Here are a few tips to help you, the workaholic, re-focus and get the best out of life.
EIGHT HOURS OF SLEEP! Make it a point to get at least eight hours of sleep and plenty of rest. Don't believe that you can always "catch some sleep or rest later." Your body cannot make up for lost sleep or rest time because it is not physiologically possible.
STRICTLY FAMILY ON WEEKENDS! Resolve to make Saturdays and Sundays strictly for family time. And stick to this! Mondays until Fridays you make an excuse not to relax and spend time with your family because it's work time, why not make a similar excuse for Saturdays and Sundays? "I can't work today because I'm spending time with my family."
GET SOME FOOD IN! Make sure you get food in your stomach. Workaholics are known to be food-skippers. If you can't afford to get off your desk or from doing paperwork, have food delivered to you. It's always a good idea if you have crackers on your drawer to ease the hunger pangs.
CONFINE WORK! Resolve to confine work in your office. Don't bring work to your home! Keep those files in your office desk where they belong. Practice working only within your working hours. If you have an eight-to-five working schedule, stick to it.
WORK UP THOSE MUSCLES! Exercise, exercise, exercise! Set aside at least an hour each day or every other day for exercise. You body needs to be conditioned, and working non-stop isn't going to give it the proper physical conditioning it needs. Since most workaholics tend to have their behinds stuck on their chairs, it's even more important that you get some exercise.
MAKE A PLAN! Plan your day. Work on only one or two things at a time. It's much easier to work on something and finish it first and then move on to the next rather than do a number of things all at the same time and never finish or accomplish anything at the end of the day. Make out a list of priorities. Write down things that need to be worked on immediately or are urgent, keeping the least ones at the bottom of your list. After you've done this, be guided by this list. Turning this activity into a habit will also help you manage your time better, be more organized, and accomplish more.The passage is intended for ________.
| A．those who are hardworking |
| B．those who consider work the center of their life |
| C．those who keep themselves healthy and alive |
| D．those who live a busy, successful and happy life |
According to the passage, which of the following is not mentioned as a practical tip for a workaholic?
| A．Don’t be food-skippers |
| B．Don’t have your behinds stuck on your chairs |
| C．Make up for lost sleep whenever possible |
| D．Make sure of time available for your family |
By making a plan, the author mean ________.
| A．working on only one or two things each day |
| B．finishing a number of things at once |
| C．organizing your time and finishing urgent things first |
| D．accomplishing as much work as possible at any given moment |
The underlined word “confine” in paragraph 5 possibly means ________.
| A．give up | B．start | C．practice | D．restrict |
If there were one more tip, it could be ________.
| A．WORK TO LIVE | B．LIVE TO WORK |
| C．MAKE WORK YOUR LIFE | D．STOP TO ENJOY WORKING |
Woman Uses Daughter's Key to "Steal" Car
Charlie Vansant, a college student of Athens, Ohio, who reported that his car was stolen, got a surprise when he learned a woman had mistaken it for her daughter's car and taken it — using her key.
Kate Anderson became an accidental car thief when picking up her daughter's car near an Ohio University building last week. Anderson spotted the Toyota Camry（丰田凯美瑞）and used her daughter's key to unlock the car, start the engine and drive home — without realizing that the car wasn't her daughter's.
When Charlie Vansant left class a short time later, he found only an empty parking spot. He first assumed the car had been towed, but when the police couldn't find a record of it, they took a theft report.
The morning after Anderson took the car, her daughter discovered the Camry in the driveway wasn't hers. Anderson said she was able to find Vansant's name on paperwork in the glove compartment and look up his phone number on the website for the university.
When Anderson told Charlie the car was in her driveway, "It sounded really suspicious at first, as she wanted to hold the thing for ransom (赎金) , ” said Vansant. He eventually went to the house with a police officer, where he was reunited with his car. According to the police report, the case was closed "because of mistaken car identity", and Anderson wasn't charged.
Vansant seemed to blame the car company more than the "thief". "Her key fit not only my lock, but my ignition（点火装置）as well — so high-five for Toyota, I guess." he said.What does the underlined word "towed" mean in paragraph 3?
| A．removed. | B．damaged. | C．stolen. | D．sold. |
Which of the following is NOT true according to the passage?
| A．Mrs. Anderson's daughter discovered the car her mother drove was not hers. |
| B．Mrs. Anderson stole Charlie's car at the request of her daughter. |
| C．Charlie had thought he had to give Anderson money to get his car back. |
| D．Mrs. Anderson used her daughter's key to unlock Charlie's car and drive home. |
What does Charlie mean by "high-five for Toyota"?
| A．He is blaming Toyota for the poor quality of car keys. |
| B．He should thank Toyota for returning his car. |
| C．He wants to celebrate with Toyota for getting his car back. |
| D．He thinks highly of Toyota for producing large quantities of cars. |
What is likely to happen next according to the passage?
| A．Mrs. Anderson was charged with stealing a car. |
| B．Charlie blamed Mrs. Anderson for mistakenly taking his car. |
| C．Charlie would ask the Toyota Company to give him an explanation. |
| D．The Toyota Company would give Charlie a new car as compensation. |
Online Money Earning
You can earn money online without any investment or without anytime limit. There is no need to stop any other work. Here I tell you the complete method for online earning.
The Method
You can earn money through “Bux.to” by clicking on ads on “Bux. to” site. First you need to open an account at “Bux. to”. “Bux. to” is a new international and FREE English based service that allows advertisers to reach thousands of potential customers by displaying their ads on our “Surf Ads” page. An exact calculated percentage of all advertising income is paid to our members. “Bux. to” makes money through advertising.
How you make money
You view websites in 30 seconds through the “Surf Ads” page. Once the 30 seconds is up, you’ll either get a green tick sign or a red “x”. The green tick sign means you’ve earned $0.01 and the “x” means you have not earned money for the visit. You’ll get red x’s when you have more than one website from the “Surf Ads” page open. When this happens, you get no credit.
Earnings example
You click 10 ads per day = $0.10
20 referrals (转送) click 10 ads per day = $2.00
Your daily earnings = $2.10
Your weekly earnings = $14.70
How to get paid
At present, it only makes payments through “AlertPay”. AlertPay is the payment processing solution that we use to pay members. Your AlertPay address is the e-mail address you use to register with AlertPay. You can get a free AlertPay account at http:// alertpay. com.What is the author’s purpose of writing this passage?
| A．To tell an interesting story. |
| B．To introduce a surprising way to earn money. |
| C．To solve a puzzling problem. |
| D．To present an exciting research. |
You can earn money by ________.
| A．chatting online |
| B．advertising some products |
| C．clicking on advertisement |
| D．choosing green ticks or x’s |
What can we know from the passage?
| A．You’ll earn $0.10 if you click 1 ad. |
| B．You’ll get many green ticks if you have many websites open. |
| C．Your AlertPay account is not for free. |
| D．You can get your payments through AlertPay. |
Plans to expand wind energy into the most scenic parts of Germany are meeting increasing opposition across the country.
Anti-wind campaigners are angry that areas including the forests made famous by the tales of the Brothers Grimm are among the targets for new turbines (涡轮机). For the first time they have formed a national opposition group to thwart the expansion. They say the expansion will damage forests and tourism across the country.
Germany has started a massive expansion of renewable energy since the Fukushima nuclear disaster in 2011 in Japan. The government decided to reduce atomic plants and instead increase the opportunities for green power. As a result, solar farms, biogas plants and wind parks are booming. In 2013, 22% of Germany’s electricity was generated by renewable energy. Wind has played a major part in this change, making up half of the renewable energy in 2013, and the public has been generally supportive. To date, a majority of the 23,000 wind turbines in the country have been built in the flat northern and eastern parts of the country. But now the focus of expansion is on the areas of dark forest in the central and southern areas of Germany.
One such region is the Rheinhardswald in the northern part of the state of Hesse. This is the home of the magical tales of Sleeping Beauty, Rapunzel and others, made famous in the books of the Brothers Grimm. This scenic place is a magnet, attracting hundreds and thousands of tourists from all over the world. But now there are also plans to build up to 200 turbines in this scenic place!
Ann-Kathrin Blankenberg is a PhD student and an opponent of the plans. “It is not because this is the area of Sleeping Beauty,” she says, “I want the green movement, I want green technology, I don’t want nuclear power--- but they should be made in the right way and not by destroying the forests.”
The campaigners argue that putting wind turbines in this area makes no sense. The wind speeds are low and the area is home to some extremely rare birds including the endangered black stork. Campaigners say building turbines here would be disastrous for the birds.Which of the following does NOT belong to green power? _____.
| A．Solar energy | B．Wind energy |
| C．Bio-energy | D．Atomic energy |
What percentage of Germany’s electricity was generated by wind in 2013? _____.
| A．11% | B．22% | C．50% | D．60% |
What can be inferred from the passage? _____.
| A．The author is against building more wind turbines. |
| B．The public prefers wind energy to nuclear energy. |
| C．Most Germans object to building wind turbines all over Germany. |
| D．The central and southern areas of Germany are rich in wind energy. |
What is the main idea of the passage? _____.
| A．Wind parks are increasing rapidly all over Germany. |
| B．The Rheinhardswald is famous for the tales of Sleeping Beauty. |
| C．Expanding wind energy into the land of Sleeping Beauty causes controversy. |
| D．Building wind turbines in the land of Sleeping Beauty area makes no sense. |
From good reading we can get pleasure, companionship, experience, and instruction. A good book may absorb our attention so completely that for the time being we forget our surroundings and even our identity. Reading good books is one of the greatest pleasures in life. It increases our contentment when we are cheerful, and lessens our troubles when we are sad. Whatever may be our main purpose in reading, our contact with good books should never fail to give us enjoyment and satisfaction.
With a good book in our hands we need never be lonely. Whether the characters in it are taken from real life or are purely imaginary, they may become our companions and friends. In the pages of books we can walk with the wise and the good of all lands and all times. The people we meet in books may delight us either because they resemble (相像) human friends whom we hold dear or because they present unfamiliar types whom we are glad to welcome as new acquaintances(熟人). Our human friends sometimes may bore us, but the friends we make in books need never weary us with their company. By turning the page we can dismiss them without any fear of hurting their feelings. While human friends desert us, good books are always ready to give us friendship, sympathy, and encouragement.
Of all the gifts from reading books, the most valuable one is experience. Few of us can travel far from home or have a wide range of experiences, but all of us can lead varied lives through the pages of books. Whether we wish to escape from the seemingly dull realities of daily routines or whether we long to visit some far-off place, a book will help us when nothing else can. To travel by book we need no bank account to pay our way; no airship or ocean liner or stream-lined train to transport us; no passport to enter the land of our heart's desire. Through books we may get the thrill of hazardous adventure without danger. We can climb high mountains, brave the perils (危险) of an Antarctic winter, or cross the scorching sands of the desert, all without hardship. In books we may visit the studios of Hollywood; we may mix with the merry crowds of the Paris boulevards; we may join the picturesque peasants in an Alpine village or the kindly natives on a South Sea island. Indeed, through books the whole world is ours for the asking. The possibilities of our literary experiences are almost unlimited. The beauties of nature, the enjoyment of music, the treasures of art, the triumphs of architecture, the marvels of engineering, are all open to the wonder and enjoyment of those who read.Why do we sometimes forget our surroundings and even our identity while reading?
| A．No one is trying to disturb you there. |
| B．All is so quiet and calm around you. |
| C．The book you read is so fascinating. |
| D．Our life is just far from satisfactory. |
What makes people like their acquaintances in books even more?
| A．They are just like our human friends. |
| B．They are unfamiliar types we like. |
| C．They will never ever abandon us. |
| D．They will never hurt our feelings. |
The word “hazardous” means ______.
| A．“unexpected” | B．“dangerous” |
| C．“imaginary” | D．“unusual” |
What is the most suitable title for this passage?
| A．Reading and traveling | B．Experiencing the world |
| C．Traveling with books | D．Gifts from reading |
In the 1960s, medical researchers Thomas Holmes and Richard Rahe developed a checklist of stressful events. They appreciated the tricky point that any major change can be stressful. Bad events like "serious illness of a family member" were high on the list, but so were some helpful life-changing events like marriage.
When you take the Holmes-Rahe test you must remember that the score does not show how you deal with stress ---it only shows how much you have to deal with. And we now know that the way you deal with these events dramatically affects your chances of staying healthy. By the early 1970s, hundreds of similar studies had followed Holmes and Rahe. And millions of Americans who work and live under stress worried over the reports. Somehow the research got boiled down to a memorable message. Women's magazines ran titles like "Stress causes illness".
If you want to stay physically and mentally healthy the articles said avoid stressful events. But such simplistic advice is impossible to follow. Even if stressful events are dangerous, many — like the death of a loved one — are impossible to avoid. Moreover, any warning to avoid all stressful events is a prescription for staying away from chances as well as trouble. Since any change can be stressful, a person who wanted to be completely free of stress would never marry, have a child, take a new job or move. The idea that all stress makes you sick also takes no notice of a lot of what we know about people. It supposes we’re not active in the face of the difficult situation. But what about human ability and creativity? Many come through periods of stress with more physical and mental strength than they had before. We also know that a long time without change or challenge can lead to boredom and physical and mental pressure.The result of Holmes-Rahe’s medical research tells us _________.
| A．the way you deal with major events may cause stress |
| B．what should be done to avoid stress |
| C．what kind of event would cause stress |
| D．how to deal with sudden changes in life |
The score of the Holmes-Rahe test shows ______.
| A．how you can deal with life-changing events |
| B．how helpful events can change your life |
| C．how stressful a major event can be |
| D．how much pressure you are unde |
Why is “such simplistic advice” impossible to follow according to the author?
| A．No one can stay on the same job for long. |
| B．No prescription is effective in reducing stress. |
| C．People are sure to get married. |
| D．You could reduce stress by doing nothing. |
According to the passage people who have experienced ups and downs may become _______.
| A．nervous when faced with difficulties |
| B．physically and mentally tired |
| C．more able to deal with difficulties |
| D．cold toward what happens to them |