The Truth About Spinach |
| C．A Mistake with Numbers | D．Folic Acid Makes You Strong |
Why did many people eat spinach after they saw Popeye the Sailor?
| A．They thought spinach made them strong. |
| B．They thought Popeye was funny. |
| C．Spinach had a lot of iron. |
| D．People liked folic acid. |
A research group told people that spinach______.
| A．made Popeye strong |
| B．was a green vegetable |
| C．had less iron than other green vegetables |
| D．had more iron than other green vegetables |
The reading passage says that perhaps Popeye got his strength from______.
| A．iron | B．folic acid | C．spinach | D．exercise |
Notice
Dear Degree-doing International Students,
According to the University’s regulations governing the Curriculums (课程) of General Education, the curriculum-choosing procedures (程序) are as follows:
Who
All degree-doing international students are required to choose the curriculums related to Chinese Language and Culture. Refer to Item 3 for different arrangements for undergraduate students (本科生) ,master and doctor students.
What curriculum to choose
You are required to choose two curriculums related to Chinese Language and Culture that suit your own level and program. The curriculum consists of Elementary Chinese, Intermediate （中级的）Chinese, and Chinese Culture (Taught in Chinese and English ). Please refer to Attachment 1 for details.
How many credits
You are required to complete 6 credits for each curriculum within a term.
When and How
A. Undergraduate students: you are required to complete the curriculum selection process (The system will be reopened next week) by 5:00 p.m. on June 22, 2013. About how to choose the courses, you can refer to Attachment 2 (It is in Chinese; turn to your Chinese friends or teachers for help if you cannot follow the procedures of the attachment) for the instructions.
B. Master and Doctor Students: you won’t have to complete the curriculum selection until early September; please wait for further notice on the arrangement.
Your cooperation will be highly appreciated.
Attachment 1: Chinese Language & Culture for International Students
Attachment 2: Handbook for Curriculum Selection
School of International Education
Chongqing University
June 13, 2013This notice is mainly about _______.
| A．course selection | B．how to study elective courses |
| C．regulations of learning Chinese | D．Learning arrangements for elective courses |
The courses which can be chosen don’t include _______.
| A．Chinese Culture | B．Advanced Chinese |
| C．Elementary Chinese | D．Intermediate Chinese |
According to the arrangement, who must finish choosing curriculums in June?
| A．Doctor students | B．Master students |
| C．Undergraduate students | D．International students |
You can learn the instructions in the course selection from_______.
| A．your friends | B．your teachers | C．Attachment One | D．Attachment Two |
On the first day of class, Mr. Whiteson gave us a lecture about a creature(生物) called cattytiger, a kind of cat-like animal that completely disappeared during the Ice Age. He passed round a skull (头骨) as he talked, and we all felt interested and took notes while listening. Later, we had a test about that.
When he returned my paper, I was very, very surprised. There was a very large cross through each of my answers. And so it was with everyone else's in our class.
What had happened? Everyone was wondering and couldn't wait to get the answer.
Very simple, Mr. Whiteson explained. He had made up all that story about the cattytiger. There had never been such an animal. So why none of us noticed that and how could we expect good marks for the incorrect answers?
Needless to say, we got very angry. What kind of teacher was this?
We should have guessed it out, Mr. Whiteson said. After all, at the very moment he was passing around the cattytiger skull (in fact, a cat's), hadn't he been telling us that it completely disappeared during the Ice Age? Clearly he was telling a lie. But we just kept busy making notes and none used his head. We should learn something from this. Teachers and textbooks are not always correct. We failed in the test because we didn't ______.
| A．take notes while listening |
| B．show interest in what Mr. Whiteson said |
| C．listen to the teacher carefully |
| D．think carefully |
We got angry because ______.
| A．Mr. Whiteson didn't tell us the truth about cattytiger |
| B．we failed in the test |
| C．we didn't know why he played the joke on us |
| D．there was no cattytiger |
We didn't find out it was a lie for ______.
| A．we simply believed our teacher very much |
| B．we took notes carelessly |
| C．we hadn't watched the skull carefully enough |
| D．Mr. Whiteson spoke too fast |
Mr. Whiteson meant that ______.
| A．teachers couldn't make any mistakes |
| B．textbooks might be wrong sometimes |
| C．we should speak up if we thought our teacher or the textbook was wrong |
| D．we shouldn't believe our teachers because sometimes they might tell lies |
A. Health
Health magazine features lots of articles on how to stay fit and feel fantastic. You’ll find healthy yet tasteful recipes (菜谱) that will keep you on track with your diet. The living section will give you ideas for things to do on the weekend or how to add some excitement to your lifestyle.
B. US Weekly
It features the latest news on the hottest celebrities(名人). Filled with photographs and stories, it’s a great magazine for their diets, weddings, divorces and all the events of the week. It keeps you up-to-date with everything that’s happening in Hollywood——the good, the bad and the embarrassing.
C. Rolling Stone
It’s a bi-weekly magazine for music and pop culture trends. In addition, readers can find culture and social comments on present news and events in each issue. Yearly special issues include the music festival preview, the best of rock, fall fashion, and 10 bands to watch.
D. Details
It is an award-winning monthly fashion magazine. It’s for men who are enthusiastic about adventure, style, music, fashion, sports, politics, humor and pop culture. Reviews of the latest books and movies are also included. Every issue has an interview with a celebrity in the news, with insightful questions and interesting answers.
E. Reader’s Digest
It is the world’s most widely-read monthly magazine. Each issue is packed with easy-to-read articles that help people lead better and healthier lives. It contains useful advice, entertainment and inspiration, the latest medical discoveries, how to manage your time and money, plus much more.
F. Life & Style Weekly
This magazine is the first weekly style magazine. It covers the latest happenings in Hollywood. You can find fashion, beauty, lifestyle trends and shopping guides in each issue of the magazine.
请阅读以下读者的相关信息，然后把这些读者与其感兴趣的杂志匹配起来。Abraham is a handsome student at Beijing Sport University. Besides sports news, he is concerned about social and political problems in his spare time.
Rebecca is a beautiful housewife, but she doesn’t care much about her clothing. Her husband suggests that she learn some shopping skills and the best style tips.
Patrick is a fan of stars who is crazy about them. He wants to know all the information about his favorite stars in real life situations like shopping for groceries, walking the dog and so on.
Melissa and her boyfriend have just left university for work. They don’t have much money to eat outside every day. They must learn to cook for themselves.
Douglas was a teacher at Peking University Heath Science Center. He retired last month and now lives happily with his wife in the countryside. He pays close attention to advances in medical science.